\u201cBu makalemizde greyfurtun, greyfurt suyunun faydalar\u0131, greyfurtun zararlar\u0131 ve greyfurt nas\u0131l yenir, hakk\u0131nda bilgiler verece\u011fiz, yap\u0131lan bilimsel ara\u015ft\u0131rma <\/p>\n
\u201cBu makalemizde greyfurtun, greyfurt suyunun faydalar\u0131, greyfurtun zararlar\u0131 ve greyfurt nas\u0131l yenir, hakk\u0131nda bilgiler verece\u011fiz, yap\u0131lan bilimsel ara\u015ft\u0131rma sonu\u00e7lar\u0131n\u0131 payla\u015faca\u011f\u0131z.\u201d<\/strong><\/p>\n Turun\u00e7giller denince ilk akla gelenler portakal, mandalina ve bazen de limondur. Fakat greyfurtun faydalar\u0131 hakk\u0131yla bilinseydi belki de ilk s\u0131rada onu sayabilirdik. Ac\u0131mt\u0131rak tad\u0131 dolay\u0131s\u0131 ile fazla ra\u011fbet g\u00f6remeyen greyfurt g\u00fc\u00e7l\u00fc bir antioksidan, C, B6 ve A vitaminleri, potasyum, folat, tiamin, kalsiyum, demir, bak\u0131r, fosfor ve magnezyumun yan\u0131 s\u0131ra pek \u00e7ok besleyici madde ve flavonoid i\u00e7erir.<\/strong> V\u00fccudun savunma sistemini maximum d\u00fczeye y\u00fckselterek ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirir. Bunun yan\u0131nda \u00e7ok az kalori ihtiva etmesi dolay\u0131s\u0131 ile diyet yapanlar\u0131nda g\u00f6n\u00fcl rahatl\u0131\u011f\u0131 ile kullanaca\u011f\u0131 g\u00fczel bir meyvedir. Bizde bu yaz\u0131m\u0131zda greyfurtun faydalar\u0131n\u0131 konu edindik. \u0130\u015fte greyfurt t\u00fcketmeniz i\u00e7in en \u00f6nemli 10 neden;<\/p>\n Greyfurtun Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?<\/strong><\/span><\/span><\/p>\n Ba\u011f\u0131\u015f\u0131\u011f\u0131 G\u00fc\u00e7lendirir<\/u><\/strong><\/span><\/span><\/p>\n \u00d6zellikle \u00e7ok s\u0131k hasta olanlar\u0131n d\u00fczenli olarak greyfurt t\u00fcketmeleri tavsiye edilmektedir. Greyfurt, gribal enfeksiyonlar, nezle, \u00fcst solunum yolu ve idrar yollar\u0131 enfeksiyonlar\u0131n\u0131n ge\u00e7mesinde \u00e7ok h\u0131zl\u0131 \u00e7\u00f6z\u00fcm sa\u011flar. <\/strong>Ayr\u0131ca iltihab\u0131n at\u0131lmas\u0131n\u0131 da h\u0131zland\u0131rarak bakteri ve vir\u00fcslerden v\u00fccudu ar\u0131nd\u0131r\u0131r. Bunun yan\u0131nda baz\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemi hastal\u0131klar\u0131n\u0131n iyile\u015fmesine de (HIV vs) yard\u0131mc\u0131 olur.<\/p>\n Kanserden Korur<\/u><\/strong><\/span><\/span><\/p>\n Greyfurt, kanseri \u00f6nler, \u00f6zellikle mide, kolon, mesane, g\u00f6\u011f\u00fcs ve yemek borusu kanseri riskini azaltmaya yard\u0131mc\u0131 olur. Zengin antioksidan i\u00e7eri\u011fi sayesinde serbest radikalleri ve toksinleri v\u00fccuttan atarak ba\u011f\u0131\u015f\u0131kl\u0131k sitemini g\u00fc\u00e7lendirir.<\/strong> Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesi kanser olu\u015fumunu engeller. 2006 tarihli Journal of Nutritional Biochemistry t\u0131p dergisinde yay\u0131nlanan bir ara\u015ft\u0131rma greyfurtun prostat kanseri h\u00fccrelerinde hasar g\u00f6rm\u00fc\u015f DNA’n\u0131n onar\u0131m\u0131na yard\u0131m etti\u011fini a\u00e7\u0131klayan bir makale yay\u0131nlanm\u0131\u015ft\u0131r.<\/p>\n K\u00f6t\u00fc Kolesterol\u00fc D\u00fc\u015f\u00fcr\u00fcr<\/u><\/strong><\/span><\/span><\/p>\n Greyfur flavonoidler bak\u0131m\u0131ndan zengin bir meyvedir. Bu sayede iyi kolesterol (HDL) y\u00fckselirken, k\u00f6t\u00fc kolesterol\u00fc (LDL) d\u00fc\u015f\u00fcr\u00fcr. Tar\u0131m ve G\u0131da Kimyas\u0131 Dergisinde yay\u0131nlanan bir \u00e7al\u0131\u015fmaya g\u00f6re, g\u00fcnde bir greyfurt yemenin LDL kolesterol d\u00fczeylerini y\u00fczde 15,5 ve trigliseridleri y\u00fczde 27 oran\u0131nda d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc a\u00e7\u0131klanm\u0131\u015ft\u0131r. <\/strong>Greyfurtta bulunan \u00e7\u00f6z\u00fcnebilir elyaf, sindirim s\u0131ras\u0131nda kolestrol\u00fcn kan dola\u015f\u0131m\u0131na girmesini engeller ve bu da arterlerin sertle\u015fmesini engeller ve \u00e7e\u015fitli damar hastal\u0131klar\u0131 ve y\u00fcksek tansiyon riskini azalt\u0131r.<\/p>\n B\u00f6brek Ta\u015f\u0131 Riskini Azalt\u0131r<\/u><\/strong><\/span><\/span><\/p>\n Kalsiyum oksalat idrar yollar\u0131nda ve b\u00f6breklerde ta\u015f olu\u015fumunu artt\u0131rd\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclen maddedir. Greyfurt suyu i\u00e7en ki\u015filerin bu maddeyi birikmesine f\u0131rsat vermeden v\u00fccuttan atar. \u00c7aydanl\u0131\u011f\u0131n dibinde biriken kire\u00e7 gibi d\u00fc\u015f\u00fcn\u00fclebilir. Greyfurtta bulunan naringenin bu maddenin v\u00fccuttan at\u0131l\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r.<\/strong> Ayr\u0131ca i\u00e7erisinde bulunan sitrik asit te birikmi\u015f ta\u015flar\u0131n par\u00e7alan\u0131p at\u0131lmas\u0131nda faydal\u0131d\u0131r. 2003 tarihli British Journal of Nutrition’da yay\u0131nlanan bir \u00e7al\u0131\u015fma g\u00fcnde ortalama 2 bardak greyfurt, elma veya portakal suyu i\u00e7en kad\u0131nlar\u0131n \u00fcriner pH ve sitrik asit at\u0131l\u0131m\u0131n\u0131n artt\u0131rd\u0131klar\u0131 tesbit edilmi\u015ftir. Greyfurt t\u00fcketmek sadece ta\u015flara de\u011fil b\u00f6brek ve idrar yollar\u0131 enfeksiyonlar\u0131n\u0131n tedavisinde de etkili bir y\u00f6ntemdir.<\/p>\n Kan \u015eekerini Dengeler<\/u><\/strong><\/span><\/span><\/p>\n Amerikan Diyabet Derne\u011fi \u015feker hastalar\u0131na greyfurt t\u00fcketimini \u00f6zel olarak tavsiye etmektedir. Genelde meyvelerinde yasak oldu\u011fu \u015feker hastalar\u0131n\u0131n greyfurt t\u00fcketerek hem meyve ihtiyac\u0131n\u0131 kar\u015f\u0131lamalar\u0131 hem de kan \u015fekerinin d\u00fczenlenmesi sa\u011flan\u0131r. Greyfurtta bulunan naringenin ve flavonoid maddeleri v\u00fccudun ins\u00fcline duyarl\u0131l\u0131\u011f\u0131n\u0131 artt\u0131r\u0131r ve ayn\u0131 zamanda antioksidan etki g\u00f6stererek v\u00fccudu toksinlerden temizler. Ayr\u0131ca v\u00fccuttan \u00f6demi ve iltihab\u0131 atarak daha sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmenizi sa\u011flar.<\/strong><\/p>\n Zay\u0131flamaya Yard\u0131mc\u0131 Olur<\/u><\/strong><\/span><\/span><\/p>\n Hareketsiz ya\u015fam ve dengesiz beslenme sonucu v\u00fccudumuzda ya\u011f dokusu olu\u015fur. Buda istenmeyen bir g\u00f6r\u00fcn\u00fcme yani \u015fi\u015fman bir v\u00fccuda neden olur. Greyfurtta bulunan C vitamini ve asidik yap\u0131s\u0131 ya\u011flar\u0131n yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r. Lifli yap\u0131s\u0131 ve tad\u0131 i\u015ftah giderici etki sa\u011flar.<\/strong> Ayn\u0131 zamanda kandaki \u015fekerin ve toksinlerin at\u0131lmas\u0131n\u0131 sa\u011flar. 2006 tarihinde Journal of Medicinal Food dergisinde yay\u0131nlanan bir ara\u015ft\u0131rmaya g\u00f6re her yemekten \u00f6nce yenilen yar\u0131m greyfurtun kilo vermede \u00f6nemli etkisini a\u00e7\u0131klayan bir yaz\u0131 kaleme al\u0131nm\u0131\u015ft\u0131r. Bu etkilerden yararlanmak i\u00e7in her yemekten \u00f6nce yar\u0131m greyfurt yiyebilir veya tam 1 greyfurtu s\u0131k\u0131p suyunu i\u00e7ebilirsiniz.<\/p>\n Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Korur<\/u><\/strong><\/span><\/span><\/p>\n Kanda bulunan C vitamini oran\u0131 y\u00fckseldik\u00e7e kalp damar hastal\u0131klar\u0131nda belirgin bir d\u00fc\u015f\u00fc\u015f g\u00f6zlemlenmi\u015ftir. <\/strong><\/p>\n Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Korur<\/u><\/strong><\/span><\/span><\/p>\n Kanda bulunan C vitamini oran\u0131 y\u00fckseldik\u00e7e kalp damar hastal\u0131klar\u0131nda belirgin bir d\u00fc\u015f\u00fc\u015f g\u00f6zlemlenmi\u015ftir. Haz\u0131r g\u0131dalar & paketlenmi\u015f \u00fcr\u00fcnler, gazl\u0131 i\u00e7ecekler ve <\/strong>ya\u011fl\u0131 yemekler kanda dola\u015fan zehir etkisi yaparlar. Kan damarlar\u0131nda biriken bu zararl\u0131lar direk kalp sa\u011fl\u0131\u011f\u0131n\u0131 bozucu etkiye sebep olurlar. <\/strong>Greyfurt’taki y\u00fcksek potasyum ve naringen maddesi bulunur, bunlarla etkili bir \u015fekilde sava\u015farak kalp sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumam\u0131za yard\u0131mc\u0131 olur. 2012 y\u0131l\u0131nda Amerikan kalp derne\u011finde yap\u0131lan bir \u00e7al\u0131\u015fma portakal ve greyfurt t\u00fcketiminin artt\u0131r\u0131lmas\u0131 istemik inmeleri \u00f6nemli \u00f6l\u00e7\u00fcde(%19) azaltt\u0131\u011f\u0131 tespit edilmi\u015ftir.<\/p>\n Cilt Sa\u011fl\u0131\u011f\u0131n\u0131 G\u00fc\u00e7lendirir<\/u><\/strong><\/span><\/span><\/p>\n C vitamini, sa\u011fl\u0131kl\u0131 kolajen \u00fcretmek i\u00e7in gereklidir, cildinizin dolgun ve p\u00fcr\u00fczs\u00fcz olmas\u0131n\u0131 sa\u011flar. Greyfurtta da y\u00fcksek randa C vitamini bulundu\u011fundan cildinizin sa\u011fl\u0131k d\u00fczeyini artt\u0131r\u0131r. Bakteri ve vir\u00fcslere ba\u011fl\u0131 olu\u015fan sivilce akne gibi cilt hastal\u0131klar\u0131ndan da h\u0131zl\u0131ca ar\u0131nman\u0131z\u0131 sa\u011flar. Ayr\u0131ca, antioksidan yap\u0131s\u0131 zararl\u0131 serbest radikallerin tetikledi\u011fi v\u00fccudun h\u00fccre ya\u015flanmas\u0131na kar\u015f\u0131 sava\u015f\u0131r.<\/strong> Asidik yap\u0131s\u0131 cilt pigmentlerini uyararak cilt lekelerinin olu\u015fumunu engeller. \u0130\u00e7eri\u011findeki potasyum ultraviyole \u0131\u015f\u0131nlar\u0131n etkisini \u00f6nleyerek k\u0131r\u0131\u015f\u0131kl\u0131k ve ya\u015fl\u0131l\u0131\u011fa ba\u011fl\u0131 cilt lekelerini engeller. Bunun i\u00e7in her g\u00fcn 1 greyfurtu s\u0131k\u0131p suyunu i\u00e7in. Di\u011fer bir kullan\u0131m \u015fekli ise; yar\u0131m greyfurt suyuna 1 yemek ka\u015f\u0131\u011f\u0131 bal ve yar\u0131m su barda\u011f\u0131 yulaf ezmesi katarak elde etti\u011finiz bu macunu y\u00fcz\u00fcn\u00fcze s\u00fcrmektir. Kurumas\u0131n\u0131n ard\u0131ndan y\u00fcz\u00fcn\u00fcz\u00fc su ile durulayarak bu maskeyi \u00e7\u0131kar\u0131n. Cildinizin sa\u011fl\u0131kl\u0131 hale geldi\u011fini fark edeceksiniz.<\/p>\n A\u011f\u0131z ve Di\u015f Sa\u011fl\u0131\u011f\u0131<\/u><\/strong><\/span><\/span><\/p>\n Greyfurt i\u00e7erisinde bulunan vitamin ve mineraller sayesinde a\u011f\u0131z i\u00e7indeki bakterilerle sava\u015f\u0131rken ayn\u0131 zamanda di\u015f ve di\u015f etlerinin sa\u011fl\u0131\u011f\u0131n\u0131 da korur. Bunun i\u00e7in her g\u00fcn yar\u0131m greyfurt yiyin veya tam 1 greyfurtu s\u0131k\u0131p suyunu i\u00e7in<\/strong>. Ayr\u0131ca 1 \u00e7ay barda\u011f\u0131 greyfurta 2 adet aspirin at\u0131p, elde etti\u011finiz bu kar\u0131\u015f\u0131m ile a\u011fz\u0131n\u0131z \u00e7alkalar ve gargara yaparsan\u0131z aftlar\u0131n giderilmesi ve a\u011fr\u0131 kesici \u00f6zelli\u011finden faydalan\u0131rs\u0131n\u0131z.<\/p>\n Karaci\u011feri Temizler<\/u><\/strong><\/span><\/span><\/p>\n Sa\u011fl\u0131ks\u0131z beslenme ve abur cuburlar\u0131n karaci\u011ferde ya\u011flanma ve toksin birikmesine sebep oldu\u011fu bilinmektedir. Greyfurt da antioksidan etki g\u00f6stererek karaci\u011ferin temizlenmesi ve detoksifikasyonuna yard\u0131mc\u0131 olur.<\/strong> G\u00fc\u00e7l\u00fc bir antioksidan olan Glutathione, serbest radikalleri n\u00f6tralize eder ve karaci\u011ferden a\u011f\u0131r metalleri temizler. Bu sayede karaci\u011fer ya\u011flanmas\u0131 hastal\u0131\u011f\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er.<\/p>\n Greyfurtun zararlar\u0131 nelerdir?<\/u><\/strong><\/span><\/span><\/p>\n Greyfurt nas\u0131l yenir?<\/u><\/strong><\/span><\/span><\/p>\n Greyfurtla ilgili uzmanlardan \u00f6neriler<\/u><\/strong><\/span><\/span><\/p>\n Greyfurtun Cilde Faydalar\u0131 Ve Greyfurt Maskesi Tarifleri T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n Al\u0131\u00e7\u0131n, Al\u0131\u00e7 \u00c7ay\u0131n\u0131n Faydalar\u0131, Zararlar\u0131 Bilimsel Ara\u015ft\u0131rma Sonu\u00e7lar\u0131 T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n\n
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