{"id":42956,"date":"2017-07-25T22:38:30","date_gmt":"2017-07-25T19:38:30","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=42956"},"modified":"2024-09-16T10:42:38","modified_gmt":"2024-09-16T07:42:38","slug":"stresle-basa-cikma-kurtulma-azaltmanin-yollari-cok-stresliyim","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/stresle-basa-cikma-kurtulma-azaltmanin-yollari-cok-stresliyim\/","title":{"rendered":"Stresle Ba\u015fa \u00c7\u0131kma Kurtulma Azaltman\u0131n Yollar\u0131, \u00c7ok Stresliyim"},"content":{"rendered":"

Stres, v\u00fccudumuzun, zorlu ya da rahats\u0131z edici bir durum kar\u015f\u0131s\u0131nda hissetti\u011fi duygusal ve fiziksel gerginliktir. Ki\u015fi kendini huzursuz, mutsuz hissetmesi<\/p>\n

Stres, v\u00fccudumuzun, zorlu ya da rahats\u0131z edici bir durum kar\u015f\u0131s\u0131nda hissetti\u011fi duygusal ve fiziksel gerginliktir. Ki\u015fi kendini huzursuz, mutsuz hissetmesi olarak da tan\u0131mlanabilir. Bu makalemizde Bitki Uzman\u0131 Suna Dumankaya taraf\u0131ndan tarifi verilen stresle ba\u015fa \u00e7\u0131kma i\u00e7in do\u011fal, bitkisel y\u00f6ntemlerden bahsedece\u011fiz. \u00d6ncelikle stres belirtileri hakk\u0131nda bilgi verelim;<\/p>\n

Stres Belirtileri<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. Kendini gergin ve mutsuz hissetmek<\/strong><\/li>\n
  2. Kolay bir \u015fekilde heyecanlanmak, sinirlenmek ve karamsarl\u0131\u011fa kap\u0131lmak,<\/li>\n
  3. Bunalm\u0131\u015f hissetmek ve kontrol\u00fc kaybetmek,<\/strong><\/li>\n
  4. \u00c7ok zor rahatlamak ve zihnin sessizle\u015fmesi,<\/li>\n
  5. \u00d6zg\u00fcven eksikli\u011fi, yaln\u0131zl\u0131k hissi, kendini de\u011fersiz ve k\u00f6t\u00fc hissetmek,<\/strong><\/li>\n
  6. Di\u011fer insanlardan uzakla\u015fma iste\u011fi<\/li>\n
  7. D\u00fc\u015f\u00fck enerji ve g\u00fc\u00e7s\u00fczl\u00fck,<\/strong><\/li>\n
  8. Ba\u015f a\u011fr\u0131s\u0131,<\/li>\n
  9. Mide bozulmas\u0131, ishal, kab\u0131zl\u0131k ve mide bulant\u0131s\u0131,<\/strong><\/li>\n
  10. A\u011fr\u0131lar, ac\u0131lar ve kaslarda gerginlik,<\/li>\n
  11. G\u00f6\u011f\u00fcs a\u011fr\u0131lar\u0131 ve h\u0131zl\u0131 kalp ritimleri,<\/strong><\/li>\n
  12. Uykusuzluk veya \u00e7ok uyuma iste\u011fi<\/li>\n
  13. S\u00fcrekli olarak grip, nezle ve enfeksiyon kapmak,<\/strong><\/li>\n
  14. Cinsel istekte ve aktivitede azalma,<\/li>\n
  15. So\u011fuk ya da terli eller ve ayaklar, sinirlilik, sallanma ve kulak \u00e7\u0131nlamas\u0131,<\/strong><\/li>\n
  16. A\u011f\u0131zda kuruluk ve yutkunmada g\u00fc\u00e7l\u00fck,<\/li>\n
  17. Di\u015f g\u0131c\u0131rdatma ve \u00e7enede s\u0131k\u0131l\u0131k.<\/strong><\/li>\n
  18. Unutkanl\u0131k, da\u011f\u0131n\u0131kl\u0131k ve kar\u0131\u015f\u0131kl\u0131k<\/li>\n
  19. Odaklanmada g\u00fc\u00e7l\u00fck \u00e7ekmek ve dikkat eksikli\u011fi,<\/strong><\/li>\n<\/ol>\n

    Sual:<\/strong><\/u> <\/strong><\/span><\/span>Son g\u00fcnlerde hem evdeki hem de i\u015fteki sorumluluklar\u0131m \u00e7ok artt\u0131. S\u00fcrekli gerginim. Stresle m\u00fccadelede zorlan\u0131yorum. Bana yard\u0131mc\u0131 olacak, stresimi giderecek, stresten kurtulmam\u0131 sa\u011flay\u0131p enerjimi y\u00fcksek tutmam\u0131 sa\u011flayacak bir form\u00fcl\u00fcn\u00fcz var m\u0131?<\/p>\n

    CEVAP<\/strong><\/u><\/span><\/span><\/p>\n

    Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (1 tutam melisa, 1 tutam safran ve 3 adet kakuleyi 2 su barda\u011f\u0131 suyun i\u00e7inde kaynat\u0131n. 10 dakika demlendikten sonra bu kar\u0131\u015f\u0131mdan 1 \u00e7ay barda\u011f\u0131 i\u00e7in. Bu form\u00fcl\u00fc sabah-ak\u015fam uygularsan\u0131z stresiniz azalacak ve sinirleriniz gev\u015feyecektir. Her g\u00fcn 1 adet muz yemek de enerjinizin y\u00fckselmesine yard\u0131mc\u0131 olacakt\u0131r.)<\/strong><\/p>\n

    Sual:<\/strong><\/span><\/u><\/span> \u00c7e\u015fitli nedenlerden dolay\u0131 \u00e7ok stresliyim. Rahatlamak i\u00e7in ne yapmal\u0131y\u0131m?<\/p>\n

    CEVAP<\/strong><\/u><\/span><\/span><\/p>\n

    Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (1 k\u00e2se ev yo\u011furduna 1\u2019er tatl\u0131 ka\u015f\u0131\u011f\u0131 kabak \u00e7ekirde\u011fi, yerf\u0131st\u0131\u011f\u0131 ve bal kat\u0131n. Yar\u0131m adet de do\u011franm\u0131\u015f muz ekleyin. Bu kar\u0131\u015f\u0131mdan her sabah bir ka\u015f\u0131k yiyin. Stresle m\u00fccadelenize yard\u0131mc\u0131 olacak, sinirlerinizi gev\u015fetecektir.)<\/strong><\/p>\n

    Sual:<\/strong><\/u><\/span><\/span> S\u00fcrekli stres alt\u0131nda \u00e7al\u0131\u015f\u0131yorum ve kendimi \u00e7ok mutsuz ve bitkin hissediyorum. Stresle m\u00fccadelemi kolayla\u015ft\u0131rmak i\u00e7in bana \u00f6nerebilece\u011finiz bir form\u00fcl var m\u0131?<\/p>\n

    CEVAP<\/strong><\/u><\/span><\/span><\/p>\n

    Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (Size iki ayr\u0131 form\u00fcl \u00f6nerece\u011fim. \u00d6ncelikle her sabah kalkar kalkmaz 300 gram suyun i\u00e7ine bir tutam ginseng at\u0131n ve kaynat\u0131p i\u00e7in. Bu form\u00fcl, strese kar\u015f\u0131 zihinsel ve bedensel direncinizi art\u0131racakt\u0131r. Geceleri yatmadan \u00f6nce ise bir tutam sar\u0131 kantaronu 300 gram suyun i\u00e7inde kaynat\u0131n. <\/strong>Bu form\u00fcl ise do\u011fal bir antidepresan g\u00f6revi \u00fcstlenip, sizi rahatlatacak ve huzurla uyuman\u0131z\u0131 sa\u011flayacakt\u0131r.)<\/p>\n

    Sual:<\/strong><\/u><\/span><\/span> Ne yapt\u0131ysam stresimi yenemiyorum. Stresimin ge\u00e7mesi i\u00e7in evde yapabilece\u011fim kolay bir tarif verir misiniz?<\/p>\n

    CEVAP<\/strong><\/u><\/span><\/span><\/p>\n

    Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: ( \u0130htiyac\u0131n\u0131z olacak malzemeler; 3 \u00e7ay ka\u015f\u0131\u011f\u0131 sar\u0131 kantaron, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 biberiye otu, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 melisa otu, 1 dilim limon, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal, 2 su barda\u011f\u0131 s\u0131cak su. Yap\u0131l\u0131\u015f\u0131; 2 su barda\u011f\u0131 kaynam\u0131\u015f suyun i\u00e7erisine t\u00fcm bitkileri at\u0131p a\u011fz\u0131 kapal\u0131 olarak 10 dakika demleyin (kaynatmay\u0131n) 10 dakika demlendirdi\u011finiz \u00e7ay\u0131n\u0131z\u0131 s\u00fcz\u00fcp i\u00e7erisine 1 dilim limon ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal ile tatland\u0131r\u0131p t\u00fcketin. Bu \u00e7ay\u0131 ak\u015famlar\u0131 yada g\u00fcn i\u00e7erisinde herhangi bir saatte i\u00e7ebilirsiniz.)<\/strong><\/p>\n

    Sual:<\/strong><\/u><\/span><\/span> \u00c7ok yo\u011fun bir tempoda \u00e7al\u0131\u015f\u0131yor ve s\u00fcrekli ko\u015fu\u015fturuyorum. Stres kaslar\u0131ma vuruyor, \u00e7ok a\u011fr\u0131m var. Kaslar\u0131m\u0131n rahatlamas\u0131n\u0131 sa\u011flayacak bir form\u00fcl\u00fcn\u00fcz var m\u0131?<\/p>\n

    CEVAP<\/strong><\/u><\/span><\/span><\/p>\n

    Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (1 fincan kakao, 1 yumurta ak\u0131, 2 \u00e7orba ka\u015f\u0131\u011f\u0131 hindistancevizi ya\u011f\u0131, 2 \u00e7orba ka\u015f\u0131\u011f\u0131 bal ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n. \u00dczerine alabildi\u011fi kadar s\u00fct ekleyin. Bu maskeyi her g\u00fcn v\u00fccudunuza uygulay\u0131n. Kaslar\u0131n\u0131z rahatlayacak, stresiniz gidecek, v\u00fccudunuz mutluluk hormonu yayacakt\u0131r.)<\/strong><\/p>\n

    Sual:<\/strong><\/u><\/span><\/span> \u0130\u015fim \u00e7ok stresli. \u00c7ok fazla sorumluluk \u00fcstleniyorum. Buna bir de m\u00fckemmeliyet\u00e7ili\u011fim eklenince, \u00e7ok geriliyorum, \u00e7ok stres alt\u0131nday\u0131m. Bu da, ister istemez v\u00fccuduma yans\u0131yor. Kendimi \u00e7ok kast\u0131\u011f\u0131m i\u00e7in v\u00fccudum tutuluyor. Gev\u015fememi sa\u011flayacak bir form\u00fcl\u00fcn\u00fcz var m\u0131?<\/p>\n

    CEVAP<\/strong><\/u><\/span><\/span><\/p>\n

    Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (10 gram bitter \u00e7ikolatay\u0131 eritin. Bir kahve fincan\u0131 T\u00fcrk kahvesi ve bir yumurtay\u0131 \u00e7\u0131rp\u0131p, \u00e7ikolatayla kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131m\u0131n i\u00e7ine, iki \u00e7orba ka\u015f\u0131\u011f\u0131 kaymak ve alabildi\u011fi kadar s\u00fct ilave edin. Kar\u0131\u015f\u0131m\u0131 v\u00fccudunuza s\u00fcr\u00fcn. 15 dakika beklettikten sonra y\u0131kan\u0131n. Bu form\u00fclden her g\u00fcn yararlan\u0131n.)<\/p>\n

    Sual:<\/strong><\/u><\/span><\/span> \u00c7ok stresli bir i\u015fim var. Yorgunluktan ve stresten s\u00fcrekli ba\u015f a\u011fr\u0131s\u0131 \u00e7ekiyorum. Bu sorunun \u00f6n\u00fcne ge\u00e7mek i\u00e7in ne yapmam\u0131 tavsiye edersiniz?<\/p>\n

    CEVAP<\/strong><\/u><\/span><\/span><\/p>\n

    Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (1 \u00e7orba ka\u015f\u0131\u011f\u0131 taze kahveyi pi\u015firin. \u0130\u00e7ine 1 \u00e7orba ka\u015f\u0131\u011f\u0131 limon suyu s\u0131k\u0131p i\u00e7in. 1 adet limonun kabuklar\u0131n\u0131 ince ince do\u011fray\u0131p ba\u015f\u0131n\u0131z\u0131n a\u011fr\u0131yan b\u00f6lgelerinin \u00fczerinde bekletmek de ba\u015f a\u011fr\u0131s\u0131yla m\u00fccadelede \u00e7ok etkilidir.)<\/strong><\/p>\n

    Kortizol Testi Neden Yap\u0131l\u0131r, Stres Hormonu Nedir Nas\u0131l D\u00fc\u015f\u00fcr\u00fcl\u00fcr? T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Stres, v\u00fccudumuzun, zorlu ya da rahats\u0131z edici bir durum kar\u015f\u0131s\u0131nda hissetti\u011fi duygusal ve fiziksel gerginliktir. Ki\u015fi kendini huzursuz, mutsuz hissetmesi Stres, v\u00fccudumuzun, zorlu ya da rahats\u0131z edici bir durum kar\u015f\u0131s\u0131nda hissetti\u011fi duygusal ve fiziksel gerginliktir. Ki\u015fi kendini huzursuz, mutsuz hissetmesi olarak da tan\u0131mlanabilir. Bu makalemizde Bitki Uzman\u0131 Suna Dumankaya taraf\u0131ndan tarifi verilen stresle ba\u015fa \u00e7\u0131kma […]<\/p>\n","protected":false},"author":30,"featured_media":42955,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[33216,267,33645,33644,5930],"class_list":["post-42956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bitkisel-cozumler","tag-dogal-yontemler","tag-stres-yonetimi","tag-stresle-basa-cikma","tag-suna-dumankaya"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42956"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=42956"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42956\/revisions"}],"predecessor-version":[{"id":42957,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42956\/revisions\/42957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/42955"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=42956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=42956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=42956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}