Akdeniz ikliminde yeti\u015fen ada\u00e7ay\u0131 bitkisi, \u00fclkemizde en yayg\u0131n olarak Marmara adas\u0131, Ege ve Akdeniz b\u00f6lgesinde yeti\u015ftirilir. Orta \u00e7a\u011fda ada\u00e7ay\u0131 her derde deva <\/p>\n
Akdeniz ikliminde yeti\u015fen ada\u00e7ay\u0131 bitkisi, \u00fclkemizde en yayg\u0131n olarak Marmara adas\u0131, Ege ve Akdeniz b\u00f6lgesinde yeti\u015ftirilir. Orta \u00e7a\u011fda ada\u00e7ay\u0131 her derde deva olarak kabul ediliyordu. Hatta olay abart\u0131larak “bah\u00e7esinde ada\u00e7ay\u0131 yeti\u015fen bir kimse ni\u00e7in \u00f6l\u00fcyor?” anlam\u0131nda latince bir \u00f6zdeyi\u015f bile halk aras\u0131nda yay\u0131lm\u0131\u015ft\u0131r. <\/strong>Ada\u00e7ay\u0131 A, C ve K vitaminleri a\u00e7\u0131s\u0131ndan zengindir. Ayn\u0131 zamanda vitamin B nin t\u00fcm guruplar\u0131n\u0131 i\u00e7erir. Apigenin, diosmetin ve luteolin gibi h\u00fccre ya\u015flanmalar\u0131n\u0131 geciktirici \u00f6zellikleri ve antioksidan etkisi dolay\u0131s\u0131 ile genel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 da olumlu y\u00f6nde etkiler. Ada\u00e7ay\u0131 potasyum, kalsiyum, manganez, \u00e7inko, demir ve bak\u0131r gibi mineralleri de b\u00fcnyesinde bar\u0131nd\u0131r\u0131r. Her yerde kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor fakat hen\u00fcz denemedim diyorsan\u0131z; ada\u00e7ay\u0131n\u0131n faydalar\u0131n\u0131 okuduktan sonra siz de ada\u00e7ay\u0131n\u0131 s\u0131k kullan\u0131lan bitkiler listesine ekleyeceksiniz.<\/p>\n Ada\u00e7ay\u0131 Nas\u0131l Yap\u0131l\u0131r, Nas\u0131l Demlenir?<\/strong><\/span><\/span><\/p>\n Taze yapraklar\u0131ndan 2-3 dal veya kurutulmu\u015f formundan 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kadar\u0131n\u0131; 1 bardak s\u0131cak suya at\u0131n ve 5 dakika demlendirin. \u0130\u00e7ine birka\u00e7 damla limon suyu ve iste\u011fe ba\u011fl\u0131 biraz bal da ilave edebilirsiniz.<\/p>\n Depresyon Tedavisine Yard\u0131mc\u0131 Olur<\/u><\/strong><\/span><\/span><\/p>\n Ada\u00e7ay\u0131 depresyona do\u011fal \u015fifad\u0131r. Kayg\u0131 ve moral bozukluklar\u0131nda sakinle\u015ftirici etki sa\u011flar. Sinir sisteminde asetilkolin (ACh) seviyesini d\u00fczenler. Ayn\u0131 zamanda mutluluk hormonunu do\u011fal yoldan artt\u0131rmaya yard\u0131mc\u0131 olur.<\/strong><\/p>\n Bo\u011faz A\u011fr\u0131s\u0131na \u015eifad\u0131r<\/u><\/strong><\/span><\/span><\/p>\n Ada\u00e7ay\u0131 \u00fcst yolunum enfeksiyonu, grip veya nezleye ba\u011fl\u0131 bo\u011faz \u015fi\u015fmesi veya bo\u011faz a\u011fr\u0131lar\u0131nda etkili bir yard\u0131mc\u0131m\u0131zd\u0131r. Antibakteriyal \u00f6zelli\u011fi sayesinde kulak burun ve bo\u011faz\u0131 etkileyen rahats\u0131zl\u0131klarda mutlaka t\u00fcketilmesi \u00f6nerilen bir bitkidir.<\/strong> Limon ve bal ilaveli \u00e7ay\u0131n\u0131 hastal\u0131k durumunuzda g\u00fcnde 2-3 bardak olarak t\u00fcketin. Bunun yan\u0131s\u0131ra sade yapt\u0131\u011f\u0131n\u0131z ada\u00e7ay\u0131na 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz ilave edip o su ile a\u011f\u0131z ve bo\u011faz\u0131n\u0131zda gargara yap\u0131n ve lavaboya t\u00fck\u00fcr\u00fcn. Bu uygulamay\u0131 da g\u00fcnde 3-4 defa yap\u0131n.<\/p>\n A\u011f\u0131z ve Di\u015f sa\u011fl\u0131\u011f\u0131na \u0130yi Gelir<\/u><\/strong><\/span><\/span><\/p>\n Ada\u00e7ay\u0131, bakteri giderici etkisi sayesinde; a\u011f\u0131zda olu\u015fan yara, aft ve di\u015flerdeki \u00e7\u00fcr\u00fcmelerin tedavisinde etkilidir. <\/strong>Di\u015f \u00e7\u00fcr\u00fcmelerini engellemesinin yan\u0131nda di\u015f minesini de zararl\u0131 etkilerden korur. \u0130ran Mikrobiyoloji Dergisi’nde yay\u0131nlanan 2015 tarihli bir \u00e7al\u0131\u015fmada ada\u00e7ay\u0131 ile gargaran\u0131n antibakteriyel etkisi dolay\u0131s\u0131 ile di\u015f pla\u011f\u0131ndaki zararl\u0131 maddelere kar\u015f\u0131 etkili oldu\u011fu yay\u0131mlanm\u0131\u015ft\u0131r. Bunun i\u00e7in ada\u00e7ay\u0131+1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz kar\u0131\u015f\u0131m\u0131 ile g\u00fcnde 3-4 defa a\u011fz\u0131n\u0131z\u0131 \u00e7alkalay\u0131n. Ayr\u0131ca ada\u00e7ay\u0131n\u0131n taze yapraklar\u0131n\u0131n \u00e7i\u011fnenmesi a\u011f\u0131z kokular\u0131n\u0131 giderir.<\/strong><\/p>\n Haf\u0131zay\u0131 G\u00fc\u00e7lendirir<\/u><\/strong><\/span><\/span><\/p>\n Ada\u00e7ay\u0131 i\u00e7erisindeki bile\u015fenler sayesinde sinir sistemine yapt\u0131\u011f\u0131 olumlu etki ile haf\u0131zay\u0131 artt\u0131rd\u0131\u011f\u0131 g\u00f6zlemlenmi\u015ftir<\/strong>. \u201cFarmakoloji Biyokimyas\u0131 ve Davran\u0131\u015f\u201d isimli t\u0131p dergisinde 2003 y\u0131l\u0131nda yay\u0131nlanan bir ara\u015ft\u0131rma, ada\u00e7ay\u0131 esansiyel ya\u011f\u0131n\u0131n s\u00f6zc\u00fck geri \u00e7a\u011f\u0131rma becerisini \u00f6nemli \u00f6l\u00e7\u00fcde geli\u015ftirdi\u011fini yani haf\u0131zay\u0131 g\u00fc\u00e7lendirdi\u011fini anlatmaktad\u0131r. Ayn\u0131 y\u0131l \u201cJournal of Clinical Pharmacy and Therapeutics\u201d isimli t\u0131p dergisinde dergisinde yay\u0131nlanan bir ba\u015fka \u00e7al\u0131\u015fmada ada\u00e7ay\u0131n\u0131n hafif ila orta \u015fiddette Alzheimer hastal\u0131\u011f\u0131n\u0131n tedavisinde yararl\u0131 oldu\u011fu bildirilmi\u015ftir.<\/strong><\/p>\n \u015eeker Hastal\u0131\u011f\u0131n\u0131n Tedavisine Yard\u0131mc\u0131 Olur<\/u><\/strong><\/span><\/span><\/p>\n Ada\u00e7ay\u0131 \u015feker hastal\u0131\u011f\u0131n\u0131 direk tedavi edemiyorsa da ada\u00e7ay\u0131 kullan\u0131m\u0131n\u0131n \u015feker d\u00fczeylerini dengeledi\u011fi bilinmektedir<\/strong>. Doktorunuzun verdi\u011fi ila\u00e7lar\u0131n yan\u0131nda (doktorunuza dan\u0131\u015farak i\u00e7ilmesi gerekir) ada\u00e7ay\u0131 \u015feker hastal\u0131\u011f\u0131nda da olumlu etki yapmaktad\u0131r. Ada\u00e7ay\u0131 antihiperglisemik \u00f6zelliklere sahiptir. Bu sayede, karaci\u011ferden depolanan glikozun serbest b\u0131rak\u0131lmas\u0131n\u0131 engelleyerek kandaki glikoz d\u00fczeylerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olmaktad\u0131r. \u201cCurrent Pharmaceutical Biotechnology\u201d isimli t\u0131p degisinde 2008’de yay\u0131nlanan bir \u00e7al\u0131\u015fmada, ada\u00e7ay\u0131n\u0131n Tip 2 diyabet tedavisi ve \u00f6nlenmesindeki faydalar\u0131 ve komplikasyonlar\u0131 vurgulanm\u0131\u015ft\u0131r.<\/p>\n Adet A\u011fr\u0131lar\u0131n\u0131 Dindirir<\/u><\/strong><\/span><\/span><\/p>\n Adet sanc\u0131lar\u0131 \u00e7o\u011fu kad\u0131n i\u00e7in bazen dayan\u0131lmaz \u015fiddette olabilir. Ada\u00e7ay\u0131nda bulunan u\u00e7ucu ya\u011flar, mineral ve vitaminler a\u011fr\u0131n\u0131n hafifletilmesini sa\u011flar. Sakinle\u015ftirici etkisi sayesinde rahim b\u00f6lgesi kaslar\u0131n\u0131n kas\u0131lmas\u0131na ba\u011fl\u0131 a\u011fr\u0131y\u0131 giderdi\u011fi bilinmektedir. Bunun yan\u0131nda 6 damla ada\u00e7ay\u0131 ya\u011f\u0131 ile 3 er \u00e7ay ka\u015f\u0131\u011f\u0131 lavanta ya\u011f\u0131 ile badem ya\u011f\u0131n\u0131 bir cezvede kar\u0131\u015ft\u0131r\u0131n ve hafif \u0131s\u0131t\u0131n. S\u0131rt \u00fcst\u00fc yatar vaziyette bu kar\u0131\u015f\u0131m\u0131 kar\u0131n b\u00f6lgenize hafif masaj yaparak s\u00fcr\u00fcn. Bu harici kullan\u0131m\u0131 adet d\u00f6neminizi en az a\u011fr\u0131 ile atlat\u0131rs\u0131n\u0131z.<\/strong><\/p>\n Sindirim Sistemine Etkisi<\/u><\/strong><\/span><\/span><\/p>\n G\u00fcn\u00fcm\u00fczde \u00e7o\u011fu insan sindirim sistemine ba\u011fl\u0131 sorunlar ya\u015famaktad\u0131r. Ada\u00e7ay\u0131 ile haz\u0131ms\u0131zl\u0131k ve \u015fi\u015fkinlik gibi mide ve ba\u011f\u0131rsak sorunlar\u0131na faydal\u0131d\u0131r. Bunun i\u00e7in g\u00fcnde 2-3 bardak ada\u00e7ay\u0131 i\u00e7ebilirsiniz veya taze ada\u00e7ay\u0131 yapraklar\u0131n\u0131 salatalar\u0131n\u0131zda kullanabilirsiniz.<\/p>\n Sa\u00e7 Bak\u0131m\u0131 Yapar<\/u><\/strong><\/span><\/span><\/p>\n B, A ve C vitaminleri & potasyum ve kalsiyum gibi besleyici maddeler a\u00e7\u0131s\u0131ndan zengin olan ada\u00e7ay\u0131 sa\u00e7 bak\u0131m \u00fcr\u00fcn\u00fc olarak ta etkili bir bitkidir. Sa\u00e7 d\u00f6k\u00fclmelerini engeller, sa\u00e7\u0131n g\u00fcr ve parlak g\u00f6r\u00fcnmesini sa\u011flar ayn\u0131 zamanda sa\u00e7 derisinde olu\u015fan rahats\u0131zl\u0131klar\u0131n giderilmesinde etkilidir. Ada\u00e7ay\u0131 kad\u0131nl\u0131k hormonlar\u0131ndan olan \u00f6strojen seviyesini dengeleyerek te sa\u00e7 d\u00f6k\u00fclmelerini engelledi\u011fi yap\u0131lan ara\u015ft\u0131rmalarda ortaya konmu\u015ftur.<\/strong> Uygulanmas\u0131; 1 yemek ka\u015f\u0131\u011f\u0131 halis zeytinya\u011f\u0131, ada\u00e7ay\u0131 ya\u011f\u0131,biberiye ya\u011f\u0131 ve lavanta ya\u011flar\u0131n\u0131n her birinden 4-5 damlay\u0131 da zeytinya\u011f\u0131 ile kar\u0131\u015ft\u0131r\u0131n. Bu ya\u011f kar\u0131\u015f\u0131m\u0131 ile gece yatmadan \u00f6nce sa\u00e7 derinize masaj yap\u0131n. Sabah kalkt\u0131\u011f\u0131n\u0131zda \u0131l\u0131k su ve \u015fampuan ile sa\u00e7lar\u0131n\u0131z\u0131 y\u0131kay\u0131n. Bunu haftada 2-3 defa uygulay\u0131n.<\/p>\n Ayn\u0131 zamanda grile\u015fmi\u015f sa\u00e7lar\u0131n\u0131z\u0131n eski rengine kavu\u015fmas\u0131n\u0131 sa\u011flar. Bunun i\u00e7in; 2 bardak suyu bir cezvede kaynat\u0131n. Ocaktan ald\u0131ktan sonra i\u00e7ine yar\u0131m su barda\u011f\u0131 kadar kuru ada\u00e7ay\u0131 ekleyin. 10 dakika demlendirin ve s\u00fcz\u00fcn. Bu suyu du\u015ftan sonra t\u00fcm sa\u00e7\u0131n\u0131za s\u00fcr\u00fcn. Bu uygulamay\u0131 haftada 2-3 defa tekrarlay\u0131n.<\/p>\n Ada\u00e7ay\u0131n\u0131n Di\u011fer Faydalar\u0131<\/u><\/strong><\/span><\/span><\/p>\n Ada\u00e7ay\u0131 Gargaras\u0131 Nas\u0131l Yap\u0131l\u0131r, Faydalar\u0131 Nelerdir? Doktor Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/a><\/span><\/p>\n Ada\u00e7ay\u0131n\u0131n Yan Etkileri, Ada\u00e7ay\u0131 \u0130\u00e7mek Zararl\u0131 m\u0131? Doktorlar Anlat\u0131yor T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n Karahindiba, Karahindiba Otunun, \u00c7ay\u0131n\u0131n Faydalar\u0131 Nelerdir? T\u0131klay\u0131n\u0131z <\/a><\/strong><\/span><\/p>\n\n