Hibiskus, halk aras\u0131nda hatmi \u00e7i\u00e7e\u011fi, Mekke g\u00fcl\u00fc veya nar \u00e7i\u00e7e\u011fi olarak ta bilinen aslen \u00e7\u00f6lde yeti\u015fen bir bitkidir. \u00c7ok g\u00fczel \u00e7i\u00e7ekleri olan bu bitki tropikal<\/p>\n
Hibiskus, halk aras\u0131nda hatmi \u00e7i\u00e7e\u011fi, Mekke g\u00fcl\u00fc veya nar \u00e7i\u00e7e\u011fi olarak ta bilinen aslen \u00e7\u00f6lde yeti\u015fen bir bitkidir. \u00c7ok g\u00fczel \u00e7i\u00e7ekleri olan bu bitki tropikal ortamlarda kolayca tutunur, ancak \u00fclkemizde \u00e7ok nadir yeti\u015ftirilmektedir.<\/strong> Bir\u00e7ok faydas\u0131 ke\u015ffedilen bu bitki ila\u00e7 sanayinin de s\u0131k kulland\u0131\u011f\u0131 bir \u00fcr\u00fcnd\u00fcr. Demir bak\u0131m\u0131ndan zengin olan Hibiskus bitkisi ayr\u0131ca A ve C vitaminleri, \u00e7e\u015fitli mineraller, polisakkaritler ve flavonoidlerin yan\u0131nda sitrik asit, malik asit ve tartarik asit de d\u00e2hil olmak \u00fczere organik \u00e7e\u015fitli asitler i\u00e7erir. Hindistan ve \u00c7in t\u0131bb\u0131nda y\u00fczy\u0131llard\u0131r etkin olarak kullan\u0131l\u0131r. \u00dclkemizde aktarlardan kurutulmu\u015f formunu sat\u0131n alarak \u00e7ay \u015feklinde t\u00fcketilmektedir.<\/p>\n Hibiskus \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r, Demlenir?<\/strong><\/u><\/span><\/span><\/p>\n Diyetisyen Ve Beslenme Uzman\u0131 Yusuf \u00d6zt\u00fcrk hibiskus \u00e7ay\u0131 tarifini \u015f\u00f6yle veriyor; 1 su barda\u011f\u0131 kadar kaynayan suya 1 yemek ka\u015f\u0131\u011f\u0131 dolusu hibiskus yapra\u011f\u0131 eklenir. 3-4 dakika k\u0131s\u0131k ate\u015fte demlenir. Sonra oca\u011f\u0131n alt\u0131 kapat\u0131larak \u0131l\u0131maya b\u0131rak\u0131l\u0131r. Il\u0131y\u0131nca s\u00fcz\u00fcl\u00fcr. <\/strong>Yava\u015f ve yudum yudum i\u00e7ilir. Her defas\u0131nda taze haz\u0131rlanmak zorundad\u0131r.\u00d6\u011fleden \u00f6nce ve \u00f6\u011fleden sonra ara \u00f6\u011f\u00fcnlerinizde birer fincan t\u00fcketebilirsiniz.<\/p>\n Hibiskus Bitkisinin Ve Hibiskus \u00c7ay\u0131n\u0131n Faydalar\u0131<\/strong><\/span><\/span><\/p>\n Zay\u0131flamaya yard\u0131mc\u0131 olur<\/strong><\/u><\/span><\/span><\/p>\n Hibiskus \u00e7ay\u0131n\u0131n en \u00f6nemli \u00f6zelli\u011fi i\u00e7erdi\u011fi mineraller sayesinde ki\u015fiyi uzun s\u00fcre tok tutmas\u0131 ve kilo vermeye yard\u0131mc\u0131 olmas\u0131d\u0131r. Hibiskus, v\u00fccudun ya\u011f emilimini azalt\u0131r, fazla ya\u011f\u0131n ve toksinlerin at\u0131lmas\u0131n\u0131 h\u0131zland\u0131r\u0131r. Bu sayede zay\u0131flamak isteyen insanlar\u0131n diyetlerinde kendine yer bulur. Ayr\u0131ca i\u00e7erisinde bulunan vitamin ve mineraller sayesinde metabolizmay\u0131 h\u0131zland\u0131rarak kilo al\u0131m\u0131n\u0131 engeller. 2014 y\u0131l\u0131nda Food & Function Journal da yay\u0131mlanan bir makalede 12 hafta boyunca d\u00fczenli olarak i\u00e7ilen hibiskus \u00e7ay\u0131n\u0131n hastalar\u0131n bel ve genel v\u00fccut ya\u011f indeksinde d\u00fc\u015f\u00fc\u015f sa\u011flad\u0131\u011f\u0131 a\u00e7\u0131klanm\u0131\u015ft\u0131r.<\/strong><\/p>\n Zay\u0131flamak i\u00e7in Hibiskus \u00e7ay\u0131 \u015f\u00f6yle haz\u0131rlan\u0131r;<\/strong><\/u><\/span><\/span><\/p>\n Diyetisyen Anda\u00e7 Ye\u015filyurttan Hibiskus \u0130le Zay\u0131flama \u00c7ay\u0131 Tarifi<\/strong><\/p>\n T\u00fcm bu malzemeleri 2 su barda\u011f\u0131 suya koyup 2 dakika orta ate\u015fte kaynat\u0131n. Bu \u00e7ay\u0131n i\u00e7indeki maddeler sindirim sisteminizin rahatlamas\u0131na ve kan \u015fekeri ile ins\u00fclin seviyelerinizin daha dengeli olmas\u0131na yard\u0131mc\u0131 olacakt\u0131r.<\/strong> Bu \u00e7ay\u0131 g\u00fcnde iki kez ara \u00f6\u011f\u00fcnlerde i\u00e7erek zay\u0131flaman\u0131z\u0131 kolayla\u015ft\u0131rabilirsiniz. Ayn\u0131 zamanda \u00e7ay\u0131n y\u00fcksek antioksidan i\u00e7eri\u011fi v\u00fccudunuzun toksinlerden ar\u0131nmas\u0131na da yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n Kolesterol\u00fc D\u00fc\u015f\u00fcr\u00fcr<\/strong><\/u><\/span><\/span><\/p>\n Hibiskus \u00e7ay\u0131 \u00f6zellikle tip 2 diyabete ba\u011fl\u0131 olan kolesterol\u00fcn d\u00fc\u015f\u00fcr\u00fclmesinde \u00e7ok etkilidir. \u0130\u00e7erisindeki mineraller ve antioksidanlar sayesinde damar sertli\u011finde de fayda sa\u011flar. Damarlar\u0131n genel sa\u011fl\u0131\u011f\u0131n\u0131 koruyarak p\u0131ht\u0131 birikmelerini de engeller.<\/strong> Alternatif ve Tamamlay\u0131c\u0131 T\u0131p Dergisinde 2009 tarihinde yay\u0131nlanan bir yaz\u0131ya g\u00f6re; bir gurup hastaya g\u00fcnde 2 kez siyah \u00e7ay di\u011fer guruba da ayn\u0131 oranda hibiskus \u00e7ay\u0131 i\u00e7irildi. Hibiskus i\u00e7irilen ki\u015filerde HDL (iyi kolesterol) artarken LDL nin d\u00fc\u015ft\u00fc\u011f\u00fc g\u00f6zlemlendi. Siyah \u00e7ay i\u00e7enlerin sadece HDL seviyesinin artt\u0131\u011f\u0131 ama k\u00f6t\u00fc kolesterol\u00fcn de\u011fi\u015fmedi\u011fi a\u00e7\u0131kland\u0131.<\/strong> Kolesterol\u00fcn\u00fcz\u00fc d\u00fc\u015f\u00fcrmek i\u00e7in birka\u00e7 hafta boyunca 2 bardak (sabah-ak\u015fam) hibiskus \u00e7ay\u0131 i\u00e7ebilirsiniz.<\/p>\n Kan Bas\u0131nc\u0131n\u0131 D\u00fczenler<\/strong><\/u><\/span><\/span><\/p>\n Hibiskus, kan bas\u0131nc\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olan g\u00fc\u00e7l\u00fc antioksidan ve antienflamatuar \u00f6zellikler i\u00e7erir. Ayr\u0131ca suda \u00e7\u00f6z\u00fclen lif ihtiva etmesi sayesinde tansiyonunuzda ani dalgalanmalar\u0131n \u00f6n\u00fcne ge\u00e7er. Di\u00fcretik etkisi dolay\u0131s\u0131 ile kandaki zararl\u0131lar\u0131n daha s\u0131k at\u0131lmas\u0131n\u0131 da te\u015fvik ederek tansiyonunuzu d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n Karaci\u011feri Korur<\/strong><\/u><\/span><\/span><\/p>\n Hibiskus bitkisi antioksidan \u00f6zelli\u011fi sayesinde v\u00fccuttaki toksinleri ve serbest radikalleri h\u0131zl\u0131ca v\u00fccuttan uzakla\u015ft\u0131r\u0131r. Bu sayede bunlar\u0131n karaci\u011fere verece\u011fi hasar\u0131 \u00f6nler. Karaci\u011fer kandaki zararl\u0131lar\u0131 s\u00fczen bir filtre g\u00f6revi de g\u00f6rd\u00fc\u011f\u00fcnden, kandaki bu zararl\u0131lar\u0131n at\u0131lmas\u0131 karaci\u011fer iltihablar\u0131n\u0131da \u00f6nler.<\/strong> \u0130ltihabl\u0131 karaci\u011ferin daha \u00e7abuk sa\u011fl\u0131\u011f\u0131na kavu\u015fmas\u0131n\u0131 sa\u011flar.<\/p>\n Sa\u00e7 Sa\u011fl\u0131\u011f\u0131na \u0130yi Gelir<\/strong><\/u><\/span><\/span><\/p>\n Sa\u00e7 d\u00f6k\u00fclmeleri ve sa\u011fl\u0131ks\u0131z sa\u00e7lar\u0131nda hibiskus \u00e7ay\u0131 kullanarak \u00f6nlenebildi\u011fi a\u00e7\u0131klanm\u0131\u015ft\u0131r. \u0130\u00e7erisinde bulunan amino asitler, A ve C vitaminleri ve y\u00fcksek lif oran\u0131 sayesinde sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 korur. Bunun yan\u0131nda kepek ve k\u0131r\u0131klarda da etkilidir. Bunun i\u00e7in 2 su barda\u011f\u0131 suya 1 yemek ka\u015f\u0131\u011f\u0131 kurutulmu\u015f hibiskus ekleyin ve 8-10 dakika \u00e7ay demler gibi demleyin. <\/strong>S\u00fczd\u00fckten sonra kalan \u0131l\u0131k suya 2 yemek ka\u015f\u0131\u011f\u0131 Hindistan cevizi ya\u011f\u0131 ekleyin. Bu kar\u0131\u015f\u0131m\u0131 yatmadan \u00f6nce temiz sa\u00e7\u0131n\u0131za elleriniz ile s\u00fcr\u00fcn. E\u015farp veya bone takarak ya\u011f\u0131n yast\u0131\u011fa bula\u015fmas\u0131n\u0131 engelleyebilirsiniz. Kalkt\u0131\u011f\u0131n\u0131zda sa\u00e7lar\u0131n\u0131z\u0131 herzamaki \u015fampuan\u0131n\u0131zla y\u0131kay\u0131n. Bunu haftada 1-2 defa, bir ay boyunca uygulay\u0131n. Bu uygulama sa\u00e7lar\u0131n\u0131za parlak ve canl\u0131 g\u00f6r\u00fcn\u00fcmde kazand\u0131racakt\u0131r.<\/p>\n Kanserden Korur<\/strong><\/u><\/span><\/span><\/p>\n \u0130\u00e7erisinde bulunan vitamin ve mineraller sayesinde v\u00fccutta bulunan toksin ve serbest radikalleri h\u0131zl\u0131ca v\u00fccuttan atar. Bu sayede do\u011fal detoks etki olu\u015fturarak serbest radikallerin h\u00fccreye verece\u011fi kanser yap\u0131c\u0131 etkiyi \u00f6nler. Kanserin nedenlerinden olan haz\u0131r g\u0131dalar, sigara, hava kirlili\u011fi gibi d\u0131\u015f etmenlerden olu\u015fan nedenlerinde giderilmesinde etkindir. \u0130\u00e7erisinde bulunan A ve C vitaminleri de v\u00fccudun kendi kendini onarmas\u0131na yard\u0131mc\u0131 olur. 2005 y\u0131l\u0131nda Toxicology and Applied Pharmacology’de yay\u0131nlanan bir \u00e7al\u0131\u015fmada antioksidan bak\u0131m\u0131ndan zengin bitkiler ile yap\u0131lan beslenmenin kansere kar\u015f\u0131 etkili oldu\u011fu bildirilmi\u015ftir.<\/strong><\/p>\n Depresyondan Korur<\/strong><\/u><\/span><\/span><\/p>\n Hibiskus \u00e7ay\u0131 ankesitiye, moral bozukluklar\u0131 ve hafif depresyonda etkili bir i\u00e7ecek g\u00f6revi de g\u00f6r\u00fcr. \u0130\u00e7indeki flavonoidler sayesine sinir sisteminin teskin ederek antidepresan etki g\u00f6sterir.<\/p>\n Ba\u011f\u0131\u015f\u0131kl\u0131k Sitemini G\u00fc\u00e7lendirir<\/strong><\/u><\/span><\/span><\/p>\n Hibiskusun di\u00fcretik etkisi v\u00fccuttaki zararl\u0131lar\u0131n h\u0131zl\u0131ca at\u0131lmas\u0131n\u0131 sa\u011flayarak genel ba\u011f\u0131\u015f\u0131kl\u0131k sistemini \u00fcst d\u00fczeye \u00e7\u0131kar\u0131r. G\u00fc\u00e7l\u00fc antioksidan etki sayesinde onar\u0131lmas\u0131 gereken yaralar\u0131n h\u0131zl\u0131ca onar\u0131lmas\u0131n\u0131 sa\u011flar. Ayr\u0131ca bakteri ve vir\u00fcslere karc\u0131 olan sava\u015f\u0131m\u0131z\u0131 da kolayla\u015ft\u0131r\u0131r. Bunun yan\u0131nda \u00e7ay\u0131n\u0131 yap\u0131p so\u011fuduktan sonra kabuk ba\u011flam\u0131\u015f yaran\u0131n \u00fczerine s\u00fcrerek yaralar\u0131n daha h\u0131zl\u0131 iyile\u015fmesine yard\u0131mc\u0131 olur.<\/p>\n Cilt Sa\u011fl\u0131\u011f\u0131<\/strong><\/u><\/span><\/span><\/p>\n Cildimizde t\u00fcm h\u00fccrelerimiz gibi yiyip i\u00e7ti\u011fimiz g\u0131dalar ile beslenir. Hibikus \u00e7ay\u0131n\u0131n yararl\u0131 etkileri cilt \u00fczerinde de olumlu sonu\u00e7 sunar. Cildin PH dengesini d\u00fczenlerken i\u00e7erisinde bulunan vitamin ve mineraller sayesinde cildi besler. Ayr\u0131ca bir\u00e7ok cilt hastal\u0131klar\u0131nda koruyucu etki sa\u011flar.<\/p>\n Hibiskus \u00c7ay\u0131 \u0130le \u0130lgili Uzman \u00d6nerileri Ve Hibiskusun Zararlar\u0131<\/strong><\/u><\/span><\/span><\/p>\n Is\u0131rgan Otunun, Is\u0131rgan \u00c7ay\u0131n\u0131n, Tohumunun Faydalar\u0131 Ve Zararlar\u0131 T\u0131klay\u0131n\u0131z <\/span><\/a><\/strong><\/span><\/p>\n\n
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