{"id":42809,"date":"2017-06-22T21:47:07","date_gmt":"2017-06-22T18:47:07","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=42809"},"modified":"2024-09-16T10:40:20","modified_gmt":"2024-09-16T07:40:20","slug":"keciboynuzu-kuru-nasil-yapilir-sperm-sayisi-hareketliligi-kalitesi-nasil-artar-cogalir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/keciboynuzu-kuru-nasil-yapilir-sperm-sayisi-hareketliligi-kalitesi-nasil-artar-cogalir\/","title":{"rendered":"Ke\u00e7iboynuzu K\u00fcr\u00fc Nas\u0131l Yap\u0131l\u0131r, Sperm Say\u0131s\u0131 Hareketlili\u011fi Kalitesi Nas\u0131l Artar, \u00c7o\u011fal\u0131r?"},"content":{"rendered":"

Bu makalemizde sperm say\u0131s\u0131n\u0131 art\u0131ran yiyecekler hakk\u0131nda bilgi verdik. Ayr\u0131ca Prof. Dr. \u0130brahim Sara\u00e7o\u011flu taraf\u0131ndan verilen sperm say\u0131s\u0131n\u0131, hareketlili\u011fini ve kalitesini <\/p>\n

Bu makalemizde sperm say\u0131s\u0131n\u0131 art\u0131ran yiyecekler hakk\u0131nda bilgi verdik. Ayr\u0131ca Prof. Dr. \u0130brahim Sara\u00e7o\u011flu taraf\u0131ndan verilen sperm say\u0131s\u0131n\u0131, hareketlili\u011fini ve kalitesini art\u0131ran ke\u00e7iboynuzu k\u00fcr tarifini de bu yaz\u0131m\u0131zda okuyabilirsiniz.<\/p>\n

Bir \u00e7ift i\u00e7in belki de hayat\u0131ndaki en g\u00fczel duygudur \u00e7ocuk sahibi olmak. Fakat baz\u0131 hastal\u0131klar bu mutlulu\u011fu tatmam\u0131za engel olurlar. \u0130\u015fte sperm say\u0131s\u0131 d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc de bu sorunlardan biridir.<\/strong> 1 mm menide 20-100 milyon aras\u0131 sperm bulunmas\u0131 normal kabul edilirken, 20 milyondan az bulunmas\u0131 d\u00fc\u015f\u00fck sperm anlam\u0131na gelir. Ne kadar fazla sperm say\u0131n\u0131z var ise, sa\u011fl\u0131kl\u0131 sperm oran\u0131n\u0131z o kadar y\u00fcksek olur. Bu da \u00e7ocuk sahibi olman\u0131zdaki en etkili fakt\u00f6rlerden biridir.<\/strong> Bu yaz\u0131m\u0131zda erkeklerin sperm say\u0131s\u0131n\u0131 ve kalitesini artt\u0131racak besinleri sizin i\u00e7in ele ald\u0131k.<\/p>\n

Erkeklerdeki sperm say\u0131s\u0131n\u0131n 40 milyon\/ml veya yukar\u0131s\u0131 normal de\u011ferdir. Bu say\u0131 azald\u0131k\u00e7a kad\u0131n\u0131n hamile kalabilme olas\u0131l\u0131\u011f\u0131 da azal\u0131r. M\u00fchim olan sadece sperm say\u0131s\u0131 de\u011fildir. Sperm say\u0131s\u0131 normal d\u00fczeyde (40 milyon\/ml ve yukar\u0131s\u0131) olsa bile, \u015fayet hareketli sperm say\u0131s\u0131 az ise bu takdirde kad\u0131n\u0131n hamile kalma riski de azal\u0131r. Spermlerin hareketlili\u011fi de \u00f6nemlidir.<\/strong><\/p>\n

Yumurta<\/strong><\/u><\/span><\/span><\/p>\n

Y\u00fcksek E vitamini ve ucuz protein kayna\u011f\u0131 olma \u00f6zelli\u011fi ile yumurta sperm say\u0131s\u0131n\u0131 artt\u0131ran etkili bir yiyecektir. Yumurtan\u0131n di\u011fer bir \u00f6zelli\u011fi de sperm say\u0131s\u0131n\u0131 d\u00fc\u015f\u00fcren serbest radikalleri engelleyerek bu say\u0131n\u0131n d\u00fc\u015fmemesini sa\u011flamakt\u0131r.<\/p>\n

Ispanak<\/strong><\/u><\/span><\/span><\/p>\n

Folik asit sperm sa\u011fl\u0131\u011f\u0131n\u0131 artt\u0131rmada \u00e7ok etkilidir. Ispanak gibi koyu ye\u015fil renkli sebzeler y\u00fcksek folik asit ihtiva ederler.  Sa\u011fl\u0131kl\u0131 sperm sa\u011fl\u0131kl\u0131 bebek olu\u015fumuna etki eder. Bu sayede do\u011fum anomali riski en alt seviyeye d\u00fc\u015fer. Bu y\u00fczden ba\u015fta \u0131spanak olmak \u00fczere bol bol ye\u015fil yaprakl\u0131 sebzeleri t\u00fcketin.<\/strong><\/p>\n

Muz<\/strong><\/u><\/span><\/span><\/p>\n

Muz A, B6, C vitaminleri, manganez ve lif a\u00e7\u0131s\u0131ndan zengindir. Ayn\u0131 zamanda y\u00fcksek oranda magnezyum ve potasyum i\u00e7erir. Bromelain adl\u0131 nadir bir enzim de i\u00e7eren muz, sperm say\u0131s\u0131n\u0131 ve hareketlili\u011fini de art\u0131ran do\u011fal bir doping etkisi yapar. Bu etkilerinden yararlanmak i\u00e7in her g\u00fcn 1-2 adet muz yemelisiniz.<\/p>\n

Siyah \u00c7ikolata<\/strong><\/u><\/span><\/span><\/p>\n

L-Arginin HCL adl\u0131 bir amino asit i\u00e7eren esmer \u00e7ikolatada sperm say\u0131s\u0131n\u0131 ve arzuyu artt\u0131r\u0131c\u0131 etki sa\u011flar. Ayn\u0131 zamanda \u00e7ikolata yemek, mutluluk hormonu (serotonin) salg\u0131laman\u0131z\u0131 artt\u0131rarak daha sa\u011fl\u0131kl\u0131 spermler \u00fcretmenizi sa\u011flar. Siyah \u00e7ikolatan\u0131n i\u00e7indeki flavenoidler kan p\u0131ht\u0131la\u015fma elemanlar\u0131 olan trombositlerin bir araya gelmesini engeller ve yumurtal\u0131klarda kan ak\u0131\u015f\u0131n\u0131 d\u00fczenler, bu nedenle anne adaylar\u0131n\u0131n da siyah \u00e7ikolata t\u00fcketmesi, hamile kalmay\u0131 kolayla\u015ft\u0131ran bir uygulamad\u0131r.<\/strong><\/p>\n

Prof Dr. \u0130brahim Sara\u00e7o\u011flu’ndan Sperm Say\u0131s\u0131n\u0131, Hareketlili\u011fini Ve Kalitesini Art\u0131ran Ke\u00e7iboynuzu K\u00fcr\u00fc Tarifi<\/strong><\/u><\/span><\/span><\/p>\n

Kaynamakta olan yakla\u015f\u0131k yar\u0131m litre suya 6-7 adet ke\u00e7iboynuzunu k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck k\u0131rarak at\u0131n\u0131z. A\u011fz\u0131 kapal\u0131 olarak hafif ate\u015fte 3 dakika kaynat\u0131n\u0131z. Kaynama s\u00fcresi tamamland\u0131ktan sonra oca\u011f\u0131n alt\u0131n\u0131 kapat\u0131n\u0131z ve 20 dakika dinlendiriniz. Dinlenme s\u00fcresi tamamland\u0131ktan sonra ka\u015f\u0131kla ke\u00e7iboynuzu par\u00e7alar\u0131n\u0131 \u00e7\u0131kart\u0131n\u0131z. Sperm say\u0131s\u0131n\u0131 art\u0131ran bu k\u00fcr\u00fc \u015fu saatlerde i\u00e7iniz;<\/strong> So\u011fuduktan sonra yar\u0131s\u0131n\u0131 sabah a\u00e7 karna, di\u011fer yar\u0131s\u0131n\u0131 da ak\u015fam yata\u011fa giderken i\u00e7iniz. Bu uygulamaya bir hafta boyunca her g\u00fcn devam ediniz. Birinci haftadan sonra 3 ay boyunca her g\u00fcn ak\u015fam yata\u011fa giderken bir su barda\u011f\u0131 i\u00e7iniz. Daha sonraki aylarda zaman zaman uygulay\u0131n\u0131z.<\/p>\n

Prof. Dr \u0130brahim Sara\u00e7o\u011flu ke\u00e7i boynuzu k\u00fcr\u00fc hakk\u0131nda \u015fu bilgileri veriyor;<\/strong> Ke\u00e7iboynuzu  hareketli sperm say\u0131s\u0131n\u0131 artt\u0131ran \u00f6zelli\u011fe sahiptir. Aktif sperm say\u0131s\u0131 az olan ve az sperm say\u0131s\u0131ndan dolay\u0131 \u00e7ocu\u011fu olmama riski y\u00fcksek baba adaylar\u0131n\u0131n kullanmas\u0131nda \u00e7ok b\u00fcy\u00fck fayda vard\u0131r. K\u0131saca, sperm say\u0131s\u0131 az olanlar i\u00e7in ideal bir bitkisel \u00e7\u00f6z\u00fcmd\u00fcr<\/strong>. Bug\u00fcne kadar hareketli (aktif) sperm say\u0131s\u0131n\u0131n azl\u0131\u011f\u0131ndan dolay\u0131 baba olamayan onlarca insan tan\u0131d\u0131m, hemen hemen hepsi de ke\u00e7iboynuzu k\u00fcr\u00fcn\u00fc uygulad\u0131ktan d\u00f6rt-be\u015f ay sonra baba olacaklar\u0131n\u0131 m\u00fcjdelemek i\u00e7in beni aram\u0131\u015flard\u0131r. \u0130svi\u00e7reli \u00e7ok yak\u0131n bir aile dostum ayn\u0131 sorunla kar\u015f\u0131 kar\u015f\u0131yayd\u0131. Kendisi uzun y\u0131llar bu konuda \u00e7ok de\u011fi\u015fik tedaviler g\u00f6rm\u00fc\u015f ve sonu\u00e7 hep ba\u015far\u0131s\u0131zl\u0131kt\u0131. Kendisine ke\u00e7iboynuzu k\u00fcr\u00fcn\u00fc \u00f6nerdi\u011fim zaman bana teredd\u00fctle bakarak “\u015eaka yap\u0131yorsun herhalde ” demi\u015fti.<\/strong> Ne de olsa 13 y\u0131l\u0131n verdi\u011fi ba\u015far\u0131s\u0131zl\u0131k ve \u00fcmitsizlik vard\u0131. Ama bu konuda \u00e7ok ciddi ara\u015ft\u0131rma sonu\u00e7lar\u0131m\u0131n oldu\u011funu s\u00f6yledim. Bunun \u00fczerine derhal uygulamaya karar verdi. T\u00fcrkiye’den ke\u00e7iboynuzu getirttim ve kullanmaya ba\u015flad\u0131. Kullanmaya ba\u015flad\u0131ktan be\u015f ay sonra baba olabilece\u011fini \u00f6\u011frendi\u011finde mutlulu\u011funu ilk benimle payla\u015ft\u0131<\/strong>. Bir ka\u00e7 ay sonra bana ke\u00e7iboynuzunun i\u00e7erdi\u011fi ilgili etkin maddenin ne oldu\u011funu sordu ve bunu hemen ila\u00e7 sanayine kazand\u0131rabilece\u011fimi ve ticari olarak da iyi para kazanabilece\u011fimi s\u00f6yledi. Ben de bitkiler \u00fczerine yapt\u0131\u011f\u0131m t\u00fcm \u00e7al\u0131\u015fma ve ara\u015ft\u0131rmalar\u0131m\u0131 insanl\u0131\u011f\u0131n hizmetine kar\u015f\u0131l\u0131ks\u0131z olarak sundu\u011fumu ve herhangi bir beklentimin olmad\u0131\u011f\u0131n\u0131 s\u00f6yledim. \u015eu anda meslekta\u015f\u0131m \u00fc\u00e7 \u00e7ocuk sahibi olman\u0131n mutlulu\u011funu ya\u015f\u0131yor.<\/p>\n

Ke\u00e7i boynuzu k\u00fcr\u00fc yaln\u0131zca sperm say\u0131s\u0131n\u0131 art\u0131rmakla kalmaz, sperm hareketlili\u011fini de ciddi anlamda y\u00fckseltir. Yani bir yandan hareketli spermde art\u0131\u015f ya\u015fan\u0131rken, ayn\u0131 zamanda say\u0131 da ciddi anlamda artar. \u00dcstelik sperm hareketlili\u011findeki art\u0131\u015f durumu sperm say\u0131s\u0131 artmasa dahi kad\u0131n\u0131n hamile kalma \u015fans\u0131na olumlu etki eden bir fakt\u00f6rd\u00fcr. Yani sperm hareketlili\u011fi sayesinde say\u0131 normal de\u011ferlerin alt\u0131nda olsa dahi hamilelik ya\u015fanabilir.<\/strong><\/p>\n

Ku\u015fkonmaz<\/strong><\/u><\/span><\/span><\/p>\n

Ku\u015fkonmaz;  kalsiyum, magnezyum ve demir gibi elementlerin yan\u0131nda A, B ve C vitaminleri a\u00e7\u0131s\u0131ndan da zengin bir sebzedir.  Afrodizyak etkisi nedeniyle \u00c7in ve Hindistan gibi \u00fclkelerde \u00e7ok ra\u011fbet g\u00f6rmektedir. Bu \u015fifal\u0131 bitkiden yararlanmak i\u00e7in; sizde ku\u015fkonmaz\u0131, salata ve yemeklerinizde kullanmal\u0131s\u0131n\u0131z.<\/p>\n

Brokoli<\/strong><\/span><\/u><\/span><\/p>\n

Y\u00fcksek folik asit ihtiva eden bir di\u011fer sebze de brokolidir. B9 olarak ta bilinen folik asit ayn\u0131 zamanda kad\u0131nlar\u0131n da gebe kalma olas\u0131l\u0131\u011f\u0131n\u0131 artt\u0131rd\u0131\u011f\u0131 bilinmektedir. Yap\u0131lan bir \u00e7al\u0131\u015fmada her g\u00fcn yenen brokolinin erkek sperm oran\u0131n\u0131 %70 e varacak \u015fekilde artt\u0131rd\u0131\u011f\u0131 bulgusuna ula\u015f\u0131lm\u0131\u015ft\u0131r. Bu y\u00fczden brokolide bu d\u00f6nemde s\u0131k s\u0131k t\u00fcketmeniz gereken di\u011fer bir sebzedir.<\/strong><\/p>\n

Nar<\/strong><\/u><\/span><\/span><\/p>\n

Baz\u0131 tarihi kaynaklarda nar\u0131n do\u011furganl\u0131\u011f\u0131 temsil eden meyve olmas\u0131, nar i\u00e7in abart\u0131lm\u0131\u015f bir iddia de\u011fildir. Kan\u0131 suland\u0131ran, v\u00fccutta antioksidan etki g\u00f6steren, serbest radikallerle sava\u015fmam\u0131za yard\u0131mc\u0131 olan ve bu sayede sperm say\u0131 ve kalitesini artt\u0131ran nar\u0131 bol bol t\u00fcketelim.<\/p>\n

Ceviz<\/strong><\/u><\/span><\/span><\/p>\n

Omega 3 kayna\u011f\u0131 olan ceviz; testislere kan ak\u0131\u015f\u0131n\u0131 artt\u0131rarak sperm say\u0131s\u0131n\u0131 ve kalitesini artt\u0131ran de\u011ferli bir besindir. E, B1 ve B6 vitaminleri & magnezyum potasyum ve kalsiyum minerallerini b\u00fcnyesinde bar\u0131nd\u0131ran ceviz ayn\u0131 zamanda tam bir enerji deposudur. 100 gr cevizde 650 kalori bulunur, bu da g\u00fcnl\u00fck kalori ihtiyac\u0131m\u0131z\u0131n 1\/3 \u00fc kadard\u0131r. Sperm say\u0131 ve kalitesini artt\u0131rmak ve afrodizyak etkilerinden yararlanmak i\u00e7in s\u0131k s\u0131k ceviz t\u00fcketin.<\/strong><\/p>\n

Sar\u0131msak<\/strong><\/u><\/span><\/span><\/p>\n

Sar\u0131msak da sperm say\u0131s\u0131n\u0131 art\u0131ran etkili besinlerdendir.Sar\u0131msak do\u011fal antibiyotik olma \u00f6zelli\u011finin yan\u0131nda, kandaki p\u0131ht\u0131lar\u0131 \u00e7\u00f6zmeye, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeye ve k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur. <\/strong>B6 vitamini, selenyum ve Allicin(sar\u0131msakta bulunan u\u00e7ucu ya\u011f) maddesi i\u00e7eren sar\u0131msak, sperm say\u0131s\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 ve kan\u0131n cinsel organlara ak\u0131\u015f\u0131n\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131 her kullanan erkek taraf\u0131ndan onaylanm\u0131\u015ft\u0131r. 2-3 di\u015f sar\u0131msa\u011f\u0131 hap \u015feklinde k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck kesip g\u00fcn i\u00e7inde yemeklerden sonra su ile yutabilirsiniz. Bu sayede \u00e7i\u011fnemeye ba\u011fl\u0131 olu\u015facak a\u011f\u0131z kokusunun \u00f6n\u00fcne ge\u00e7ersiniz.<\/p>\n

Sper say\u0131s\u0131n\u0131 art\u0131rmak i\u00e7in uzmanlardan tavsiyeler<\/strong><\/span><\/span><\/p>\n

    \n
  1. Sigara sperm say\u0131s\u0131 ve kalitesini d\u00fc\u015f\u00fcren en etkili fakt\u00f6rd\u00fcr. Alkol ve sigaradan uzak durun.<\/li>\n
  2. \u00c7inko a\u00e7\u0131s\u0131ndan zengin g\u0131dalar (s\u0131\u011f\u0131r eti, kuzu eti, kabak \u00e7ekirde\u011fi, susam, \u0131spanak gibi) t\u00fcketin.<\/strong><\/li>\n
  3. Kuruyemi\u015fler (f\u0131nd\u0131k, f\u0131st\u0131k, kuru incir vs) bu konuda etkili besinlerdendir.  S\u0131k s\u0131k t\u00fcketin.<\/li>\n
  4. Hareketsiz ya\u015famdan uzakla\u015f\u0131n.<\/strong><\/li>\n
  5. Uzun s\u00fcre bisiklet kullanmay\u0131n.<\/li>\n
  6. G\u00fcnl\u00fck 8-10 bardak su t\u00fcketin.<\/strong><\/li>\n
  7. Fiziksel ve ruhsal durumunuzu zinde tutacak aktivitelere zaman ay\u0131r\u0131n.<\/li>\n
  8. Erken yat\u0131p g\u00fcn \u0131\u015f\u0131\u011f\u0131 ile g\u00fcne ba\u015flay\u0131n.<\/strong><\/li>\n
  9. E\u015finiz ile k\u00fc\u00e7\u00fck te olsa bir tatile \u00e7\u0131k\u0131n. Do\u011fa ile i\u00e7 i\u00e7e yapaca\u011f\u0131n\u0131z bir tatil sizi g\u00fcndelik dertlerinizden uzakla\u015ft\u0131r\u0131r, bunun yan\u0131nda farkl\u0131 bir ortam\u0131n vermi\u015f oldu\u011fu olumlu katk\u0131 ile daha din\u00e7 hissedersiniz.<\/li>\n
  10. T\u00fcm bunlar\u0131n uygulanmas\u0131 zor geliyor diyorsan\u0131z; ceviz, sar\u0131msak ve siyah \u00e7ikolatay\u0131 mutlaka g\u00fcnl\u00fck yedikleriniz aras\u0131na kat\u0131n. Bu \u00fc\u00e7\u00fc dahi sperm oran\u0131 ve kalitesini artt\u0131racak yeterli \u00f6\u011feleri i\u00e7inde bar\u0131nd\u0131r\u0131r.<\/strong><\/li>\n
  11. Bunun da di\u011fer sa\u011fl\u0131k sorunlar\u0131ndan bir fark\u0131 olmad\u0131\u011f\u0131n\u0131 unutmay\u0131n. D\u00fcnyada milyonlarca insan\u0131n ayn\u0131 dertten mustarip oldu\u011funu yani utan\u0131lacak bir sorun olmad\u0131\u011f\u0131n\u0131 bilin.<\/li>\n
  12. 2 y\u0131l boyunca t\u00fcm denemelerinize ra\u011fmen \u00e7ocuk sahibi olam\u0131yorsan\u0131z, bir uzmana ba\u015fvurarak di\u011fer t\u0131bbi tedavi y\u00f6ntemlerini deneyin.<\/strong><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Bu makalemizde sperm say\u0131s\u0131n\u0131 art\u0131ran yiyecekler hakk\u0131nda bilgi verdik. Ayr\u0131ca Prof. Dr. \u0130brahim Sara\u00e7o\u011flu taraf\u0131ndan verilen sperm say\u0131s\u0131n\u0131, hareketlili\u011fini ve kalitesini Bu makalemizde sperm say\u0131s\u0131n\u0131 art\u0131ran yiyecekler hakk\u0131nda bilgi verdik. Ayr\u0131ca Prof. Dr. \u0130brahim Sara\u00e7o\u011flu taraf\u0131ndan verilen sperm say\u0131s\u0131n\u0131, hareketlili\u011fini ve kalitesini art\u0131ran ke\u00e7iboynuzu k\u00fcr tarifini de bu yaz\u0131m\u0131zda okuyabilirsiniz. Bir \u00e7ift i\u00e7in belki de […]<\/p>\n","protected":false},"author":30,"featured_media":42808,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[7734,33535,33538,33537,33536],"class_list":["post-42809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-ibrahim-saracoglu","tag-keciboynuzu-kuru","tag-kisirlik-tedavisi","tag-sperm-kalitesi","tag-sperm-sayisi-artirma"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42809"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=42809"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42809\/revisions"}],"predecessor-version":[{"id":42810,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42809\/revisions\/42810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/42808"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=42809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=42809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=42809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}