![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Purple-Aesthetic-Watercolor-Zoom-Virtual-Background-48-1.png\" "\\"\\"")
<\/p>\nHamilelik v\u00fccudun genel sisteminde meydana gelen de\u011fi\u015fimler damar i\u00e7erisindeki kan miktar\u0131n\u0131n yakla\u015f\u0131k %50 oran\u0131nda artmas\u0131na yol a\u00e7ar, v\u00fccudun su tutma oran\u0131n\u0131 y\u00fckseltmektedir. Bu nedenle ayaklar dahil v\u00fccudun \u00e7e\u015fitli organlar\u0131nda, dokularda \u00f6dem yani \u015fi\u015flik meydana gelebilir.\u00a0 Ayaklara so\u011fuk su uygulamas\u0131 ayak \u015fi\u015fmesi ya\u015fayan gebelerin en s\u0131k uygu21lad\u0131klar\u0131 y\u00f6ntemlerdendir.\u00a0Bu makalemizde hamilelikte ayak \u015fi\u015fmesi neden olur ve nas\u0131l ge\u00e7er? Konusu hakk\u0131nda uzman doktorlar\u0131n g\u00f6r\u00fc\u015flerini bildirece\u011fiz.<\/p>\n
Hamilelik nedeniyle v\u00fccutta tutulan su miktar\u0131n\u0131n ve kan dola\u015f\u0131m\u0131n\u0131n artmas\u0131
\nGebelikte meydana gelen hormonal de\u011fi\u015fimler<\/p>\n
<\/p>\n
Y\u00fcksek tansiyon
\nHareketsiz hamilelik ge\u00e7irme
\nHamilelik zehirlenmesi
\nGiderek b\u00fcy\u00fcyen rahimin kas\u0131k b\u00f6lgesindeki damarlara bask\u0131y\u0131 art\u0131rmas\u0131
\nPotasyum i\u00e7eren g\u0131dalar\u0131n yetersiz t\u00fcketimi
\n\u00c7ok fazla tuzlu g\u0131dalar\u0131n yenmesi
\nS\u0131cak hava
\nBol miktarda kafeinli yiyecek ve i\u00e7eceklerin t\u00fcketimi<\/p>\n
Hamilelikte ayak \u015fi\u015fmesi gebeli\u011fin herhangi bir zaman\u0131nda ba\u015flayabilir. Ancak genelik 5. aydan itibaren ve gebeli\u011fin son 3 ay\u0131nda ayak \u015fi\u015fmesiyle kar\u015f\u0131la\u015f\u0131l\u0131r.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Purple-Aesthetic-Watercolor-Zoom-Virtual-Background-47-1.png\" "\\"\\"")
<\/p>\n
HAM\u0130LEY\u0130M AYAKLARIM \u00c7OK \u015e\u0130\u015e NE YAPMALIYIM? UZMAN DOKTORLAR CEVAPLIYOR<\/strong><\/p>\n G\u00fcnde 2-3 litre yani 8-10 su barda\u011f\u0131 su i\u00e7meyi al\u0131\u015fkanl\u0131k haline getirin. Bol sol su t\u00fcketmeye \u00f6zen g\u00f6sterin. Bol su t\u00fcketimi d\u00fc\u015f\u00fcn\u00fclenin tam tersine \u015fi\u015fli\u011fin artmas\u0131na de\u011fil azalmas\u0131na yard\u0131mc\u0131 olacakt\u0131r. Y\u00fcr\u00fcy\u00fc\u015f ve y\u00fczme gibi hafif egzersizlere devam edin. Uyurken yan yat\u0131n veya ayaklar\u0131n\u0131z\u0131 yast\u0131k yard\u0131m\u0131yla hafif\u00e7e y\u00fckseltin. Tuz al\u0131m\u0131n\u0131 s\u0131n\u0131rlay\u0131n. \u00c7ok fazla tuz t\u00fcketimi v\u00fccutta su tutma oran\u0131n\u0131 art\u0131r\u0131p \u015fi\u015fli\u011fe yol a\u00e7ar. Hamilelik v\u00fccudun genel sisteminde meydana gelen de\u011fi\u015fimler damar i\u00e7erisindeki kan miktar\u0131n\u0131n yakla\u015f\u0131k %50 oran\u0131nda artmas\u0131na yol a\u00e7ar, v\u00fccudun su tutma oran\u0131n\u0131 y\u00fckseltmektedir. Bu nedenle ayaklar dahil v\u00fccudun \u00e7e\u015fitli organlar\u0131nda, dokularda \u00f6dem yani \u015fi\u015flik meydana gelebilir.\u00a0 Ayaklara so\u011fuk su uygulamas\u0131 ayak \u015fi\u015fmesi ya\u015fayan gebelerin en s\u0131k uygu21lad\u0131klar\u0131 y\u00f6ntemlerdendir.\u00a0Bu makalemizde hamilelikte ayak \u015fi\u015fmesi neden olur ve nas\u0131l ge\u00e7er? Konusu hakk\u0131nda uzman doktorlar\u0131n g\u00f6r\u00fc\u015flerini bildirece\u011fiz.<\/p>\n","protected":false},"author":30,"featured_media":115196,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1254],"tags":[266,6520],"class_list":["post-42923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gebelik","tag-hamilelik","tag-hamilelikte-ayak-sismesi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42923"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=42923"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42923\/revisions"}],"predecessor-version":[{"id":115205,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42923\/revisions\/115205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/115196"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=42923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=42923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=42923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nLahana yapraklar\u0131 v\u00fccuttaki fazla suyu emip, ayaklardaki \u015fi\u015fli\u011fi indirmeye yard\u0131mc\u0131 olur.\u00a0 Lahana yapraklar\u0131n\u0131 buzlukta so\u011futun, ard\u0131ndan bacaklar\u0131n\u0131za bu yapraklar\u0131 koyup bacaklar\u0131n\u0131z\u0131 pamuklu bir bezle sar\u0131n. Yapraklar\u0131 \u0131slak olana bacakta kadar tutmal\u0131, sonradan de\u011fi\u015ftirin.
\nAyaklar\u0131n\u0131z\u0131 \u0131l\u0131k tuzlu suda bekletin. Ayaklar\u0131n\u0131z\u0131 10-15 dakika tuzlu suda tutmak ayaklar\u0131n\u0131zdaki kan dola\u015f\u0131m\u0131n\u0131 artt\u0131rmaya yard\u0131mc\u0131 olur ve tuz iltihab\u0131n giderilmesinde rol oynar, tuzlu su kaslar\u0131 rahatlat\u0131r. Ayaklar\u0131 tuzlu suda bekletme i\u015flemini uyumadan \u00f6nce yap\u0131n.<\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Purple-Aesthetic-Watercolor-Zoom-Virtual-Background-50-1.png\" "\\"\\"")
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\n
\nUzan\u0131rken bacaklar\u0131n\u0131z\u0131 y\u00fcksekte tutun Bunun i\u00e7in ayaklar\u0131n\u0131z\u0131 alt\u0131na birka\u00e7 yast\u0131k koyabilirsiniz. Bu \u00f6zellikle gece vakti sizin i\u00e7in olduk\u00e7a etkili olabilir. Bunu yaparken de her zaman kafa seviyeniz kalp seviyenizden biraz y\u00fcksekte tutun.
\n2 su barda\u011f\u0131 suya 2-3 tatl\u0131 ka\u015f\u0131\u011f\u0131 ki\u015fni\u015f tohumu koyup, 2 bardak su 1 bardak suya d\u00fc\u015fene kadar kaynat\u0131n. Ard\u0131ndan bu suyu so\u011fumaya b\u0131rak\u0131n. Ve bu suda ayaklar\u0131n\u0131z\u0131 beklerin. Ki\u015fni\u015f tohumu suyu ayaklardaki \u015fi\u015fli\u011fi almaya yard\u0131mc\u0131 olacakt\u0131r.
\n4-5 su barda\u011f\u0131 \u0131l\u0131k suya 1 yemek ka\u015f\u0131\u011f\u0131 elma sirkesi at\u0131p ayaklar\u0131 elma sirkeli suda bekletmek de \u015fi\u015fli\u011fin gitmesinde \u00f6nemli oynayacakt\u0131r.![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Purple-Aesthetic-Watercolor-Zoom-Virtual-Background-49-1.png\" "\\"\\"")
<\/p>\n
\n
\nUzanma imkan\u0131 bulamad\u0131\u011f\u0131n\u0131z zamanlarda ayaklar\u0131n\u0131z\u0131 bir taburenin \u00fczerine uzatarak oturun.
\nIs\u0131 \u015fi\u015fmeyi art\u0131raca\u011f\u0131ndan kendinizi serin tutmaya ve serin ortamlarda bulunmaya gayret edin.Ayaklar\u0131n\u0131za so\u011fuk su ile y\u0131kamakta \u015fi\u015fli\u011fi gidermeye yard\u0131mc\u0131 olur.
\nBacak bacak \u00fczerine atarak oturmay\u0131n.<\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Purple-Aesthetic-Watercolor-Zoom-Virtual-Background-5-20.png\" "\\"\\"")
<\/p>\n
\n
\nS\u0131k\u0131 pantolon ve \u00e7oraplar giymeyin, rahat bol k\u0131yafetler giyin, dar giysilerden ka\u00e7\u0131n\u0131n.
\n\u015ei\u015flikleri azaltmak i\u00e7in en \u00f6nemli kural ayakta fazla durmamaya \u00f6zen g\u00f6stermektir. Zaman zaman uzanmak ve bacaklar\u0131n alt\u0131na y\u00fcksek bir yast\u0131k koymak \u015fi\u015flikleri \u00f6nler.
\nAyaklar\u0131n\u0131za masaj yap\u0131n. Masaj gerginli\u011fi al\u0131r. Ayn\u0131 zamanda v\u00fccudunuzda su tutulmas\u0131na neden olarak ayaklar\u0131n\u0131zda \u015fi\u015fmeye yol a\u00e7an toksinleri de atmaya yard\u0131mc\u0131 olur. \u0130yi bir ayak masaj\u0131 sizi rahatlatacakt\u0131r.
\nAyaklar\u0131n\u0131z\u0131 bir tenis topunun \u00fczerinde yuvarlay\u0131n. Bu ayaklar\u0131n\u0131zda masaj g\u00f6revi g\u00f6r\u00fcr.
\nUzun s\u00fcre ayakta kalmaktan, oturmaktan veya ayaklar\u0131n\u0131z\u0131 yere koyarak oturmaktan ka\u00e7\u0131n\u0131n.
\nRahat edebilece\u011finiz boyutta ve \u015fekilde bir ayakkab\u0131 al\u0131n,ayaklar\u0131n\u0131z\u0131 desteklemek i\u00e7in arka kay\u0131\u015fl\u0131 olsun.Hamilelikte y\u00fcksek topuklu ayakkab\u0131lardan ka\u00e7\u0131n\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"