{"id":42752,"date":"2017-06-07T06:50:48","date_gmt":"2017-06-07T03:50:48","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=42752"},"modified":"2024-09-16T10:39:25","modified_gmt":"2024-09-16T07:39:25","slug":"kiraz-sapi-cayi-nasil-yapilir-zayiflatirmi-kiraz-sapi-kuru-kac-gun-icilmeli","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kiraz-sapi-cayi-nasil-yapilir-zayiflatirmi-kiraz-sapi-kuru-kac-gun-icilmeli\/","title":{"rendered":"Kiraz Sap\u0131 \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r Zay\u0131flat\u0131rm\u0131 Kiraz Sap\u0131 K\u00fcr\u00fc Ka\u00e7 G\u00fcn \u0130\u00e7ilmeli?"},"content":{"rendered":"

Kiraz hem \u00e7ok lezzetli hem de \u00e7ok sa\u011fl\u0131kl\u0131 bir meyvedir. Kiraz\u0131 yedikten sonra saplar\u0131n\u0131 sak\u0131n atmay\u0131n. Kiraz \u00e7\u00f6p\u00fc olarak da bilinen kiraz sap\u0131n\u0131n faydalar\u0131..<\/p>\n

Kiraz hem \u00e7ok lezzetli hem de \u00e7ok sa\u011fl\u0131kl\u0131 bir meyvedir. Kiraz\u0131 yedikten sonra saplar\u0131n\u0131 sak\u0131n atmay\u0131n. Kiraz \u00e7\u00f6p\u00fc olarak da bilinen kiraz sap\u0131n\u0131n faydalar\u0131 saymakla bitmez. Binbir derde devad\u0131r. En \u00f6nemli \u00f6zelli\u011fi \u00f6dem att\u0131r\u0131c\u0131 ve zay\u0131flat\u0131c\u0131 olmas\u0131d\u0131r. M\u0131s\u0131r p\u00fcsk\u00fcl\u00fc ile birlikte kullan\u0131labilir.Kiraz sap\u0131 ile zay\u0131flayanlar\u0131n yorumlar\u0131 hep olumlu olmu\u015ftur. Bu makalemizde kiraz sap\u0131n\u0131n faydalar\u0131ndan bahsettik ve Prof Dr. Ahmet Maranki, Bitki Uzman\u0131 Suna Dumankaya gibi \u00fcnl\u00fc uzmanlar taraf\u0131ndan verilen kiraz sap\u0131n\u0131 nas\u0131l kullanaca\u011f\u0131m\u0131z\u0131 anlatan tariflere yer verdik.<\/strong><\/p>\n

Prof. Dr \u0130brahim Sara\u00e7o\u011flu\u2019nun da bir\u00e7ok hastal\u0131\u011fa kiraz sap\u0131 \u00e7ay\u0131n\u0131 \u00f6nerdi\u011fi bilinmektedir.<\/strong> Ayr\u0131ca; Prof. Dr. Sara\u00e7o\u011flu kiraz sap\u0131n\u0131n \u00f6zellikle romatizmal a\u011fr\u0131lara \u015fifa oldu\u011funu bu a\u011fr\u0131lardan da kiraz sap\u0131 \u00e7ay\u0131 ile kurtulman\u0131n m\u00fcmk\u00fcn oldu\u011funu konuk oldu\u011fu televizyon programlar\u0131nda s\u0131k s\u0131k dile getirmektedir.<\/p>\n

Kiraz sap\u0131n\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 nelerdir?<\/u><\/strong><\/span><\/span><\/p>\n

    \n
  1. B\u00f6breklerin temizlenmesine yard\u0131mc\u0131 olur.<\/li>\n
  2. \u00d6dem at\u0131c\u0131 \u00f6zelli\u011fi vard\u0131r<\/li>\n
  3. \u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc etkiye sahiptir.<\/li>\n
  4. \u0130drar yollar\u0131nda ya\u015fanan enfeksiyonlar\u0131 giderir.<\/li>\n
  5. Kan\u0131 temizler.<\/li>\n
  6. Y\u00fcksek antioksidan deposuna sahip olmas\u0131 sayesinde, v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flatan toksin maddelerin v\u00fccuttan uzakla\u015fmas\u0131n\u0131 sa\u011flar.<\/li>\n
  7. V\u00fccutta fazla suyun at\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n
  8. B\u00f6brek ta\u015f\u0131 ve kumunda, a\u011fr\u0131l\u0131 b\u00f6brek rahats\u0131zl\u0131klar\u0131na \u015fifad\u0131r.<\/li>\n
  9. Metabolizma h\u0131z\u0131n\u0131n artmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n
  10. Tokluk hissi verir.<\/li>\n
  11. Zay\u0131flama \u00e7ay\u0131 olarak kullan\u0131lmaktad\u0131r.<\/li>\n
  12. Kiraz sap\u0131, idrar art\u0131r\u0131c\u0131 \u00f6zelli\u011finin yan\u0131 s\u0131ra zengin potasyum i\u00e7eri\u011fi nedeniyle v\u00fccutta idrar ile at\u0131lan potasyum dengesinin bozulmas\u0131n\u0131 \u00f6nlemektedir.<\/li>\n
  13. Eklemlerdeki iltihaplanman\u0131n azalmas\u0131na yard\u0131mc\u0131 olmas\u0131n\u0131n yan\u0131 s\u0131ra v\u00fccudun do\u011fal uyku d\u00fczenini destekler. Kiraz saplar\u0131ndan demlenerek haz\u0131rlanan i\u00e7ecek de b\u00f6brek fonksiyonlar\u0131n\u0131 h\u0131zland\u0131rarak, idrar \u00e7\u0131k\u0131\u015f\u0131n\u0131 artt\u0131rmas\u0131 ve \u00f6demin giderilmesinde yard\u0131mc\u0131 olur.<\/li>\n<\/ol>\n

    Bitki Uzman\u0131 Suna Dumankaya’dan Kiraz Sap\u0131 \u0130le Zay\u0131flatan, Ya\u011f Yakan \u0130\u00e7ecek Tarifi<\/u><\/strong><\/span><\/span><\/p>\n

    1\u2019er tutam kiraz sap\u0131 ada\u00e7ay\u0131, biberiye, ketentohumu, papatya, sinameki ve mercank\u00f6\u015fk\u00fcn\u00fc bir tencere suyun i\u00e7inde 5 dakika boyunca demleyin. Haz\u0131r olunca kar\u0131\u015f\u0131m\u0131 s\u00fcz\u00fcn ve cam bir \u015fi\u015fenin i\u00e7ine doldurun. Bu kar\u0131\u015f\u0131mdan her g\u00fcn her ak\u015fam i\u00e7mek metabolizman\u0131z\u0131n h\u0131zlanmas\u0131n\u0131 sa\u011flayacakt\u0131r. Ayr\u0131ca, ya\u011f yakman\u0131za da yard\u0131mc\u0131 olacakt\u0131r.<\/strong><\/p>\n

    Uzmanlardan Kiraz Sap\u0131 \u0130le Kab\u0131zl\u0131ktan Kurtaran Ve Kab\u0131zl\u0131k \u00d6nleyen \u00c7ay Tarifi<\/u><\/strong><\/span><\/span><\/p>\n

    Bir avu\u00e7 i\u00e7i kadar maydanoz, bir avu\u00e7 i\u00e7i kadar kiraz sap\u0131, \u00fc\u00e7 po\u015fet ye\u015fil \u00e7ay, \u00fc\u00e7 kay\u0131s\u0131 ve bir limonu be\u015f bardak suyun i\u00e7ine koyarak kaynat\u0131n. Bu \u00e7ay\u0131 sabahtan ak\u015fama kadar aral\u0131kl\u0131 olarak i\u00e7in.<\/p>\n

    Beslenme Uzman\u0131 Dr. G\u00f6n\u00fcl Ate\u015fsa\u00e7an Kiraz Sap\u0131 \u0130le \u00d6dem S\u00f6kt\u00fcr\u00fcc\u00fc K\u00fcr Tarifi<\/u><\/strong><\/span><\/span><\/p>\n

    2 bardak su, 1 tutam M\u0131s\u0131r p\u00fcsk\u00fcl\u00fc, 1 tutam kiraz sap\u0131 , 5-6 sap maydonoz , yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 ya da 1 po\u015fet ye\u015fil \u00e7ay, 2 adet karanfil. Kaynayan suyun i\u00e7ine t\u00fcm malzemeleri koyup 4 dk beklettikten sonra s\u00fcz\u00fcn. Kar\u0131\u015f\u0131m \u0131l\u0131k hale gelince t\u00fcketebilirsiniz. Dilerseniz buz da ilave edebilirsiniz.<\/p>\n

    Beslenme Uzman\u0131 \u00d6zgen Ar\u0131\u2019dan Kiraz Sap\u0131 ile Romatizma ve Di\u011fer Hastal\u0131klara \u015eifa K\u00fcr\u00fc<\/u><\/strong><\/span><\/span><\/p>\n

    30 gram kiraz sap\u0131n\u0131 1 litre suda 10 dakika kaynatarak haz\u0131rlanabilecek bu \u00e7ay\u0131n, yani idrar s\u00f6kt\u00fcr\u00fcc\u00fc ve ba\u011f\u0131rsak d\u00fczenleyici \u00f6zelli\u011fi bulunuyor. B\u00f6brekleri \u00e7al\u0131\u015ft\u0131rarak, \u00fcrik asit ve \u00fcrat tuzlar\u0131n\u0131n v\u00fccuttan at\u0131lmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131yor. B\u00f6ylece romatizma ve gut hastal\u0131klar\u0131, eklem kire\u00e7lenmesi ve damar sertli\u011fine kar\u015f\u0131 olumlu etki yap\u0131yor.’<\/p>\n

    Bitki Uzman\u0131 Suna Dumankaya’dan Kiraz Sap\u0131 \u0130le Sel\u00fclitleri Yok Eden K\u00fcr Tarifi<\/u><\/strong><\/span><\/span><\/p>\n

    Bir tutam kiraz sap\u0131, bir tutam melisa, bir demet maydanoz, ve 6 adet karanfili bir litre suda 3 dakika kaynat\u0131n. 15 dakika bitkilerin demlenmesini bekleyip i\u00e7in. Sel\u00fclitler i\u00e7in masaj da \u00e7ok \u00f6nemlidir. Bunun i\u00e7in 50 gr. susam ya\u011f\u0131, 10 gr. biberiye ya\u011f\u0131, 10 gr. okalipt\u00fcs ve 4 limonun suyunu kar\u0131\u015ft\u0131r\u0131n. Sorunlu b\u00f6lgelerinize yukar\u0131 do\u011fru yuvarlak hareketler yaparak s\u00fcr\u00fcn. Hareketsizlik, haz\u0131r g\u0131dalar, kafeinli ve gazl\u0131 i\u00e7ecekler sel\u00fclit olu\u015fmas\u0131na neden olur. Bolca sebze ve meyve t\u00fcketin, tuzu azalt\u0131n. Ayr\u0131ca her g\u00fcn bir dilim ananas ve ku\u015fkonmaz yemeye \u00f6zen g\u00f6sterin.<\/p>\n

    Beslenme Uzman\u0131 Ve Diyetisyen Selahattin D\u00f6nmez\u2019den Kiraz Sap\u0131 \u0130le Toksin Atan \u00c7ay Tarifi<\/u><\/strong><\/span><\/span><\/p>\n

    Bir \u00e7ay ka\u015f\u0131\u011f\u0131 sinameki, 1-2 adet b\u00f6\u011f\u00fcrtlen yapra\u011f\u0131, bir \u00e7ay ka\u015f\u0131\u011f\u0131 biberiye, 5-6 adet rezene, bir adet kiraz sap\u0131, bir \u00e7ay ka\u015f\u0131\u011f\u0131 funda otu, bir \u00e7ay ka\u015f\u0131\u011f\u0131 mate ve bir \u00e7ay ka\u015f\u0131\u011f\u0131 hu\u015f a\u011fac\u0131n\u0131 2 su barda\u011f\u0131 suda kaynat\u0131p s\u00fczerek g\u00fcn boyunca istedi\u011finiz zaman i\u00e7menizi tavsiye ederim.<\/p>\n

    Diyetisyen Melda Demir\u00f6z\u00fcn\u2019den Kiraz Sap\u0131 \u0130le Kilo Verme Durdu\u011funda Kilo Vermeyi H\u0131zland\u0131ran K\u00fcr<\/u><\/strong><\/span><\/span><\/p>\n

    Kilo vermenizin durdu\u011fu ya da yava\u015flad\u0131\u011f\u0131 d\u00f6nemlerde rahatl\u0131kla kullanabilirsiniz.  Kiraz sap\u0131, 1 adet \u00e7ubuk tar\u00e7\u0131n, 3 adet karanfil , 2 avokado yapra\u011f\u0131  Elma (kabuk ve \u00e7ekirdekleriyle)1 tutam m\u0131s\u0131r p\u00fcsk\u00fcl\u00fc  5-6 adet tane karabiber  1\/2 tatl\u0131 ka\u015f\u0131\u011f\u0131 rezene tohumu  2 adet defne yapra\u011fi  2-3 yaprak sinameki  4-5 adet saplar\u0131yla birlikte maydanoz<\/p>\n

    Prof. Dr. Ahmet Maranki\u2019den Kiraz Sap\u0131 \u0130le B\u00f6brek \u0130ltihab\u0131n\u0131 Ge\u00e7iren Tarif<\/u><\/strong><\/span><\/span><\/p>\n

    1 bardak kaynar suya, 4-6 gram kiraz sap\u0131 konulup 10 dakika bekletilir. Bu kar\u0131\u015f\u0131mdan g\u00fcnde 2-3 bardak i\u00e7ilmesi tavsiye edilir.<\/p>\n

    Bitki Uzman\u0131 Suna Dumankaya’dan Kiraz Sap\u0131 \u0130le \u0130drar Yolu \u0130ltihab\u0131n\u0131 Ge\u00e7iren Tarif<\/u><\/strong><\/span><\/span><\/p>\n

     20\u2019\u015fer gram m\u0131s\u0131r p\u00fcsk\u00fcl\u00fc ve kiraz sap\u0131n\u0131 bir litre suya at\u0131n. 5 dakika kaynad\u0131ktan sonra \u00e7ay demler gibi demleyin. 30 dakika bekledikten sonra t\u00fcm g\u00fcn i\u00e7inde i\u00e7in. \u0130\u00e7ine elma kabu\u011fu koyabilirsiniz.<\/p>\n

    Prof. Dr. Ahmet Maranki\u2019den Kiraz Sap\u0131 \u0130le \u0130drar Yolu Rahats\u0131zl\u0131klar\u0131n\u0131 Ge\u00e7iren K\u00fcr Tarifi<\/u><\/strong><\/span><\/span><\/p>\n

    1 bardak kaynar suya, 2 gram taze veya kuru kiraz sap\u0131 konulur. 10 dakika bekletilip, g\u00fcnde 2-3 bardak i\u00e7ilir.<\/p>\n

    Beslenme Uzman\u0131 Ve Diyetisyen Nil\u00fcfer Bayram\u2019dan Ba\u011f\u0131rsak Gazlar\u0131n\u0131 Gideren \u00d6dem S\u00f6kt\u00fcr\u00fcc\u00fc K\u00fcr Tarifi<\/u><\/strong><\/span><\/span><\/p>\n

    30-40 gram kiraz sap\u0131n\u0131 bir litre suda 10 dakika kadar kaynat\u0131p so\u011fumaya b\u0131rak\u0131n, so\u011fuyunca s\u00fcz\u00fcn. Sabah ve \u00f6\u011fle yeme\u011finden sonra bir bardak i\u00e7in. Bu s\u0131v\u0131 sadece idrar s\u00f6kt\u00fcr\u00fcc\u00fc ve ba\u011f\u0131rsak d\u00fczenleyici olarak de\u011fil, eklem sorunlar\u0131n\u0131z\u0131 hafifleterek de size yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

    Kiraz Gaz Yaparm\u0131 Ve Kiraz\u0131n Sa\u011fl\u0131\u011fa Zararlar\u0131 Nelerdir? T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/strong><\/p>\n

    Kiraz Kilo Ald\u0131r\u0131rm\u0131, Kiraz Yersem Kilo Al\u0131r m\u0131y\u0131m T\u0131klay\u0131n\u0131z<\/a><\/span><\/strong><\/p>\n

    Kiraz Diyeti \u0130le Haftada 5 Kilo T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/strong><\/p>\n

    Kiraz Nas\u0131l Kurutulur? Resimli Anlat\u0131m T\u0131klay\u0131n\u0131z<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Kiraz hem \u00e7ok lezzetli hem de \u00e7ok sa\u011fl\u0131kl\u0131 bir meyvedir. Kiraz\u0131 yedikten sonra saplar\u0131n\u0131 sak\u0131n atmay\u0131n. Kiraz \u00e7\u00f6p\u00fc olarak da bilinen kiraz sap\u0131n\u0131n faydalar\u0131.. Kiraz hem \u00e7ok lezzetli hem de \u00e7ok sa\u011fl\u0131kl\u0131 bir meyvedir. Kiraz\u0131 yedikten sonra saplar\u0131n\u0131 sak\u0131n atmay\u0131n. Kiraz \u00e7\u00f6p\u00fc olarak da bilinen kiraz sap\u0131n\u0131n faydalar\u0131 saymakla bitmez. Binbir derde devad\u0131r. En \u00f6nemli […]<\/p>\n","protected":false},"author":30,"featured_media":42751,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[5873,33501,6970,23798,176],"class_list":["post-42752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-detoks","tag-dogal-kurler","tag-kiraz-sapi-cayi","tag-odem-atma","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42752"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=42752"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42752\/revisions"}],"predecessor-version":[{"id":42753,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42752\/revisions\/42753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/42751"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=42752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=42752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=42752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}