{"id":42812,"date":"2017-06-23T21:36:32","date_gmt":"2017-06-23T18:36:32","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=42812"},"modified":"2024-09-16T10:40:23","modified_gmt":"2024-09-16T07:40:23","slug":"ispanakli-bebek-corbasi-nasil-yapilir-bebeklere-ispanak-ne-zaman-verilir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ispanakli-bebek-corbasi-nasil-yapilir-bebeklere-ispanak-ne-zaman-verilir\/","title":{"rendered":"Ispanakl\u0131 Bebek \u00c7orbas\u0131 Nas\u0131l Yap\u0131l\u0131r Bebeklere Ispanak Ne Zaman Verilir?"},"content":{"rendered":"

\u201cBu makalemizde bebe\u011finize yapabilece\u011finiz birbirinden lezzetli 8 tane bebekler i\u00e7in \u0131spanak \u00e7orbas\u0131 tarifine yer verdik.\u201d<\/p>\n

\u201cBu makalemizde bebe\u011finize yapabilece\u011finiz birbirinden lezzetli 8 tane bebekler i\u00e7in \u0131spanak \u00e7orbas\u0131 tarifine yer verdik.\u201d<\/strong><\/p>\n

Ispanak y\u00fcksek vitamin ve mineral i\u00e7eri\u011fi ile bebek b\u00fcy\u00fcmesine yard\u0131mc\u0131 olacak ideal besin maddellerindendir. Ispanak, bol miktarda kalsiyum ile magnezyum i\u00e7erir, her iki mineralde bebe\u011fin kemik geli\u015fiminde \u00f6nemli rol oynar. Ispanak ayr\u0131ca demir ve potasyumun da iyi birer kayna\u011f\u0131d\u0131r. Ispanakta bulunan demir hemoglobin \u00fcretiminden sorumludur, kan yapar, kans\u0131zl\u0131\u011f\u0131 \u00f6nler, potasyum ise beyin geli\u015fimi i\u00e7in temel mineraldir. Ispanak bebe\u011finizin C vitamini, A vitamini, tiamin, riboflavin, folat, niasin, E vitamini ve K vitamini ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131lamaya yard\u0131mc\u0131 olacakt\u0131r.<\/strong><\/p>\n

Sual:<\/strong><\/u><\/span><\/span> Bebeklere \u0131spanak \u00e7orbas\u0131 ne zaman verilir? Hangi ayda bebeklere \u0131spanak vermeye ba\u015flayabilirim?<\/p>\n

Cevap<\/strong><\/u><\/span><\/span><\/p>\n

\u00c7ocuk Hastal\u0131klar\u0131 Uzm.Dr. Murat Ayd\u0131n’\u0131n cevab\u0131 : (6.aydan sonra ba\u015flayabilirsiniz, \u0131spanak \u00e7orbas\u0131 olarak da i\u00e7irebilirsiniz.)<\/strong><\/p>\n

Bebekler  \u0130\u00e7in Ispanak \u00c7orbas\u0131 1. Tarif Malzemeler <\/u><\/strong> <\/span><\/span><\/p>\n

    \n
  1. Yar\u0131m patates<\/li>\n
  2. Yar\u0131m havu\u00e7<\/li>\n
  3. 3 dal \u0131spanak<\/li>\n
  4. Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 bulgur veya pirin\u00e7<\/li>\n
  5. Bir \u00e7ay ka\u015f\u0131\u011f\u0131 zeytin ya\u011f\u0131<\/li>\n
  6. Su<\/li>\n<\/ol>\n

    Bebekler  \u0130\u00e7in Ispanak \u00c7orbas\u0131  1. Tarif Yap\u0131l\u0131\u015f\u0131<\/u><\/strong><\/span><\/span><\/p>\n

    Tencereye biraz su koyuyoruz \u00f6nce patates ve havucu ince do\u011fray\u0131p ha\u015fl\u0131yoruz, biraz kaynay\u0131nca \u0131spana\u011f\u0131 ve bulguru kat\u0131yoruz . Bulgurlar yumu\u015fay\u0131nca oca\u011f\u0131 kapat\u0131yoruz. Blend\u0131rdan ge\u00e7irdikten sonra bir \u00e7ay ka\u015f\u0131\u011f\u0131 zeytin ya\u011f\u0131 gezdirip bebi\u015flerimize yediriyoruz.<\/p>\n

    Bebekler  \u0130\u00e7in Ispanak \u00c7orbas\u0131 2. Tarif Malzemeler <\/strong> <\/span><\/u><\/span><\/p>\n

      \n
    1. 2 adet taze fasulye<\/li>\n
    2. 3 adet kare bal kaba\u011f\u0131<\/li>\n
    3. Yar\u0131m patates k\u00fc\u00e7\u00fck so\u011fan<\/li>\n
    4. 1 d\u0131\u015f sar\u0131msak<\/li>\n
    5. 1 avu\u00e7 \u0131spanak<\/li>\n
    6. \u00c7eyrek k\u0131yma<\/li>\n<\/ol>\n

      Bebekler  \u0130\u00e7in Ispanak \u00c7orbas\u0131  2. Tarif Yap\u0131l\u0131\u015f\u0131<\/u><\/strong><\/span><\/span><\/p>\n

      Fasulye, kabak,patates, so\u011fan ve sar\u0131msak 2 su barda\u011f\u0131 suda ha\u015flan\u0131r ayr\u0131 bir tavada k\u0131yma kavrulur ha\u015flan\u0131nca k\u0131ymalarda \u00e7orban\u0131n i\u00e7ine bo\u015falt\u0131l\u0131r 1 -2 ta\u015f\u0131m o \u015fekilde kaynat\u0131l\u0131r ,sonra alt\u0131n\u0131 kapat\u0131n blendrdan ge\u00e7irin ,afiyet olsun. Pi\u015ftikten sonra \u00e7orban\u0131n \u00fczerine biraz zeytin ya\u011f\u0131 gezdirilir.<\/p>\n

      Bebekler  \u0130\u00e7in Ispanak \u00c7orbas\u0131 3. Tarif Malzemeler<\/u><\/strong><\/span><\/span><\/p>\n

        \n
      1. 10-15 yaprak \u0131spanak<\/li>\n
      2. 2 yemek ka\u015f\u0131\u011f\u0131 pirin\u00e7<\/li>\n
      3. 1,5 yemek ka\u015f\u0131\u011f\u0131 k\u0131yma<\/li>\n
      4. 1 adet patates<\/li>\n
      5. 1 adet domates<\/li>\n
      6. Yar\u0131m havu\u00e7 ve yar\u0131m kabak<\/li>\n
      7. 1,5 su barda\u011f\u0131 su<\/li>\n<\/ol>\n

        Bebekler  \u0130\u00e7in Ispanak \u00c7orbas\u0131  3. Tarif Yap\u0131l\u0131\u015f\u0131<\/u><\/strong><\/span><\/span><\/p>\n

        T\u00fcm sebzeleri k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011fray\u0131p tencereye koyun. \u0130\u00e7ine pirin\u00e7 ve k\u0131ymay\u0131 da ekleyip ard\u0131ndan suyu kat\u0131n ve \u00e7orbay\u0131 kaynamaya b\u0131rak\u0131n. \u00c7orba pi\u015ftikten sonra blenderdan ge\u00e7irin.<\/p>\n

        Bebekler  \u0130\u00e7in Ispanak \u00c7orbas\u0131 4. Tarif Malzemeler<\/u><\/strong><\/span><\/span><\/p>\n

          \n
        1. 1 adet k\u00fc\u00e7\u00fck havu\u00e7<\/li>\n
        2. 1 adet k\u00fc\u00e7\u00fck patates<\/li>\n
        3. 1 dilim bal kaba\u011f\u0131<\/li>\n
        4. 3-4 dal \u0131spanak<\/li>\n
        5. 3-4 dal brokoli<\/li>\n
        6. 1 yemek ka\u015f\u0131\u011f\u0131 pirin\u00e7<\/li>\n
        7. 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n
        8. 1 yemek ka\u015f\u0131\u011f\u0131 kadar k\u0131yma<\/li>\n<\/ol>\n

          Bebekler  \u0130\u00e7in Ispanak \u00c7orbas\u0131  4. Tarif Yap\u0131l\u0131\u015f\u0131<\/u><\/strong><\/span><\/span><\/p>\n

          B\u00fct\u00fcn sebzeleri g\u00fczelce y\u0131kand\u0131ktan sonra k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011fray\u0131n. \u00dczerini ge\u00e7ecek kadar su ve k\u0131ymay\u0131da ekleyip pi\u015fmeye b\u0131rak\u0131n. Pi\u015fen sebzeleri s\u00fczge\u00e7ten ge\u00e7irip \u00fczerine zeytinya\u011f\u0131 gezdirin. Il\u0131n\u0131nca bebe\u011finize yedirebilirsiniz.<\/p>\n

          Bebekler  \u0130\u00e7in Ispanak \u00c7orbas\u0131 5. Tarif Malzemeler <\/u><\/strong> (12 ayl\u0131k sonras\u0131 bebekler i\u00e7in)<\/strong><\/span><\/span><\/p>\n

            \n
          1. 15 yaprak \u0131spanak<\/li>\n
          2. 1 \u00e7ay barda\u011f\u0131 s\u00fct<\/li>\n
          3. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 pirin\u00e7<\/li>\n
          4. 2 su barda\u011f\u0131 et suyu<\/li>\n<\/ol>\n

            Bebekler  \u0130\u00e7in Ispanak \u00c7orbas\u0131  5. Tarif Yap\u0131l\u0131\u015f\u0131<\/u><\/strong><\/span><\/span><\/p>\n

            Bir tencereye \u0131spanaklar\u0131 koyup \u00fczerine et suyunu koyup ha\u015flay\u0131n. Di\u011fer tenceredede pirince su koyup pirinci ha\u015flay\u0131n. 1 \u00e7ay barda\u011f\u0131 s\u00fct\u00fc de cezvede kaynat\u0131n Ha\u015flad\u0131\u011f\u0131n\u0131z \u0131spanaklara, ha\u015flanm\u0131\u015f pirinci, 1 \u00e7ay barda\u011f\u0131 s\u00fct\u00fc ekleyip blenderdan ge\u00e7irin. Uzmanlar 1 ya\u015f\u0131ndan \u00f6nce bebeklere inek s\u00fct\u00fc vermeyi  uygun bulmad\u0131\u011f\u0131 i\u00e7in, bu \u00e7orba 12 ayl\u0131k sonras\u0131 i\u00e7indir.<\/p>\n

            Bebekler  \u0130\u00e7in Ispanak \u00c7orbas\u0131  6. Tarif Malzemeler<\/u><\/strong><\/span><\/span><\/p>\n

              \n
            1. 2-3 yaprak \u0131spanak<\/li>\n
            2. 1 k\u00fc\u00e7\u00fck patates<\/li>\n
            3. 1\/4 kabak ve 1\/4 havu\u00e7 ( yani bir havucun ve kaba\u011f\u0131n d\u00f6rtte biri)<\/li>\n
            4. 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n
            5. 1 su barda\u011f\u0131 su<\/li>\n<\/ol>\n

              Bebekler  \u0130\u00e7in Ispanak \u00c7orbas\u0131  6. Tarif Yap\u0131l\u0131\u015f\u0131<\/u><\/strong><\/span><\/span><\/p>\n

              Sebzeleri y\u0131kay\u0131p k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011fray\u0131n. Bir tencere 1 su barda\u011f\u0131 su koyup sebzeleri at\u0131n, su sebzelerin \u00fcst\u00fcn\u00fc \u00f6rtecek \u015fekilde olmal\u0131. Sebzeler yumu\u015fayana kadar pi\u015firin. Ocaktan al\u0131p i\u00e7ine 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 kat\u0131n. Blenderdardan ge\u00e7in, bebek i\u00e7in \u0131spanak \u00e7orbas\u0131 haz\u0131r!<\/p>\n

              Bebekler  \u0130\u00e7in Ispanak \u00c7orbas\u0131 7. Tarif Malzemeler<\/u><\/strong><\/span><\/span><\/p>\n

                \n
              1. 1 demet \u0131spanak<\/li>\n
              2. 2 su barda\u011f\u0131 su<\/li>\n
              3. 1 adet k\u0131rm\u0131z\u0131 biber<\/li>\n
              4. 1 adet k\u00fc\u00e7\u00fck boy so\u011fan<\/li>\n
              5. 1 yemek ka\u015f\u0131\u011f\u0131 pirin\u00e7<\/li>\n
              6. Zeytinya\u011f\u0131<\/li>\n<\/ol>\n

                Bebekler  \u0130\u00e7in Ispanak \u00c7orbas\u0131  7. Tarif Yap\u0131l\u0131\u015f\u0131<\/u><\/strong><\/span><\/span><\/p>\n

                Tencereye 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 koyup, i\u00e7ine do\u011frad\u0131\u011f\u0131n\u0131z so\u011fan, \u0131spanak ve biberi koyup kavurun. Ayr\u0131 tencerede pirince su koyup kaynat\u0131p ha\u015flay\u0131n. Ha\u015flad\u0131\u011f\u0131n\u0131z pirinci \u0131spana\u011f\u0131n \u00fczerine ekleyip, sebzelerin \u00fcst\u00fcn\u00fc \u00f6rtecek kadar kaynar su koyup, \u00e7orbay\u0131 kaynamaya b\u0131rak\u0131n. Ispanak \u00e7orban\u0131z pi\u015fince blenderdan ge\u00e7ip bebe\u011finize yedirin.<\/p>\n

                Bebekler  \u0130\u00e7in Ispanak \u00c7orbas\u0131 8. Tarif Malzemeler<\/u><\/strong><\/span><\/span><\/p>\n

                  \n
                1. 1 b\u00fcy\u00fck kabak<\/li>\n
                2. 15-20 dal \u0131spanak<\/li>\n
                3. 1 yemek ka\u015f\u0131\u011f\u0131 labne peyniri<\/li>\n
                4. 1 tablet ev yap\u0131m\u0131 et suyu<\/li>\n
                5. Yar\u0131m dilim tam bu\u011fday ekme\u011fi i\u00e7i<\/li>\n<\/ol>\n

                  Bebekler  \u0130\u00e7in Ispanak \u00c7orbas\u0131  8. Tarif Yap\u0131l\u0131\u015f\u0131<\/u><\/strong><\/span><\/span><\/p>\n

                  Kabak soyulup do\u011fran\u0131r. Ispanak sirkeli suda bekletilip g\u00fczelce y\u0131kan\u0131r. \u0130kisi birlikte ha\u015flan\u0131r. S\u0131cak iken bir \u00e7\u0131rpma kab\u0131na al\u0131n\u0131r. \u0130\u00e7ine ev yap\u0131m\u0131 et tablet at\u0131l\u0131r. Eridikten sonra ekmek ufalan\u0131r. Labne koyulur ve blend\u0131rdan ge\u00e7irilir.<\/p>\n

                  Bebekler \u0130\u00e7in Brokoli \u00c7orbas\u0131 En Lezzetli Besleyici 7 Farkl\u0131 Tarif T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

                  Bebekler Hangi Ayda Ka\u00e7 Kilo Olmal\u0131 Ve Boylar\u0131 Ka\u00e7 Olmal\u0131d\u0131r? T\u0131klay\u0131n\u0131z<\/a><\/strong><\/p>\n

                  Bebek Kahvalt\u0131s\u0131 6-12 Ayl\u0131k Bebekler \u0130\u00e7in Kahvalt\u0131 Men\u00fcs\u00fc \u00d6rnekleri T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

                  Bebekler \u0130\u00e7in Sebze \u00c7orbas\u0131 En Lezzetli Besleyici 9 Farkl\u0131 Tarif T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

                  Bebeklere Kilo Ald\u0131ran Mama Tarifleri (En Etkili Kilo Ald\u0131r\u0131c\u0131 6 Tarif) T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                  \u201cBu makalemizde bebe\u011finize yapabilece\u011finiz birbirinden lezzetli 8 tane bebekler i\u00e7in \u0131spanak \u00e7orbas\u0131 tarifine yer verdik.\u201d \u201cBu makalemizde bebe\u011finize yapabilece\u011finiz birbirinden lezzetli 8 tane bebekler i\u00e7in \u0131spanak \u00e7orbas\u0131 tarifine yer verdik.\u201d Ispanak y\u00fcksek vitamin ve mineral i\u00e7eri\u011fi ile bebek b\u00fcy\u00fcmesine yard\u0131mc\u0131 olacak ideal besin maddellerindendir. Ispanak, bol miktarda kalsiyum ile magnezyum i\u00e7erir, her iki mineralde bebe\u011fin […]<\/p>\n","protected":false},"author":30,"featured_media":42811,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[4049,32058,33540,3982,33539],"class_list":["post-42812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-bebek-beslenmesi","tag-bebek-corbasi-tarifleri","tag-bebeklere-ispanak-ne-zaman-verilir","tag-ek-gida-tarifleri","tag-ispanakli-bebek-corbasi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42812"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=42812"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42812\/revisions"}],"predecessor-version":[{"id":42813,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42812\/revisions\/42813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/42811"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=42812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=42812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=42812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}