{"id":42734,"date":"2017-06-04T20:46:13","date_gmt":"2017-06-04T17:46:13","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=42734"},"modified":"2024-09-16T10:39:11","modified_gmt":"2024-09-16T07:39:11","slug":"161718-aylik-bebek-beslenmesi-icin-4-ornek-menu-listesi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/161718-aylik-bebek-beslenmesi-icin-4-ornek-menu-listesi\/","title":{"rendered":"16,17,18 Ayl\u0131k Bebek Beslenmesi \u0130\u00e7in 4 \u00d6rnek Men\u00fc Listesi"},"content":{"rendered":"

Bebe\u011finiz 1 ya\u015f\u0131n\u0131 ge\u00e7tiyse ve siz ona neler yedirebilece\u011finizi \u00f6\u011frenmek istiyorsan\u0131z, i\u015fte 12 ayl\u0131k (1 ya\u015f) 13, 14, 15, 16, 17, 18 ayl\u0131k bebek beslenmesi i\u00e7in<\/p>\n

Bebe\u011finiz 1 ya\u015f\u0131n\u0131 ge\u00e7tiyse ve siz ona neler yedirebilece\u011finizi \u00f6\u011frenmek istiyorsan\u0131z, i\u015fte 12 ayl\u0131k (1 ya\u015f) 13, 14, 15, 16, 17, 18 ayl\u0131k bebek beslenmesi i\u00e7in \u00f6rnek listeler<\/p>\n

1.\u00d6rnek Men\u00fc<\/u><\/strong><\/span><\/span><\/p>\n

Kahvalt\u0131<\/strong><\/span><\/span><\/p>\n

    \n
  1. 3\/4 su barda\u011f\u0131 s\u00fct (150 ml)<\/li>\n
  2. 1 adet yumurta (g\u00fcn a\u015f\u0131r\u0131 1 tam yumurta)<\/li>\n
  3. 1 ince dilim az tuzlu peynir<\/li>\n
  4. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal \/ pekmez (sadece 1 tanesi)<\/li>\n
  5. 2-3 adet zeytin (\u00e7ekirde\u011fi \u00e7\u0131kart\u0131lm\u0131\u015f)<\/li>\n
  6. 1 ince dilim ekmek (tam bu\u011fday\/tan tah\u0131l\/ru\u015feym)<\/li>\n
  7. Birka\u00e7 dilim domates\/salatal\u0131k\/mevsim ye\u015fillikleri (limon ilavesi ile)<\/li>\n<\/ol>\n

    \u00d6\u011fle Yeme\u011fi<\/strong><\/span><\/span><\/p>\n

      \n
    1. 2-3 yemek ka\u015f\u0131\u011f\u0131 k\u0131ymal\u0131 sebze<\/li>\n
    2. 1-2 yemek ka\u015f\u0131\u011f\u0131 bulgur pilav\u0131<\/li>\n
    3. 2 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/li>\n<\/ol>\n

      \u0130kindi<\/strong><\/span><\/span><\/p>\n

        \n
      1. 1 kase yo\u011furt (150 ml)<\/li>\n
      2. 1 k\u00fc\u00e7\u00fck meyve<\/li>\n<\/ol>\n

        Ak\u015fam<\/strong><\/span><\/span><\/p>\n

          \n
        1. 1 adet \u0131zgara k\u00f6fte<\/li>\n
        2. 1 k\u00fc\u00e7\u00fck kase yayla\/tarhana\/mercimek\/ezogelin \u00e7orbas\u0131 ya da 1 ince dilim ekmek<\/li>\n<\/ol>\n

          2. \u00d6rnek Men\u00fc<\/u><\/strong><\/span><\/span><\/p>\n

          Kahvalt\u0131<\/strong><\/span><\/span><\/p>\n

            \n
          1. 1 su barda\u011f\u0131 s\u00fct (200 ml)<\/li>\n
          2. 2 ince dilim az tuzlu peynir<\/li>\n
          3. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal \/ pekmez (sadece 1 tanesi)<\/li>\n
          4. 2-3 adet zeytin (\u00e7ekirde\u011fi \u00e7\u0131kart\u0131lm\u0131\u015f)<\/li>\n
          5. 1 ince dilim ekmek (tam bu\u011fday\/tan tah\u0131l\/ru\u015feym)<\/li>\n
          6. Birka\u00e7 dilim domates\/salatal\u0131k\/mevsim ye\u015fillikleri (limon ilavesi ile)<\/li>\n<\/ol>\n

            \u00d6\u011fle Yeme\u011fi<\/strong><\/span><\/span><\/p>\n

              \n
            1. 3-4 yemek ka\u015f\u0131\u011f\u0131 mercimek\/nohut\/kuru fasulye yeme\u011fi<\/li>\n
            2. 1 kase yo\u011furt (150 ml)<\/li>\n
            3. 1-2 yemek ka\u015f\u0131\u011f\u0131 bulgur pilav\u0131 veya 1 ince dilim ekmek<\/li>\n<\/ol>\n

              \u0130kindi Yeme\u011fi<\/strong><\/span><\/span><\/p>\n

                \n
              1. 1 k\u00fc\u00e7\u00fck meyve<\/li>\n<\/ol>\n

                Ak\u015fam Yeme\u011fi<\/strong><\/span><\/span><\/p>\n

                  \n
                1. 3-4 yemek ka\u015f\u0131\u011f\u0131 tavuk sote<\/li>\n
                2. 1 k\u00fc\u00e7\u00fck kase yayla\/tarhana\/mercimek\/ezogelin \u00e7orbas\u0131 ya da 1 ince dilim ekmek<\/li>\n<\/ol>\n

                  3. \u00d6rnek Men\u00fc<\/u><\/strong><\/span><\/span><\/p>\n

                  Kahvalt\u0131:<\/strong><\/span><\/span><\/p>\n

                    \n
                  1. 1 adet yumurta ve 2 ince dilim peynir ile haz\u0131rlanm\u0131\u015f omlet<\/li>\n
                  2. 2-3 adet \u00e7ekirde\u011fi \u00e7\u0131kar\u0131lm\u0131\u015f zeytin<\/li>\n
                  3. 1 ince dilim ekmek<\/li>\n
                  4. 1 \u00e7ay barda\u011f\u0131 \u0131hlamur<\/li>\n<\/ol>\n

                    \u00d6\u011fle Yeme\u011fi<\/strong><\/span><\/span><\/p>\n

                      \n
                    1. 3-4 yemek ka\u015f\u0131\u011f\u0131 sebzeli et sote<\/li>\n
                    2. 1 bardak ayran<\/li>\n
                    3. 3 yemek ka\u015f\u0131\u011f\u0131 bulgur pilav\u0131 veya makarna veya 1 ince dilim ekmek<\/li>\n<\/ol>\n

                      \u0130kindi Yeme\u011fi<\/strong><\/span><\/span><\/p>\n

                        \n
                      1. 1 ince dilim pekmezli havu\u00e7lu kek<\/li>\n
                      2. \u00be su barda\u011f\u0131 s\u00fct<\/li>\n<\/ol>\n

                        Ak\u015fam yeme\u011fi<\/u><\/strong><\/span><\/span><\/p>\n

                          \n
                        1. 4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011fl\u0131 sebze yeme\u011fi<\/li>\n
                        2. 2-3 yemek ka\u015f\u0131\u011f\u0131 ev yap\u0131m\u0131 yo\u011furt<\/li>\n
                        3. 1 ince dilim ekmek<\/li>\n
                        4. 4. \u00d6rnek Men\u00fc<\/li>\n
                        5. Kalk\u0131nca Anne S\u00fct\u00fc<\/li>\n<\/ol>\n

                          4. \u00d6rnek Men\u00fc<\/u><\/strong><\/span><\/span><\/p>\n

                          Kahvalt\u0131:<\/strong><\/span><\/span><\/p>\n

                            \n
                          1. 1 tane ha\u015flanm\u0131\u015f yumurta ( beyaz\u0131 ve sar\u0131s\u0131 tam pi\u015fmi\u015f)<\/li>\n
                          2. 1 kibrit kutusu peynir<\/li>\n
                          3. 1 dilim tam tah\u0131ll\u0131 ekmek<\/li>\n
                          4. 1 su barda\u011f\u0131 devam s\u00fct\u00fc\/ Anne s\u00fct\u00fc varsa gerek yok bence veya \u0131hlamur veya taze s\u0131k\u0131lm\u0131\u015f meyve suyu<\/li>\n<\/ol>\n

                            \u00d6\u011fle Yeme\u011fi<\/strong><\/span><\/span><\/p>\n

                              \n
                            1. 2 adet bebek k\u00f6ftesi ( ac\u0131 baharat t\u00fcr\u00fc olamadan) \u0131zgara t\u00fcr\u00fc veya en g\u00fczeli sulu k\u00f6fte\/ terbiyeli k\u00f6fte tarz\u0131nda<\/li>\n
                            2. 3\u20134 yemek ka\u015f\u0131\u011f\u0131 pirin\u00e7 pilav\u0131 veya makarna veya bulgur pilav\u0131<\/li>\n
                            3. 1 k\u00e2se yo\u011furt<\/li>\n<\/ol>\n

                              Ara \u00d6\u011f\u00fcn<\/strong><\/span><\/span><\/p>\n

                                \n
                              1. Anne s\u00fct\u00fc \u00e7al\u0131\u015fan anne bile olsan\u0131z; sa\u011fd\u0131\u011f\u0131n\u0131z anne s\u00fct\u00fc verilebilir.<\/li>\n<\/ol>\n

                                Ara \u00d6\u011f\u00fcn<\/strong><\/span><\/span><\/p>\n

                                  \n
                                1. Meyve<\/li>\n<\/ol>\n

                                  Ak\u015fam Yeme\u011fi<\/span><\/span><\/strong><\/p>\n

                                    \n
                                  1. Sebze veya kurubaklagil yeme\u011fi<\/li>\n
                                  2. Yar\u0131m veya 1 k\u00e2se yo\u011furt<\/li>\n
                                  3. 1 dilim tam tah\u0131ll\u0131 ekmek veya<\/li>\n
                                  4. Anne s\u00fct\u00fc vermek son \u00f6\u011f\u00fcnde hem bebe\u011finiz hem sizin i\u00e7in s\u00fcper olur.<\/li>\n<\/ol>\n

                                    12-18 Ayl\u0131k Bebek Beslenmesiyle \u0130lgili Uzmanlardan Beslenme Plan\u0131<\/u><\/strong><\/span><\/span><\/p>\n

                                    S\u00fct \u00fcr\u00fcnleri<\/strong><\/span><\/span><\/p>\n

                                    S\u00fct \u00fcr\u00fcnleri, g\u00fc\u00e7l\u00fc kemik olu\u015fumu i\u00e7in hayati \u00f6nem ta\u015f\u0131mayan kalsiyum bak\u0131m\u0131ndan zengindir. S\u00fct iki ya da \u00fc\u00e7 porsiyon ile 12-18 ayl\u0131k bebe\u011fin g\u00fcnl\u00fck s\u00fct \u00fcr\u00fcnleri ihtiyac\u0131n\u0131n b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcn\u00fc olu\u015fturur.1,5 su barda\u011f\u0131 s\u00fct 1 porsiyona tekab\u00fcl eder. Demir eksikli\u011fine yol a\u00e7mamak i\u00e7in bebe\u011fin g\u00fcnl\u00fck s\u00fct al\u0131m\u0131n\u0131 1-2 su barda\u011f\u0131 ile s\u0131n\u0131rlay\u0131n.  S\u00fct \u00fcr\u00fcnlerinin di\u011fer sa\u011fl\u0131kl\u0131 kaynaklar\u0131 peynir ve yo\u011furttur.<\/p>\n

                                    Tam tah\u0131ll\u0131 besinler<\/strong><\/span><\/span><\/p>\n

                                    1 ya\u015f-18 ayl\u0131k bebe\u011fin \u00f6nemli b\u00f6l\u00fcm\u00fc tam tah\u0131llardan olu\u015fmal\u0131d\u0131r. Bebe\u011finiz mutlaka her g\u00fcn bir miktar tam tah\u0131ll\u0131 g\u0131dalardan bir miktar yemelidir. Tam tah\u0131ll\u0131 besinler y\u00fcksek miktarda lif, protein,tiamin, niasin, magnezyum, E vitamini, \u00e7inko, potasyum i\u00e7ermektedir. V\u00fccutta ya\u011f depolanmas\u0131n\u0131 engelleyerek koronel kalp hastal\u0131\u011f\u0131, obezite, diyabet, kanser v\u00fccudu koruyucu etki g\u00f6sterir.<\/p>\n

                                    1-3 ya\u015f aras\u0131ndaki bebeklerin tam tah\u0131ll\u0131 yiyecekleri i\u00e7in porsiyonlar\u0131 \u015f\u00f6yle olmalar\u0131d\u0131r;. 1 dilim tam tah\u0131ll\u0131 ekme\u011fin d\u00f6rtte biri yahut 4 yemek ka\u015f\u0131\u011f\u0131 kahverengi pirin\u00e7 veya kepekli makarna  veya 1\/4 su barda\u011f\u0131 kuru hububat t\u00fcm bu \u00f6rnekler 1 porsiyonu g\u00f6sterir.<\/p>\n

                                    Tam tah\u0131ll\u0131 yiyecekler \u015funlard\u0131r;<\/strong><\/span><\/span><\/p>\n

                                      \n
                                    1. Kahverengi pirin\u00e7<\/li>\n
                                    2. Kepekli ekmek<\/li>\n
                                    3. Bulgur<\/li>\n
                                    4. Yulaf ezmesi<\/li>\n
                                    5. Bu\u011fday, \u00e7avdar, arpa, yulaf, ve bunlardan elde edilen rafine edilmemi\u015f unlar<\/li>\n<\/ol>\n

                                      Meyveler<\/strong><\/span><\/span><\/p>\n

                                      Meyveler vitamin ve mineral deposu bebeklerinizi hastalanmaktan koruyan muhte\u015fem yiyeceklerdir. 12-18 ayl\u0131k bebek besinlenmesinde her \u00f6\u011f\u00fcne 1 porsiyon meyve eklemeniz \u00e7ok iyi olur. 12-18 ayl\u0131k bebek i\u00e7in 1 porsiyon meyve 1\/4 (d\u00f6rtte bir) su barda\u011f\u0131 meyveye tekab\u00fcl eder.<\/strong> Meyve se\u00e7iminizde taze ve mevsiminde meyve olmas\u0131na dikkat edin. K\u00fc\u00e7\u00fck par\u00e7alar halinde dilimleyip bebe\u011finize yedirebilir yahut meyvenin suyunu s\u0131k\u0131p i\u00e7irebilirsiniz. Meyvenin kendisi meyve suyundan daha fazla lif i\u00e7erdi\u011finden daha faydal\u0131d\u0131r.<\/p>\n

                                      Sebzeler<\/strong><\/span><\/span><\/p>\n

                                      Sebzeler de bebek sa\u011fl\u0131\u011f\u0131 ve geli\u015fimi i\u00e7in \u00e7ok \u00f6nemli g\u0131dalard\u0131r. Bo\u011fulma tehlikesine neden olmamak i\u00e7in sebzeleri ha\u015flay\u0131p, k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck kesip yedirmenizi \u00f6neririz. 1 porsiyon sebze ise 1 yemek ka\u015f\u0131\u011f\u0131na denk gelir.<\/strong><\/p>\n

                                      Proteinler<\/strong><\/span><\/span><\/p>\n

                                      Amerika  “USDA Food Guide Pyramid for Young Children”‘ ‘a g\u00f6re protein kaynaklar\u0131 \u00e7ocu\u011funuzun g\u00fcnl\u00fck beslenmesinin en az k\u0131sm\u0131n\u0131 olu\u015fturmal\u0131d\u0131r, fakat yine de \u00e7ocu\u011funuz mutlaka g\u00fcnde 2-4 porsiyon protein almal\u0131d\u0131r. Ya\u011fs\u0131z et, tavuk ve bal\u0131k 12-18 ayl\u0131k bebe\u011finiz i\u00e7in ideal protein \u00e7e\u015fitleridir.<\/strong> Fasulye t\u00fcrleri ve bezelye de harika bitkisel proteinlerdendir. 12-18 ayl\u0131k bebekler i\u00e7in 1 porsiyon et 30 gramd\u0131r, ve 1 porsiyon fasulye \u00e7e\u015fidir veya bezelye de 2 yemek ka\u015f\u0131\u011f\u0131na denk gelir.<\/p>\n

                                      Bebeklere Kilo Ald\u0131ran Mama Tarifleri (En Etkili Kilo Ald\u0131r\u0131c\u0131 6 Tarif) T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

                                      Bebeklerde Zeka Testleri Ne Zaman, Nas\u0131l Ve Nerede Yap\u0131l\u0131r? T\u0131klay\u0131n\u0131z <\/a><\/strong><\/span><\/p>\n

                                      \u00c7o\u00e7uklarda Boy Kilo Endeksi Tablosu Cetveli Persentil Doktor Bildiriyor T\u0131klay\u0131n\u0131z <\/span><\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

                                      Bebe\u011finiz 1 ya\u015f\u0131n\u0131 ge\u00e7tiyse ve siz ona neler yedirebilece\u011finizi \u00f6\u011frenmek istiyorsan\u0131z, i\u015fte 12 ayl\u0131k (1 ya\u015f) 13, 14, 15, 16, 17, 18 ayl\u0131k bebek beslenmesi i\u00e7in Bebe\u011finiz 1 ya\u015f\u0131n\u0131 ge\u00e7tiyse ve siz ona neler yedirebilece\u011finizi \u00f6\u011frenmek istiyorsan\u0131z, i\u015fte 12 ayl\u0131k (1 ya\u015f) 13, 14, 15, 16, 17, 18 ayl\u0131k bebek beslenmesi i\u00e7in \u00f6rnek listeler 1.\u00d6rnek […]<\/p>\n","protected":false},"author":30,"featured_media":42733,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[33491,7360,4049,33343,31972],"class_list":["post-42734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-16-18-ay-bebek-menusu","tag-annelik","tag-bebek-beslenmesi","tag-bebek-yemek-tarifleri","tag-cocuk-beslenmesi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42734"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=42734"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42734\/revisions"}],"predecessor-version":[{"id":42735,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42734\/revisions\/42735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/42733"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=42734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=42734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=42734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}