\u201cBu makalemizde adet olam\u0131yorum, g\u00f6remiyorum, adet d\u00fczensizli\u011fim var diye yak\u0131nan ki\u015filer i\u00e7in adet s\u00f6kt\u00fcr\u00fcc\u00fc, regl kan\u0131n\u0131n gelmesini h\u0131zland\u0131ran do\u011fal<\/p>\n
\u201cBu makalemizde adet olam\u0131yorum, g\u00f6remiyorum, adet d\u00fczensizli\u011fim var diye yak\u0131nan ki\u015filer i\u00e7in adet s\u00f6kt\u00fcr\u00fcc\u00fc, regl kan\u0131n\u0131n gelmesini h\u0131zland\u0131ran do\u011fal tariflerden bahsedece\u011fiz.\u201d<\/strong><\/p>\n Adet d\u00fczensizli\u011fi, t\u0131ptaki ad\u0131yla; oligomenore kad\u0131nlar aras\u0131nda yayg\u0131n bir sorundur. Oligomenore, kanaman\u0131n olmas\u0131 gereken tarihten daha ge\u00e7 olmas\u0131d\u0131r. Bir bayanda adet kan\u0131n\u0131n gelmedi\u011fi temizlik d\u00f6nemi 15-35 g\u00fcnler aras\u0131nda ger\u00e7ekle\u015fir, 35 g\u00fcn ve \u00fcst\u00fcndeki beklemeler normal kar\u015f\u0131lanmaz.<\/p>\n Adet Olamaman\u0131n, Regl Gecikmesinin D\u00fczensizli\u011finin Ba\u015fl\u0131ca Nedenleri<\/strong><\/u><\/span><\/span><\/p>\n Adet gecikmesinin, adet olamaman\u0131n ba\u015fl\u0131ca nedenleri aras\u0131nda; gebelik, hormonal rahats\u0131zl\u0131klar, tiroit bozukluklar\u0131, karaci\u011fer rahats\u0131zl\u0131klar\u0131, t\u00fcberk\u00fcloz, hassas barsak sendromu, \u015feker hastal\u0131\u011f\u0131, yeni do\u011fum veya d\u00fc\u015f\u00fck yapma, polikistik over sendromu, b\u00f6brek yetmezli\u011fi, d\u00fczensiz beslenme, ani kilo de\u011fi\u015fimleri, anemi, stres, a\u011f\u0131r fiziksel aktiviteler, k\u00fcrtaj ve menapoz yer al\u0131r.<\/strong><\/p>\n 2005 y\u0131l\u0131nda Avrupa da yap\u0131lan bir ara\u015ft\u0131rmada ast\u0131m, nezle grip gibi rahats\u0131zl\u0131klar\u0131n, d\u00fczensiz periyoda sahip olan kad\u0131nlarda, daha s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fc a\u00e7\u0131klanm\u0131\u015ft\u0131r. Her kad\u0131n\u0131n kendine \u00f6zel d\u00fczeninde bazen ufak gecikmeler olmas\u0131 normal kabul edilebilir.<\/p>\n Adet Olamama Ve Adet D\u00fczensizli\u011finin, Gecikmesinin Tedavisi \u0130\u00e7in Do\u011fal Y\u00f6ntemler<\/strong><\/u><\/span><\/span><\/p>\n Sual:<\/strong><\/span><\/span> Ge\u00e7mi\u015fte her ay ayn\u0131 tarihte adet g\u00f6r\u00fcrd\u00fcm. Ancak son birka\u00e7 ayd\u0131r d\u00fczenim \u015fa\u015ft\u0131. \u00c7ok da a\u011fr\u0131m oluyor. Ne yapabilirim?<\/p>\n CEVAP<\/strong><\/span><\/span><\/p>\n Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (Birer tutam kekik ve reyhan\u0131 kar\u0131\u015ft\u0131r\u0131p kaynar suda \u00e7ay demler gibi demleyin ve sabah-ak\u015fam bu kar\u0131\u015f\u0131mdan birer bardak i\u00e7in. Sanc\u0131lar\u0131n\u0131z\u0131n azalmas\u0131 i\u00e7in ise bir tutam da\u011f keki\u011fini ha\u015flay\u0131p, suyunu i\u00e7ebilirsiniz. Adet d\u00fczensizli\u011finiz s\u00fcrerse, mutlaka bir uzmana g\u00f6r\u00fcn\u00fcn.)<\/strong><\/p>\n Prof. Dr \u0130brahim Sara\u00e7o\u011flu Adet S\u00f6kt\u00fcr\u00fcc\u00fc K\u00fcr\u00fc<\/strong><\/u><\/span><\/span><\/p>\n \u00c7oban\u00e7antas\u0131 ve atkuyru\u011fu otunu havanda un k\u0131vam\u0131na gelene kadar ezin. Daha sonra 1 litre suyun i\u00e7erisine bu kar\u0131\u015f\u0131m\u0131 d\u00f6k\u00fcn ve bu \u015fekilde 20-25 dakika kadar kar\u0131\u015f\u0131m beklesin. Art\u0131k \u0130brahim Sara\u00e7o\u011flu adet s\u00f6kt\u00fcr\u00fcc\u00fc k\u00fcr\u00fc i\u00e7meye haz\u0131r.<\/strong><\/p>\n Prof. Dr \u0130brahim Sara\u00e7o\u011flu’ndan Adet D\u00fczensizli\u011fini Ve Regl Sorunlar\u0131n\u0131 Tedavi Eden Do\u011fal K\u00fcr <\/strong><\/u><\/span><\/span><\/p>\n Bir tutam civanper\u00e7emi (yakla\u015f\u0131k be\u015f gram) yar\u0131m litre kaynamakta olan suyun i\u00e7ine at\u0131l\u0131r. A\u011fz\u0131 kapal\u0131 olarak hafif (k\u0131s\u0131k) ate\u015fte 3 dakika demlenir. Il\u0131d\u0131ktan veya so\u011fuduktan sonra s\u00fcz\u00fcl\u00fcr. \u00c2det d\u00f6neminin ba\u015flamas\u0131na \u00fc\u00e7 g\u00fcn kala her g\u00fcn sabah ve ak\u015fam bir su barda\u011f\u0131 i\u00e7ilir. Her g\u00fcn taze olarak haz\u0131rlan\u0131r. Reglinin bitimine kadar devam edilir. Bu k\u00fcr her \u00e2det d\u00f6neminde birka\u00e7 ay uygulan\u0131r. <\/p>\n Zencefil<\/strong><\/u><\/span><\/span><\/p>\n Zencefil adet kanamalar\u0131n\u0131n d\u00fczenlenmesinde ve \u015fiddetinin azalt\u0131lmas\u0131nda etkili bir bitkidir. Adet kan\u0131n\u0131n gelmesini te\u015fvik eder ve adet gecikmesini \u00f6nler, regl kan\u0131n\u0131n d\u00fczene girmesine yard\u0131mc\u0131 olur. Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 toz zencefili, bir fincan suda 8-10 dakika kaynat\u0131n. Biraz \u015feker ekleyin. Her yemekten sonra bir bardak olmak \u00fczere, g\u00fcnde 3 bardak i\u00e7in. 1-1,5 ay i\u00e7meye devam edin.<\/p>\n Tar\u00e7\u0131n<\/strong><\/u><\/span><\/span><\/p>\n Tar\u00e7\u0131n, adeti d\u00fczenlemede ve adete ba\u011fl\u0131 olu\u015fan a\u011fr\u0131lar\u0131n hafifletilmesinde yayg\u0131n kullan\u0131l\u0131r. Geleneksel \u00c7in t\u0131bb\u0131nda kullan\u0131m\u0131 \u00e7ok yayg\u0131n olan tar\u00e7\u0131n, v\u00fccuda din\u00e7lik ve \u0131s\u0131 verme amac\u0131 ile kullan\u0131lm\u0131\u015ft\u0131r. \u0130\u00e7eri\u011finde bulunan (metil hidroksi kalkon polimer)in insil\u00fcni dengeledi\u011fi ve buna ba\u011fl\u0131 olarak adet kanamalar\u0131n\u0131n d\u00fczensizli\u011fini giderdi\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir. Tar\u00e7\u0131n\u0131 adet s\u00f6kt\u00fcr\u00fcc\u00fc, d\u00fczenleyici, gecikmesini tedavi etmek i\u00e7in \u015f\u00f6yle kullanabilirsiniz;<\/strong><\/p>\n Tar\u00e7\u0131n<\/strong><\/u><\/span><\/span><\/p>\n Tar\u00e7\u0131n, adeti d\u00fczenlemede ve adete ba\u011fl\u0131 olu\u015fan a\u011fr\u0131lar\u0131n hafifletilmesinde yayg\u0131n kullan\u0131l\u0131r. Geleneksel \u00c7in t\u0131bb\u0131nda kullan\u0131m\u0131 \u00e7ok yayg\u0131n olan tar\u00e7\u0131n, v\u00fccuda din\u00e7lik ve \u0131s\u0131 verme amac\u0131 ile kullan\u0131lm\u0131\u015ft\u0131r. \u0130\u00e7eri\u011finde bulunan (metil hidroksi kalkon polimer)in insil\u00fcni dengeledi\u011fi ve buna ba\u011fl\u0131 olarak adet kanamalar\u0131n\u0131n d\u00fczensizli\u011fini giderdi\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir.Bir bardak s\u00fcte, yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 toz tar\u00e7\u0131n kat\u0131n. Bunu birka\u00e7 hafta boyunca i\u00e7in. Bunun yan\u0131nda tar\u00e7\u0131n \u00e7ubuklar\u0131 \u00e7i\u011fneyebilir, \u00e7ay ve yemeklerinize tar\u00e7\u0131n katabilirsiniz.<\/strong><\/p>\n Susam Tohumu<\/strong><\/u><\/span><\/span><\/p>\n Adet d\u00fczensizli\u011finde, i\u00e7eri\u011findeki lignanlar nedeniyle, hormonlar\u0131n dengelenmesine yard\u0131mc\u0131 oldu\u011fu i\u00e7in susam tohumlar\u0131ndan da faydalanabiliriz. Yine b\u00fcnyesinde bar\u0131nd\u0131rd\u0131\u011f\u0131 ya\u011f asitleri de hormonlar\u0131 d\u00fczenlemeye yard\u0131mc\u0131 olurlar<\/strong>. Bir avu\u00e7 susam tohumunu makinadan \u00e7ekin.( haz\u0131r toz paket almak yerine aktardan al\u0131rken taze \u00e7ektirin). Bu tozdan a\u00e7 karn\u0131n\u0131za g\u00fcnde bir tatl\u0131 ka\u015f\u0131\u011f\u0131 al\u0131n.Fakat adet d\u00f6neminizde almamal\u0131s\u0131n\u0131z.<\/p>\n Aloe Vera<\/strong><\/u><\/span><\/span><\/p>\n Aloe vera hormonlar\u0131n\u0131z\u0131n d\u00fczenlenmesine yard\u0131mc\u0131 olarak adet d\u00fczensizliklerine do\u011fal bir \u00e7\u00f6z\u00fcm sunar. Aloe vera yapra\u011f\u0131ndan bir miktar jel \u00e7\u0131kar\u0131n ve bu jele bir tatl\u0131 ka\u015f\u0131\u011f\u0131 bal ilave edin. Kahvalt\u0131dan \u00f6nce a\u00e7 karn\u0131na yiyin. Bu tedaviyi, \u00fc\u00e7 ay boyunca adet g\u00f6rmedi\u011finiz her g\u00fcn uygulay\u0131n. Aloe vera bitkisini internetten sat\u0131n alabilirsiniz.<\/p>\n Zerde\u00e7al<\/strong><\/u><\/span><\/span><\/p>\n Zerde\u00e7al da adet d\u00fczensizli\u011fi ve hormonal dengesizliklerin tedavisinde tavsiye edilen bir bitkidir. Ayr\u0131ca antispazmodik ve anti-inflamatuar \u00f6zellikleri regl d\u00f6nemindeki a\u011fr\u0131y\u0131 hafifletir.Bir bardak s\u00fcte, 1er tatl\u0131 ka\u015f\u0131\u011f\u0131 zerde\u00e7al ve bal katarak birka\u00e7 hafta veya adetiniz normale gelene kadar i\u00e7melisiniz.<\/p>\n Rezene<\/strong><\/u><\/span><\/span><\/p>\n Rezenede di\u011fer tavsiye etti\u011fimiz bitkisel yard\u0131mc\u0131larda oldu\u011fu gibi adet gecikmeleri ve a\u011fr\u0131lar\u0131nda yard\u0131mc\u0131n\u0131z olacak bir bitkidir. Adet d\u00fczenleyici ve kramplar\u0131 ge\u00e7irici etkisi vard\u0131r.2 yemek ka\u015f\u0131\u011f\u0131 rezeneyi, bir bardak suda bir gece bekletin. Sabah kalkt\u0131\u011f\u0131n\u0131zda i\u00e7in. Bunu yakla\u015f\u0131k bir ay boyunca her g\u00fcn tekrarlay\u0131n.<\/p>\n Havu\u00e7 Suyu<\/strong><\/u><\/span><\/span><\/p>\n Havu\u00e7, i\u00e7eri\u011finde ki y\u00fcksek demir oran\u0131 nedeniyle adet gecikmelerinde g\u00fcvenle kullanabilece\u011finiz bir sebzedir. Hormonlar\u0131n\u0131z\u0131 dengeler. 3 ay botunca her g\u00fcn havu\u00e7 suyu i\u00e7meniz regl rahats\u0131zl\u0131klar\u0131n\u0131n hafifletilmesine de yard\u0131mc\u0131 olur. Havucu di\u011fer meyve veya sebze sular\u0131 ile de kar\u0131\u015ft\u0131r\u0131p i\u00e7ebilirsiniz.<\/p>\n Not: D\u00fczensizlikleriniz uzun s\u00fcr\u00fcyorsa, 40 ya\u015f \u00fczerindeyseniz doktorunuza g\u00f6r\u00fcnmeniz gerekebilir.<\/p>\n Adet Olmak \u0130\u00e7in Ne Yapmal\u0131? Hemen Adet Olmak \u0130\u00e7in 10 Pratik Y\u00f6ntem T\u0131klay\u0131n\u0131z<\/a><\/span><\/strong><\/p>\n Adet D\u00fczensizli\u011fi Nas\u0131l Ge\u00e7er, Ne \u0130yi Gelir? \u0130brahim Sara\u00e7o\u011flu \u015eifal\u0131 Bitkiler T\u0131klay\u0131n\u0131z<\/span><\/a><\/span><\/strong><\/p>\n Adet Sanc\u0131s\u0131na, A\u011fr\u0131s\u0131na Ne \u0130yi Gelir? Kesin \u00c7\u00f6z\u00fcm Do\u011fal Y\u00f6ntemler T\u0131klay\u0131n\u0131z<\/a><\/span><\/strong><\/p>\n\n