\u00a0\u201cBu makalemizde elma sirkesinin faydalar\u0131 ve zararlar\u0131 hakk\u0131nda bilgiler verdik. Yaz\u0131m\u0131z\u0131n sonunda elma sirkesinin zararlar\u0131n\u0131 okuyabilirsiniz.\u201d<\/p>\n
\u201cBu makalemizde elma sirkesinin faydalar\u0131 ve zararlar\u0131 hakk\u0131nda bilgiler verdik. Yaz\u0131m\u0131z\u0131n sonunda elma sirkesinin zararlar\u0131n\u0131 okuyabilirsiniz.\u201d<\/strong><\/p>\n Sirke y\u00fczy\u0131llard\u0131r temizlikten, yeme\u011fe kadar bir\u00e7ok farkl\u0131 alanda severek kullan\u0131lan bir besin maddesidir. Elman\u0131n kendisi ba\u015fl\u0131 ba\u015f\u0131na \u015fifa kayna\u011f\u0131d\u0131r. Bu m\u00fcthi\u015f meyve potasyum, fosfor, kalsiyum, magnezyum ve bak\u0131r\u0131n yan\u0131 s\u0131ra A, B1, B2, B6, C ve E vitaminleri, biyoflavonoidler ve pektin gibi mineraller bak\u0131m\u0131ndan zengindir. Ayr\u0131ca, asetik asit i\u00e7eri\u011fi sayesinde, elma sirkesi v\u00fccudunuzun yedi\u011finiz g\u0131dalardan gerekli mineralleri emmesine yard\u0131mc\u0131 olur. Bunun yan\u0131nda pH de\u011ferini d\u00fczenleyerek cildimizin genel sa\u011fl\u0131\u011f\u0131na da olumlu etki yaparak daha sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnmesini sa\u011flar. Bu yaz\u0131m\u0131zda elma sirkesinin faydalar\u0131n\u0131 sizler i\u00e7in bir araya getirerek ondan daha fazla yararlanman\u0131z\u0131 sa\u011flamaya \u00e7al\u0131\u015ft\u0131k.<\/strong><\/p>\n Elma Sirkesinin Faydalar\u0131<\/strong><\/span><\/span><\/p>\n Cildi G\u00fczelle\u015ftirir<\/u><\/strong><\/span><\/span><\/p>\n Elma sirkesi cilt lekelerini azalt\u0131r, cilt sorunlar\u0131n\u0131 do\u011fal yoldan tedavi eder. B\u00f6lgesel cilt sorunlar\u0131n\u0131z i\u00e7in bir kaba e\u015fit oranda elma sirkesi ve su koyun. Pamuk yard\u0131m\u0131 ile cildinize s\u00fcr\u00fcn.<\/strong> Yar\u0131m saat sonra \u0131l\u0131k su ile durulay\u0131n. Bu y\u00f6ntem ayn\u0131 zamanda ya\u011fl\u0131 bir cilde sahip ki\u015filer i\u00e7in g\u00fczel bir y\u00fcz toni\u011fi g\u00f6revi de g\u00f6r\u00fcr. Ayr\u0131ca banyo suyuna kataca\u011f\u0131n\u0131z sirke ile de t\u00fcm v\u00fccut cilt sa\u011fl\u0131\u011f\u0131n\u0131za yard\u0131mc\u0131 olursunuz. Bunun yan\u0131nda elma sirkeli su i\u00e7erek te dahilen cildinizin g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc olumlu y\u00f6nde etkileyebilirsiniz.<\/p>\n \u00dcst Solunum Yollar\u0131 Enfeksiyonlar\u0131na \u015eifad\u0131r<\/u><\/strong><\/span><\/span><\/p>\n Nezle, grip gibi hastal\u0131klarda, bo\u011faz a\u011fr\u0131s\u0131 veya \u015fi\u015fmelerinde kullanabilece\u011finiz pratik bir uygulama da elma sirkesi kullanmakt\u0131r. Sirke v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, asidik yap\u0131s\u0131 v\u00fccuttaki \u00f6demi ve kandaki toksinleri d\u0131\u015far\u0131 atar. <\/strong>Bunun i\u00e7in 1 yemek ka\u015f\u0131\u011f\u0131 sirkeyi \u0131l\u0131k bir bardak suya kat\u0131n. \u0130\u00e7ine de 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal ilave edin ve yudum yudum i\u00e7in. Di\u011fer bir yol ise yar\u0131m su barda\u011f\u0131 suya 1 yemek ka\u015f\u0131\u011f\u0131 sirke katarak bunun la gargara yapmakt\u0131r.<\/p>\n Do\u011fal Kire\u00e7 S\u00f6k\u00fcc\u00fcd\u00fcr<\/u><\/strong><\/span><\/span><\/p>\n Kimyasal kire\u00e7 \u00e7\u00f6z\u00fcc\u00fcleri \u00e7aydanl\u0131k gibi mutfak malzemelerinde kullanmam\u0131z sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan zararl\u0131d\u0131r. Bunun i\u00e7in; \u00e7aydanl\u0131\u011f\u0131n\u0131za yar\u0131s\u0131na kadar su koyun. \u00dczerine 1 \u00e7ay barda\u011f\u0131 sirke ve 1 yemek ka\u015f\u0131\u011f\u0131 limon tuzu kat\u0131p kaynat\u0131n. \u00c7aydanl\u0131\u011f\u0131n\u0131z\u0131n kire\u00e7ten ar\u0131nd\u0131\u011f\u0131n\u0131 g\u00f6receksiniz.<\/p>\n Kab\u0131zl\u0131\u011f\u0131 Giderir<\/u><\/strong><\/span><\/span><\/p>\n Elma sirkesi kab\u0131zl\u0131ktan kurtulmay\u0131 sa\u011flayan en etkili do\u011fal maddelerdendir.<\/strong> Elma sirkesi suda \u00e7\u00f6z\u00fcnen pektin isimli suda \u00e7\u00f6z\u00fcnen bir lif i\u00e7erir. Pektin lifi kab\u0131zl\u0131\u011f\u0131n do\u011fal tedavisini sa\u011flar. Sirke ayn\u0131 zamanda genel sindirim sorunlar\u0131nda da etkilidir. Bunun i\u00e7in kab\u0131zl\u0131k \u00e7ekti\u011finiz d\u00f6nemde 1 bardak suya bir yemek ka\u015f\u0131\u011f\u0131 sirke kat\u0131n ve g\u00fcnde 3 defa bu \u015fekilde i\u00e7in.<\/strong><\/p>\n Elma Sirkesi Zay\u0131flat\u0131r<\/u><\/strong><\/span><\/span><\/p>\n Elma sirkesi en etkili zay\u0131flatan besinlerdendir. \u0130\u00e7eri\u011findeki asetik asit sayesinde d\u00fczenli t\u00fcketilmesi durumunda zay\u0131flaman\u0131za yard\u0131mc\u0131 olur. Zay\u0131flama ama\u00e7l\u0131 kullanmak i\u00e7in g\u00fcnde 2 defa a\u00e7 kar\u0131na bir bardak s\u0131cak-\u0131l\u0131k aras\u0131ndaki \u0131s\u0131daki suya 1-2 tatl\u0131 ka\u015f\u0131\u011f\u0131 elma sirkesi kat\u0131p bunu i\u00e7in.<\/strong> Karaci\u011fer ya\u011flanmalar\u0131nda da etkili olan sirkeyi 1 bardak \u0131l\u0131k suya 1 yemek ka\u015f\u0131\u011f\u0131 sirke katarak yemeklerden \u00f6nce t\u00fcketebilir veya salatalar\u0131n\u0131za katabilirsiniz.<\/p>\n Sivilce Ve Akne Tedavisi<\/u><\/strong><\/span><\/span><\/p>\n Elma sirkesi; anti-inflamatuar ve antibakteriyel \u00f6zelli\u011fi sayesinde sivilce ve akne tedavisinde de \u00e7ok etkilidir. Bir bardak suya, 1 yemek ka\u015f\u0131\u011f\u0131 sirke kat\u0131n. Bunu sivilcelere masaj yaparak yedirin.<\/strong> 10 dakika beklettikten sonra \u0131l\u0131k su ile durulay\u0131n. Temiz bir bez ile kuruttuktan sonra su bazl\u0131 bir nemlendirici s\u00fcr\u00fcn. Sivilcelerden kurtulana kadar, g\u00fcnde 2 veya 3 kez uygulayabilirsiniz.<\/p>\n Di\u015f ve A\u011f\u0131z Sa\u011fl\u0131\u011f\u0131<\/u><\/strong><\/span><\/span><\/p>\n Elma sirkesi, sararm\u0131\u015f di\u015flerin beyazlat\u0131lmas\u0131n\u0131n yan\u0131 s\u0131ra antibakteriyal \u00f6zelli\u011fi sayesinde a\u011fz\u0131n\u0131zdaki bakterileri ve mikroplar\u0131 yok etmeye yard\u0131mc\u0131 olur. Bunun i\u00e7in di\u015flerinizi f\u0131r\u00e7alamadan \u00f6nce 1 yemek ka\u015f\u0131\u011f\u0131 sirke ile bir yemek ka\u015f\u0131\u011f\u0131 suyu kar\u0131\u015ft\u0131r\u0131p a\u011fz\u0131n\u0131z\u0131 \u00e7alkalay\u0131n ve gargara yap\u0131n.<\/p>\n Kan \u015eekeri Kontrol\u00fcn\u00fc Sa\u011flar<\/u><\/strong><\/span><\/span><\/p>\n Pankreasta \u00fcretilen ins\u00fclin kandaki \u015fekerin h\u00fccreler taraf\u0131ndan enerji ihtiyac\u0131 olarak kullan\u0131lmas\u0131n\u0131 sa\u011flar. Elma sirkesinin anti glisemik etkileri ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 olur. Ayr\u0131ca kan\u0131 temizleme etkisi de g\u00f6steren sirke sayesinde kandaki \u015fekerin a\u015f\u0131r\u0131 y\u00fckselmesinin \u00f6n\u00fcne ge\u00e7er. Bunun i\u00e7in 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 sirkeyi bir bardak suya kat\u0131n ve i\u00e7in. Bunu g\u00fcnde 3 \u00f6\u011f\u00fcn yemek aralar\u0131nda i\u00e7in.<\/strong><\/p>\n Sa\u00e7lar\u0131 G\u00fczelle\u015ftirir<\/u><\/strong><\/span><\/span><\/p>\n E\u015fit miktarda su ve elma sirkesi kar\u0131\u015f\u0131m\u0131 ile sa\u00e7lar\u0131n\u0131z\u0131 y\u0131kad\u0131\u011f\u0131n\u0131zda sa\u00e7lar\u0131n\u0131z beslenir, parlak ve canl\u0131 bir g\u00f6r\u00fcn\u00fcme kavu\u015fur. <\/strong>Ayn\u0131 zamanda kafa derisinde vir\u00fcs veya bakterilere ba\u011fl\u0131 olarak olu\u015fan sorunlar\u0131 da \u00e7\u00f6zer. Bunun yan\u0131nda bakterilere ba\u011fl\u0131 kepe\u011fi de engeller ve cildin pH dengesini d\u00fczenler. Uygulan\u0131\u015f\u0131; e\u015fit miktarda su ve elma sirkesi ile y\u0131kad\u0131\u011f\u0131n\u0131z sa\u00e7\u0131 bu \u015fekilde 15-20 dakika bekletin. Kurumaya yak\u0131n \u0131l\u0131k su ile durulay\u0131n. Durularken sabun veya \u015fampuan kullanmay\u0131n.<\/p>\n Kramplara \u015eifad\u0131r<\/u><\/strong><\/span><\/span><\/p>\n Elma sirkesi kramplar\u0131n h\u0131zl\u0131 bir \u015fekilde ge\u00e7mesini sa\u011flar. \u0130\u00e7eri\u011finde bulunan zengin vitamin ve mineraller sayesinde kas kas\u0131lmalar\u0131 veya kramplarda etkili bir d\u00fczelme sa\u011flar.<\/strong> Bunun i\u00e7in 2 yemek ka\u015f\u0131\u011f\u0131 sirkeyi bir bardak \u0131l\u0131k suya kat\u0131n ve i\u00e7in. Tad\u0131n\u0131 yumu\u015fatmak i\u00e7in i\u00e7ine 1 \u00e7ay ka\u015f\u0131\u011f\u0131 s\u00fczme bal da ekleyebilirsiniz.<\/p>\n Enfeksiyon Tedavisi<\/u><\/strong><\/span><\/span><\/p>\n Elma sirkesi; gribal enfeksiyonlar, \u00f6demler, ba\u011f\u0131rsak iltihaplar\u0131, idrar yollar\u0131 enfeksiyonlar\u0131 gibi bir\u00e7ok hastal\u0131kta kullanabilece\u011finiz etkili bir maddedir. Sirke v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olan vitamin ve mineraller a\u00e7\u0131s\u0131ndan zengindir.<\/strong> Potasyumu artt\u0131rarak v\u00fccuttaki toksinlerin d\u0131\u015far\u0131 at\u0131lmas\u0131n\u0131 sa\u011flar. Bunun yan\u0131nda, asit refl\u00fc, y\u00fcksek tansiyon, gut, da da etkili bir i\u00e7ecektir. Ayr\u0131ca sindirimi kolayla\u015ft\u0131r\u0131r ve i\u00e7eri\u011findeki asit sayesinde mide asidini dengelemeye yard\u0131mc\u0131 olur.<\/p>\n Kandaki Kolesterol\u00fc D\u00fc\u015f\u00fcr\u00fcr<\/u><\/strong><\/span><\/span><\/p>\n Elma sirkesi kandaki iyi kolesterol\u00fc(HDL) y\u00fckseltirken k\u00f6t\u00fc olan\u0131(LDL) d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur. Bu i\u00e7eri\u011finde bulunan asit ve minerallerin sa\u011flad\u0131\u011f\u0131 etki sayesinde kan\u0131n temizlenmesi anlam\u0131na da gelir. Kandaki k\u00f6t\u00fc kolesterol\u00fcn d\u00fc\u015fmesinin yan\u0131nda toksinlerinde at\u0131l\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r.<\/p>\n Do\u011fal Bula\u015f Makinesi Deterjan\u0131d\u0131r<\/u><\/strong><\/span><\/span><\/p>\n Kimyasal deterjan yerine bula\u015f\u0131k makinenizin deterjan g\u00f6z\u00fcne 1 yemek ka\u015f\u0131\u011f\u0131 karbonat, s\u0131v\u0131 g\u00f6z\u00fcne ise yar\u0131m \u00e7ay barda\u011f\u0131 sirke kat\u0131n. Bula\u015f\u0131klar\u0131n\u0131z\u0131 bu 2 madde ile y\u0131kamay\u0131 deneyin. Muhtemelen bir daha deterjan kullanmayacaks\u0131n\u0131z.<\/p>\n Elma Sirkesinin Zararlar\u0131 Nelerdir?<\/u><\/strong><\/span><\/span><\/p>\n Not: Elma sirkesini su ile seyreltmeden t\u00fcketmeyin.<\/p>\n Elma Sirkesi Nas\u0131l Yap\u0131l\u0131r? Feridun Kunak \u0130brahim Sara\u00e7o\u011flu Ahmet Maranki Oktay Usta Tarifleri T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/strong><\/p>\n Elma Sirkesinin Cilde Faydalar\u0131 G\u00fczellik Uzman\u0131ndan Ev Yap\u0131m\u0131 Tarifler T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n Elma Sirkesi Zay\u0131flat\u0131rm\u0131 Ve Sirke Zay\u0131flamak \u0130\u00e7in Nas\u0131l Kullan\u0131l\u0131r? T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n\n