Ba\u015f a\u011fr\u0131s\u0131 en s\u0131k ya\u015fanan sa\u011fl\u0131k problemlerindendir. Bu makalemizde Prof. Dr. \u0130brahim Sara\u00e7o\u011flu, Prof Dr. Ahmet Maranki ve Bitki Uzman\u0131 Suna Dumankaya taraf\u0131ndan<\/p>\n
Ba\u015f a\u011fr\u0131s\u0131 en s\u0131k ya\u015fanan sa\u011fl\u0131k problemlerindendir. Bu makalemizde Prof. Dr. \u0130brahim Sara\u00e7o\u011flu, Prof Dr. Ahmet Maranki ve Bitki Uzman\u0131 Suna Dumankaya taraf\u0131ndan bildirilen \u015fiddetli ba\u015f a\u011fr\u0131s\u0131na, migren ba\u015f a\u011fr\u0131s\u0131na, regl d\u00f6nemi ba\u015f a\u011fr\u0131lar\u0131na ve g\u00fcnl\u00fck tutan ba\u015f a\u011fr\u0131lar\u0131na kesin do\u011fal \u00e7\u00f6z\u00fcm olacak tariflere yer verdik.<\/p>\n
Prof Dr \u0130brahim Sara\u00e7o\u011flu’ndan Ba\u015f A\u011fr\u0131s\u0131na Evde Do\u011fal \u00c7\u00f6z\u00fcm<\/strong><\/u><\/span><\/span><\/p>\n Prof. Dr. \u0130brahim Sara\u00e7o\u011flu\u2019nun cevab\u0131: (Sabah ve ak\u015fam yemeklerinden iki saat sonra bir bardak havu\u00e7 suyu i\u00e7ilir. 20 g\u00fcn uygulan\u0131r. Daha sonra sadece ak\u015fam yemeklerinden 2 saat sonra 1 bardak olmak \u00fczere iki ay uygulan\u0131r. Daha sonrada zaman zaman haftada 3 kez i\u00e7ilerek k\u00fcre devam edilir.)<\/p>\n Sual:<\/strong><\/span><\/span> Son g\u00fcnlerde \u00e7ok s\u0131k ba\u015f\u0131m a\u011fr\u0131yor. Kulland\u0131\u011f\u0131m ila\u00e7lar problemimin yinelenmesini \u00f6nleyemiyor. Ba\u015f a\u011fr\u0131s\u0131na iyi gelen bir form\u00fcl\u00fcn\u00fcz var m\u0131?<\/p>\n CEVAP<\/strong><\/span><\/span><\/p>\n Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (E\u015fit miktarda o\u011ful otu, ada\u00e7ay\u0131, \u0131hlamur, nane ve safran\u0131 suya at\u0131p \u00e7ay demler gibi demleyin. Haz\u0131r oldu\u011funda bu kar\u0131\u015f\u0131m\u0131 cam bir kavanozun i\u00e7ine koyun. Ba\u015f\u0131n\u0131z a\u011fr\u0131d\u0131\u011f\u0131nda iki adet kakuleyle birlikte demleyin ve i\u00e7in. Dilerseniz i\u00e7ine tatland\u0131r\u0131c\u0131 da atabilirsiniz.)<\/strong><\/p>\n Sual:<\/strong><\/span><\/span> Doktor bey sizi televizyon ekranlar\u0131ndan tan\u0131yoruz. Benim de bir s\u0131k\u0131nt\u0131m var. S\u0131k s\u0131k \u015fiddetli bir \u015fekilde ba\u015f\u0131m a\u011fr\u0131yor. Ba\u015f\u0131m\u0131n a\u011fr\u0131s\u0131n\u0131n ge\u00e7mesi i\u00e7in ne yapabilirim?<\/p>\n CEVAP<\/strong><\/span><\/span><\/p>\n Prof. Dr. Ahmet Maranki\u2019nin cevab\u0131: (1 \u00e7ay barda\u011f\u0131 su i\u00e7inde lavanta, kekik, karaba otu, papatya bitkilerinden herhangi birinden 1 kahve ka\u015f\u0131\u011f\u0131 ilave edilir ve 5 dakika kadar demlenmesi i\u00e7in beklenir. Ba\u015f a\u011fr\u0131s\u0131 \u00e7ay\u0131 demlendikten sonra bu \u00e7aydan g\u00fcnde 2-4 bardak i\u00e7ilir.)<\/strong><\/p>\n Sual:<\/strong><\/span> <\/span>\u00c7ok stresli bir i\u015fim var. Yorgunluktan ve s\u0131k\u0131nt\u0131dan s\u00fcrekli ba\u015f a\u011fr\u0131s\u0131 \u00e7ekiyorum. Bu sorunun \u00f6n\u00fcne ge\u00e7mek i\u00e7in ne yapmam\u0131 tavsiye edersiniz?<\/p>\n CEVAP<\/strong><\/span><\/span><\/p>\n Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (1 \u00e7orba ka\u015f\u0131\u011f\u0131 taze kahveyi pi\u015firin. \u0130\u00e7ine 1 \u00e7orba ka\u015f\u0131\u011f\u0131 limon suyu s\u0131k\u0131p i\u00e7in. 1 adet limonun kabuklar\u0131n\u0131 ince ince do\u011fray\u0131p ba\u015f\u0131n\u0131z\u0131n a\u011fr\u0131yan b\u00f6lgelerinin \u00fczerinde bekletmek de ba\u015f a\u011fr\u0131s\u0131yla m\u00fccadelede \u00e7ok etkilidir.)<\/strong><\/p>\n Sual:<\/strong><\/span><\/span> Ne yaparsam yapay\u0131m \u015fiddetli ba\u015f a\u011fr\u0131s\u0131ndan kurtulam\u0131yorum. Ba\u015f a\u011fr\u0131m\u0131n ge\u00e7mesi i\u00e7in do\u011fal bir tarif verir misiniz?<\/p>\n CEVAP<\/strong><\/span><\/span><\/p>\n Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (Birer tatl\u0131 ka\u015f\u0131\u011f\u0131 fesle\u011fen, biberiye ve naneyi, 500 gram kaynar suyun i\u00e7inde \u00e7ay gibi demleyin. Her sabah evden \u00e7\u0131kmadan \u00f6nce, bu \u00e7aydan bir bardak i\u00e7in. Geceleri yatmadan \u00f6nce ise bir bardak s\u00fct\u00fc, i\u00e7ine d\u00f6rt damla organik lavanta damlat\u0131p t\u00fcketin. F\u0131rsat bulduk\u00e7a temiz havada y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kmak ve nefes \u00e7al\u0131\u015fmalar\u0131 yapmak da size iyi gelecektir.)<\/strong><\/p>\n Sual: <\/strong><\/span><\/span>Migrenden kaynaklanan ba\u015f a\u011fr\u0131s\u0131 nas\u0131l ge\u00e7er, ayr\u0131ca migren hari\u00e7 de ba\u015f\u0131m a\u011fr\u0131yor. Ba\u015f a\u011fr\u0131s\u0131 sorunundan nas\u0131l kurtulurum?<\/p>\n CEVAP<\/strong><\/span><\/span><\/p>\n Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (\u00d6ncelikle doktora g\u00f6r\u00fcn\u00fcn ve beslenme \u015feklinize \u00e7ok dikkat edin. Migreni tetikleyen hamurlu g\u0131dalardan uzak durun. F\u0131rsat bulduk\u00e7a, a\u00e7\u0131k havada y\u00fcr\u00fcy\u00fc\u015f yap\u0131n. Ayr\u0131ca e\u015fti miktarda nane ya\u011f\u0131, peleseng ya\u011f\u0131, papatya ya\u011f\u0131, lavanta ya\u011f\u0131 ve birka\u00e7 tutam keki\u011fi kar\u0131\u015ft\u0131r\u0131n. Migreniniz tuttu\u011funda, bu kar\u0131\u015f\u0131mla \u015fakaklar\u0131n\u0131za masaj yap\u0131n. \u0130htiyac\u0131n\u0131z oldu\u011fu anda yararlanabilmek i\u00e7in bu form\u00fcl\u00fc yan\u0131n\u0131zda her an haz\u0131r bulundurman\u0131zda fayda var. Bu form\u00fcl, her t\u00fcrl\u00fc ba\u015f a\u011fr\u0131s\u0131na kar\u015f\u0131 birebirdir.)<\/strong><\/p>\n Sual:<\/strong><\/span><\/span> Ge\u00e7mek bilmeyen bir ba\u015f a\u011fr\u0131m var. \u015eiddetli ba\u015f a\u011fr\u0131s\u0131n\u0131n ge\u00e7mesi i\u00e7in ne yapabilirim?<\/p>\n CEVAP<\/strong><\/span><\/span><\/p>\n Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (1 litre susam ya\u011f\u0131na 2 avu\u00e7 nane ekleyip 20 dakika benmari usul\u00fc kaynat\u0131n. K\u0131s\u0131k ate\u015fte \u00e7ay gibi demledikten sonra 1 g\u00fcn bekletin. Ertesi g\u00fcn bu kar\u0131\u015f\u0131m\u0131 s\u00fcz\u00fcp cam bir \u015fi\u015feye koyun. Bu kar\u0131\u015f\u0131mla ba\u015f\u0131n\u0131za uygulayaca\u011f\u0131n\u0131z masaj ba\u015f a\u011fr\u0131s\u0131n\u0131 giderir. Doktora gitmeyi de ihmal etmeyin.)<\/p>\n Sual:<\/strong><\/span><\/span> Adet d\u00f6nemimde regl iken ba\u015f\u0131m a\u011fr\u0131yor. Bu durum nas\u0131l ge\u00e7er?<\/p>\n CEVAP<\/strong><\/span><\/span><\/p>\n Prof. Dr. Ahmet Maranki\u2019nin cevab\u0131: (Adet d\u00f6nemlerinde ba\u015f a\u011fr\u0131s\u0131 sorunu olan kad\u0131nlar i\u00e7in bitki \u00e7ay\u0131 tarifi: 1 \u00e7ay barda\u011f\u0131 s\u0131cak su i\u00e7ine 1 kahve ka\u015f\u0131\u011f\u0131 civanper\u00e7emi otu ilave edilip 10 dakika demlenmesi i\u00e7in beklenir. Demlenen ba\u015f a\u011fr\u0131s\u0131 bitkisel \u00e7ay\u0131 s\u00fcz\u00fcl\u00fcr ve g\u00fcnde 2 \u00e7ay barda\u011f\u0131 kadar i\u00e7ilir.)<\/strong><\/p>\n