Her kad\u0131n parlak, canl\u0131, g\u00fczel g\u00f6r\u00fcnen sa\u00e7lara sahip olmak ister. Ancak sa\u00e7 \u015fekillendiricilerin s\u0131k kullan\u0131m\u0131, havuz, g\u00fcne\u015f gibi \u00e7evresel ko\u015fullar, vitamin<\/p>\n
Her kad\u0131n parlak, canl\u0131, g\u00fczel g\u00f6r\u00fcnen sa\u00e7lara sahip olmak ister. Ancak sa\u00e7 \u015fekillendiricilerin s\u0131k kullan\u0131m\u0131, havuz, g\u00fcne\u015f gibi \u00e7evresel ko\u015fullar, vitamin eksikli\u011fi gibi nedenlerden sa\u00e7larda k\u0131r\u0131klar meydana gelebilir. Peki sa\u00e7 k\u0131r\u0131klar\u0131 i\u00e7in ne yapmal\u0131? Bu makalemizde G\u00fczellik Uzman\u0131 Suna Dumankaya\u2019dan sa\u00e7 k\u0131r\u0131klar\u0131na evde \u00e7\u00f6z\u00fcm tariflerine yer verdik.<\/p>\n
Sual:<\/strong><\/span><\/span> <\/strong><\/span><\/span>Sa\u00e7lar\u0131m \u00e7ok \u00e7abuk k\u0131r\u0131l\u0131yor. S\u00fcrekli k\u0131r\u0131klar\u0131n\u0131 ald\u0131r\u0131yorum ve bak\u0131m \u00fcr\u00fcnleri kullan\u0131yorum ama maalesef bir sonu\u00e7 alam\u0131yorum. Sizin bana bir \u00f6neriniz var m\u0131?<\/p>\n CEVAP<\/span><\/strong><\/span><\/p>\n G\u00fczellik Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (\u0130ki adet olgun muzu ezip, iki yemek ka\u015f\u0131\u011f\u0131 hindistan cevizi ya\u011f\u0131, iki \u00e7ay ka\u015f\u0131\u011f\u0131 rendelenmi\u015f taze zencefil ve bir ka\u015f\u0131k balla kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131m\u0131 dikkatlice sa\u00e7lar\u0131n\u0131za s\u00fcr\u00fcn ve 20 dakika boyunca bekletin. Ard\u0131ndan da sa\u00e7lar\u0131n\u0131z\u0131 sa\u00e7 yap\u0131n\u0131za uygun bir \u015fampuanla y\u0131kay\u0131n. Bu form\u00fcl\u00fc haftada en az bir kez uygulamaya \u00e7al\u0131\u015f\u0131n.)<\/p>\n Sual:<\/strong><\/span><\/span> Sa\u00e7lar\u0131mda \u00e7ok k\u0131r\u0131k var. Sa\u00e7 k\u0131r\u0131klar\u0131 i\u00e7in etkili bir maske tarifi verir misiniz?<\/p>\n CEVAP<\/strong><\/span><\/span><\/p>\n G\u00fczellik Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: ( \u0130htiyac\u0131n\u0131z olacak malzemeler; 1 adet E vitamini ampul, 1 yumurta sar\u0131s\u0131, 1 \u00e7orba ka\u015f\u0131\u011f\u0131 bak, Il\u0131k bir kahve fincan\u0131 zeytinya\u011f\u0131d\u0131r. E vitamini eczaneden bulabilirsiniz. Yumurta sar\u0131s\u0131, bal, zeytinya\u011f\u0131 ve E-vitamini ampul\u00fc k\u0131r\u0131p bir kap i\u00e7erisinde kar\u0131\u015ft\u0131r\u0131n. Sa\u00e7 diplerinize boya s\u00fcrer gibi uygulay\u0131n ve sa\u00e7lar\u0131n\u0131z\u0131 u\u00e7lara do\u011fru taray\u0131n. Stre\u00e7 filmle sa\u00e7lar\u0131n\u0131z\u0131 sar\u0131n \u0130ki saat bekletip a\u00e7\u0131n ve sa\u00e7 derinize ve u\u00e7lara masaj yap\u0131n. Sa\u00e7\u0131n\u0131za uygun bitkisel \u015fampuanla y\u0131kay\u0131n.)<\/p>\n Sual:<\/strong><\/span><\/span> Yaz boyunca s\u00fcrekli denizde ya da havuzdayd\u0131m. Sa\u00e7lar\u0131m \u00e7ok y\u0131prand\u0131, k\u0131r\u0131ld\u0131 ve nemsiz kald\u0131. Onlara nas\u0131l bir bak\u0131m uygulamal\u0131y\u0131m?<\/p>\n CEVAP<\/strong><\/span><\/span><\/p>\n G\u00fczellik Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (3 \u00e7orba ka\u015f\u0131\u011f\u0131 saf zeytinya\u011f\u0131, 2 \u00e7orba ka\u015f\u0131\u011f\u0131 bal, 1 yumurtan\u0131n sar\u0131s\u0131 ve 1 \u00e7orba ka\u015f\u0131\u011f\u0131 elma sirkesini kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131m\u0131 sa\u00e7 diplerinizden u\u00e7lar\u0131na do\u011fru masaj uygulayarak s\u00fcr\u00fcn. Ard\u0131ndan ba\u015f\u0131n\u0131 stre\u00e7le sar\u0131n, \u00fczerine de t\u00fclbent ba\u011flay\u0131n. 2 saat bu \u015fekilde kal\u0131n, ard\u0131ndan da y\u0131kan\u0131n. Bu form\u00fcl\u00fc haftada 1 uygulay\u0131n. Sa\u00e7lar\u0131n\u0131z k\u0131sa zamanda toparlanacakt\u0131r.)<\/p>\n Sual: <\/strong><\/span><\/span>Merhaba, benim sa\u00e7lar\u0131m \u00e7ok kuru ve u\u00e7lar\u0131 da k\u0131r\u0131k! Kestirmek de istemiyorum, ne yapmam gerek?<\/p>\n CEVAP<\/strong><\/span><\/span><\/p>\n G\u00fczellik Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (Bir kahve fincan\u0131 kaynar suyu, bir \u00e7orba ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131n\u0131, ayn\u0131 \u00f6l\u00e7\u00fcde ceviz ya\u011f\u0131n\u0131, keten tohumu ya\u011f\u0131n\u0131, yar\u0131m limon suyu ile kar\u0131\u015ft\u0131r\u0131n. Il\u0131k \u0131l\u0131k sa\u00e7lara s\u00fcr\u00fcn. Strech filme sar\u0131n ve bir saat bekletin. Bunu haftada bir g\u00fcn yap\u0131n, sa\u00e7\u0131n\u0131z\u0131 kestirmenize gerek kalmaz.)<\/p>\n Sual: <\/strong><\/span><\/span>S\u00fcrekli f\u00f6n \u00e7ektirmekten ve boya yapt\u0131rmaktan sa\u00e7lar\u0131m \u00e7ok y\u0131prand\u0131. Sa\u00e7 tellerim \u00e7ok zay\u0131f ve ince. Ayr\u0131ca, sa\u00e7\u0131m k\u0131r\u0131klarla dolu. Kuaf\u00f6r\u00fcmde bak\u0131m yapt\u0131r\u0131yorum. Evde uygulayaca\u011f\u0131m do\u011fal bir bak\u0131m k\u00fcr\u00fcn\u00fcz var m\u0131?<\/p>\n CEVAP<\/strong><\/span><\/span><\/p>\n G\u00fczellik Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (Haftada 1-2 ak\u015fam, 1 \u00e7orba ka\u015f\u0131\u011f\u0131 ada\u00e7ay\u0131 ya\u011f\u0131, 1 olgun muz, 2 \u00e7orba ka\u015f\u0131\u011f\u0131 bal, ve yar\u0131m kahve fincan\u0131 zeytinya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n. Bunu sa\u00e7 diplerinizden u\u00e7lar\u0131na do\u011fru s\u00fcr\u00fcn. Ba\u015f\u0131n\u0131za bir po\u015fet ge\u00e7irin ve sabaha kadar b\u00f6yle kal\u0131n. Sabah sa\u00e7lar\u0131n\u0131z\u0131 suland\u0131r\u0131lm\u0131\u015f bir \u015fampuanla y\u0131kay\u0131n.)<\/p>\n Sual:<\/strong><\/span><\/span> Sa\u00e7lar\u0131m \u00e7ok kuru ve y\u0131pranm\u0131\u015f g\u00f6r\u00fcn\u00fcyor. Sa\u00e7 u\u00e7lar\u0131mda \u00e7atallar ve k\u0131r\u0131klar var. Bu g\u00f6r\u00fcnt\u00fcden kurtulmak i\u00e7in ne yapabilirim?<\/p>\n CEVAP<\/strong><\/span><\/span><\/p>\n G\u00fczellik Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (Bir muzu ezin ve birka\u00e7 damla badem ya\u011f\u0131yla kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131m\u0131 masajla sa\u00e7lar\u0131n\u0131za yay\u0131n. 15 dakika sa\u00e7\u0131n\u0131zda bekletip, maden suyuyla durulay\u0131n. Ard\u0131ndan da \u015fampuanla y\u0131kay\u0131n.)<\/p>\n \u015eems Aslan Sa\u00e7 Bak\u0131m\u0131 Yapmak \u0130\u00e7in Ev Yap\u0131m\u0131 Do\u011fal Maske Tarifleri T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n