{"id":42917,"date":"2017-07-16T23:44:05","date_gmt":"2017-07-16T20:44:05","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=42917"},"modified":"2024-09-16T10:42:01","modified_gmt":"2024-09-16T07:42:01","slug":"4-5-6-aylik-bebek-ek-gida-tablosu-ek-gida-tarifleri-listesi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/4-5-6-aylik-bebek-ek-gida-tablosu-ek-gida-tarifleri-listesi\/","title":{"rendered":"4, 5, 6 Ayl\u0131k Bebek Ek G\u0131da Tablosu, Ek G\u0131da Tarifleri, Listesi"},"content":{"rendered":"

Yeni anneler, \u00f6zellikle ilk \u00e7ocu\u011funu b\u00fcy\u00fcten annelerin merak etti\u011fi konulardan biride ek g\u0131dalara nezaman ve nas\u0131l ge\u00e7meleridir. Bu yaz\u0131m\u0131zda bunlar\u0131n yan\u0131nda<\/p>\n

Yeni anneler, \u00f6zellikle ilk \u00e7ocu\u011funu b\u00fcy\u00fcten annelerin merak etti\u011fi konulardan biride ek g\u0131dalara nezaman ve nas\u0131l ge\u00e7meleridir. Bu yaz\u0131m\u0131zda bunlar\u0131n yan\u0131nda bebekler i\u00e7in ek g\u0131da tablolar\u0131 ve listelerinide bulacaks\u0131zn\u0131z. Ayr\u0131ca ek g\u0131daya ge\u00e7i\u015f hakk\u0131nda doktorlar\u0131n verdi\u011fi yan\u0131tlar\u0131da bulacaks\u0131n\u0131z.  <\/p>\n

Sual: <\/strong><\/span><\/span>Bebeklerde Ek g\u0131daya ge\u00e7i\u015f nas\u0131l olmal\u0131, bilgi verir misiniz?<\/p>\n

CEVAP<\/strong><\/span><\/span><\/p>\n

Doktor Aynur Dike\u00e7 \u00c7etin\u2019in cevab\u0131: (Yeni do\u011fan bebek i\u00e7in en ideal besin anne s\u00fct\u00fcd\u00fcr. \u00c7ocuklar, 2 ya\u015f\u0131na kadar emzirilmelidir. Anne s\u00fct\u00fc bebe\u011fin t\u00fcm besin ihtiyac\u0131n\u0131 ilk 6 ay tamamen kar\u015f\u0131lar. Bu s\u00fcre i\u00e7inde ba\u015fka ek besine ihtiya\u00e7 yoktur. Alt\u0131nc\u0131 aydan sonra, anne s\u00fct\u00fc alan bebeklere ek g\u0131dalar ba\u015flanmal\u0131d\u0131r. \u0130lk 6 ay sadece anne s\u00fct\u00fc vermelidir.<\/strong><\/p>\n

6. ay\u0131 dolunca (ilk ba\u015flanacak ek g\u0131da yo\u011furttur)<\/strong><\/p>\n

    \n
  1. Anne s\u00fct\u00fc<\/li>\n
  2. Yo\u011furt<\/li>\n
  3. Meyve suyu, sebze suyu<\/li>\n
  4. Yumurta sar\u0131s\u0131 (1\/4 oran\u0131nda)<\/li>\n
  5. Pekmez verilebilir)<\/li>\n<\/ol>\n

    Doktor Nuray Kuyruk\u00e7u\u2019nun cevab\u0131: (Bebe\u011finize ek besin olarak taze s\u0131k\u0131lm\u0131\u015f elma suyu (alerjik etkisinin d\u00fc\u015f\u00fck olmas\u0131 nedeniyle), sebze p\u00fcreleri, Yumurta sar\u0131s\u0131n\u0131n 1\/8’i ile ba\u015flay\u0131p,  g\u00fcnden g\u00fcne art\u0131rarak 1 yumurta sar\u0131s\u0131na kadar \u00e7\u0131k\u0131l\u0131r.<\/strong> Yo\u011furt, tarhana ve sebze \u00e7orbalar\u0131. Taze olarak evde haz\u0131rlad\u0131\u011f\u0131n\u0131z yo\u011furtlar. Bu besinlerden herhangi biri ile ba\u015flayabilirsiniz. \u00d6nemli olan; Her g\u00fcn sadece bir yeni ek besine ba\u015flaman\u0131z ve bebe\u011finizin alerjik vb. tepki verip vermedi\u011fini incelemeniz.)<\/p>\n

    Sual:<\/strong><\/span><\/span> Merhabalar 7 ayl\u0131k o\u011flum 9.120 gr. ay\u0131na g\u00f6re iri bir bebek. Hala beslenmesinin %60-70.i anne s\u00fct\u00fc.2 ayd\u0131r ek besinleri veriyorum. Pediatristimiz 4-4,5 saat arayla beslememi s\u00f6yledi. Siz ne dersiniz,ek besinlerde neler vereyim?<\/p>\n

    CEVAP<\/strong><\/span><\/span><\/p>\n

    \u00c7ocuk Doktoru Hadi Geylan’\u0131n cevab\u0131: (Ya\u015f\u0131na g\u00f6re ki\u0307losu normal. Obez olarak kabul etmi\u0307yoruz. Annes\u00fct\u00fcne 2 ya\u015f\u0131n\u0131 bi\u0307ti\u0307rene kadar devam edi\u0307ni\u0307z. Fakat annes\u00fct\u00fcn\u00fcn besi\u0307n i\u0307\u00e7eri\u0307\u011fi\u0307 onun geli\u0307\u015fi\u0307mi\u0307 i\u0307\u00e7i\u0307n yeterli\u0307 gelmeyecekti\u0307r. bu sebeple ek g\u0131dalara ba\u015flaman\u0131z yeri\u0307nde olmu\u015f.<\/p>\n

    G\u00fcnde annes\u00fct\u00fc d\u0131\u015f\u0131nda 4-5 \u00f6\u011f\u00fcn vermeni\u0307z yeterli\u0307 olacakt\u0131r.<\/p>\n

      \n
    1. Kahvalt\u0131da (saat 9-10 gi\u0307bi\u0307): Yo\u011furt, bi\u0307sk\u00fcvi\u0307, pekmez-re\u00e7el, yumurta sar\u0131s\u0131<\/strong><\/li>\n
    2. \u00d6\u011fle(saat.12): \u00c7orbalar veya ezi\u0307lmi\u0307\u015f yemekler(i\u0307\u00e7i\u0307nde ezi\u0307lmi\u0307\u015f et-k\u00f6fte)<\/li>\n
    3. \u00d6\u011fleden sonra(16.00): Anne s\u00fct\u00fc+ yo\u011furt (evde haz\u0131rlanm\u0131\u015f taze yo\u011furt)<\/strong><\/li>\n
    4. Ak\u015fam(18.00): Meyve suyu veya p\u00fcresi\u0307+ i\u0307\u00e7i\u0307ne 2-3 tatl\u0131 ka\u015f\u0131\u011f\u0131 pekmez<\/li>\n
    5. Ak\u015fam (21.00):Muhallebi veya ezi\u0307lmi\u0307\u015f yemekler (i\u0307\u00e7i\u0307nde ezi\u0307lmi\u0307\u015f et)<\/strong><\/li>\n
    6. Gece: Anne s\u00fct\u00fc)<\/li>\n<\/ol>\n

      Sual:<\/strong><\/span><\/span> Benim 4 ay\u0131n\u0131 2 g\u00fcn sonra dolduracak bir bebe\u011fim var. \u00c7al\u0131\u015f\u0131yorum s\u00fct\u00fcm\u00fc sa\u011f\u0131p bak\u0131c\u0131ya b\u0131rak\u0131yorum ancak yetmedi\u011finde biberon mamas\u0131 da veriyor. 4. ay\u0131 dolunca ek g\u0131da vermeli miyiz vermeliysek ne verelim?<\/p>\n

      CEVAP<\/strong><\/span><\/span><\/p>\n

      \u00c7ocuk Doktoru Asaf G\u00fcven\u2019in cevab\u0131: ( Bu konuda cevab\u0131m \u015fudur;<\/p>\n

      Not: Bu makalemiz 3 sayfadan olu\u015fmaktad\u0131r. “Sonraki Sayfa<\/span>” yaz\u0131s\u0131na t\u0131klayarak yaz\u0131y\u0131 okumaya devam edebilirsiniz.   <\/strong><\/p>\n

       <\/span><\/div>\n

      Sual:<\/strong><\/span><\/span> Benim 4 ay\u0131n\u0131 2 g\u00fcn sonra dolduracak bir bebe\u011fim var. \u00c7al\u0131\u015f\u0131yorum s\u00fct\u00fcm\u00fc sa\u011f\u0131p bak\u0131c\u0131ya b\u0131rak\u0131yorum ancak yetmedi\u011finde biberon mamas\u0131 da veriyor. 4. ay\u0131 dolunca ek g\u0131da vermeli miyiz vermeliysek ne verelim?<\/p>\n

      CEVAP<\/strong><\/span><\/span><\/p>\n

      \u00c7ocuk Doktoru Asaf G\u00fcven\u2019in cevab\u0131: (\u00c7ocu\u011funuza verebildi\u011finiz kadar anne s\u00fct\u00fc vermeye \u00e7al\u0131\u015f\u0131n.Veremiyorsan\u0131z ek g\u0131dalara ge\u00e7ebilirsiniz. Taze meyve sular\u0131,yo\u011furt,sebze \u00e7orbalar\u0131 bir bir al\u0131\u015ft\u0131rarak verebilirsiniz.)<\/strong><\/p>\n

      Sual:<\/strong><\/span><\/span> 4 ayl\u0131k k\u0131z\u0131m mamadan tiksindi ne yapt\u0131ysam i\u00e7iremedim. \u0130\u00e7ine \u00e7ay ka\u015f\u0131\u011f\u0131n\u0131n ucuyla \u015feker katt\u0131m biliyorum ki yapt\u0131\u011f\u0131m yanl\u0131\u015f ve mamay\u0131 i\u00e7ti. Mamay\u0131 nas\u0131l tatland\u0131rabilirim. Hi\u00e7 anne s\u00fct\u00fc almad\u0131. Ne yapay\u0131m?<\/p>\n

      CEVAP<\/strong><\/span><\/span><\/p>\n

      \u00c7ocuk Doktoru Nuran G\u00fcrses\u2019in cevab\u0131: (Bebe\u011finiz 4 ayl\u0131k oldu\u011fu i\u00e7in ek g\u0131dalara ba\u015flayabilirsiniz doktorunuzun \u00f6nerisi ile meyve sular\u0131 ve meyve p\u00fcreleri verilebilir.)<\/p>\n

      Sual:<\/strong><\/span><\/span> Bebe\u011fim 7 ayl\u0131k yeni yeni ek g\u0131dalara ge\u00e7meye ba\u015flad\u0131m. Ama ne verece\u011fimi bilmiyorum. Elma p\u00fcresi ve havu\u00e7 verdim \u015fimdilik. Bana \u00f6rnek bir men\u00fc verirseniz \u00e7ok sevinirim<\/p>\n

      CEVAP<\/strong><\/span><\/span><\/p>\n

      Dr. Birg\u00fcl Mutlu\u2019nun cevab\u0131: (Ek g\u0131da olarak ilk \u00f6nerdi\u011fimiz besin yo\u011furttur. Sabah kahvalt\u0131da peynir, re\u00e7el, yumurtan\u0131n sar\u0131s\u0131, cici bebe bisk\u00fcvisi, \u00f6\u011flen sebze \u00e7orbas\u0131, ikindi \u00f6\u011f\u00fcn\u00fcnde yo\u011furt, ak\u015fam muhallebi verebilirsiniz. Anne s\u00fct\u00fcne 2 ya\u015f\u0131na kadar devam edin. Meyve sular\u0131ndan ilk elma suyunu \u00f6neriyoruz. Ayr\u0131ca havu\u00e7 suyu da \u00e7ok yararl\u0131. Bal 2 ya\u015f\u0131na kadar vermeyin.)<\/strong><\/p>\n

      Sual:<\/strong><\/span><\/span> Bebe\u011fim 5,5ayl\u0131k ek g\u0131dalara ba\u015flamak istiyorum neler verebilirim ve yo\u011furt ne kadar vermeliyim ilk kez verece\u011fim ne \u00f6l\u00e7\u00fcde vermeliyim?<\/p>\n

      CEVAP<\/strong><\/span><\/span><\/p>\n

      \u00c7ocuk Doktoru Eliya Benbi\u00e7a\u00e7o\u2019nun cevab\u0131: (Meyve, sebze p\u00fcreleri, ka\u015f\u0131k mamalar\u0131 verebilirsiniz.Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 ile ba\u015flay\u0131n, yava\u015f yava\u015f artt\u0131r\u0131n.)<\/p>\n

      Sual:<\/strong><\/span><\/span> 5.5 ayl\u0131k bebe\u011fime s\u00fct\u00fcm yetmedi\u011fi i\u00e7in ek g\u0131da vermeye ba\u015flad\u0131k verdi\u011fimiz besinlerin en fazla miktar\u0131 ne olmal\u0131d\u0131r, bebek bir besine al\u0131\u015ft\u0131\u011f\u0131nda yeme\u011fi red edene kadar m\u0131 vermeliyiz yoksa miktar\u0131 biz mi ayarlamal\u0131y\u0131z ?<\/p>\n

      CEVAP<\/strong><\/span><\/span><\/p>\n

      \u00c7ocuk Doktoru Eliya Benbi\u00e7a\u00e7o\u2019nun cevab\u0131: (Meyve p\u00fcresi, yo\u011furt 1 \u00e7ay barda\u011f\u0131 ,sebze p\u00fcresi, ka\u015f\u0131k mamas\u0131 1 su barda\u011f\u0131 miktarda verilir.)<\/p>\n

      Dr. M\u00fcge \u00d6zyurt\u2019un cevab\u0131: (Bebe\u011finizin do\u011fum a\u011f\u0131rl\u0131\u011f\u0131 ve \u015fuaki a\u011f\u0131rl\u0131\u011f\u0131n\u0131 bilseydik daha do\u011fru bi yakla\u015f\u0131mda bulunabilirdim. Fakat genel olarak ilk kez tamamlay\u0131c\u0131 besine ba\u015flad\u0131\u011f\u0131m\u0131z bebeklerde evde hijyenik ko\u015fullarda haz\u0131rlanm\u0131\u015f taze s\u0131k\u0131lm\u0131\u015f meyve suyu ve yo\u011furt tercih etmekte fayda var.<\/strong> Bu aylardaki bir bebe\u011fin mide kapasitesi 180-210ml kadard\u0131r. Bebe\u011finizi g\u00fcn 4-6 kez, bir seferde belirttti\u011fim miktar\u0131 a\u015fmayacak \u015fekilde besleyebilirsiniz. Anne s\u00fct\u00fcne ilave oldu\u011fundan mide kapasitesini a\u015fmamak i\u00e7in 50ml gibi az miktarlarda vermenizde bir sak\u0131nca yoktur<\/strong>. Bebe\u011finizin besin al\u0131m\u0131, t\u00fcketimine ve ald\u0131\u011f\u0131 anne s\u00fct\u00fcn\u00fcn miktar\u0131na g\u00f6re dengeleyebilirsiniz.)<\/p>\n

      Not: Bu makalemiz 3 sayfadan olu\u015fmaktad\u0131r. “Sonraki Sayfa<\/span>” yaz\u0131s\u0131na t\u0131klayarak yaz\u0131y\u0131 okumaya devam edebilirsiniz.   <\/strong><\/p>\n

       <\/span><\/div>\n

      Sual:<\/strong><\/span><\/span> (5 ayl\u0131k ikiz k\u0131z bebeklerim var ek g\u0131daya ba\u015flad\u0131m.anne s\u00fct\u00fc ve mama veriyorum bana bir ek g\u0131da listesi \u00f6nerirseniz sevinirim)<\/p>\n

      CEVAP<\/strong><\/span><\/span><\/p>\n

      \u00c7ocuk Doktoru Halit \u00d6zkaya\u2019n\u0131n cevab\u0131: (5 Ayl\u0131k bebek beslenmesi;<\/p>\n

        \n
      1. Ald\u0131\u011f\u0131 s\u00fcrece anne s\u00fct\u00fc verilmelidir. Haz\u0131r mama g\u00fcnde iki \u00f6\u011f\u00fcn 20-30 ml\/kg verilebilir.<\/strong><\/li>\n
      2. Meyve p\u00fcresi: Yine g\u00fcnde bir \u00f6\u011f\u00fcn mevsim meyvelerinden herhangi birisi p\u00fcre \u015feklinde verilmelidir.<\/li>\n
      3. Sebze \u00e7orbas\u0131: \u00d6\u011fle \u00f6\u011f\u00fcn\u00fcnde 1-2 tatl\u0131 ka\u015f\u0131\u011f\u0131ndan ba\u015flanarak, yava\u015f yava\u015f art\u0131r\u0131larak verilmelidir. (saat 12.00-13.00)<\/strong><\/li>\n
      4. Sebze \u00e7orbas\u0131n\u0131n haz\u0131rlan\u0131\u015f\u0131: 4 su barda\u011f\u0131 su, 2 ortaboy havu\u00e7, 1 ortaboy patates konarak a\u011fz\u0131 kapal\u0131 olarak pi\u015firilir. \u0130ndirildikten sonra tel s\u00fczge\u00e7ten ge\u00e7irilerek i\u00e7erisine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 irmik ilave edilir, bir miktar pi\u015firilir. (veya 4 su barda\u011f\u0131 su, 2 ortaboy havu\u00e7, bir ortaboy patates, bir tatl\u0131 ka\u015f\u0131\u011f\u0131 pirin\u00e7 konarak a\u011fz\u0131 kapal\u0131 olarak pi\u015firilir.) Bebek bu \u00e7orbaya al\u0131\u015ft\u0131ktan sonra mevsim sebzelerinin di\u011ferleri eklenebilir.<\/li>\n
      5. Yo\u011furt: \u0130kindi \u00f6\u011f\u00fcn\u00fcnde verilmelidir. 1-2 tatl\u0131 ka\u015f\u0131\u011f\u0131 ba\u015flan\u0131r ve miktar\u0131 zamanla art\u0131r\u0131l\u0131r. (Saat 15.30-16.00) Verece\u011finiz yo\u011furdun past\u00f6rize s\u00fctten mayalanmas\u0131 tercih edilmelidir.<\/strong><\/li>\n
      6. Muhallebi: Gece yatmadan \u00f6nce verilmelidir. (Saat 20.00) Muhallebi haz\u0131rlarken 1 su barda\u011f\u0131 su, 2-3 tatl\u0131 ka\u015f\u0131\u011f\u0131 pirin\u00e7 unu ile kar\u0131\u015ft\u0131r\u0131larak iyice pi\u015firilir. Ate\u015ften indirildikten sonra 6-8 \u00f6l\u00e7ek mama ilave edilir.<\/li>\n<\/ol>\n

        6 AYLIK BEBE\u011e\u0130N BESLENMES\u0130<\/strong><\/u><\/span><\/span><\/p>\n

          \n
        1. Anne s\u00fct\u00fc bebek ald\u0131k\u00e7a verilmelidir.<\/li>\n
        2. Haz\u0131r mama g\u00fcnde iki \u00f6\u011f\u00fcn 20-30 ml\/kg verilmelidir.<\/strong><\/li>\n
        3. Meyve p\u00fcresi: 1 \u00f6\u011f\u00fcn (10.00)<\/li>\n
        4. Sebze p\u00fcresi: 1 \u00f6\u011f\u00fcn (12.00-13.00)<\/strong><\/li>\n
        5. Yo\u011furt: 1 \u00f6\u011f\u00fcn (16.00)<\/li>\n
        6. Muhallebi: 1 \u00f6\u011f\u00fcn (20.00)<\/strong><\/li>\n<\/ol>\n

          Bebekler Hangi Ayda Ka\u00e7 Kilo Olmal\u0131 Ve Boylar\u0131 Ka\u00e7 Olmal\u0131d\u0131r? T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

          Bebek Kahvalt\u0131s\u0131 6-12 Ayl\u0131k Bebekler \u0130\u00e7in Kahvalt\u0131 Men\u00fcs\u00fc \u00d6rnekleri T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

          5, 6 Ayl\u0131k Ve \u00dcst\u00fc Bebekler \u0130\u00e7in Sebze \u00c7orbas\u0131 TarifleriT\u0131klay\u0131n\u0131z<\/strong><\/span><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

          Yeni anneler, \u00f6zellikle ilk \u00e7ocu\u011funu b\u00fcy\u00fcten annelerin merak etti\u011fi konulardan biride ek g\u0131dalara nezaman ve nas\u0131l ge\u00e7meleridir. Bu yaz\u0131m\u0131zda bunlar\u0131n yan\u0131nda Yeni anneler, \u00f6zellikle ilk \u00e7ocu\u011funu b\u00fcy\u00fcten annelerin merak etti\u011fi konulardan biride ek g\u0131dalara nezaman ve nas\u0131l ge\u00e7meleridir. Bu yaz\u0131m\u0131zda bunlar\u0131n yan\u0131nda bebekler i\u00e7in ek g\u0131da tablolar\u0131 ve listelerinide bulacaks\u0131zn\u0131z. Ayr\u0131ca ek g\u0131daya ge\u00e7i\u015f hakk\u0131nda […]<\/p>\n","protected":false},"author":30,"featured_media":42916,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[4049,33625,287,33624,3982],"class_list":["post-42917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-bebek-beslenmesi","tag-bebeklere-ek-gida","tag-ek-gida","tag-ek-gida-tablosu","tag-ek-gida-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42917"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=42917"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42917\/revisions"}],"predecessor-version":[{"id":42918,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42917\/revisions\/42918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/42916"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=42917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=42917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=42917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}