{"id":42530,"date":"2017-04-29T01:34:06","date_gmt":"2017-04-28T22:34:06","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=42530"},"modified":"2024-09-16T10:35:48","modified_gmt":"2024-09-16T07:35:48","slug":"smoothie-nedir-zayiflatan-muzlu-cilekli-smoothie-tarifleri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/smoothie-nedir-zayiflatan-muzlu-cilekli-smoothie-tarifleri\/","title":{"rendered":"Smoothie Nedir? Zay\u0131flatan Muzlu \u00c7ilekli Smoothie Tarifleri"},"content":{"rendered":"

S\u0131cak havalar\u0131n h\u00fck\u00fcm s\u00fcrd\u00fc\u011f\u00fc \u015fu g\u00fcnlerde en \u00e7ok t\u00fcketmek istedi\u011fimiz \u015fey serin i\u00e7eceklerdir. Smoothie yapmak i\u00e7in 10 tarif makalemizde en lezzetli smoothie <\/p>\n

S\u0131cak havalar\u0131n h\u00fck\u00fcm s\u00fcrd\u00fc\u011f\u00fc \u015fu g\u00fcnlerde en \u00e7ok t\u00fcketmek istedi\u011fimiz \u015fey serin i\u00e7eceklerdir. Smoothie yapmak i\u00e7in 10 tarif makalemizde en lezzetli smoothie tariflerine  yer verdik. Peki,  smoothie nedir? Smoothie; meyve, meyve sular\u0131, yo\u011furt, dondurma yahut s\u00fct gibi \u00e7e\u015fitli malzemelerin hepsinin blenderla veya mikserle kar\u0131\u015ft\u0131r\u0131larak haz\u0131rland\u0131\u011f\u0131 bir i\u00e7ecek t\u00fcr\u00fcd\u00fcr. Smoothie nas\u0131l yap\u0131l\u0131r? \u0130\u015fte zay\u0131flatan, sa\u011fl\u0131kl\u0131, en lezzetli tarifler<\/p>\n

\u00c7ilekli Smoothie Tarifi<\/u><\/strong><\/span><\/span><\/p>\n

    \n
  1. 1 bardak sade yo\u011furt<\/li>\n
  2. 1 muz<\/li>\n
  3. 6 adet \u00e7ilek<\/li>\n
  4. Sevdi\u011finiz herhangi bir meyvenin suyu<\/li>\n<\/ol>\n

    Yo\u011furt, muz, meyve suyu ve \u00e7ile\u011fi blendarda 20 saniye kar\u0131\u015ft\u0131r\u0131n. Yanlarda kalanlar\u0131 s\u0131y\u0131rarak bir 15 saniye daha kar\u0131\u015ft\u0131r\u0131n, barda\u011fa koyup servis yap\u0131n. Porsiyon ba\u015f\u0131na besin de\u011ferleri 300 kalori 14 gr protein, 63 gr karbonhidrat, 5 gr lif, 45 gr \u015feker, 0 gr ya\u011f, 180 mg sodyum<\/p>\n

    Muzlu Zencefilli Smoothie Tarifi<\/u><\/strong><\/span><\/span><\/p>\n

    Sindirim, mide ek\u015fimesi, mide bulant\u0131s\u0131 ve di\u011fer mide sorunlar\u0131n\u0131 rahatlatan do\u011fal bir smoothie tarifidir.<\/p>\n

      \n
    1. 1 adet dilimlenmi\u015f muz<\/li>\n
    2. 12 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/li>\n
    3. 1 yemek ka\u015f\u0131\u011f\u0131 bal<\/li>\n
    4. Yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 taze rendelenmi\u015f zencefil<\/li>\n<\/ol>\n

      Muz, yo\u011furt, bal, zencefili p\u00fcr\u00fczs\u00fcz, par\u00e7as\u0131z bir k\u0131vam alana mikserle kadar kar\u0131\u015ft\u0131r\u0131p, b\u00fcy\u00fck bir barda\u011fa koyup servis yap\u0131n. 1 porsiyon ba\u015f\u0131na besin de\u011ferleri: 157 kalori, 1 g ya\u011f, 0.8g doymu\u015f ya\u011f, 57 mg sodyum, 34 gr karbonhidrat, 28 gr \u015feker, 1.5 gr lif, 5 gr protein<\/p>\n

      Ananasl\u0131 Smoothie Tarifi<\/u><\/strong><\/span><\/span><\/p>\n

        \n
      1. 1 bardak yo\u011furt<\/li>\n
      2. 6 k\u00fcp buz<\/li>\n
      3. 1 bardak ananas par\u00e7as\u0131<\/li>\n<\/ol>\n

        Yo\u011furt ve buz k\u00fcplerini buzlar iri par\u00e7alara ayr\u0131lana kadar kar\u0131\u015ft\u0131r\u0131n. Ananas\u0131 da ekleyerek y\u00fcksek h\u0131zda p\u00fcr\u00fczs\u00fcz olana kadar blenderda kar\u0131\u015ft\u0131rmaya devam edin. Barda\u011fa koyup servis yap\u0131n. 1 porsiyonu 283 kalori , 3.5 gr ya\u011f, 2 gr doymu\u015f ya\u011f, 167 mg sodyum, 53.5 gr karbonhidrat, 48 gr \u015feker, 2 gr lif, 13 gr protein i\u00e7erir.<\/p>\n

        Portakall\u0131 Smothie Tarifi<\/u><\/strong><\/span><\/span><\/p>\n

        Plajda s\u0131cak bir g\u00fcnden ya da sporda yorucu ge\u00e7en saatlerden sonra serinlemeye mi ihtiyac\u0131n\u0131z var? Bu d\u00fc\u015f\u00fck kalorili, narenciyeli i\u00e7ece\u011fe ne dersiniz?<\/p>\n

          \n
        1. 1 adet soyulmu\u015f portakal<\/li>\n
        2. 4 yemek ka\u015f\u0131\u011f\u0131 ya\u011fs\u0131z ya da yar\u0131m ya\u011fl\u0131 yo\u011furt<\/li>\n
        3. 2 yemek ka\u015f\u0131\u011f\u0131 dondurulmu\u015f portakal suyu konsantresi<\/li>\n
        4. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 vanilya<\/li>\n
        5. 4 k\u00fcp buz<\/li>\n<\/ol>\n

          Portakal, yo\u011furt, portakal suyu konsantresi, vanilya  ve buzu p\u00fcr\u00fczs\u00fcz k\u0131vama gelene kadar mikserle yahut blenderla kar\u0131\u015ft\u0131r\u0131n.B\u00fcy\u00fck bir barda\u011fa koyup servis yap\u0131n. 1 porsiyonu 160 kalori i\u00e7erir, 3 gr protein, 36 gr karbonhidrat, 3 gr lif, 28 gr \u015feker, 1 g ya\u011f, 0.5 g doymu\u015f ya\u011f, 60 mg sodyum<\/p>\n

          Yaban Mersinli Smothie Tarifi<\/u><\/strong><\/span><\/span><\/p>\n

          Antioksidan bak\u0131m\u0131ndan zengin ye\u015fil \u00e7ay bu i\u00e7ece\u011fi adeta bir g\u00fc\u00e7 kayna\u011f\u0131 haline getirir.<\/p>\n

            \n
          1. 3 yemek ka\u015f\u0131\u011f\u0131 su<\/li>\n
          2. Orta b\u00fcy\u00fckl\u00fckte bir muzun yar\u0131s\u0131<\/li>\n
          3. 1 Ye\u015fil \u00e7ay po\u015feti<\/li>\n
          4. 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal<\/li>\n
          5. 1,5 su barda\u011f\u0131 yaban mersini<\/li>\n<\/ol>\n

             Cezvede bir bardak suyu kaynat\u0131n. Daha sonra ye\u015fil \u00e7ay\u0131 ekleyin ve 3 dk demlenmesine izin verin. \u00c7ay po\u015fetini i\u00e7inden al\u0131n. Bal\u0131 ekleyin ve \u00e7\u00f6z\u00fcnene kadar kar\u0131\u015ft\u0131r\u0131n. Buz, \u00e7ilek, muz ve s\u00fct\u00fc buz k\u0131rma yetene\u011fi olan bir blenderda kar\u0131\u015ft\u0131r\u0131n. Bunun \u00fczerine \u00e7ay\u0131 ekleyin ve p\u00fcr\u00fczs\u00fcz bir i\u00e7ecek elden edene kadar en y\u00fcksek ayarda kar\u0131\u015ft\u0131rmaya devam edin. 1 porsiyonu 269 kalori i\u00e7erir, 2.5 g ya\u011f, 0.2 gr doymu\u015f ya\u011f, 52 mg sodyum, 63 gr karbonhidrat, 38.5 gr \u015feker, 8 gr lif, 3.5 gr protein<\/p>\n

            Tropikal Meyveli Smoothie Tarifi<\/u><\/strong><\/span><\/span><\/p>\n

              \n
            1. 1 adet par\u00e7alar halinde kesilmi\u015f papaya<\/li>\n
            2. 1 su barda\u011f\u0131 ya\u011fs\u0131z sade yo\u011furt<\/li>\n
            3. Yar\u0131m su barda\u011f\u0131  taze ananas par\u00e7alar\u0131<\/li>\n
            4. Yar\u0131m su barda\u011f\u0131 k\u0131r\u0131lm\u0131\u015f buz<\/li>\n
            5. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 hindistan cevizi \u00f6z\u00fc<\/li>\n
            6. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u00f6\u011f\u00fct\u00fclm\u00fc\u015f keten tohumu<\/li>\n<\/ol>\n

              Papaya, yo\u011furt, ananas, buz, hindistan cevizi \u00f6z\u00fc ve keten tohumunu yakla\u015f\u0131k 30 sn p\u00fcr\u00fczs\u00fcz bir k\u0131vam elde edene kadar blenderda kar\u0131\u015ft\u0131r\u0131n. 1 porsiyonu 299 kalori i\u00e7erir. 5 g ya\u011f , 0.1 g doymu\u015f ya\u011f, 149 mg sodyum, 64 gr karbonhidrat, 44 gr \u015feker, 7 gr lif, 13 gr protein<\/p>\n

              Kay\u0131s\u0131 ve Mangolu Smoothie<\/u><\/strong><\/span><\/span><\/p>\n

              Bu tatl\u0131 i\u00e7ece\u011fe taze limonla keskin bir tat kazand\u0131rabilirsiniz.<\/p>\n

                \n
              1. 6 adet \u00e7ekirdeksiz soyulmu\u015f ve do\u011franm\u0131\u015f kay\u0131s\u0131 (yakla\u015f\u0131k 2 bardak)<\/li>\n
              2. 2 adet soyulmu\u015f ve do\u011franm\u0131\u015f olgun mango (yakla\u015f\u0131k 2 bardak)<\/li>\n
              3. 1 bardak az ya\u011fl\u0131 s\u00fct veya sade az ya\u011fl\u0131 yo\u011furt<\/li>\n
              4. 4 tatl\u0131 ka\u015f\u0131\u011f\u0131 taze limon suyu<\/li>\n
              5. 8 buz k\u00fcp\u00fc<\/li>\n
              6. K\u0131vr\u0131k limon kabu\u011fu katlanm\u0131\u015f (s\u00fcsleme i\u00e7in)<\/li>\n<\/ol>\n

                Mikserle yahut blenderla kay\u0131s\u0131, mango, s\u00fct veya yo\u011furt, limon suyu ve vanilyay\u0131 yakla\u015f\u0131k 8 saniye kar\u0131\u015ft\u0131r\u0131n. Buz k\u00fcplerini ekleyip 6-8 sn daha kar\u0131\u015ft\u0131r\u0131n. Uzun bardaklarla ve limon kabu\u011fuyla s\u00fcsleyip servis edin. 1 porsiyonu 252 kalori, 3.5 gr ya\u011f , 1.5 gr doymu\u015fya\u011f, 57 mg sodyum, 53 gr karbonhidrat, 45.5 gr \u015feker, 6 gr lif, 7 gram protein<\/p>\n

                Ahududulu smothie tarifi<\/u><\/strong><\/span><\/span><\/p>\n

                Bu kolay i\u00e7ecekle spor i\u00e7in gerekli enerjiyi birka\u00e7 dakika i\u00e7inde toplayabilirsiniz.<\/p>\n

                  \n
                1. 1,5 su barda\u011f\u0131 do\u011franm\u0131\u015f \u00e7ilek<\/li>\n
                2. 1 su barda\u011f\u0131 yaban mersini<\/li>\n
                3. *Yar\u0131m su barda\u011f\u0131 ahududu<\/li>\n
                4. 2 yemek ka\u015f\u0131\u011f\u0131 bal<\/li>\n
                5. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 taze limon suyu<\/li>\n
                6. Yar\u0131m bardak buz<\/li>\n<\/ol>\n

                  T\u00fcm malzemeleri blenderda kar\u0131\u015ft\u0131r\u0131n. 1 porsiyonu 162.5 cal i\u00e7erir, 1 g ya\u011f, 0.1 g  doymu\u015f ya\u011f, 5 mg sodyum, 41.5 gr karbonhidrat, 32 gr \u015feker, 6 gr lif, 2 gr protein<\/p>\n

                  \u00c7ekirdekli Smoothie Tarifi<\/u><\/strong><\/span><\/span><\/p>\n

                    \n
                  1. 1 su barda\u011f\u0131 ya\u011fs\u0131z s\u00fct<\/li>\n
                  2. 1 su barda\u011f\u0131 dondurulmu\u015f, \u015fekersiz \u00e7ilek<\/li>\n
                  3. 1 yemek ka\u015f\u0131\u011f\u0131 so\u011fuk preslenmi\u015f organik keten tohumu ya\u011f\u0131<\/li>\n
                  4. 1 yemek ka\u015f\u0131\u011f\u0131 ay\u00e7i\u00e7e\u011fi veya kabak \u00e7ekirde\u011fi (iste\u011fe ba\u011fl\u0131)<\/li>\n<\/ol>\n

                    S\u00fct ve dondurulmu\u015f \u00e7ile\u011fi 1 dk boyunca blenderda kar\u0131\u015ft\u0131r\u0131n. 1 barda\u011fa al\u0131n ve 1 yemek ka\u015f\u0131\u011f\u0131  keten tohumu ya\u011f\u0131 ekleyin ya da bunun yerine ay\u00e7i\u00e7e\u011fi ya da kabak \u00e7ekirde\u011fi ile servis edin. 1 porsiyonu 256 kalori, 14 gr ya\u011f, 1.5 gr doymu\u015f ya\u011f, 106 mg sodyum, 26 gr karbonhidrat, 19 gr \u015feker, 3 gr lif, 9 gr protein i\u00e7erir.<\/p>\n

                    Mangolu Smoothie Tarifi<\/u><\/strong><\/span><\/span><\/p>\n

                    Bu lezzetli i\u00e7ecek olgun mangolar sayesinde ayn\u0131 zamanda hastal\u0131klara kar\u015f\u0131 sava\u015fman\u0131za yard\u0131mc\u0131 oluyor.<\/p>\n

                      \n
                    1. 16 yemek ka\u015f\u0131\u011f\u0131 sulu ananas par\u00e7alar\u0131<\/li>\n
                    2. 1 su barda\u011f\u0131 vanilyal\u0131 yo\u011furt<\/li>\n
                    3. 1 b\u00fcy\u00fck  olgun soyulmu\u015f ve do\u011franm\u0131\u015f mango<\/li>\n
                    4. Dilimlenmi\u015f 1 olgun muz,<\/li>\n
                    5. Buz k\u00fcpleri<\/li>\n<\/ol>\n

                      Yo\u011furt, mango ve muz ve suyu ile birlikte ananas\u0131 p\u00fcr\u00fczs\u00fcz olana kadar blenderda kar\u0131\u015ft\u0131r\u0131n. 4 bardak i\u00e7in yeterli seviyeye gelecek kadar buz ekleyin ve p\u00fcr\u00fczs\u00fcz olana kadar tekrar kar\u0131\u015ft\u0131r\u0131n. 1 porsiyonu 251 kalori, 0.5 gr ya\u011f, 0.2 gr doymu\u015f ya\u011f, 68 mg sodyum, 60 gr karbonhidrat, 50 gr \u015feker, 4 gr lif, 6.5 gr protein,<\/p>\n

                      \u0130\u015ftah Kesen Yiyecekler, Bitkiler Nelerdir?Bilimsel Ara\u015ft\u0131rma Sonu\u00e7lar\u0131 T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

                      Kahve Diyeti \u0130le 7 G\u00fcnde 7 Kilo Verdiren S\u00fcper Rejim Listesi T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

                      Simit Diyeti \u0130le 3 G\u00fcnde 3 Kilo Ve 7 G\u00fcnde 6 Kilo Verdiren Liste T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

                      Zencefil Ve Zencefil \u00c7ay\u0131 Zay\u0131flat\u0131rm\u0131? Diyetisyenler Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

                      Yo\u011furt Diyeti \u0130le 7 G\u00fcnde 7 Kilo Verdiren \u015eok Diyet Listesi T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                      S\u0131cak havalar\u0131n h\u00fck\u00fcm s\u00fcrd\u00fc\u011f\u00fc \u015fu g\u00fcnlerde en \u00e7ok t\u00fcketmek istedi\u011fimiz \u015fey serin i\u00e7eceklerdir. Smoothie yapmak i\u00e7in 10 tarif makalemizde en lezzetli smoothie S\u0131cak havalar\u0131n h\u00fck\u00fcm s\u00fcrd\u00fc\u011f\u00fc \u015fu g\u00fcnlerde en \u00e7ok t\u00fcketmek istedi\u011fimiz \u015fey serin i\u00e7eceklerdir. Smoothie yapmak i\u00e7in 10 tarif makalemizde en lezzetli smoothie tariflerine  yer verdik. Peki,  smoothie nedir? Smoothie; meyve, meyve sular\u0131, yo\u011furt, […]<\/p>\n","protected":false},"author":30,"featured_media":42529,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[33347,33346,1598,33349,33348],"class_list":["post-42530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-meyve-smoothie","tag-saglikli-icecek","tag-smoothie","tag-smoothie-tarifleri","tag-zayiflama-smoothie"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42530"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=42530"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42530\/revisions"}],"predecessor-version":[{"id":42531,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42530\/revisions\/42531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/42529"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=42530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=42530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=42530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}