{"id":42590,"date":"2017-05-11T20:45:42","date_gmt":"2017-05-11T17:45:42","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=42590"},"modified":"2024-09-16T10:36:46","modified_gmt":"2024-09-16T07:36:46","slug":"sirt-agrisi-nedenleri-ve-dogal-tedavi-yollari-sirtim-agriyor-ne-yapayim","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sirt-agrisi-nedenleri-ve-dogal-tedavi-yollari-sirtim-agriyor-ne-yapayim\/","title":{"rendered":"S\u0131rt A\u011fr\u0131s\u0131 Nedenleri Ve Do\u011fal Tedavi Yollar\u0131, S\u0131rt\u0131m A\u011fr\u0131yor Ne Yapay\u0131m"},"content":{"rendered":"

S\u0131rt a\u011fr\u0131lar\u0131 en s\u0131k kar\u015f\u0131la\u015f\u0131lan sa\u011fl\u0131k sorunlar\u0131ndand\u0131r. \u0130\u015f ve \u00f6zel hayat\u0131m\u0131z\u0131 da etkileyen bu a\u011fr\u0131lar genellikle birka\u00e7 g\u00fcn i\u00e7inde kendili\u011finden ge\u00e7erken<\/p>\n

S\u0131rt a\u011fr\u0131lar\u0131 en s\u0131k kar\u015f\u0131la\u015f\u0131lan sa\u011fl\u0131k sorunlar\u0131ndand\u0131r. \u0130\u015f ve \u00f6zel hayat\u0131m\u0131z\u0131 da etkileyen bu a\u011fr\u0131lar genellikle birka\u00e7 g\u00fcn i\u00e7inde kendili\u011finden ge\u00e7erken kimisi de haftalarca s\u00fcrmektedir.<\/p>\n

1- S\u0131rt A\u011fr\u0131s\u0131n\u0131n En S\u0131k G\u00f6r\u00fcnen Nedenleri<\/u><\/strong><\/span><\/span><\/p>\n

    \n
  1. Hareketsiz ya\u015fam & Masa ba\u015f\u0131 \u00e7al\u0131\u015fma<\/li>\n
  2. So\u011fuk alg\u0131nl\u0131\u011f\u0131 & Cereyanda kalmak & Kas spazm\u0131 ge\u00e7irme<\/li>\n
  3. Ani hareket etme<\/li>\n
  4. Kemik erimesi (Ya\u015flanmayla beraber s\u0131kl\u0131kla g\u00f6r\u00fcl\u00fcr)<\/li>\n
  5. A\u011f\u0131r y\u00fck kald\u0131rmak & Dengesiz y\u00fck ta\u015f\u0131mak<\/li>\n
  6. Dejeneratif Disk Hastal\u0131\u011f\u0131<\/li>\n
  7. Duygusal Stres<\/li>\n
  8. \u015ei\u015fmanl\u0131k<\/li>\n
  9. Yanl\u0131\u015f pozisyonda oturma<\/li>\n
  10. So\u011fu\u011fa maruz kalma<\/li>\n
  11. Gaz sanc\u0131s\u0131<\/li>\n
  12. Artrit<\/li>\n
  13. Kalp hastal\u0131klar\u0131<\/li>\n
  14. Sindirim sistemi hastal\u0131klar\u0131<\/li>\n<\/ol>\n

    2- S\u0131rt A\u011fr\u0131s\u0131n\u0131n Daha Az G\u00f6r\u00fcnen Nedenleri<\/u><\/strong><\/span><\/span><\/p>\n

      \n
    1. B\u00f6brek Enfeksiyonu<\/li>\n
    2. S\u0131rt B\u00f6lgesindeki F\u0131t\u0131klar<\/li>\n
    3. Yemek Borusu Hastal\u0131klar\u0131<\/li>\n
    4. \u0130\u00e7 Organ Hastal\u0131klar\u0131<\/li>\n
    5. Hamilelik<\/li>\n
    6. Servikal D\u00fczle\u015fme(boyun d\u00fczle\u015fmesi)<\/li>\n<\/ol>\n

      S\u0131rt a\u011fr\u0131lar\u0131 genellikle 1. Maddede belirtti\u011fimiz sebeplerden dolay\u0131 ortaya \u00e7\u0131karlar. S\u0131rt a\u011fr\u0131lar\u0131 hafif a\u011fr\u0131 \u015feklinde olabilece\u011fi gibi, yanma, uyu\u015fma, boyun tutulmas\u0131, kollara ula\u015fan a\u011fr\u0131, bel ve kal\u00e7alara kadar yay\u0131lan s\u0131z\u0131 \u015feklinde de g\u00f6r\u00fclebilirler. Biz bu yaz\u0131m\u0131zda s\u0131k g\u00f6r\u00fclen s\u0131rt a\u011fr\u0131lar\u0131n\u0131n tedavisinde uygulayabilece\u011finiz do\u011fal tedavi y\u00f6ntemlerinden bahsedece\u011fiz. <\/strong><\/p>\n

      Sar\u0131msak<\/u><\/strong><\/span><\/span><\/p>\n

      Sar\u0131msak bilinen bir\u00e7ok faydas\u0131n\u0131n yan\u0131 s\u0131ra s\u0131rt a\u011fr\u0131lar\u0131ndan da kurtulman\u0131za yard\u0131mc\u0131 olan bir bitkidir. Her sabah a\u00e7 karn\u0131na 2-3 di\u015f sar\u0131msak yiyin. Kokusundan rahats\u0131zl\u0131k duyarsan\u0131z, bunu k\u00fc\u00e7\u00fck hap \u015feklinde do\u011frayarak \u00e7i\u011fnemeden su ile de yutabilirsiniz. Bu y\u00f6ntem a\u011fz\u0131n\u0131zda sar\u0131msak kokusu olu\u015fmas\u0131n\u0131 \u00f6nler. Bununla birlikte a\u015fa\u011f\u0131da verece\u011fimiz tarif ile elde edece\u011finiz ya\u011f kar\u0131\u015f\u0131m\u0131n\u0131 yatmadan evvel s\u0131rt\u0131n\u0131za s\u00fcr\u00fcn. Tarif; 4 yemek ka\u015f\u0131\u011f\u0131 hardal ya\u011f\u0131, 1 yemek ka\u015f\u0131\u011f\u0131 susam ya\u011f\u0131n\u0131 bir cezvede kar\u0131\u015ft\u0131r\u0131n. \u0130\u00e7ine 8-10 di\u015f sar\u0131msak do\u011fray\u0131n ve k\u0131s\u0131k ate\u015fte kahverengine d\u00f6nene kadar \u0131s\u0131t\u0131n. S\u00fczd\u00fckten sonra bu ya\u011f\u0131 15 g\u00fcn boyunca  a\u011fr\u0131yan s\u0131rt\u0131n\u0131za s\u00fcr\u00fcn.<\/strong><\/p>\n

      Kapsaisin \u0130\u00e7eren Kremler<\/u><\/strong><\/span><\/span><\/p>\n

      Bibere de ac\u0131l\u0131\u011f\u0131n\u0131 veren, kimyasal bir bile\u015fik olan kapsaisin ile yap\u0131lan kremler, s\u0131rt a\u011fr\u0131lar\u0131n\u0131n yan\u0131nda romatizmal a\u011fr\u0131lar, tutulmalar ve eklem a\u011fr\u0131lar\u0131nda da etkilidir. Eczanelerden temin edece\u011finiz kapsaisin i\u00e7eren kremi sabah ak\u015fam s\u0131rt\u0131n\u0131za masaj yaparak yedirin.  \u0130nternet \u00fczerinden de ac\u0131 biber kremini temin edebilirsiniz. \u0130lk s\u00fcrmeden itibaren etkisini g\u00f6stererek rahatlaman\u0131z\u0131 sa\u011flayacakt\u0131r. Sara hastalar\u0131nda kullan\u0131m\u0131 tavsiye edilmemektedir.<\/p>\n

      Epsom Tuzu<\/u><\/strong><\/span><\/span><\/p>\n

      Halk aras\u0131nda \u0130ngiliz tuzu olarakta bilinen epsom tuzunun bilimsel ad\u0131 magnezyum s\u00fclfatt\u0131r. \u00c7ok geni\u015f kullan\u0131m alan\u0131 olan epsom tuzundan s\u0131rt a\u011fr\u0131lar\u0131n\u0131n tedavisinde de faydalanmaktay\u0131z.Aktarlardan, eczanelerden ve internet sitelerinden sat\u0131n alabilece\u011finiz epsom tuzu ile strese ve gerginli\u011fe ba\u011fl\u0131 s\u0131rt a\u011fr\u0131lar\u0131ndan kurtulabilirsiniz. Kullan\u0131m \u015fekli; banyo yapt\u0131ktan sonra, bir kovaya banyo s\u0131cakl\u0131\u011f\u0131nda su doldurun. \u0130\u00e7ine 2 su barda\u011f\u0131 epsom tuzu at\u0131n ve kar\u0131\u015ft\u0131rarak erimesini sa\u011flay\u0131n.<\/strong> Ma\u015frapa yard\u0131m\u0131 ile bu suyu ensenizden a\u015fa\u011f\u0131 yava\u015f yava\u015f ak\u0131t\u0131n. K\u00fcvetin giderini m\u00fcmk\u00fcnse t\u0131kay\u0131n ve epsom tuzlu suyun aya\u011f\u0131n\u0131z\u0131n oldu\u011fu b\u00f6lgede birikmesini sa\u011flay\u0131n. Bunu haftada 2 defa tekrarlay\u0131n. Bu tedavi ayn\u0131 zamanda v\u00fccudunuzdaki \u00f6demi atar, ayaklar\u0131n\u0131zdan bakteri ve mantarlar\u0131 uzakla\u015ft\u0131r\u0131r ve cildinizin pH derecesini dengeleyerek bir\u00e7ok rahats\u0131zl\u0131ktan sizi korur. Di\u011fer bir kullan\u0131m \u015fekli ise; 2 lt s\u0131cak suyu bir le\u011fenekoyun, i\u00e7ine 1 yemek ka\u015f\u0131\u011f\u0131 epsom tuzu at\u0131n ve kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131m\u0131n i\u00e7ine temiz bir havlu koyun ve s\u0131karak a\u011fr\u0131yan s\u0131rt\u0131n\u0131za yerle\u015ftirin. Havlu so\u011fuduk\u00e7a suda \u0131slatarak i\u015flemi tekrarlay\u0131n.<\/p>\n

      So\u011fuk Kompres<\/u><\/strong><\/span><\/span><\/p>\n

      Buzluktan \u00e7\u0131kar\u0131p atlete saraca\u011f\u0131n\u0131z buz k\u00fcpleri ile de s\u0131rt a\u011fr\u0131lar\u0131ndan kurtulabilirsiniz. Burada dikkat etmeniz gereken buzu direk cilde uygulamamak ve 10-15 dakikadan fazla tutmamak. Yar\u0131m saat ara verdikten sonra bir 10 dakika daha uygulayabilirsiniz.<\/p>\n

      S\u0131v\u0131 T\u00fcketimi<\/u><\/strong><\/span><\/span><\/p>\n

      V\u00fccudumuzdaki baz\u0131 a\u011fr\u0131lar, az su t\u00fcketiminin sonucu olu\u015fabilirler. Bunun i\u00e7in g\u00fcnde 8-10 bardak su i\u00e7meliyiz. Bu suyun i\u00e7ine bir tatl\u0131 ka\u015f\u0131\u011f\u0131 bal veya birka\u00e7 damla limon suyu damlat\u0131rsak su i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131m\u0131z\u0131 d\u00fczene sokabiliriz.<\/p>\n

      Zerde\u00e7al<\/u><\/strong><\/span><\/span><\/p>\n

      Hindistan mutfa\u011f\u0131n\u0131n vazge\u00e7ilmezlerinden olan bu bitki v\u00fccuttaki iltihaplanma ve \u00f6demin at\u0131lmas\u0131nda etkili bir yard\u0131mc\u0131m\u0131zd\u0131r. \u0130\u00e7eri\u011findeki etkin madde olan curcumin iltihap \u00f6nleyici do\u011fal bir antioksidand\u0131r. S\u0131rt a\u011fr\u0131s\u0131na do\u011fal \u00e7\u00f6z\u00fcm y\u00f6ntemlerindendir. Ayn\u0131 zamanda do\u011fal bir a\u011fr\u0131 kesici vazifesi g\u00f6ren zerde\u00e7al \u015fi\u015flik ve tutulma gibi sorunlar\u0131n giderilmesinde kullanabilece\u011finiz etkili bir baharatt\u0131r. Bunun i\u00e7in g\u00fcn i\u00e7inde i\u00e7ti\u011finiz her 1 bardak suyun i\u00e7ine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz zerde\u00e7al ilave edebilirsiniz veya aktarlar\u0131n tavsiye edebilece\u011fi \u015fekilde demleyerek \u00e7ay\u0131n\u0131 i\u00e7ebilirsiniz. Di\u011fer bir kullan\u0131m \u015fekli ise; 2 yemek ka\u015f\u0131\u011f\u0131 toz zerde\u00e7al, 1 yemek ka\u015f\u0131\u011f\u0131 s\u00fczme bal ile 2 yemek ka\u015f\u0131\u011f\u0131 \u0131s\u0131nm\u0131\u015f s\u00fct\u00fc kar\u0131\u015ft\u0131r\u0131p macun haline getirmektir. Bu macun ile ak\u015famlar\u0131 8-10 dakikal\u0131k s\u0131rt masaj\u0131 yapt\u0131\u011f\u0131n\u0131zda a\u011fr\u0131lar\u0131n\u0131z\u0131n azald\u0131\u011f\u0131n\u0131 g\u00f6receksiniz.<\/strong><\/p>\n

      Papatya \u00c7ay\u0131<\/u><\/strong><\/span><\/span><\/p>\n

      Papatya \u00e7ay\u0131 da s\u0131rt a\u011fr\u0131lar\u0131n\u0131zdan kurtulman\u0131zda etkili bir bitkidir. G\u00fcn i\u00e7inde siyah \u00e7aya alternatif olarak i\u00e7ece\u011finiz 1bardak papatya \u00e7ay\u0131 ile v\u00fccudunuzdaki genel a\u011fr\u0131, bitkinlik ve yorgunluk hissinden kurtulabilirsiniz. Marketlerden haz\u0131r paketlenmi\u015f olarak sat\u0131n alabilece\u011finiz gibi aktarlardan kurutulmu\u015f bitki formunu\u2019da bulabilirsiniz.<\/p>\n

      Not; Uzun s\u00fcreli, derin sanc\u0131l\u0131 s\u0131rt a\u011fr\u0131lar\u0131n\u0131z varsa Dahiliye doktoruna g\u00f6r\u00fcnmeyi ihmal etmeyin.<\/p>\n

      Koltuk Alt\u0131 A\u011fr\u0131s\u0131 Ac\u0131mas\u0131 Neden Olur Nas\u0131l Ge\u00e7er?Kesin \u015eifa Y\u00f6ntemleri T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

      Kemik A\u011fr\u0131s\u0131na Ne \u0130yi Gelir? Bitkisel Ve Do\u011fal Tedavi Y\u00f6ntemleri T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

      K\u00fcrek Kemi\u011fi A\u011fr\u0131s\u0131 Neden Olur, Nas\u0131l Ge\u00e7er, Hangi Doktora Gidilir? T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

      Ense K\u00f6k\u00fc A\u011fr\u0131s\u0131n\u0131n Nedenleri Ve Tedavi Y\u00f6ntemleri Nelerdir? T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      S\u0131rt a\u011fr\u0131lar\u0131 en s\u0131k kar\u015f\u0131la\u015f\u0131lan sa\u011fl\u0131k sorunlar\u0131ndand\u0131r. \u0130\u015f ve \u00f6zel hayat\u0131m\u0131z\u0131 da etkileyen bu a\u011fr\u0131lar genellikle birka\u00e7 g\u00fcn i\u00e7inde kendili\u011finden ge\u00e7erken S\u0131rt a\u011fr\u0131lar\u0131 en s\u0131k kar\u015f\u0131la\u015f\u0131lan sa\u011fl\u0131k sorunlar\u0131ndand\u0131r. \u0130\u015f ve \u00f6zel hayat\u0131m\u0131z\u0131 da etkileyen bu a\u011fr\u0131lar genellikle birka\u00e7 g\u00fcn i\u00e7inde kendili\u011finden ge\u00e7erken kimisi de haftalarca s\u00fcrmektedir. 1- S\u0131rt A\u011fr\u0131s\u0131n\u0131n En S\u0131k G\u00f6r\u00fcnen Nedenleri Hareketsiz ya\u015fam […]<\/p>\n","protected":false},"author":30,"featured_media":42589,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[33398,33397,33050,2662,4590],"class_list":["post-42590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-agri-kesici","tag-bel-agrisi","tag-dogal-tedavi","tag-kas-agrisi","tag-sirt-agrisi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42590"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=42590"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42590\/revisions"}],"predecessor-version":[{"id":42591,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42590\/revisions\/42591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/42589"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=42590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=42590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=42590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}