T\u0131kanm\u0131\u015f bir burun fiziksel olarak rahats\u0131z etti\u011fi gibi ruhsal olarakta can\u0131m\u0131z\u0131 s\u0131kan bir durumdur. Burun t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131n nezle, grip gibi basit ve kolay ge\u00e7en <\/p>\n
T\u0131kanm\u0131\u015f bir burun fiziksel olarak rahats\u0131z etti\u011fi gibi ruhsal olarakta can\u0131m\u0131z\u0131 s\u0131kan bir durumdur. Burun t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131n nezle, grip gibi basit ve kolay ge\u00e7en sa\u011fl\u0131k sorunlar sebebi olabilece\u011fi gibi; sin\u00fcs iltihab\u0131, alerji veya iltihaplanmaya ba\u011fl\u0131 daha uzun s\u00fcren t\u0131kanmalarda bu duruma neden olabilmektedir.<\/strong> Hem yeti\u015fkinler hem de \u00e7ocuklarda g\u00f6r\u00fclen burun t\u0131kan\u0131kl\u0131klar\u0131 bebeklerde daha tehlikeli bir duruma sebep olur. Burun t\u0131kanmas\u0131na \u00f6ks\u00fcr\u00fck, hap\u015f\u0131rma, sin\u00fcs ve ba\u015f a\u011fr\u0131lar\u0131, burundan ve g\u00f6zden s\u0131v\u0131 ak\u0131\u015f\u0131, gece horlamas\u0131, hafif ate\u015f gibi belirtiler e\u015flik edebilir. Burun t\u0131kan\u0131kl\u0131\u011f\u0131 tedavi edilmedi\u011fi takdirde kulak enfeksiyonu, uykuyu alamama, yorgunluk gibi rahats\u0131zl\u0131klara sebebiyet verebilir. T\u0131kal\u0131 burnunuzu a\u00e7mak i\u00e7in evde uygulayabilece\u011finiz bir \u00e7ok method vard\u0131r. Biz de bu yaz\u0131m\u0131zda burun t\u0131kan\u0131kl\u0131klar\u0131n\u0131z\u0131n a\u00e7\u0131lmas\u0131n\u0131 sa\u011flayacak en etkili do\u011fal y\u00f6ntemleri konu edindik.<\/strong><\/p>\n Bitki Uzman\u0131 Suna Dumankaya’dan Burun T\u0131kan\u0131kl\u0131\u011fa Kesin \u00c7\u00f6z\u00fcm Do\u011fal Tarif<\/b><\/u><\/span><\/span><\/p>\n Sual: Son g\u00fcnlerde burnum s\u00fcrekli t\u0131kal\u0131. Zaman zaman nefes al\u0131rken g\u00fc\u00e7l\u00fck \u00e7ekiyorum. Ne yapmam\u0131 \u00f6nerirsiniz? <\/p>\n CEVAP<\/p>\n Bitki Uzman\u0131 Suna Dumankaya’n\u0131n cevab\u0131: ( \u00d6ncelikle hi\u00e7 vakit kaybetmeden doktora gidin ve sorununuzun nedenini bulun. Sigara i\u00e7ilen ortamlardan uzak durun ve so\u011fuktan korunun. Ayr\u0131ca 3 litre suyun i\u00e7ine 1\u2019er \u00e7ay ka\u015f\u0131\u011f\u0131 okalipt\u00fcs ve portakal ya\u011f\u0131 kat\u0131n. Kar\u0131\u015f\u0131m\u0131 derin bir kab\u0131n i\u00e7inde kaynat\u0131n ve \u00fczerine havlu koyun. E\u011filip buhar\u0131n\u0131 i\u00e7inize \u00e7ekin. Bunu haftada \u00fc\u00e7 kez uygulay\u0131n. )<\/strong><\/p>\n Sual:<\/strong>K\u0131\u015f ba\u015f\u0131ndan beri burnum t\u0131kan\u0131k. Burun spreyi kullanmaktan ho\u015flanm\u0131yorum. Burnumun a\u00e7\u0131lmas\u0131n\u0131 nas\u0131l sa\u011flar\u0131m? <\/p>\n CEVAP<\/p>\n Bitki Uzman\u0131 Suna Dumankaya’n\u0131n cevab\u0131: (<\/strong>1 bardak suya 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz ekleyin. Bu tuzlu suyu burnunuza \u00e7ekerek rahatlayabilirsiniz. Ayr\u0131ca doktora gitmeyi de ihmal etmeyin.)<\/p>\n Elma Sirkesi<\/u><\/strong><\/span><\/span><\/p>\n Elma sirkesi y\u00fcksek potasyum i\u00e7eri\u011fi sayesinde burundaki mukusun incelmesini ve bu sayede v\u00fccuttan at\u0131lmas\u0131n\u0131 sa\u011flar. Bu da size rahat bir nefes imkan\u0131 sa\u011flar. Bunun yan\u0131 s\u0131ra sirkenin asidik yap\u0131s\u0131 vir\u00fcs ve bakterileri burundan defederek tekrar mukus olu\u015fumunun \u00f6n\u00fcne ge\u00e7er. Bir bardak \u0131l\u0131k suya bir yemek ka\u015f\u0131\u011f\u0131 sirke ve bir tatl\u0131 ka\u015f\u0131\u011f\u0131 bal ilave edin ve bu kar\u0131\u015f\u0131mdan g\u00fcnde 2 defa i\u00e7in. Yahut bir bardak suya 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 sirke kat\u0131n ve bu kar\u0131\u015f\u0131m\u0131 burnunuza \u00e7ekin ve s\u00fcmk\u00fcr\u00fcn.<\/strong><\/p>\n Buhar Tedavisi<\/u><\/strong><\/span><\/span><\/p>\n \u0130ster sade s\u0131cak su ile isterseniz i\u00e7ine kataca\u011f\u0131n\u0131z u\u00e7ucu ya\u011flar ile olsun buhar teneff\u00fcs etmek burun t\u0131kanmalar\u0131nda etkili bir a\u00e7ma y\u00f6ntemidir. Buhar teneff\u00fcs etmek burun kanallar\u0131n\u0131 nemlendirir, kan dola\u015f\u0131m\u0131n\u0131 artt\u0131rarak mukusun bo\u015falt\u0131lmas\u0131na yard\u0131mc\u0131 olur. <\/strong>5-6 litre suyu bir tencerede kaynat\u0131n. M\u00fcmk\u00fcnse i\u00e7ine birka\u00e7 damla nane ya\u011f\u0131, okaliptus ya\u011f\u0131 veya viks kat\u0131n. Ba\u015f\u0131n\u0131z\u0131n \u00fczerine havlu koyarak buhar\u0131n y\u00fcz\u00fcn\u00fcze gelmesini sa\u011flay\u0131n. 7-8 dakika kadar bu \u015fekilde buhar\u0131 teneff\u00fcs edin. G\u00fcn i\u00e7inde 2-4 defa uygulayabilirsiniz. Not: 12 ya\u015f\u0131ndan k\u00fc\u00e7\u00fck \u00e7ocuklar, hamile kad\u0131nlar, y\u00fcksek tansiyon ve kalp rahats\u0131zl\u0131klar\u0131 bulunanlar bu y\u00f6ntemi kullanmamal\u0131d\u0131r.<\/p>\n Tuzlu Su<\/u><\/strong><\/span><\/span><\/p>\n Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz ve yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 karbonat\u0131 bir bardak s\u0131cak suya at\u0131n ve kar\u0131\u015ft\u0131r\u0131n. Su cildinizi yakmayacak s\u0131cakl\u0131\u011fa indi\u011finde bir \u015f\u0131r\u0131nga yard\u0131m\u0131 ile burnunuzun i\u00e7ine p\u00fcsk\u00fcrt\u00fcn ve s\u00fcmk\u00fcr\u00fcn<\/strong>. \u015e\u0131r\u0131nga bulamazsan\u0131z eliniz yard\u0131m\u0131 ile suyu burnunuza \u00e7ekin ve s\u00fcmk\u00fcr\u00fcn. G\u00fcn i\u00e7inde 2-3 defa tekrarlay\u0131n.<\/p>\n S\u0131cak Kompress<\/u><\/strong><\/span><\/span><\/p>\n Is\u0131tt\u0131\u011f\u0131m\u0131z bir miktar suya temiz bir bezi bat\u0131r\u0131n ve fazla suyu s\u0131k\u0131n. Bu s\u0131cak bezi burun, sin\u00fcsler ve ka\u015flar\u0131 \u00f6rtecek \u015fekilde y\u00fcz\u00fcn\u00fcz\u00fcn \u00fczerine koyun.<\/strong> Bu uygulama kan damarlar\u0131n\u0131 geni\u015fleterek burun s\u0131v\u0131s\u0131n\u0131n incelmesini ve bu sayede bo\u015falt\u0131m\u0131n\u0131 kolayla\u015ft\u0131r\u0131r.<\/p>\n Zencefil \u00c7ay\u0131<\/u><\/strong><\/span><\/span><\/p>\n Zencefil, anti-inflamatuar \u00f6zelliklere sahip olan gingerol olarak bilinen bir bile\u015fim i\u00e7erir. Bu sayede burun mukozas\u0131n\u0131n ak\u0131\u015fkanl\u0131\u011f\u0131n\u0131 artt\u0131r\u0131r, bo\u011faz enfeksiyonlar\u0131n\u0131 giderir ve geniz kanallar\u0131n\u0131n a\u00e7\u0131lmas\u0131n\u0131 sa\u011flayarak burnun t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 giderir.<\/strong> Zencefili aktarlardan toz halinde bulabilece\u011finiz gibi, k\u00f6k \u015feklinde de sat\u0131n alabilirsiniz. 2 bardak suyu bir kapta kaynat\u0131n. \u0130\u00e7ine 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 zencefil (k\u00f6k halinde ise b\u0131\u00e7akla dilimlenmi\u015f el ayas\u0131 kadar\u0131n\u0131) bu kaba at\u0131n. 10 dakika demlenmesinin ard\u0131ndan s\u00fcz\u00fcn ve bir barda\u011f\u0131n\u0131 i\u00e7in. Kalan\u0131n\u0131 bir bez yard\u0131m\u0131 ile s\u0131cak kompress uygulamas\u0131 \u015feklinde burnunuzun \u00fczerine koyun.<\/p>\n Masaj<\/u><\/strong><\/span><\/span><\/p>\n Masaj yapmak bir\u00e7ok cilt ve v\u00fccut sorunlar\u0131nda etkili bir y\u00f6ntemdir. B\u00f6lgedeki kan ak\u0131\u015f\u0131n\u0131 h\u0131zland\u0131r\u0131r. Bu sayede b\u00f6lgedeki iltihap kan\u0131n yard\u0131m\u0131 ile b\u00f6breklere iletilir ve buradan d\u0131\u015far\u0131 at\u0131l\u0131r. Bir yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, hardal ya\u011f\u0131 veya nane ya\u011f\u0131n\u0131 \u0131s\u0131t\u0131n. Cildinize zarar vermeyecek s\u0131cakl\u0131\u011fa geldi\u011finde bu ya\u011f\u0131 burun \u00e7evresi ve ka\u015flar\u0131n\u0131z\u0131n \u00fczerine s\u00fcr\u00fcn. B\u00f6lgeye hafif hafif masaj yap\u0131n<\/strong>. Burnunuzun en \u00fcst k\u0131s\u0131mlar\u0131na (g\u00f6zlere yak\u0131n olan) parma\u011f\u0131n\u0131z ile bask\u0131 uygulay\u0131n. 20 saniye tutun ve b\u0131rak\u0131n. Bunlar\u0131 yaparken a\u011fz\u0131n\u0131zdan nefes al\u0131n.<\/p>\n Not: Geniz eti, kemik e\u011frili\u011fi, kronik alerji, burun eti b\u00fcy\u00fcmesi, burun i\u00e7i polipler ve burun \u00e7at\u0131s\u0131nda daralma gibi sa\u011fl\u0131k sorunlar\u0131n\u0131z varsa, bunlar\u0131n kronik burun t\u0131kan\u0131kl\u0131\u011f\u0131na neden olabilece\u011fini ve bu gibi rahats\u0131zl\u0131klar\u0131n t\u0131bbi m\u00fcdahale gerektirebilece\u011fini unutmay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":" T\u0131kanm\u0131\u015f bir burun fiziksel olarak rahats\u0131z etti\u011fi gibi ruhsal olarakta can\u0131m\u0131z\u0131 s\u0131kan bir durumdur. Burun t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131n nezle, grip gibi basit ve kolay ge\u00e7en T\u0131kanm\u0131\u015f bir burun fiziksel olarak rahats\u0131z etti\u011fi gibi ruhsal olarakta can\u0131m\u0131z\u0131 s\u0131kan bir durumdur. Burun t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131n nezle, grip gibi basit ve kolay ge\u00e7en sa\u011fl\u0131k sorunlar sebebi olabilece\u011fi gibi; sin\u00fcs iltihab\u0131, alerji veya […]<\/p>\n","protected":false},"author":30,"featured_media":42478,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[5140,31806,33236,33300,33301],"class_list":["post-42479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-burun-tikanikligi","tag-dogal-tedaviler","tag-evde-cozumler","tag-nefes-acma","tag-saglik-tuyolari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42479"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=42479"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42479\/revisions"}],"predecessor-version":[{"id":42480,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42479\/revisions\/42480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/42478"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=42479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=42479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=42479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n<\/ul>\n
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