Bal, ar\u0131lar\u0131n \u00e7i\u00e7eklerden toplad\u0131\u011f\u0131 maddelleri v\u00fccutlar\u0131ndan salg\u0131land\u0131klar\u0131 bir tak\u0131m enzimlerle i\u015flemesi sonucu ortaya \u00e7\u0131kan y\u00fcksek besin de\u011feri i\u00e7eren \u00e7ok<\/p>\n
Bal, ar\u0131lar\u0131n \u00e7i\u00e7eklerden toplad\u0131\u011f\u0131 maddelleri v\u00fccutlar\u0131ndan salg\u0131land\u0131klar\u0131 bir tak\u0131m enzimlerle i\u015flemesi sonucu ortaya \u00e7\u0131kan y\u00fcksek besin de\u011feri i\u00e7eren \u00e7ok sa\u011fl\u0131kl\u0131 ve bozulmayan bir g\u0131da maddesidir. Bal insano\u011flunun yararland\u0131\u011f\u0131 en eski besin maddelerindendir<\/strong>. Bal yiyerek t\u00fcketti\u011fimiz bir g\u0131da olman\u0131n yan\u0131nda y\u00fczy\u0131llard\u0131r t\u0131bbi tedavilerde de kullan\u0131lan faydal\u0131 bir yiyecektir. G\u00fcn\u00fcm\u00fczden 5000 y\u0131l \u00f6nce m\u0131s\u0131r\u0131n Kahire \u015fehrinde ar\u0131c\u0131l\u0131k \u00e7al\u0131\u015fmalar\u0131 yap\u0131ld\u0131\u011f\u0131 bilinmektedir. Zengin bir do\u011fal \u015feker kayna\u011f\u0131 olan bal riboflavin, niasin, B12 ve C vitaminleri, kalsiyum, demir, potasyum, fosfor ve magnezyum gibi sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00e7ok faydal\u0131 bir \u00e7ok vitamin ve mineral i\u00e7erir. <\/strong>Ayr\u0131ca bal, g\u00fc\u00e7l\u00fc antibakteriyel, antiseptik, antioksidan ve antifungal \u00f6zelliklere sahiptir. Bal \u00e7e\u015fitleri \u015funlard\u0131r; \u00c7am bal\u0131, \u00e7i\u00e7ek bal\u0131, kestane bal\u0131, Anzer bal\u0131, narenciye bal\u0131, kekik bal\u0131 ve yayla bal\u0131d\u0131r. Bal\u0131n hem g\u0131da olarak hem de t\u0131bbi yard\u0131mc\u0131 madde gibi kullan\u0131m\u0131ndan do\u011fan say\u0131s\u0131z yarar\u0131 vard\u0131r.<\/strong> Bizde bu makalemizde bal\u0131n faydalar\u0131ndan \u00f6ne \u00e7\u0131kanlar\u0131 bir araya getirdik. Not: 2 ya\u015f\u0131ndan k\u00fc\u00e7\u00fck \u00e7ocuklara bal vermeyiniz.<\/p>\n Yaralar\u0131 \u0130yile\u015ftirir<\/strong><\/u><\/span><\/span><\/p>\n K\u00fc\u00e7\u00fck yara ve kesiklerde bal kullan\u0131m\u0131 en eski tedavi uygulamalar\u0131ndand\u0131r. G\u00fc\u00e7l\u00fc bir antiseptik olan bal ayn\u0131 zamanda antimikrobiyal \u00f6zelliklere de sahiptir b\u00f6ylece yaray\u0131 mikroplara kar\u015f\u0131 korurken iyile\u015fme s\u00fcrecini h\u0131zland\u0131r\u0131r.<\/strong> Ayr\u0131ca antioksidan ve hidrojen peroksit i\u00e7eri\u011fi sayesinde bir enfeksiyon geli\u015fme riskini de azalt\u0131r.<\/p>\n Yan\u0131k Tedavisi<\/strong><\/u><\/span><\/span><\/p>\n 1. derece (hafif) yan\u0131klar, mutfaklarda s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z sorunlardand\u0131r. Kimi zaman buhar kimi zaman ocak ate\u015fi bazen de s\u0131cak metal malzemeler sebebiyle cildimizde yan\u0131klar olu\u015fabilir. Bunun i\u00e7in ilk yapmam\u0131z gereken b\u00f6lgeyi bir s\u00fcre so\u011fuk suda tutmak ve ard\u0131ndan yan\u0131\u011fa bir miktar bal s\u00fcrmek olmal\u0131d\u0131r.<\/strong> B\u00f6lgeyi serin tutmas\u0131n\u0131n yan\u0131nda ac\u0131s\u0131n\u0131 al\u0131r ve h\u0131zl\u0131 iyile\u015fme s\u00fcrecini ba\u015flat\u0131r. Scientific World Journal (Cilt ve Estetik Cerrahi) t\u0131p dergisinde 2011 y\u0131l\u0131nda yay\u0131mlanan bir \u00e7al\u0131\u015fmaya g\u00f6re; yan\u0131\u011fa s\u00fcr\u00fclen bal, yaray\u0131 k\u0131sa s\u00fcrede sterilize ediyor, iyile\u015fme s\u00fcrecini h\u0131zland\u0131r\u0131yor ve iz kalma oran\u0131n\u0131 azalt\u0131yor.<\/p>\n Bo\u011faz Enfeksiyonunu Azalt\u0131r<\/strong><\/u><\/span><\/span><\/p>\n Bo\u011faz a\u011fr\u0131s\u0131, \u00f6ks\u00fcr\u00fck veya bo\u011faz tahri\u015flerinin ge\u00e7mesinde en etkili y\u00f6ntemlerden biri de bal kullanmakt\u0131r. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc ve American Academy of Pediatrics bile, bal\u0131 do\u011fal \u00f6ks\u00fcr\u00fck tedavisi olarak \u00f6neriyor.<\/strong> Ayr\u0131ca bal, kal\u0131nla\u015fm\u0131\u015f mukusu inceltmeye ve balgam\u0131 atmaya yard\u0131mc\u0131 olur. Alternatif ve Tamamlay\u0131c\u0131 T\u0131p Dergisi’nde 2010 y\u0131l\u0131nda yay\u0131nlanan bir \u00e7al\u0131\u015fmada, her ak\u015fam yatmadan yenilen 1 \u00e7ay ka\u015f\u0131\u011f\u0131 bal; \u00f6ks\u00fcr\u00fck \u015furuplar\u0131 ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda, \u00fcst solunum yolu enfeksiyonlar\u0131na ba\u011fl\u0131 \u00f6ks\u00fcr\u00fck \u00fczerinde daha fazla hafifletici etkisi oldu\u011fu g\u00f6sterilmi\u015ftir.<\/p>\n Uyku Problemlerine \u015eifad\u0131r<\/strong><\/u><\/span><\/span><\/p>\n Bal\u0131n di\u011fer bir faydas\u0131 da daha sa\u011fl\u0131kl\u0131 uyku uyumam\u0131z\u0131 sa\u011flamas\u0131d\u0131r. Bal uyku an\u0131nda karaci\u011fere yeterli miktarda glikojen sa\u011flar ve bu sayede beyin i\u00e7in gerekli olan besini kolayca temin etmemizi sa\u011flar. <\/strong>Bu da daha sorunsuz bir uyku anlam\u0131na gelir. Ayr\u0131ca bal, ins\u00fclin \u00fcretimini te\u015fvik ederek h\u0131zl\u0131ca melatonin sal\u0131n\u0131m\u0131na yard\u0131mc\u0131 olur. Bu sayede h\u0131zl\u0131ca rem uykusuna ge\u00e7i\u015finiz sa\u011flan\u0131r. Bunun i\u00e7in yatmadan \u00f6nce 1 bardak \u0131l\u0131k s\u00fct\u00fcn i\u00e7ine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal ilave ederek i\u00e7melisiniz.<\/p>\n Mevsimsel Alerjilere \u015eifad\u0131r<\/strong><\/u><\/span><\/span><\/p>\n Mevsim d\u00f6n\u00fcmlerinde bir\u00e7ok insan\u0131n ortak derdi alerjilerdir. \u0130\u015fte burada da bal\u0131n \u015fifa g\u00fcc\u00fc devreye girer. Alerjiler; burun ak\u0131nt\u0131s\u0131, g\u00f6z sulanmalar\u0131, \u00fcst solunum yollar\u0131 enfeksiyonu gibi bir\u00e7ok belirti ile insanlar\u0131n hayat kalitesini d\u00fc\u015f\u00fcr\u00fcrler. Bu d\u00f6nemlerde d\u00fczenli bal t\u00fcketimi bu sorunlar\u0131n atlat\u0131lmas\u0131nda yard\u0131mc\u0131 olacak bir y\u00f6ntemdir. Ayr\u0131ca b\u00f6lgenizde \u00fcretilmi\u015f bal\u0131 tercih etmeniz durumunda polenlere kar\u015f\u0131 bir t\u00fcr a\u015f\u0131 vazifesi g\u00f6recektir.<\/p>\n Peptik \u00dclsere \u0130yi Gelir<\/strong><\/u><\/span><\/span><\/p>\n Bal\u0131n di\u011fer bir faydas\u0131 da; Helicobacter Pylori bakterilerinin neden oldu\u011fu peptik \u00fclserlerin tedavisinde yard\u0131mc\u0131 olmas\u0131d\u0131r. G\u00fc\u00e7l\u00fc antibakteriyal \u00f6zelli\u011fi bulunan bal kullan\u0131lmas\u0131 durumunda mide veya oniki ba\u011f\u0131rsakta olu\u015fan peptik \u00fclsere sebep olan bakterilerin v\u00fccuttan uzakla\u015fmas\u0131na yard\u0131mc\u0131 olur. Ayr\u0131ca bal; \u00e7e\u015fitli mide rahats\u0131zl\u0131klar\u0131n\u0131n tedavisi ve mide asidinin dengeye gelmesinde yard\u0131mc\u0131 olur. Mide rahats\u0131zl\u0131\u011f\u0131 olan ki\u015filerin g\u00fcnde 1 yemek ka\u015f\u0131\u011f\u0131 s\u00fczme bal yemesi \u00f6nerilmektedir.<\/strong><\/p>\n Sedef Hastal\u0131\u011f\u0131na Devad\u0131r<\/strong><\/u><\/span><\/span><\/p>\n Sedef hastal\u0131\u011f\u0131; k\u0131zar\u0131kl\u0131k, kabarc\u0131k, ka\u015f\u0131nt\u0131 ve tahri\u015flere sebep olan bir cilt problemidir. Bal bu hastal\u0131\u011fa ba\u011fl\u0131 olu\u015fan sorunlar\u0131n giderilmesini sa\u011flarken ayn\u0131 zamanda hastal\u0131\u011fa neden oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen bakterilerin v\u00fccuttan uzakla\u015fmas\u0131n\u0131 da sa\u011flar. <\/strong>Hastal\u0131\u011f\u0131n kesin nedeni hala bilinmese de v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemindeki zay\u0131flama sonras\u0131 veya psikolojik rahats\u0131zl\u0131klar\u0131n ard\u0131ndan gelen sedef \u015fik\u00e2yetleri s\u0131k kar\u015f\u0131la\u015f\u0131lan g\u00f6zlemlerdir. \u0130\u015fte bal burada da hem t\u00fcketerek hem de sedef olan b\u00f6lgeye s\u00fcrerek kullanabilece\u011fimiz etkili bir ila\u00e7 vazifesi g\u00f6r\u00fcr. Bal cilde s\u00fcr\u00fcld\u00fc\u011f\u00fcnde b\u00f6lgenin nemli kalmas\u0131n\u0131 sa\u011flar, anti-inflamatuar \u00f6zelli\u011fi sayesinde mikroplarla sava\u015f\u0131r ayn\u0131 zamanda h\u00fccrelerin tazelenme s\u00fcresini h\u0131zland\u0131rarak sa\u011fl\u0131kl\u0131 derinin ortaya \u00e7\u0131kmas\u0131na yard\u0131mc\u0131 olur. Bunun i\u00e7in sorunlu b\u00f6lgeye bal s\u00fcr\u00fcn. Yar\u0131m saat sonra su ile durulay\u0131n. Bu uygulamay\u0131 g\u00fcnde 3-4 defa tekrarlay\u0131n.<\/p>\n Sa\u00e7 Sa\u011fl\u0131\u011f\u0131<\/strong><\/u><\/span><\/span><\/p>\n Sa\u00e7\u0131m\u0131zda di\u011fer h\u00fccrelerimiz gibi beslenmeye ihtiya\u00e7 duyan v\u00fccudumuzun bir par\u00e7as\u0131d\u0131r. Bal\u0131n besleyici \u00f6zelli\u011finin yan\u0131nda antioksidan \u00f6zellikleri de sa\u00e7\u0131m\u0131z\u0131n zararl\u0131lardan kurtulmas\u0131n\u0131 sa\u011flar. Ayr\u0131ca kafa derisinde olu\u015fan sorunlar\u0131 da giderir ve sa\u00e7 diplerindeki derinin pH dengesini d\u00fczenler. Avrupa Bilimsel Ara\u015ft\u0131rmalar Dergisi’nde yay\u0131nlanan 2001 tarihli bir ara\u015ft\u0131rmaya g\u00f6re; sa\u00e7ta bal kullan\u0131m\u0131, seboreik dermatite ba\u011fl\u0131 sa\u00e7 d\u00f6k\u00fclmelerinde d\u00f6k\u00fclmeleri durdurdu\u011fu ve tekrar n\u00fcksetmesini \u00f6nledi\u011fi bildirilmi\u015ftir. Bunun i\u00e7in sa\u00e7lar\u0131n\u0131z\u0131 \u015fampuanla y\u0131kad\u0131ktan sonra sa\u00e7 ve sa\u00e7 derinize bir miktar bal s\u00fcr\u00fcn ve t\u00fcm\u00fcne yay\u0131n. 3-5 dakika sonra su ile sa\u00e7lar\u0131n\u0131z\u0131 durulay\u0131n. \u0130sterseniz 1 su barda\u011f\u0131 suya 1 yemek ka\u015f\u0131\u011f\u0131 bal kar\u0131\u015ft\u0131rarak bu kar\u0131\u015f\u0131m\u0131 da du\u015ftan sonra sa\u00e7\u0131n\u0131za s\u00fcrebilirsiniz. Yine ayn\u0131 \u015fekilde 3-5 dakika bekletip su ile durulay\u0131n. <\/strong>Ayr\u0131ca sa\u00e7 d\u00f6k\u00fclmeleri i\u00e7in; 2 yemek ka\u015f\u0131\u011f\u0131 bal ile blenderdan ge\u00e7irerek elde etti\u011finiz 1 yemek ka\u015f\u0131\u011f\u0131 so\u011fan suyunu kar\u0131\u015ft\u0131r\u0131p sa\u00e7 diplerine s\u00fcrebilirsiniz. 30 dakika bekledikten sonra sa\u00e7\u0131n\u0131z\u0131 her zamanki \u015fampuan\u0131n\u0131zla y\u0131kayabilirsiniz.<\/p>\n Haf\u0131zay\u0131 G\u00fc\u00e7lendirir<\/strong><\/u><\/span><\/span><\/p>\n G\u00fcn\u00fcm\u00fczde zihinlerin bir \u00e7ok gereksiz bilgi ile y\u00fcklenmesi, strese ba\u011fl\u0131 haf\u0131za sorunlar\u0131, ya\u015flanmaya veya menopoza ba\u011fl\u0131 sorunlar gibi bir\u00e7ok nedenden dolay\u0131 yorulmaktad\u0131r. Beyin h\u00fccrelerinin \u00e7al\u0131\u015fmas\u0131 i\u00e7in gerekli olan enerji kayna\u011f\u0131 \u015fekerdir. Bu da en do\u011fal halde balda bulunur. Ayr\u0131ca \u00e7ocuklar\u0131n \u00f6\u011frenme becerilerini de artt\u0131r\u0131r. Bunun i\u00e7in sabahlar\u0131 kahvalt\u0131dan yar\u0131m saat \u00f6nce veya yatmadan 1 yemek ka\u015f\u0131\u011f\u0131 bal t\u00fcketmeniz \u00f6nerilir.<\/p>\n Ek Bilgiler<\/strong><\/u><\/span><\/span><\/p>\n Bal\u0131n Zararlar\u0131<\/strong><\/u><\/span><\/span><\/p>\n\n
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