{"id":42728,"date":"2017-06-04T20:08:32","date_gmt":"2017-06-04T17:08:32","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=42728"},"modified":"2024-09-16T10:39:05","modified_gmt":"2024-09-16T07:39:05","slug":"kabiz-oldum-kabizligi-ne-gecirir-kabizlik-icin-neler-yemeli","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kabiz-oldum-kabizligi-ne-gecirir-kabizlik-icin-neler-yemeli\/","title":{"rendered":"Kab\u0131z Oldum, Kab\u0131zl\u0131\u011f\u0131 Ne Ge\u00e7irir, Kab\u0131zl\u0131k \u0130\u00e7in Neler Yemeli?"},"content":{"rendered":"

Kab\u0131zl\u0131k her ya\u015ftan insan\u0131 etkileyebilen yayg\u0131n bir sindirim sorunudur ve d\u0131\u015fk\u0131n\u0131n kurumas\u0131na ba\u011fl\u0131 olarak makattan \u00e7\u0131k\u0131\u015f\u0131n\u0131n zorlanmas\u0131 olarak tan\u0131mlan\u0131r.<\/p>\n

Kab\u0131zl\u0131k her ya\u015ftan insan\u0131 etkileyebilen yayg\u0131n bir sindirim sorunudur ve d\u0131\u015fk\u0131n\u0131n kurumas\u0131na ba\u011fl\u0131 olarak makattan \u00e7\u0131k\u0131\u015f\u0131n\u0131n zorlanmas\u0131 olarak tan\u0131mlan\u0131r. Bunun sonucunda i\u015ftahs\u0131zl\u0131k, sinirlilik hali, i\u015ftahs\u0131zl\u0131k, a\u011f\u0131zda aftlar, ba\u015f a\u011fr\u0131s\u0131 ve d\u0131\u015fk\u0131da a\u015f\u0131r\u0131 k\u00f6t\u00fc bir koku olu\u015fabilir.\u201cBu makalemizde kab\u0131zl\u0131\u011fa iyi gelen yiyecekler ve bitkiler hakk\u0131nda bilgiler verdik.\u201d<\/p>\n

Kab\u0131zl\u0131k neden olur?<\/u><\/strong><\/span><\/span><\/p>\n

    \n
  1. Az s\u0131v\u0131 t\u00fcketimi<\/li>\n
  2. Uzun s\u00fcre tuvalete \u00e7\u0131kmamak<\/li>\n
  3. Hareketsiz ya\u015fam<\/li>\n
  4. Lifli g\u0131dalar\u0131n az t\u00fcketimi ( Meyve ve sebzeler \u00f6nemli lif kaynaklar\u0131d\u0131r)<\/li>\n
  5. Baz\u0131 ila\u00e7lar\u0131n yan etkileri<\/li>\n
  6. Dengesiz beslenme<\/li>\n<\/ol>\n

    Uygulayaca\u011f\u0131m\u0131z basit g\u0131da takviyeleri ile sindirim sisteminde olu\u015fan bu sorunu kolayca \u00e7\u00f6zebilirsiniz. Biz de bu yaz\u0131m\u0131zda kab\u0131zl\u0131ktan kurtulabilece\u011finiz do\u011fal y\u00f6ntemlerden bahsedece\u011fiz. \u0130\u015fte kab\u0131zl\u0131ktan kurtulmak i\u00e7in do\u011fal y\u00f6ntemler;<\/p>\n

    Ceviz K\u00fcr\u00fc <\/strong><\/u><\/span><\/span><\/p>\n

    Kab\u0131zl\u0131ktan kurtulmak i\u00e7in en etkili kesin \u00e7\u00f6z\u00fcm cevizi k\u00fcr\u00fc yapmakt\u0131r. Geceden 1 su barda\u011f\u0131 suya 2-3 adet ceviz at\u0131n. Sabahleyin a\u00e7 karn\u0131n\u0131za bu suyu i\u00e7ip cevizleri yiyin. 1 hafta i\u00e7inde kab\u0131zl\u0131ktan eser kalmayacakt\u0131r. Herg\u00fcn buna devam edin.<\/p>\n

    Kuru veya taze incir<\/u><\/strong><\/span><\/span><\/p>\n

    \u0130\u00e7erisinde y\u00fcksek lif bar\u0131nd\u0131ran incir do\u011fal m\u00fcshil etki sa\u011flar ve kab\u0131zl\u0131ktan kurtulmakta \u00f6nemli rol oynar. \u0130ncir, ba\u011f\u0131rsak sorunlar\u0131 ve kab\u0131zl\u0131k problemi olanlar\u0131n mutlaka t\u00fcketmesi gereken etkili bir meyvedir. Kuru veya ya\u015f\u0131 farketmeksizin ayn\u0131 etkiyi g\u00f6sterir. <\/strong>\u0130nciri yerken kabu\u011fu ile t\u00fcketmeye dikkat edin. Lif ve kalsiyumun \u00e7o\u011fu kabu\u011funda bulunur. 5 adet badem ve 2-3 tane inciri birka\u00e7 saat suda bekletin. Bunlar\u0131 bir kaseye bal ile birlikte kar\u0131\u015ft\u0131r\u0131n ve g\u00fcnde 1 kase olarak t\u00fcketin.<\/p>\n

    Taze veya kuru \u00fcz\u00fcm, kay\u0131s\u0131<\/u><\/strong><\/span><\/span><\/p>\n

    Kuru kay\u0131s\u0131 ve \u00fcz\u00fcm de kab\u0131zl\u0131ktan kurtulmak i\u00e7in en etkili besinlerdendir. K\u0131rm\u0131z\u0131 veya sar\u0131 \u00fcz\u00fcm t\u00fcketerek ba\u011f\u0131rsak hareketlerini h\u0131zland\u0131rabilirsiniz.<\/strong> Bunun i\u00e7in a\u00e7 karn\u0131na 1 salk\u0131m \u00fcz\u00fcm t\u00fcketebilirsiniz. Di\u011fer bir yol ise 21 adet kuru \u00fcz\u00fcm\u00fc 1 bardak s\u0131cak suya at\u0131n. 7-8 dakika sonra suyu i\u00e7in ve kuru \u00fcz\u00fcmleri yiyin. Bunu sabahlar\u0131 a\u00e7 karn\u0131n\u0131za t\u00fcketin. Ak\u015famdan birka\u00e7 kay\u0131s\u0131 kurusunu \u0131l\u0131k-s\u0131cak bir suyun i\u00e7erisine koyup demlenmeye b\u0131rakmak ve sabah ilk olarak suyunu i\u00e7ip ard\u0131ndan da kay\u0131s\u0131s\u0131n\u0131 yemek de kab\u0131zl\u0131ktan kurtulman\u0131z\u0131 sa\u011flayacakt\u0131r.<\/strong><\/p>\n

    Pekmez<\/u><\/strong><\/span><\/span><\/p>\n

    Pekmez de kab\u0131zl\u0131kla sava\u015fan yiyeceklerdendir. Pekmez do\u011fal m\u00fcshil etkisi sa\u011flar. Ayn\u0131 zamanda i\u00e7erisinde bulunan vitamin ve mineraller sayesinde v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. Bunun i\u00e7in yatmadan \u00f6nce 1 yemek ka\u015f\u0131\u011f\u0131 pekmez yiyebilir veya bunu 1 bardak suya kat\u0131p i\u00e7ebilirsiniz. Daha h\u0131zl\u0131 bir \u00e7\u00f6z\u00fcm ise; 1 yemek ka\u015f\u0131\u011f\u0131 f\u0131nd\u0131k ezmesi ile 1 yemek ka\u015f\u0131\u011f\u0131 pekmezi kar\u0131\u015ft\u0131r\u0131p yemektir.<\/p>\n

    Rezene<\/u><\/strong><\/span><\/span><\/p>\n

    Rezene kab\u0131zl\u0131k i\u00e7in en etkili do\u011fal \u00e7\u00f6z\u00fcmlerdendir. Rezene \u00e7ay\u0131; haz\u0131ms\u0131zl\u0131k, \u015fi\u015fkinlik, kab\u0131zl\u0131k gibi ba\u011f\u0131rsak sorunlar\u0131ndan h\u0131zl\u0131ca kurtulman\u0131z\u0131 sa\u011flar.<\/strong> Bir cezve suda bir tatl\u0131 ka\u015f\u0131\u011f\u0131 rezene tohumunu kaynat\u0131n. 10 dakika demlenmeye b\u0131rakt\u0131ktan sonra s\u00fczerek i\u00e7in. Di\u011fer bir y\u00f6ntem ise; yemeklerden sonra, bir tatl\u0131 ka\u015f\u0131\u011f\u0131 rezene tohumu \u00e7i\u011fneyin.<\/p>\n

    Keten Tohumu<\/u><\/strong><\/span><\/span><\/p>\n

    Keten tohumu y\u00fcksek lif oran\u0131 ve i\u00e7erisindeki omega3 ya\u011f asitleri sayesinde sindirim sistemini d\u00fczenleyici etki sa\u011flar. Ayn\u0131 zamanda g\u00fc\u00e7l\u00fc m\u00fcshil etkisi ile kab\u0131zl\u0131k sorununuzu \u00e7\u00f6zer. Bir yemek ka\u015f\u0131\u011f\u0131 keten tohumunu 2-3 saat \u0131l\u0131k suda bekletin.<\/strong> Yatmadan \u00f6nce bardaktaki keten tohumlar\u0131n\u0131 s\u00fcz\u00fcn ve kalan suyu i\u00e7in. Sabah kalkt\u0131\u011f\u0131n\u0131zda sorununuzun \u00e7\u00f6z\u00fcld\u00fc\u011f\u00fcn\u00fc g\u00f6receksiniz. Bunun yan\u0131nda g\u00fcnl\u00fck t\u00fcketti\u011finiz salata, yo\u011furt gibi yiyeceklere toz olarak serpebilirsiniz.<\/p>\n

    Limon<\/u><\/strong><\/span><\/span><\/p>\n

    Limon kullanmak sindirim sisteminizin hareketlerini d\u00fczenleyerek d\u0131\u015fk\u0131n\u0131n normal durumuna d\u00f6nmesini sa\u011flar. Bu y\u00f6ntem hem etkili hem de kolay uygulanabilirdir. Bir bardak \u0131l\u0131k suya yar\u0131m limonun suyunu s\u0131k\u0131n. \u0130\u00e7ine 1er \u00e7ay ka\u015f\u0131\u011f\u0131 tuz ve bal ekleyin. 3-4 g\u00fcn boyunca her sabah kalkt\u0131\u011f\u0131n\u0131zda bu kar\u0131\u015f\u0131m\u0131 i\u00e7in.<\/p>\n

    Hintya\u011f\u0131<\/u><\/strong><\/span><\/span><\/p>\n

    A\u00e7 karn\u0131na t\u00fcketece\u011finiz 1-2 yemek ka\u015f\u0131\u011f\u0131 Hintya\u011f\u0131 hem o anki kab\u0131zl\u0131k sorununuzu h\u0131zl\u0131ca \u00e7\u00f6zer hem de varsa kronik kab\u0131zl\u0131k sorununuza \u00e7\u00f6z\u00fcm olur. Tad\u0131 a\u011f\u0131r gelenler i\u00e7in bir bardak meyve suyu ile kar\u0131\u015ft\u0131rarak i\u00e7ebilirler. Bu y\u00f6ntem \u00e7ok h\u0131zl\u0131 bir \u015fekilde kab\u0131zl\u0131k sorununuzu \u00e7\u00f6zecektir.<\/p>\n

    Bal<\/u><\/strong><\/span><\/span><\/p>\n

    Bal kullanmakta kab\u0131zl\u0131kta etkili bir yard\u0131mc\u0131m\u0131zd\u0131r. Bunun i\u00e7in g\u00fcnde 3 defa 1 yemek ka\u015f\u0131\u011f\u0131 bal t\u00fcketin. Di\u011fer bir y\u00f6ntem ise 1 bardak \u0131l\u0131k suya bir yemek ka\u015f\u0131\u011f\u0131 bal ve birka\u00e7 damla limon suyu ekleyerek sabahlar\u0131 a\u00e7 karn\u0131na i\u00e7mektir.<\/p>\n

    Ispanak<\/u><\/strong><\/span><\/span><\/p>\n

    Ispanak ba\u011f\u0131rsaklarda detoks etkisi ile kab\u0131zl\u0131k sorunlar\u0131n\u0131n giderilmesinde etkili bir bitkidir. Bunun i\u00e7in bir kase \u0131spana\u011f\u0131 ka\u015f\u0131\u011f\u0131n tersiyle veya havan yard\u0131m\u0131 ile ezerek suyunu \u00e7\u0131kar\u0131n. Bu k\u00e2seye ald\u0131\u011f\u0131 kadar su ilave edin. 10 dakika sonra s\u00fczerek 1 bardak olacak \u015fekilde i\u00e7in. Bunu g\u00fcnde 2 defa uygulay\u0131n. Ayr\u0131ca \u0131spana\u011f\u0131 yeme\u011fini yaparak ta t\u00fcketebilirsiniz.<\/p>\n

    Kab\u0131zl\u0131k \u0130\u00e7in Genel \u00d6neriler<\/u><\/strong><\/span><\/span><\/p>\n

      \n
    1. Lifli g\u0131dalar ba\u011f\u0131rsaktaki suya ba\u011flan\u0131rlar. Bu sayede ba\u011f\u0131rsaklar\u0131n kuru kalmas\u0131 \u00f6nlenir. Bu y\u00fczden lif a\u00e7\u0131s\u0131ndan zengin besinleri bol t\u00fcketin. Meyve ve sebzeler \u00f6nemli lif kaynaklar\u0131d\u0131r.<\/li>\n
    2. G\u00fcnl\u00fck 8-10 bardak su i\u00e7in. Her barda\u011fa 4-5 damla limon suyu s\u0131k\u0131n.<\/li>\n
    3. Kabak \u00e7ekirde\u011fi, f\u0131nd\u0131k, ceviz gibi hem lifli hem de ya\u011f oran\u0131 y\u00fcksek besinler t\u00fcketin.<\/li>\n
    4. Yemeklerinizi daha ya\u011fl\u0131 yap\u0131n.<\/li>\n
    5. Kompostosunu yapmak veya taze meyveyi kabu\u011fuyla beraber yemek (meyvelerin kabu\u011funda \u00e7ok lif buludu\u011fundan) ba\u011f\u0131rsaklar\u0131n d\u00fczene girmesini sa\u011fl\u0131yor ve kab\u0131zl\u0131ktan kurtulmakta \u00f6nemli rol oynuyor. Kab\u0131zl\u0131\u011fa iyi gelen meyveler; Kay\u0131s\u0131, incir, elma, erik, \u00fcz\u00fcm, \u00e7ilek, armut, kivi, avokado ve b\u00f6\u011f\u00fcrtlendir.<\/li>\n
    6. T\u00fcm bu do\u011fal y\u00f6ntemler kab\u0131zl\u0131\u011f\u0131n\u0131z\u0131 ge\u00e7irmeye y\u00f6neliktir fakat haftalarca ge\u00e7meyen kab\u0131zl\u0131k sorununuz varsa olas\u0131 daha b\u00fcy\u00fck bir soruna kar\u015f\u0131 doktorunuza g\u00f6r\u00fcn\u00fcn.<\/li>\n<\/ol>\n

      \u00c7ocuklarda Kab\u0131zl\u0131\u011fa Ne \u0130yi Gelir? Kesin \u00c7\u00f6z\u00fcm Bitkisel Do\u011fal Y\u00f6ntemler T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

      Ceviz Suyu \u0130le Kab\u0131zl\u0131ktan Kurtulma K\u00fcr\u00fc Tarifi T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

      Karpuz Kab\u0131zl\u0131\u011fa \u0130yi Gelirmi? Uzman Doktorlar Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

      Zeytinya\u011f\u0131 Kab\u0131zl\u0131\u011fa \u0130yi Gelirmi? Bilimsel Ara\u015ft\u0131rma Sonu\u00e7lar\u0131 T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Kab\u0131zl\u0131k her ya\u015ftan insan\u0131 etkileyebilen yayg\u0131n bir sindirim sorunudur ve d\u0131\u015fk\u0131n\u0131n kurumas\u0131na ba\u011fl\u0131 olarak makattan \u00e7\u0131k\u0131\u015f\u0131n\u0131n zorlanmas\u0131 olarak tan\u0131mlan\u0131r. Kab\u0131zl\u0131k her ya\u015ftan insan\u0131 etkileyebilen yayg\u0131n bir sindirim sorunudur ve d\u0131\u015fk\u0131n\u0131n kurumas\u0131na ba\u011fl\u0131 olarak makattan \u00e7\u0131k\u0131\u015f\u0131n\u0131n zorlanmas\u0131 olarak tan\u0131mlan\u0131r. Bunun sonucunda i\u015ftahs\u0131zl\u0131k, sinirlilik hali, i\u015ftahs\u0131zl\u0131k, a\u011f\u0131zda aftlar, ba\u015f a\u011fr\u0131s\u0131 ve d\u0131\u015fk\u0131da a\u015f\u0131r\u0131 k\u00f6t\u00fc bir koku olu\u015fabilir.\u201cBu […]<\/p>\n","protected":false},"author":30,"featured_media":42727,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[33180,12469,3414,33487,33488],"class_list":["post-42728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-dogal-kabizlik-cozumleri","tag-kabizliga-ne-iyi-gelir","tag-kabizlik","tag-lifli-gidalar","tag-sindirime-yardimci-besinler"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42728"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=42728"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42728\/revisions"}],"predecessor-version":[{"id":42729,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42728\/revisions\/42729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/42727"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=42728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=42728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=42728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}