\u201cBu makalemizde Hindistan cevizi ya\u011f\u0131n\u0131n faydalar\u0131 nelerdir, fiyat\u0131 ne kadar, Kat\u0131 Hindistan cevizi ya\u011f\u0131 nas\u0131l kullan\u0131l\u0131r, Alzheimer\u2019a iyi gelir mi, zay\u0131flat\u0131r<\/p>\n
\u201cBu makalemizde Hindistan cevizi ya\u011f\u0131n\u0131n faydalar\u0131 nelerdir, fiyat\u0131 ne kadar, Kat\u0131 Hindistan cevizi ya\u011f\u0131 nas\u0131l kullan\u0131l\u0131r, Alzheimer\u2019a iyi gelir mi, zay\u0131flat\u0131r m\u0131?\u201d Konular\u0131 hakk\u0131nda bilgiler verdik.<\/p>\n
Hindistan cevizi ya\u011f\u0131 t\u00fcm d\u00fcnyada popilaritesi h\u0131zla artan, say\u0131s\u0131z faydas\u0131 olan do\u011fal bir \u00fcr\u00fcnd\u00fcr. Hindistan cevizi ya\u011f\u0131 kullananlar ondan bir daha vazge\u00e7emezler. \u0130\u00e7eri\u011finde bulunan laurik asit sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, antibakteriyal i\u00e7eri\u011fi ile cilt bak\u0131m \u00fcr\u00fcn\u00fc olarak kullan\u0131ld\u0131\u011f\u0131nda cildi mikroplardan ar\u0131nd\u0131r\u0131r, t\u00fcm bunlar\u0131n yan\u0131nda sa\u00e7 bak\u0131m\u0131, a\u011f\u0131z temizli\u011fi ve v\u00fccut losyonu gibi \u00e7ok geni\u015f bir kullan\u0131m alan\u0131 vard\u0131r. 24,5 derecenin alt\u0131nda kat\u0131 haldedir. Hindistan cevizi ya\u011f\u0131, Hindistan cevizi meyvesinin beyaz k\u0131sm\u0131n\u0131n so\u011fuk s\u0131k\u0131m tekni\u011fi ile elde edilir. Bu ya\u011fdan faydaland\u0131\u011f\u0131m\u0131z alanlar \u00e7ok geni\u015f bir yelpazede olmakla beraber biz bu yaz\u0131m\u0131zda t\u00fcm d\u00fcnyada en \u00e7ok olumlu d\u00f6n\u00fc\u015f al\u0131nan alanlar\u0131 sizin i\u00e7in derledik. Bu makalede ge\u00e7en Hindistan cevizi ya\u011f\u0131n\u0131n faydalar\u0131ndan yararlanmak i\u00e7in \u201cKat\u0131 Hindistan cevizi ya\u011f\u0131n\u0131\u201d kullanmal\u0131s\u0131n\u0131z. Kat\u0131 Hindistan cevizi ya\u011f\u0131n\u0131n bir di\u011fer ad\u0131 Organik do\u011fal Hindistan cevizi ya\u011f\u0131d\u0131r. Kat\u0131 Hindistan cevizi ya\u011f\u0131n\u0131 internet \u00fczerinden temin edebilir, Watsons, Gratis gibi kozmetik\u00e7ilerden sat\u0131n alabilir. Aktarlarda bulabilirsiniz. 150 ml Kat\u0131 Hindistan cevizi ya\u011f\u0131n\u0131n fiyat\u0131 25 TL\u2019dir.<\/strong><\/p>\n Hindistan cevizi ya\u011f\u0131n\u0131n faydalar\u0131, Hindistan cevizi ya\u011f\u0131 ne i\u015fe yarar?<\/strong><\/span><\/span><\/p>\n Do\u011fal Makyaj \u00c7\u0131kar\u0131c\u0131d\u0131r<\/u><\/strong><\/span><\/span><\/p>\n Kat\u0131 Hindistan cevizi ya\u011f\u0131 etkili makyaj temizleyici \u00f6zelli\u011fi ile kimyasal makyaj \u00e7\u0131kar\u0131c\u0131lara elveda demenizi sa\u011flayacak do\u011fal bir makyaj temizleyicidir. Bu sayede kimyasal temizleyicilerin yan etkilerine maruz kalmazs\u0131n\u0131z.<\/p>\n G\u00f6z Alt\u0131 Morluklar\u0131na, G\u00f6z Alt\u0131 Torbalar\u0131na Son!<\/u><\/strong><\/span><\/span><\/p>\n Kat\u0131 Hindistan cevizi ya\u011f\u0131 i\u00e7eri\u011finde pek \u00e7ok vitamin ve mineral bar\u0131nd\u0131ran harika bir \u00fcr\u00fcnd\u00fcr. G\u00f6z alt\u0131 nemlendiricisi olarak da kullanabilece\u011finiz Hindistan cevizi ya\u011f\u0131 ile g\u00f6z alt\u0131 morluklar\u0131ndan ve g\u00f6z alt\u0131 torbalar\u0131ndan kurtulabilirsiniz.<\/p>\n Cilde \u00c7ok Faydal\u0131d\u0131r<\/u><\/strong><\/span><\/span><\/p>\n T\u00fcm v\u00fccudunuzda g\u00f6n\u00fcl rahatl\u0131\u011f\u0131 ile kullanabilece\u011finiz, do\u011fum sonras\u0131 olu\u015fan \u00e7atlaklar, nas\u0131rla\u015fm\u0131\u015f topuklar ve y\u00fcz\u00fcn\u00fczdeki ince \u00e7atlaklar\u0131n giderilmesinde inan\u0131lmaz etkili olan Hindistan cevizi ya\u011f\u0131n\u0131 sizde denemelisiniz.<\/p>\n Do\u011fal Dudak Kremidir<\/u><\/strong><\/span><\/span><\/p>\n \u00c7atlam\u0131\u015f ve solgun dudaklar\u0131 y\u00fcz g\u00fczelli\u011fimize vurulan en b\u00fcy\u00fck darbelerdendir. Hindistan cevizi ya\u011f\u0131 burada da devreye girerek bizi bu dertten kurtar\u0131r. Gece yatmadan \u00f6nce dudaklar\u0131m\u0131za s\u00fcrece\u011fimiz Hindistan cevizi ya\u011f\u0131 sayesinde \u00e7atlamayan, kurumayan, sa\u011fl\u0131kl\u0131 dudaklara sahip oluruz.<\/strong><\/p>\n Bitlerden Kurtulmakta \u00d6nemli Rol Oynar<\/u><\/strong><\/span><\/span><\/p>\n Sa\u00e7\u0131n\u0131z\u0131 g\u00fczelce y\u0131kad\u0131ktan sonra, 1 bardak elma sirkesi ile 1 bardak suyu kar\u0131\u015ft\u0131r\u0131n ve bu kar\u0131\u015f\u0131m\u0131 sa\u00e7lar\u0131n\u0131za yedirerek s\u00fcr\u00fcn. Sa\u00e7lar\u0131n\u0131z\u0131 kuruttuktan sonra sa\u00e7\u0131n\u0131za ve sa\u00e7 diplerinize yeterli miktarda Hindistan cevizi ya\u011f\u0131 s\u00fcr\u00fcn ve 2 saat bekleyin. Bit tara\u011f\u0131 yard\u0131m\u0131 ile bitlerden kurtulun ve en son du\u015f alarak uygulamay\u0131 sonland\u0131r\u0131n.<\/p>\n Tiroit Bezine Etkisi<\/u><\/strong><\/span><\/span><\/p>\n Tiroit bezlerinde olu\u015fan sorunlar, bir\u00e7ok hastal\u0131\u011f\u0131n ya sebebi ya da tetikleyicisidir. Ayr\u0131ca \u00e7ocuklarda b\u00fcy\u00fcme bu bezlerin \u00fcretti\u011fi hormonlar sayesinde olur. Bu nedenle Hindistan cevizi ya\u011f\u0131n\u0131 tereya\u011f\u0131n\u0131 kulland\u0131\u011f\u0131n\u0131z her t\u00fcrl\u00fc yiyece\u011fe tereya\u011f\u0131na alternatif olarak yani tereya\u011f kullanmak yerine Hindistan cevizi ya\u011f\u0131n\u0131 tercih ederek g\u00f6n\u00fcl rahatl\u0131\u011f\u0131 ile kullanabilirsiniz.<\/p>\n Sa\u00e7 Bak\u0131m<\/u><\/strong><\/span><\/span><\/p>\n Kuru ve y\u0131pranm\u0131\u015f olan sa\u00e7lar\u0131n\u0131z i\u00e7inde kulland\u0131\u011f\u0131n\u0131zda b\u0131rakamayaca\u011f\u0131n\u0131z besleyici sa\u00e7 kremi vazifesi g\u00f6r\u00fcr. Temiz ve kuru sa\u00e7a 2 parmak ucu ile (sa\u00e7 j\u00f6lesi al\u0131r gibi) ald\u0131\u011f\u0131n\u0131z ya\u011f\u0131, sa\u00e7 dibinden u\u00e7lara do\u011fru olacak \u015fekilde t\u00fcm sa\u00e7\u0131n\u0131za yedirin. 20 dakika sonra sa\u00e7\u0131n\u0131z kuru halde iken sa\u00e7\u0131n\u0131za \u015fampuan d\u00f6k\u00fcn ve o \u015fekilde sa\u00e7\u0131n\u0131z\u0131 ovun ve hemen su ile durulay\u0131n. Haftada 1-2 defa uygulay\u0131n.<\/p>\n Do\u011fal Peeling Etkisi Sa\u011flar<\/u><\/strong><\/span><\/span><\/p>\n Kat\u0131 Hindistan cevizi ya\u011f\u0131 y\u00fcz veya v\u00fccudumuza uygulayabilece\u011fimiz do\u011fal peeling malzemesi olarak da etkili bir \u00fcr\u00fcnd\u00fcr. Bu ya\u011f sayesinde y\u00fcz\u00fcn\u00fczdeki \u00f6l\u00fc h\u00fccrelerden, sivilce ve akne gibi izlerden kurtulabilirsiniz, ayr\u0131ca sel\u00fclitlerin giderilmesinde de kullanabilirsiniz. Y\u00fcz i\u00e7in peelingi y\u00f6ntemi; 1 yemek ka\u015f\u0131\u011f\u0131 t\u00fcrk kahvesi ile 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 Hindistan cevizi ya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131rarak y\u00fcz\u00fcn\u00fcze hafif hafif masaj yapabilirsiniz. Dudak Peelingi; 1 \u00e7ay ka\u015f\u0131\u011f\u0131 Hindistan cevizi ya\u011f\u0131 ile bir tatl\u0131 ka\u015f\u0131\u011f\u0131 toz \u015fekeri kar\u0131\u015ft\u0131rarak dudaklar\u0131n\u0131za uygulayabilirsiniz. V\u00fccut Peelingi; 1\u2019er yemek ka\u015f\u0131\u011f\u0131 tuz, \u015feker ve Hindistan cevizini kar\u0131\u015ft\u0131r\u0131n ve sel\u00fclitli b\u00f6lgeye masaj yap\u0131n.<\/p>\n Hindistan Cevizi Ya\u011f\u0131 Zay\u0131flat\u0131yor!<\/u><\/strong><\/span><\/span><\/p>\n Normalde ya\u011flar\u0131n kilo ald\u0131rd\u0131\u011f\u0131n\u0131 biliriz. Ancak Hindistan cevizi ya\u011f\u0131 s\u00f6z konusu oldu\u011funda durum tersine d\u00f6ner. Yani Hindistan cevizi ya\u011f\u0131 kilo ald\u0131rmaz, aksine zay\u0131flamaya yard\u0131mc\u0131 olur. Bunun nedeni; asit ba\u011f\u0131n\u0131n orta zincirli olu\u015fu ve suda \u00e7\u00f6z\u00fcn\u00fcyor olu\u015fundan gelir.<\/strong> Ayr\u0131ca tokluk hissi vermesi kolayca enerjiye d\u00f6nmesi de eklenince Hindistan cevizi ya\u011f\u0131 sa\u011fl\u0131kl\u0131 bir besin kayna\u011f\u0131 haline gelir. G\u00fcnde 1-2 yemek ka\u015f\u0131\u011f\u0131 \u201cKat\u0131 Hindistan cevizi ya\u011f\u0131n\u0131\u201d t\u00fcketebilir, yemeklerinize katabilir ve \u0131l\u0131t\u0131p s\u00fct\u00fcn\u00fcz ile kar\u0131\u015ft\u0131r\u0131p i\u00e7ebilirsiniz.<\/p>\n A\u011f\u0131z Sa\u011fl\u0131\u011f\u0131n\u0131 Korur, Do\u011fal Gargarad\u0131r<\/u><\/strong><\/span><\/span><\/p>\n V\u00fccut sa\u011fl\u0131\u011f\u0131n\u0131n a\u011f\u0131z sa\u011fl\u0131\u011f\u0131ndan ba\u015flad\u0131\u011f\u0131n\u0131 unutmay\u0131n. A\u011fz\u0131n\u0131za att\u0131\u011f\u0131n\u0131z bir ka\u015f\u0131k Kat\u0131 Hindistan cevizi ya\u011f\u0131 (a\u011f\u0131z s\u0131cakl\u0131\u011f\u0131nda s\u0131v\u0131 hale ge\u00e7er), antibakteriyal \u00f6zelli\u011fi sayesinde a\u011f\u0131z, bo\u011faz ve di\u015f sa\u011fl\u0131\u011f\u0131nda koruyucu g\u00f6revi g\u00f6r\u00fcr. <\/strong>Bu ya\u011f\u0131 a\u011fz\u0131n\u0131zda t\u00fcm b\u00f6lgelere dilinizin yard\u0131m\u0131 ile ula\u015ft\u0131r\u0131n ve lavaboya t\u00fck\u00fcr\u00fcn. Ak\u015famlar\u0131 yatmadan \u00f6nce 5-6 dakika bu \u015fekilde uygulaman\u0131z durumunda aftlar\u0131n olu\u015fumunu, di\u015f \u00e7\u00fcr\u00fcmelerini ve a\u011f\u0131z kokusunu \u00f6nlersiniz.<\/p>\n Di\u015f Macunu<\/u><\/strong><\/span><\/span><\/p>\n Bu m\u00fcthi\u015f ya\u011f\u0131n bir di\u011fer kullan\u0131m alan\u0131 di\u015f sa\u011fl\u0131\u011f\u0131 ve beyazlat\u0131lmas\u0131d\u0131r. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 karbonata, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 \u201cKat\u0131 Hindistan cevizi ya\u011f\u0131\u201d katarak m\u00fckemmel bir di\u015f macunu elde edersiniz<\/strong>. Bu macun bakteri ve mikroplar\u0131 uzakla\u015ft\u0131rarak a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruman\u0131za yard\u0131mc\u0131 olaca\u011f\u0131 gibi gece uygulad\u0131\u011f\u0131n\u0131zda uykuda a\u011f\u0131z kurumas\u0131n\u0131n da \u00f6n\u00fcne ge\u00e7erek daha rahat bir uyku uyuman\u0131z\u0131 da sa\u011flar.<\/p>\n Alzheimer\u2019e(Bunamaya) \u015eifad\u0131r<\/u><\/strong><\/span><\/span><\/p>\n Hindistan cevizi ya\u011f\u0131 beynin sa\u011fl\u0131kl\u0131 i\u015fleyi\u015fi i\u00e7in yararl\u0131 oldu\u011fu bildirilmi\u015ftir. Journal of Alzheimer\u2019s dergisinde yay\u0131nlanan 2014 tarihli bir ara\u015ft\u0131rma, Hindistan cevizi ya\u011f\u0131n\u0131n alzheimer \u0131n etkilerini hafifletti\u011fi belirtilmi\u015ftir.<\/p>\n Egzamay\u0131 Tedavi Eder<\/u><\/strong><\/span><\/span><\/p>\n Hindistan cevizi ya\u011f\u0131; egzamadan kurtulman\u0131za yard\u0131mc\u0131 olacak etkili bir krem g\u00f6revi g\u00f6r\u00fcr. Bu ya\u011f antioksidan \u00f6zelliklere sahip do\u011fal bir antibakteriyel \u00f6zellik g\u00f6sterir.<\/strong> V\u00fccutta uygulan\u0131\u015f\u0131; avucunuza bir miktar \u201cKat\u0131 Hindistan cevizi ya\u011f\u0131\u201d al\u0131n ve egzamal\u0131 b\u00f6lgeye s\u00fcr\u00fcn. 1-2 dakika sonra parmaklar\u0131n\u0131z yard\u0131m\u0131 ile bu ya\u011f\u0131 masaj yaparak cilde yedirin. G\u00fcn i\u00e7inde 3-4 defa ve en son gece yatarken de bir defa olarak uygulay\u0131n. Kafan\u0131zda uygulan\u0131\u015f\u0131; hafif\u00e7e \u0131s\u0131tt\u0131\u011f\u0131n\u0131 1 \u00e7ay barda\u011f\u0131 Kat\u0131 Hindistan cevizi ya\u011f\u0131n\u0131 sa\u00e7 diplerinize masaj yaparak s\u00fcr\u00fcn. 2-3 saat sonra ba\u015f\u0131n\u0131z\u0131 \u015fampuan ile y\u0131kay\u0131n. Bunu yan\u0131nda g\u00fcnde 1-2 yemek ka\u015f\u0131\u011f\u0131 kat\u0131 Hindistan cevizi ya\u011f\u0131n\u0131 yiyerek bu tedavilere takviye sa\u011flayabilirsiniz.<\/p>\n Basur Tedavisine Yard\u0131mc\u0131d\u0131r<\/u><\/strong><\/span><\/span><\/p>\n Hemoroit olarak bilinen basurlarda \u00e7ok can s\u0131k\u0131c\u0131 sa\u011fl\u0131k sorunlar\u0131ndan biridir. Hindistan cevizi ya\u011f\u0131 burada da imdad\u0131m\u0131za yeti\u015fir. Ba\u011f\u0131rsak sorunlar\u0131n\u0131 giderir, iltihapl\u0131 damarlar\u0131 temizler ve daha rahat bo\u015falt\u0131m imk\u00e2n\u0131 sa\u011flar. Bunlarda totalde basurunuzun iyile\u015fme s\u00fcrecini h\u0131zland\u0131r\u0131rlar. G\u00fcnl\u00fck 2-3 tatl\u0131 ka\u015f\u0131\u011f\u0131 t\u00fcketmeniz bu etkilerinden faydalanman\u0131z i\u00e7in yeterlidir. Bunun yan\u0131nda basurlu b\u00f6lgeye kat\u0131 Hindistan cevizi s\u00fcrebilir ve faydas\u0131n\u0131 an\u0131nda hissedersiniz.<\/strong><\/p>\n Kronik Yorgunluk<\/u><\/strong><\/span><\/span><\/p>\n Bu ya\u011f\u0131 kullanman\u0131z durumunda h\u0131zl\u0131ca ve uzun vadeli bir enerji kayna\u011f\u0131 elde edersiniz. \u00d6zellikle bedensel faaliyetler, spor gibi aktiviteler veya kronik yorgunluk \u00e7ekenlerin kullanmas\u0131 durumunda etkisini h\u0131zl\u0131ca g\u00f6rd\u00fckleri bildirilmi\u015ftir. Bu etkiden faydalanmak i\u00e7in g\u00fcnl\u00fck 1-2 yemek ka\u015f\u0131\u011f\u0131 Kat\u0131 Hindistan cevizi ya\u011f\u0131 yemeniz gerekmektedir.<\/p>\n Kolesterol\u00fc D\u00fc\u015f\u00fcr\u00fcr<\/u><\/strong><\/span><\/span><\/p>\n Hindistan cevizi ya\u011f\u0131 i\u00e7indeki sa\u011fl\u0131kl\u0131 doymu\u015f ya\u011flar, kolesterol seviyelerini kontrol alt\u0131nda tutar. \u0130yi kolesterol\u00fc (HDL) artt\u0131r\u0131r, K\u00f6t\u00fc kolesterol\u00fc(LDL) d\u00fc\u015f\u00fcr\u00fcr. Bu sayede kalp rahats\u0131zl\u0131klar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p>\n Tavsiye Edilen G\u00fcnl\u00fck Kullan\u0131m Oranlar\u0131<\/u><\/strong><\/span><\/span><\/p>\n Not: Hindistan cevizi ya\u011f\u0131n\u0131n m\u00fcshil etkisi yapabildi\u011fini ve her yiyecek gibi a\u015f\u0131r\u0131ya ka\u00e7\u0131ld\u0131\u011f\u0131nda farkl\u0131 sa\u011fl\u0131k sorunlar\u0131na neden olabilece\u011fini unutmadan t\u00fcketmeliyiz. Ayr\u0131ca kullanmadan \u00f6nce doktorunuza dan\u0131\u015f\u0131n.<\/p>\n\n