{"id":42203,"date":"2017-01-31T20:09:50","date_gmt":"2017-01-31T17:09:50","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=42203"},"modified":"2025-01-05T15:32:12","modified_gmt":"2025-01-05T12:32:12","slug":"hamilelikte-kasik-agrisi-neden-olur-nasil-gecer-doktor-cevapliyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamilelikte-kasik-agrisi-neden-olur-nasil-gecer-doktor-cevapliyor\/","title":{"rendered":"Hamilelikte kas\u0131k a\u011fr\u0131s\u0131 ve nedenleri: Doktor tavsiyeleri"},"content":{"rendered":"

Kas\u0131k a\u011fr\u0131s\u0131, en s\u0131k kar\u015f\u0131la\u015f\u0131lan hamilelik belirtilerindendir. Hamile kad\u0131nlar, gebelik nedeniyle ger\u00e7ekle\u015fen hormonal de\u011fi\u015fiklikler ve v\u00fccudun anatomisindeki farkl\u0131la\u015fmadan dolay\u0131 kas\u0131k a\u011fr\u0131s\u0131 ya\u015fayabilirler. Gebelik, \u00f6strojen, progesteron ve relaxin gibi gebelik hormonlar\u0131ndaki art\u0131\u015f nedeniyle, v\u00fccutta pek \u00e7ok de\u011fi\u015fimin ya\u015fand\u0131\u011f\u0131 bir d\u00f6nemdir. T\u00fcm bu de\u011fi\u015fimler hamilelerde kas\u0131k a\u011fr\u0131s\u0131, bel a\u011fr\u0131s\u0131, kal\u00e7a ve uyluk a\u011fr\u0131s\u0131 gibi istenmeyen durumlara yol a\u00e7ar.<\/p>\n

HAM\u0130LEL\u0130KTE KASIK A\u011eRISI NE ZAMAN BA\u015eLAR VE NE ZAMAN GE\u00c7ER<\/h3>\n

Bir\u00e7ok anne aday\u0131,\u00a0gebelik 6 – 8 hafta oldu\u011funda hafif kas\u0131k a\u011fr\u0131s\u0131 hisseder. Baz\u0131 gebeliklerde ise kas\u0131k a\u011fr\u0131lar\u0131 \u00fc\u00e7\u00fcnc\u00fc ay civar\u0131nda rahim b\u00fcy\u00fcmesindeki\u00a0h\u0131zlanmaya ba\u011fl\u0131 olarak ba\u015flayabilir. \u00d6zellikle ilk gebeliklerde kas\u0131k a\u011fr\u0131lar\u0131 daha erken aylarda ba\u015flar ve daha fazla hissedilir. Do\u011fumla beraber kas\u0131k a\u011fr\u0131s\u0131 da ge\u00e7er.<\/p>\n

\"\"<\/p>\n

\n

HAM\u0130LEL\u0130KTE KASIK A\u011eRISI SEBEPLER\u0130<\/h3>\n

Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Op. Dr. G\u00fcne\u015f G\u00fcnd\u00fcz,\u00a0gebelikte kas\u0131k a\u011fr\u0131s\u0131n\u0131n nedenleri hakk\u0131nda \u015fu bilgileri veriyor;<\/p>\n

Gaz sanc\u0131s\u0131 ve kab\u0131zl\u0131k<\/strong><\/p>\n

Gebelikle beraber progesteron hormonunun salg\u0131lanmas\u0131n\u0131n artmas\u0131 ba\u011f\u0131rsak hareketlerini yava\u015flat\u0131r, bunun sonucunda hamile kad\u0131nlarda gaz ve kab\u0131zl\u0131k gibi mide ba\u011f\u0131rsak sorunlar\u0131 daha s\u0131k meydana gelir.\u00a0Gaz ve kab\u0131zl\u0131k gibi sorunlar da kas\u0131kta a\u011fr\u0131ya neden olabilir. Bol lifli beslenmeli, bol su i\u00e7meli ve hareket etmelidir.<\/p>\n

Bebe\u011fin b\u00fcy\u00fcmesi ve rahime bask\u0131<\/strong><\/p>\n

Hormonlar\u0131n etkisiyle le\u011fen kemi\u011fi eklemlerinde gev\u015feme olur, bu nedenle gebelerde kas\u0131k a\u011fr\u0131s\u0131 ya\u015fan\u0131r.<\/p>\n

\"\"<\/p>\n

\n

Braxton Hicks kas\u0131lmalar\u0131 (yalanc\u0131 do\u011fum kas\u0131lmalar\u0131)<\/strong><\/p>\n

Braxton Hicks kas\u0131lmalar\u0131,\u00a0yalanc\u0131 do\u011fum kas\u0131lmalar\u0131d\u0131r ve kad\u0131n\u0131 do\u011fuma haz\u0131rlar. Bu kas\u0131lmalar s\u0131ras\u0131nda kar\u0131n a\u011fr\u0131s\u0131, kas\u0131klara ve bele vuran a\u011fr\u0131lar ya\u015fanabilir. Braxton Hicks kas\u0131lmalar\u0131n\u0131n do\u011fum kas\u0131lmalar\u0131ndan fark\u0131, d\u00fczensiz olu\u015flar\u0131d\u0131r. Dinlenme ile,\u00a0s\u0131v\u0131 al\u0131m\u0131n\u0131n art\u0131r\u0131lmas\u0131 ile ve magnezyum tabletlerle bu kas\u0131lmalar ge\u00e7er.<\/p>\n

Yuvarlak ba\u011f (round ligament) a\u011fr\u0131lar\u0131<\/strong><\/p>\n

Yuvarlak ba\u011f,\u00a0rahmin iki \u00fcst k\u00f6\u015fesinden ba\u015flayarak d\u0131\u015f genital organlara yani vulvaya kadar uzanan ba\u011flard\u0131r. Hamilelikle beraber rahimin b\u00fcy\u00fcmesi ile birlikte \u00f6zellikle yatakta d\u00f6nerken yahut ani kalk\u0131\u015flarda bacak aras\u0131ndan vulvaya do\u011fru hissedilen, ki\u015fiyi hareketsiz b\u0131rakan kramp tarz\u0131 \u015fiddetli a\u011fr\u0131lar ya\u015fanabilir. Bu a\u011fr\u0131lar genellikle 3., 4. ve 5. aylarda g\u00f6r\u00fcl\u00fcr. \u00c7o\u011fu zaman pozisyon de\u011fi\u015ftirmekle ve dinlenmekle bu a\u011fr\u0131 ge\u00e7er. Magnezyum i\u00e7eren suda eriyen tabletler de bu kramplar\u0131 azalt\u0131r.<\/p>\n

Ayn\u0131 pozisyonda uzun s\u00fcre kalmak<\/strong><\/p>\n

Oturur pozisyonda yahut ayakta uzun s\u00fcre kalmak da,\u00a0kas\u0131k a\u011fr\u0131lar\u0131na yol a\u00e7abilir. Bunun \u00e7aresi ara ara pozisyon de\u011fi\u015ftirmek ve s\u0131v\u0131 al\u0131m\u0131n\u0131 art\u0131rmakt\u0131r.<\/p>\n

\"\"<\/p>\n

\n

Hormonal de\u011fi\u015fiklikler<\/strong><\/p>\n

Kas\u0131k a\u011fr\u0131s\u0131 da dahil olmak \u00fczere gebelikle ilgili rahats\u0131zl\u0131klar\u0131n \u00e7o\u011funun, bu d\u00f6nemde ger\u00e7ekle\u015fen hormonlar\u0131n salg\u0131lanmas\u0131ndaki art\u0131\u015ftan kaynakland\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir. Gebelik hormonlar\u0131n\u0131n y\u00fckselmesi, \u00f6zellikle relaxin ve progesteron, do\u011fumun kolayla\u015ft\u0131r\u0131lmas\u0131 i\u00e7in pelvik b\u00f6lgedeki kaslar\u0131n ve ba\u011flar\u0131n yumu\u015famas\u0131na ve gerilmesine neden olabilir.\u00a0Bunun sonucu olarak da kad\u0131nda kas\u0131k a\u011fr\u0131s\u0131 meydana gelir.<\/p>\n

V\u00fccutta meydana gelen yap\u0131sal de\u011fi\u015fiklikler<\/strong><\/p>\n

Gebelikle beraber v\u00fccutta meydana gelen yap\u0131sal de\u011fi\u015fiklikler kas\u0131klarda ve pelvik b\u00f6lgede a\u011fr\u0131ya neden olabilir. B\u00fcy\u00fcyen fet\u00fcs\u00fcn yan\u0131 s\u0131ra v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131ndaki art\u0131\u015f, kal\u00e7alara ve pelvik eklemlerine daha fazla bask\u0131 uygular. Hamilelikte al\u0131nan kilolar,\u00a0v\u00fccudun a\u011f\u0131rl\u0131k merkezini de de\u011fi\u015ftirir ve bu durum pelvik b\u00f6lgede, kas\u0131klarda, alt kar\u0131n b\u00f6lgesinde a\u011fr\u0131 ve rahats\u0131zl\u0131\u011fa yol a\u00e7abilir.<\/p>\n

\"\"<\/p>\n

\n

GEBEL\u0130KTE KASIK A\u011eRISINA SEBEP OLAB\u0130LECEK TEHL\u0130KEL\u0130 DURUMLAR<\/h3>\n

Gebelik zehirlenmesi
\n\u0130drar yolu enfeksiyonu
\nErken do\u011fum
\nMyom
\nRahim y\u0131rt\u0131lmas\u0131
\nYumurtal\u0131k burkulmas\u0131
\nApandisit
\nB\u00f6brek ta\u015f\u0131
\nD\u00fc\u015f\u00fck (Kas\u0131klarda kas\u0131lma ve kanama olarak belirti veren bebe\u011fin anne karn\u0131nda \u00f6lmesi durumudur)
\nD\u0131\u015f gebelik ya\u015fanmas\u0131 (Fet\u00fcs\u00fcn rahim d\u0131\u015f\u0131\u00a0herhangi bir yere yerle\u015fmesi, orada b\u00fcy\u00fcmesi)
\nPlasentan\u0131n erken ayr\u0131lmas\u0131 ve kanama
\nGastrointestinal sistem enfeksiyonlar\u0131<\/p>\n

\"\"<\/p>\n

\n

GEBEL\u0130KTE KASIK A\u011eRISI NASIL GE\u00c7ER<\/h3>\n

A\u011fr\u0131 olan b\u00f6lgeye doktorunuzun onay\u0131yla s\u0131cak su torbas\u0131 uygulamak veya s\u0131cak su banyosu yapmak,\u00a0\u00f6nemli \u00f6l\u00e7\u00fcde rahatlama sa\u011flayacakt\u0131r.
\nHamilelikte g\u00fcnde 8-10 su barda\u011f\u0131 su i\u00e7meye \u00f6zen g\u00f6sterin.
\nBol bol dinlenin,\u00a0yatak istirahati yap\u0131n.
\nUzun s\u00fcre ayakta kalmay\u0131n yahut uzun s\u00fcre oturmay\u0131n.
\n\u0130nternet \u00fczerinden temin edebilece\u011finiz hamilelik yast\u0131klar\u0131,\u00a0kas\u0131k b\u00f6lgenize destek olup rahat ve huzurlu uyuman\u0131z\u0131 sa\u011flayacakt\u0131r.
\nOtururken bacaklar\u0131n\u0131z\u0131 yast\u0131kla destekleyin,\u00a0hafif\u00e7e y\u00fcksekte durmas\u0131n\u0131 sa\u011flay\u0131n.
\nAsla a\u011f\u0131r \u015feyler kald\u0131rmay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kas\u0131k a\u011fr\u0131s\u0131,\u00a0en s\u0131k kar\u015f\u0131la\u015f\u0131lan hamilelik belirtilerindendir. Hamile kad\u0131nlar, gebelik nedeniyle ger\u00e7ekle\u015fen hormonal de\u011fi\u015fiklikler ve v\u00fccudun anatomisindeki farkl\u0131la\u015fmadan dolay\u0131 kas\u0131k a\u011fr\u0131s\u0131 ya\u015fayabilirler. Gebelik, \u00f6strojen, progesteron ve relaxin gibi gebelik hormonlar\u0131ndaki art\u0131\u015f nedeniyle, v\u00fccutta pek \u00e7ok de\u011fi\u015fimin ya\u015fand\u0131\u011f\u0131 bir d\u00f6nemdir. T\u00fcm bu de\u011fi\u015fimler hamilelerde kas\u0131k a\u011fr\u0131s\u0131, bel a\u011fr\u0131s\u0131, kal\u00e7a ve uyluk a\u011fr\u0131s\u0131 gibi istenmeyen durumlara yol a\u00e7ar.<\/p>\n","protected":false},"author":30,"featured_media":117208,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1254],"tags":[266,5806],"class_list":["post-42203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gebelik","tag-hamilelik","tag-hamilelikte-kasik-agrisi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42203"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=42203"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42203\/revisions"}],"predecessor-version":[{"id":117215,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42203\/revisions\/117215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/117208"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=42203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=42203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=42203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}