Ba\u011f\u0131rsaklar, sindirim sistemimizde mideden sonra gelen, besinleri par\u00e7alayarak kana ge\u00e7mesini sa\u011flayan en \u00f6nemli organlar\u0131m\u0131zdand\u0131r. \u0130nce ba\u011f\u0131rsak, besinleri<\/p>\n
Ba\u011f\u0131rsaklar, sindirim sistemimizde mideden sonra gelen, besinleri par\u00e7alayarak kana ge\u00e7mesini sa\u011flayan en \u00f6nemli organlar\u0131m\u0131zdand\u0131r.<\/strong> \u0130nce ba\u011f\u0131rsak, besinleri en k\u00fc\u00e7\u00fck molek\u00fcllerine kadar par\u00e7alar ve emilimi sa\u011flar. \u0130nce ba\u011f\u0131rsakta sindirilemeyen g\u0131dalar\u0131 sindirmek, kalan suyu emerek d\u0131\u015fk\u0131y\u0131 kuru halde v\u00fccuttan uzakla\u015ft\u0131rmaya yarayan k\u0131sma kal\u0131n ba\u011f\u0131rsak denir. Ba\u011f\u0131rsaklar\u0131m\u0131z kimi zaman i\u015flevini tam yerine getirmeyince v\u00fccutta \u00e7e\u015fitli sorunlar ya\u015farlar. <\/strong>Bedenimizden at\u0131lmas\u0131 gereken toksik maddeleri de emmeye ba\u015flayan ba\u011f\u0131rsaklar, \u015fi\u015fkinlik, kab\u0131zl\u0131k, kilo alma, yorgunluk hissi, depresyon gibi \u00e7e\u015fitli hastal\u0131klara sebep olmaktad\u0131r. Mukus, kal\u0131n ve ince ba\u011f\u0131rsaktaki mukoza bezlerinden salg\u0131lan\u0131r. Yar\u0131 saydam, pelte k\u0131vam\u0131nda ve yo\u011fun bir g\u00f6r\u00fcnt\u00fcs\u00fc vard\u0131r. Kayganl\u0131k sa\u011flayarak sindirilen g\u0131dalar\u0131n sistemde rahat\u00e7a ilerlemesini sa\u011flar. Haz\u0131r g\u0131dalardaki katk\u0131 maddeleri, koruyucular ve di\u011fer kimyasal takviyeler ba\u011f\u0131rsakta mukusun bozulmas\u0131na sebep olur. Mukusun bozulmas\u0131 da ba\u011f\u0131rsak sorunlar\u0131n\u0131n en s\u0131k g\u00f6r\u00fclenidir. Bu yaz\u0131m\u0131zda bahsedece\u011fimiz ba\u011f\u0131rsak temizli\u011fi y\u00f6ntemlerini, ba\u011f\u0131rsak detoksu tariflerini uygularsan\u0131z; ba\u011f\u0131rsaklar\u0131n\u0131z temizlenir, mukus normal duruma d\u00f6ner, zararl\u0131 toksinlerin emilim engellenip, ba\u011f\u0131rsakta faydal\u0131 bakterilerin \u00fcremesi kolayla\u015f\u0131r.<\/strong><\/p>\n Ba\u011f\u0131rsaklar Nas\u0131l Temizlenir, Ba\u011f\u0131rsak Detoksu K\u00fcrleri;<\/u><\/strong><\/span><\/p>\n Su<\/u><\/strong><\/span><\/span><\/p>\n Su, ba\u011f\u0131rsak temizli\u011finde kullanaca\u011f\u0131m\u0131z en etkili, en do\u011fal, en sa\u011fl\u0131kl\u0131 i\u00e7ecektir. <\/strong>Bir\u00e7ok hastal\u0131\u011f\u0131n alt\u0131nda yatan sebeplerden biri az su t\u00fcketmektir. Su, v\u00fccuttaki toksinlerin at\u0131lmas\u0131n\u0131 h\u0131zland\u0131rarak ba\u011f\u0131rsaklar\u0131 temizler, hastal\u0131klardan kurtar\u0131r, daha sa\u011fl\u0131kl\u0131 olmam\u0131za katk\u0131 sa\u011flar. G\u00fcnde 10-12 bardak su i\u00e7memiz gerekmektedir. Bunu taze meyve sular\u0131 ile de tamamlayabiliriz.<\/p>\n Elma Suyu<\/u><\/strong><\/span><\/span><\/p>\n Taze s\u0131k\u0131lm\u0131\u015f elma suyu, ba\u011f\u0131rsaklar\u0131n\u0131z\u0131n temizlenmesi ve \u00e7al\u0131\u015fmas\u0131n\u0131n d\u00fczenlenmesinde \u00e7ok etkilidir. Toksinlerin at\u0131lmas\u0131n\u0131n yan\u0131nda, karaci\u011fer fonksiyonlar\u0131n\u0131 d\u00fczenler ve sindirimi kolayla\u015ft\u0131r\u0131r. <\/strong>M\u00fcmk\u00fcnse elman\u0131z\u0131 kendiniz s\u0131karak suyunu i\u00e7in, bununla beraber %100 do\u011fal olmak kayd\u0131 ile haz\u0131r meyve sular\u0131n\u0131 da t\u00fcketebilirsiniz. Sabah kalkt\u0131\u011f\u0131n\u0131zda 1 bardak elma suyu i\u00e7in. Yar\u0131m saat sonra bir bardak su i\u00e7in.<\/strong> Bu uygulamay\u0131 g\u00fcn boyu birka\u00e7 defa tekrarlay\u0131n. Uygulayaca\u011f\u0131n\u0131z g\u00fcn kat\u0131 g\u0131dalardan ka\u00e7\u0131nman\u0131z, ba\u011f\u0131rsak temizlenmesinin etkisini artt\u0131racakt\u0131r.<\/p>\n Limon<\/u><\/strong><\/span><\/span><\/p>\n Limon antioksidan i\u00e7eri\u011findeki \u00f6zellikleri ve C vitamini sayesinde; sindirim sisteminizin sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131nda \u00e7ok faydal\u0131 bir meyvedir. Bir bardak \u0131l\u0131k suya, s\u0131k\u0131lm\u0131\u015f yar\u0131m limonun suyu, bir tatl\u0131 ka\u015f\u0131\u011f\u0131 bal ve bir tutam tuz katarak kar\u0131\u015ft\u0131r\u0131n. Sabahlar\u0131 a\u00e7 karn\u0131na i\u00e7in. Bu i\u00e7ecek sizi t\u00fcm boyu zinde tutar, cildinizi canland\u0131r\u0131r ve ba\u011f\u0131rsaklar\u0131n\u0131z\u0131n temizlenmesini sa\u011flar. <\/strong>Di\u011fer bir kullan\u0131m\u0131 ise, bir bardak elma suyuna, 2 yemek ka\u015f\u0131\u011f\u0131 limon suyu ekleyin ve g\u00fcnde birka\u00e7 sefer i\u00e7in.<\/p>\n Prof. Dr. Ahmet Maranki Ba\u011f\u0131rsak Detoksu Tarifi i\u00e7in <\/span><\/u><\/span> Yo\u011furt<\/span><\/u><\/strong><\/span><\/p>\n D\u00fczenli olarak evinizde mayalad\u0131\u011f\u0131n\u0131z yo\u011furt t\u00fcketimi ba\u011f\u0131rsaklardaki faydal\u0131 bakterileri artt\u0131r\u0131r, mukozay\u0131 dengeler, ba\u011f\u0131rsaklar\u0131 \u00e7ok etkili bir \u015fekilde temizleyip, ba\u011f\u0131rsaklar\u0131n\u0131z\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 h\u0131zland\u0131r\u0131r.<\/strong> Bu sayede toksinlerin v\u00fccuttan at\u0131lmas\u0131 kolayla\u015f\u0131rken ba\u011f\u0131rsak iltihaplanmalar\u0131nda da iyile\u015ftirici etki sa\u011flar. Devaml\u0131 yo\u011furt t\u00fcketenlerin kolon kanserine yakalanma riski, t\u00fcketmeyenlere g\u00f6re daha d\u00fc\u015f\u00fckt\u00fcr.<\/strong> Ayn\u0131 zamanda yo\u011furt, haz\u0131ms\u0131zl\u0131k, gaz, mide yanmas\u0131 gibi bir\u00e7ok mide problemlerinde de faydal\u0131d\u0131r. Elma, \u00e7ilek, muz gibi meyveleri katarak da t\u00fcketebilirsiniz.<\/p>\n Keten Tohumu<\/u><\/strong><\/span><\/span><\/p>\n Keten tohumu, zengin lif kayna\u011f\u0131, omega3 ya\u011f asitleri ve antioksidanlar a\u00e7\u0131s\u0131ndan zengindir. Kal\u0131n ba\u011f\u0131rsaktaki fazla suyu emerek toksinleri ve kal\u0131nla\u015fm\u0131\u015f mukozay\u0131 v\u00fccuttan atmaya yard\u0131mc\u0131 olur. B\u00f6ylece ba\u011f\u0131rsak temizli\u011finde \u00e7ok \u00f6nemli rol oynar.<\/strong> Bunun yan\u0131 s\u0131ra keten tohumu kalp hastal\u0131klar\u0131, \u015feker ve kanserin tedavisinde etkili oldu\u011fu bildirilmi\u015ftir. \u00d6\u011f\u00fct\u00fclm\u00fc\u015f halde salatalar\u0131n\u0131za, yo\u011furdunuza, m\u00fcslinize serpebilir, f\u0131r\u0131nda yapt\u0131\u011f\u0131n\u0131z hamur i\u015flerine katabilir, pilavdan \u00e7orbalara, tatl\u0131lardan tuzlulara her yeme\u011finizde kullanabilirsiniz. Di\u011fer kullan\u0131m\u0131, yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 keten tohumunu \u00e7i\u011f olarak \u00e7i\u011fneyebilirsiniz. A\u011fz\u0131n\u0131zda iyice \u00f6\u011f\u00fctmelisiniz. Toz halindeki keten tohumundan bir tatl\u0131 ka\u015f\u0131\u011f\u0131 a\u011fz\u0131n\u0131za al\u0131p ve su ile yutabilirsiniz veya bir cezve suya 1 yemek ka\u015f\u0131\u011f\u0131 keten tohumu ekleyin ve kaynat\u0131n. Bu suyu kahvalt\u0131dan ve gece yatmadan 30 dakika \u00f6nce \u0131l\u0131k olarak i\u00e7ebilirsiniz.<\/p>\n Deniz Tuzu<\/u><\/strong><\/span><\/span><\/p>\n Deniz tuzu, insan sa\u011fl\u0131\u011f\u0131 i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yan sodyum, potasyum, kalsiyum, magnezyum, brom, klor, demir, flor\u00fcr ve s\u00fclf\u00fcr gibi mineraller ba\u015fta olmak \u00fczere seksenden fazla mineral i\u00e7ermektedir. Deniz tuzu mineral zengini olmas\u0131 nedeniyle v\u00fccut sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemlidir. <\/strong>V\u00fccudumuzda h\u00fccre yenilenmesinde ve kana oksijen ge\u00e7i\u015finin sa\u011flanmas\u0131nda etkilidir. Erken ya\u015flanmay\u0131 \u00f6nler. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. Besinlerdeki yararl\u0131 maddelerin v\u00fccuda al\u0131nmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r.Bir bardak suya yar\u0131m yemek ka\u015f\u0131\u011f\u0131 tuz kat\u0131n ve kaynat\u0131n. Sabahlar\u0131 a\u00e7 karn\u0131na \u0131l\u0131k olarak i\u00e7in. Birka\u00e7 dakika sonra s\u0131rt \u00fcst\u00fc uzan\u0131n ve kar\u0131n ve kas\u0131k b\u00f6lgenize masaj yap\u0131n. Bu sayede ba\u011f\u0131rsaklar\u0131n\u0131z\u0131n \u00e7al\u0131\u015fmas\u0131 h\u0131zlanacak, toksik maddeler, zararl\u0131 parazit ve bakterilerin at\u0131lmas\u0131 kolayla\u015facak, ba\u011f\u0131rsaklar\u0131n\u0131z temizlenecektir. Bunu ayda 5 kez yap\u0131n. Not: \u0130shale neden olabilir. Bu y\u00fczden g\u00fcn boyu bol su i\u00e7meye dikkat edin. Kalp, b\u00f6brek ve y\u00fcksek tansiyonu olanlar\u0131n tuz kullan\u0131m\u0131ndan ka\u00e7\u0131nmas\u0131 gerekmektedir. O sebeple bu hastal\u0131klar\u0131 olanlar\u0131n bu tavsiyemizi uygulamamalar\u0131n\u0131 tavsiye ederiz.<\/p>\n Ba\u011f\u0131rsaklar\u0131 temizlemek i\u00e7in doktorlardan tavsiyeler;<\/u><\/strong><\/span><\/span><\/p>\n Not: Bu makalede ge\u00e7en tarifleri uygulamadan doktorunuza dan\u0131\u015fman\u0131z iyi olur.<\/p>\n Detoks Diyeti Nas\u0131l Yap\u0131l\u0131r? 3 G\u00fcnl\u00fck Detoks Program\u0131 T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n Ba\u011f\u0131rsaklar\u0131 Ne \u00c7al\u0131\u015ft\u0131r\u0131r? Ba\u011f\u0131rsaklar\u0131 \u00c7al\u0131\u015ft\u0131ran Yiyecekler, Bitkiler T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n
\nMalzemeler<\/strong>
\n5 adet \u00e7ilek ya da bir dilim karpuz
\n2 tatl\u0131 ka\u015f\u0131\u011f\u0131 yulaf kepe\u011fi
\n2 tatl\u0131 ka\u015f\u0131\u011f\u0131 keten tohumu
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 chia tohumu
\nAlkali su
\nDetoks suyu i\u00e7in gereken malzemeleri teker teker blenderden yahut robotton ge\u00e7irin ve kar\u0131\u015f\u0131m i\u00e7ilebilecek k\u0131vama gelene kadar 5-6 dakika kar\u0131\u015ft\u0131r\u0131n. Taze olarak oda s\u0131cakl\u0131\u011f\u0131nda t\u00fcketin. Elde etti\u011finiz bu kar\u0131\u015f\u0131m\u0131 3 g\u00fcnden fazla ve g\u00fcnde 3 defadan fazla t\u00fcketmemeniz gerekir. Aksi halde faydas\u0131ndan \u00e7ok zarar\u0131n\u0131 g\u00f6rebilirsiniz.<\/p>\n\n