Kab\u0131zl\u0131k yayg\u0131n g\u00f6r\u00fclen sa\u011fl\u0131k sorunlar\u0131ndand\u0131r. Ya\u015fl\u0131larda, gen\u00e7lerde hatta \u00e7ocukluklarda da bu sorunla s\u0131k kar\u015f\u0131la\u015f\u0131r\u0131z. Kab\u0131zl\u0131k yanl\u0131\u015f beslenme, yetersiz<\/p>\n
Kab\u0131zl\u0131k yayg\u0131n g\u00f6r\u00fclen sa\u011fl\u0131k sorunlar\u0131ndand\u0131r. Ya\u015fl\u0131larda, gen\u00e7lerde hatta \u00e7ocukluklarda da bu sorunla s\u0131k kar\u015f\u0131la\u015f\u0131r\u0131z. Kab\u0131zl\u0131k yanl\u0131\u015f beslenme, yetersiz s\u0131v\u0131 al\u0131m\u0131, hareketsiz ya\u015fam ve stres gibi pek \u00e7ok nedenden kaynaklanabilir.<\/strong> Bu makalemizde Prof. Dr. \u0130brahim Sara\u00e7o\u011flu, Dr. Feridin Kunak ve Bitki Uzman\u0131 Suna Dumankaya taraf\u0131ndan verilen kab\u0131zl\u0131ktan kurtaran, kab\u0131zl\u0131\u011f\u0131 \u00f6nleyen do\u011fal tariflere yer verdik.<\/p>\n Ceviz K\u00fcr\u00fc <\/strong><\/u><\/span><\/span><\/p>\n Kab\u0131zl\u0131ktan kurtulmak i\u00e7in en etkili kesin \u00e7\u00f6z\u00fcm cevizi k\u00fcr\u00fc yapmakt\u0131r. Geceden 1 su barda\u011f\u0131 suya 2-3 adet ceviz at\u0131n. Sabahleyin a\u00e7 karn\u0131n\u0131za bu suyu i\u00e7ip cevizleri yiyin. 1 hafta i\u00e7inde kab\u0131zl\u0131ktan eser kalmayacakt\u0131r. Herg\u00fcn buna devam edin.<\/p>\n Sual:<\/strong><\/span><\/span> Son zamanlarda kab\u0131zl\u0131k problemi ya\u015f\u0131yorum. San\u0131r\u0131m bu durum s\u00fcrekli kat\u0131 g\u0131dalar t\u00fcketmemden kaynaklan\u0131yor. Beslenmeme dikkat edece\u011fim. Ba\u015fka ne yapabilirim?<\/p>\n CEVAP<\/strong><\/span><\/span><\/p>\n Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (1 kavanozun i\u00e7ine e\u015fit miktarda k\u0131r papatyas\u0131, rezene, anason, ki\u015fni\u015f, kakule ve sinameki koyun. Her sabah ve ak\u015fam bu kar\u0131\u015f\u0131mdan bir par\u00e7a al\u0131p \u00e7ay gibi demleyin ve i\u00e7in. Ayr\u0131ca sabah a\u00e7 karn\u0131na 1 kuru kay\u0131s\u0131 ya da incir yemeniz de iyi olur. Bol bol su i\u00e7in. Ak\u015famlar\u0131 en az\u0131ndan yar\u0131m saatlik bir y\u00fcr\u00fcy\u00fc\u015f de bu sorunu a\u015fman\u0131z\u0131 h\u0131zland\u0131racakt\u0131r.)<\/strong><\/p>\n Sual:<\/strong><\/span><\/span> Doktor bey sizi televizyondan izliyorum. Aylard\u0131r kab\u0131z\u0131m. Doktora gitmeye de \u00fc\u015feniyorum. Kab\u0131zl\u0131ktan kurtulmak i\u00e7in ne yapabilirim?<\/p>\n CEVAP<\/strong><\/span><\/span><\/p>\n Doktor Feridun Kunak\u2019\u0131n cevab\u0131: (1 Kase yo\u011furt, yar\u0131m kase rendelenmi\u015f armut veya elma, 1 yemek ka\u015f\u0131\u011f\u0131 keten tohumu(mutlaka \u00f6\u011f\u00fct\u00fclm\u00fc\u015f olmas\u0131 gerekir), 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kepek, 1 yemek ka\u015f\u0131\u011f\u0131 yulaf, yeterince su. Malzemeler belirlenen \u00f6l\u00e7\u00fcde kar\u0131\u015ft\u0131r\u0131p ak\u015fam yatmadan \u00f6nce yenilmesi tavsiye edilir.)<\/strong><\/p>\n Sual:<\/strong><\/span><\/span> Doktor bey s\u0131k s\u0131k kab\u0131z oluyorum. Derdime deva olarak ne tavsiye edersiniz, kab\u0131zl\u0131\u011f\u0131m nas\u0131l ge\u00e7er?<\/p>\n CEVAP<\/strong><\/span><\/span><\/p>\n Prof Dr. \u0130brahim Sara\u00e7o\u011flu\u2019nun cevab\u0131: (9-10 adet taze portakal yapra\u011f\u0131, 1 su barda\u011f\u0131 su gereklidir. Taze portakal yapraklar\u0131, 1 bardak su ile hafif ate\u015fte 6 dakika kaynat\u0131l\u0131r. S\u00fcz\u00fcl\u00fcr ve \u0131l\u0131y\u0131nca da i\u00e7ilir. Bu k\u00fcr, sabah kahvalt\u0131s\u0131ndan 1 saat sonra i\u00e7ilir. Bu k\u00fcre, 1 hafta devam edilir. Her seferinde taze olarak haz\u0131rlan\u0131r. Kab\u0131zl\u0131k durumuna g\u00f6re, haftada 2-3 defa uygulanabilir. Kurutulmu\u015f portakal yapra\u011f\u0131n\u0131n etkisi olmaz. Mutlaka taze portakal yapra\u011f\u0131 olmal\u0131.)<\/p>\n Sual:<\/strong><\/span><\/span> Kab\u0131zl\u0131ktan kurtulmak i\u00e7in kesin do\u011fal \u00e7\u00f6z\u00fcm ar\u0131yorum. Evde yapabilece\u011fim kolay bir tarif verir misiniz?<\/p>\n CEVAP<\/strong><\/span><\/span><\/p>\n Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: ( 300 gram saf zeytinya\u011f\u0131n\u0131n i\u00e7ine 300 gram do\u011fal kay\u0131s\u0131 koyun. Kay\u0131s\u0131lar\u0131 zeytinya\u011f\u0131nda \u00fc\u00e7 g\u00fcn bekletin. D\u00f6rd\u00fcnc\u00fc g\u00fcnden itibaren her sabah a\u00e7 karn\u0131na bu kay\u0131s\u0131lardan bir tane yiyin.)<\/strong><\/p>\n Sual:<\/strong><\/span><\/span> Bir s\u00fcredir haz\u0131ms\u0131zl\u0131k problemi \u00e7ekiyor ve kab\u0131zl\u0131k ya\u015f\u0131yorum. Bu problemi a\u015fmak i\u00e7in yararlanabilece\u011fim bir form\u00fcl\u00fcn\u00fcz var m\u0131?<\/p>\n CEVAP<\/strong><\/span><\/span><\/p>\n Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: ( E\u015fit miktarda elma ile \u00e7ekirdekleri \u00e7\u0131kar\u0131lm\u0131\u015f kuru \u00fcz\u00fcm, kuru kay\u0131s\u0131 ve hurmay\u0131 \u00e7ok az suyun i\u00e7inde 5 dakika kaynat\u0131n. Bu kar\u0131\u015f\u0131m\u0131 blender\u2019dan ge\u00e7irdikten sonra 1 ka\u015f\u0131k balla tatland\u0131r\u0131n. Kar\u0131\u015f\u0131mdan g\u00fcn i\u00e7inde istedi\u011finiz kadar yiyin. <\/strong>Yemedi\u011finiz zamanlarda so\u011fuk bir yerde muhafaza edin. Meyve asitleri a\u00e7\u0131s\u0131ndan \u00e7ok zengin olan bu kar\u0131\u015f\u0131m ba\u011f\u0131rsaklar\u0131n\u0131z\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131na ve bo\u015falmas\u0131na yard\u0131mc\u0131 olacakt\u0131r.<\/strong> Bol su i\u00e7mek, beslenmenizde lifli g\u0131dalara yer vermek ve temiz havada y\u00fcr\u00fcy\u00fc\u015f yapmak da \u00e7ok yararl\u0131 olacakt\u0131r.)<\/p>\n Sual:<\/strong><\/span><\/span> Son g\u00fcnlerde ba\u011f\u0131rsaklar\u0131mla ba\u015f\u0131m dertte. Kab\u0131zl\u0131k sorunu ya\u015f\u0131yorum. Hayat\u0131m\u0131 k\u00e2busa \u00e7eviren bu sorunu a\u015fmak i\u00e7in ne yapmam\u0131 \u00f6nerirsiniz?<\/p>\n CEVAP<\/strong><\/span><\/span><\/p>\n Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (Size demirhindi \u015ferbetini \u00f6neririm. 600 gram demirhindi, 2 litre su, 2 adet \u00e7ubuk tar\u00e7\u0131n, 8 adet karanfil ve 1 par\u00e7a zencefili kar\u0131\u015ft\u0131r\u0131p kaynat\u0131n. Bu kar\u0131\u015f\u0131m\u0131n suyunu i\u00e7in. Bu \u015ferbet ba\u011f\u0131rsak faaliyetlerini d\u00fczenler. Ayr\u0131ca susuzlu\u011fu giderir, sindirim bozuklu\u011funa iyi gelir ve kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr.)<\/strong><\/p>\n Sual:<\/strong><\/span><\/span> Ba\u011f\u0131rsaklar\u0131m d\u00fczg\u00fcn \u00e7al\u0131\u015fm\u0131yor. Bu nedenle kendimi s\u00fcrekli \u015fi\u015f hissediyorum. Kab\u0131zl\u0131k problemini \u00e7\u00f6zmek i\u00e7in ne yapabilirim?<\/p>\n CEVAP<\/strong><\/span><\/span><\/p>\n Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (Her sabah a\u00e7 karn\u0131na 1 kay\u0131s\u0131 yemeyi ve \u0131l\u0131k su i\u00e7meyi al\u0131\u015fkanl\u0131k haline getirin. Sorununuz ge\u00e7mezse doktora gidin.)<\/p>\n Sual:<\/strong><\/span><\/span> Kab\u0131zl\u0131k sorunu ya\u015f\u0131yorum. Bir de haz\u0131ms\u0131zl\u0131k problemim var. Ne yapmal\u0131y\u0131m?<\/p>\n CEVAP<\/strong><\/span><\/span><\/p>\n Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (500 gr. zeytinya\u011f\u0131, 250 gr. kay\u0131s\u0131, 50 gr. beyaz peyniri, yar\u0131m limonun suyu ve yar\u0131m demet maydanoz. Malzemeler bir kavanoz i\u00e7erisinde kar\u0131\u015ft\u0131r\u0131l\u0131p, a\u011fz\u0131 kapal\u0131 bi\u00e7imde 2 g\u00fcn g\u00fcne\u015fte bekletilir. Her sabah ya\u011f\u0131ndan ve kay\u0131s\u0131s\u0131ndan bir ka\u015f\u0131k yenir. Sabah kahvalt\u0131s\u0131nda beyaz peynirin \u00fczerine bolca limon ve maydanoz konup yenmelidir. Bir de s\u0131cak su i\u00e7menizin b\u00fcy\u00fck yarar\u0131 olacakt\u0131r.)<\/strong><\/p>\n Kab\u0131zl\u0131k Neden Olur, Nas\u0131l Ge\u00e7er? Uzman Doktorlar Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n