Sa\u00e7larda seyrelme kad\u0131nlarda ve erkeklerde en s\u0131k g\u00f6r\u00fclen sa\u00e7 problemleri aras\u0131nda yer al\u0131r. Stres, yetersiz beslenme, genetik, ya\u015flanma, hava kirlili\u011fi,<\/p>\n
Sa\u00e7larda seyrelme kad\u0131nlarda ve erkeklerde en s\u0131k g\u00f6r\u00fclen sa\u00e7 problemleri aras\u0131nda yer al\u0131r. Stres, yetersiz beslenme, genetik, ya\u015flanma, hava kirlili\u011fi, hormonal dengesizlikler ve yanl\u0131\u015f sa\u00e7 bak\u0131m \u00fcr\u00fcnlerinin kullan\u0131m\u0131 gibi nedenlerden dolay\u0131 zamanla sa\u00e7larda seyrelme meydana gelebilmektedir.<\/strong> Siz de bu dertten yani seyrek sa\u00e7lardan muzdaripseniz, pahal\u0131 tedavilere, \u00fcr\u00fcnlere para harcaman\u0131za gerek yok. Size bildirece\u011fimiz y\u00f6ntemleri uygulayarak sa\u00e7lar\u0131n\u0131z s\u0131kla\u015f\u0131p, g\u00fcrle\u015febilir, g\u00fcr, bak\u0131ml\u0131, sa\u011fl\u0131kl\u0131 sa\u00e7lara kavu\u015fabilirsiniz.<\/p>\n Hint Ya\u011f\u0131<\/u><\/strong><\/span><\/span><\/p>\n Sa\u00e7 derinize ve sa\u00e7lar\u0131n\u0131za so\u011fuk pres Hint ya\u011f\u0131 ile masaj yapmak, seyrek sa\u00e7lara do\u011fal \u00e7\u00f6z\u00fcm olabilecek, sa\u00e7lar\u0131 g\u00fcrle\u015ftirecek en etkili y\u00f6ntemlerdendir.<\/strong> Bu ya\u011f\u0131 Google’a “so\u011fuk pres hint ya\u011f\u0131” yaz\u0131p internet \u00fczerinden temin edebilir yahut kozmetik\u00e7ilerden sat\u0131n alabilirsiniz. Hint ya\u011f\u0131 y\u00fcksek viskozitesi sayesinde sa\u00e7lar\u0131 iyice kaplar ve sa\u00e7 d\u00f6k\u00fclmesine kar\u015f\u0131 korur. Ayr\u0131ca, E vitamini ve ya\u011f asitleri a\u00e7\u0131s\u0131ndan zengin \u00f6zleriyle sa\u00e7 b\u00fcy\u00fcmesini destekler. E\u015fit miktarda Hint ya\u011f\u0131 ve Hindistan cevizi ya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131p cezvede \u0131s\u0131t\u0131n. ( Her iki ya\u011fdan da 1-2 yemek ka\u015f\u0131\u011f\u0131 kullanabilirsiniz.) Dilerseniz Hindistan cevizi ya\u011f\u0131 kullanmayabilirsiniz. Ba\u015f\u0131n\u0131z\u0131 ve kafa derinize uygulay\u0131n ve dairesel hareketlerle masaj yap\u0131n. Ya\u011f\u0131 sa\u00e7\u0131n\u0131za da\u011f\u0131tmak i\u00e7in sa\u00e7lar\u0131n\u0131z\u0131 tarayabilirsiniz de. Havluyu s\u0131cak suya bat\u0131r\u0131p s\u0131k\u0131n. Ard\u0131ndan bu nemli havlu ile sa\u00e7\u0131n\u0131z\u0131 sar\u0131n. En az 1 saat ya\u011flar sa\u00e7\u0131n\u0131zda kals\u0131n. Daha sonra sa\u00e7lar\u0131n\u0131z\u0131 suyla y\u0131kay\u0131n, \u015fampuanlay\u0131n ve yine suyla durulay\u0131n. Haftada bir kez bu y\u00f6ntemi uygulamaya devam edin.<\/p>\n Zeytinya\u011f\u0131<\/u><\/strong><\/span><\/span><\/p>\n Zeytinya\u011f\u0131 ge\u00e7mi\u015ften g\u00fcn\u00fcm\u00fcze sa\u00e7 bak\u0131m\u0131nda kullan\u0131lan, sa\u00e7lar\u0131 besleyen, g\u00fc\u00e7lendiren ve g\u00fcrle\u015ftiren, seyrek sa\u00e7larla sava\u015fan en etkili do\u011fal ya\u011flardand\u0131r. <\/strong>Zeytinya\u011f\u0131 i\u00e7eri\u011findeki vitamin ve mineraller sayesinde sa\u00e7 k\u0131llar\u0131n\u0131 k\u00f6kten ucuna kadar besler, sa\u00e7 k\u0131r\u0131klar\u0131n\u0131 \u00f6nler, d\u00f6k\u00fclmeyi durdurur ve yeni sa\u00e7lar\u0131n \u00e7\u0131kmas\u0131na yard\u0131mc\u0131 olur. 2-3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131n\u0131 cevzede \u0131l\u0131t\u0131n i\u00e7ine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal s\u00fcr\u00fcp iyice kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131m\u0131 sa\u00e7lar\u0131n\u0131za ve sa\u00e7 diplerinize s\u00fcr\u00fcp en az yar\u0131m saat bekletip y\u0131kay\u0131n. Haftada 1-2 kez bu y\u00f6ntemi uygulamaya devam edin.<\/p>\n Keten tohumu<\/u><\/strong><\/span><\/span><\/p>\n Keten tohumu Omega 3 ya\u011f asitleri ve protein a\u00e7\u0131s\u0131ndan zengindir. Bu \u00f6zelli\u011fi sayesinde seyrek sa\u00e7lardan muzdarip olanlar\u0131n imdad\u0131na yeti\u015fip sa\u00e7lar\u0131 g\u00fcrle\u015ftirir, yeni sa\u00e7 tellerinin \u00e7\u0131kmas\u0131n\u0131 sa\u011flar ve do\u011fal bir \u015fekilde sa\u00e7\u0131n bak\u0131m\u0131n\u0131 yapar. Bir barda\u011f\u0131n \u00fc\u00e7te biri \u00f6l\u00e7\u00fcde keten tohumunu geceden suda b\u0131rak\u0131n. Ertesi sabah bu keten tohumlar\u0131n\u0131 2 bardak suya koyup kaynat\u0131n. K\u00f6p\u00fckl\u00fc j\u00f6le k\u0131vam\u0131nda kal\u0131nla\u015ft\u0131ktan sonra oca\u011f\u0131 kapat\u0131n ve keten tohumlar\u0131n\u0131 s\u00fczge\u00e7ten ge\u00e7irin. Bu jeli so\u011fumaya b\u0131rak\u0131n. So\u011fuyunca sa\u00e7lar\u0131n\u0131za ve sa\u00e7 diplerinize s\u00fcr\u00fcn.<\/p>\n Yumurta<\/u><\/strong><\/span><\/span><\/p>\n Sa\u00e7a yumurta uygulamak seyrek sa\u00e7lara do\u011fal \u00e7\u00f6z\u00fcm olabilecek, sa\u00e7lar\u0131 s\u0131kla\u015ft\u0131ran, g\u00fcrle\u015ftiren, d\u00f6k\u00fclmeyi durduran en etkili y\u00f6ntemlerdendir.<\/strong> Sa\u00e7lar\u0131m\u0131z %70 keratin proteini isimli maddeden olu\u015fur, yumurtan\u0131n da ana maddesi protein oldu\u011fundan, sa\u00e7 tellerini g\u00fc\u00e7lendirir, sa\u011flamla\u015ft\u0131r\u0131r, bak\u0131m\u0131n\u0131 yapar ve d\u00f6k\u00fclmeleri \u00f6nler. Sa\u00e7\u0131n\u0131z\u0131n uzunlu\u011funa g\u00f6re 1 veya 2 yumurtay\u0131 kaseye k\u0131r\u0131n. \u0130\u00e7ine 1-2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, badem ya\u011f\u0131 yahut Hindistan cevizi ya\u011f\u0131 kat\u0131p iyice kar\u0131\u015ft\u0131r\u0131n. Sa\u00e7lar\u0131n\u0131za ve sa\u00e7 diplerinize s\u00fcr\u00fcp yakla\u015f\u0131k yar\u0131m saat sa\u00e7\u0131n\u0131zda bekletin. Ard\u0131ndan su ve \u015fampuanla sa\u00e7\u0131n\u0131z\u0131 y\u0131kay\u0131n. Haftada 1-2 kez bu y\u00f6nteme devam edin.<\/p>\n