{"id":42977,"date":"2017-07-30T23:32:35","date_gmt":"2017-07-30T20:32:35","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=42977"},"modified":"2024-09-16T10:42:58","modified_gmt":"2024-09-16T07:42:58","slug":"ibrahim-saracoglu-sarimsak-limon-kuru-sarimsakli-limon-suyu","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ibrahim-saracoglu-sarimsak-limon-kuru-sarimsakli-limon-suyu\/","title":{"rendered":"\u0130brahim Sara\u00e7o\u011flu Sar\u0131msak Limon K\u00fcr\u00fc, Sar\u0131msakl\u0131 Limon Suyu"},"content":{"rendered":"

Limon ve sar\u0131msa\u011f\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 saymakla bitmez; t\u0131kal\u0131 damarlar\u0131 a\u00e7ar, k\u00f6t\u00fc kolestrol\u00fc d\u00fc\u015f\u00fcr\u00fcr, felci \u00f6nler, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir.\u00a0Sar\u0131msak limon k\u00fcr\u00fc<\/p>\n

Limon ve sar\u0131msa\u011f\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 saymakla bitmez; t\u0131kal\u0131 damarlar\u0131 a\u00e7ar, k\u00f6t\u00fc kolestrol\u00fc d\u00fc\u015f\u00fcr\u00fcr, felci \u00f6nler, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir.  Sar\u0131msak limon k\u00fcr\u00fc kullananlar bu k\u00fcrden \u00e7ok memnun kald\u0131klar\u0131n\u0131 dile getiriyorlar. \u0130\u015fte Prof. Dr. \u0130brahim Sara\u00e7o\u011flu\u2019ndan ve di\u011fer uzmanlardan limon sar\u0131msak k\u00fcr\u00fc tarifleri;<\/p>\n

Prof. Dr. \u0130brahim Sara\u00e7o\u011flu\u2019ndan Limon Sar\u0131msak K\u00fcr\u00fc Tarifi<\/strong><\/u><\/span><\/span><\/p>\n

Malzemeler<\/strong><\/span><\/span><\/p>\n

    \n
  1. Limon<\/li>\n
  2. Sar\u0131msak<\/li>\n<\/ol>\n

    2 litre hi\u00e7 su eklenmemi\u015f saf limon suyu, 40 di\u015f  soyulmu\u015f ezilmi\u015f sar\u0131msak ve bunlar\u0131 muhafaza edebilece\u011finiz 2 litrelik cam kavanoz yada pet \u015fi\u015fe. Sar\u0131msak ve limonda ithal edilmeden m\u00fcmk\u00fcnse Anadolu da yeti\u015ftirilmesi gereken \u00f6nemli bir husustur.<\/strong> Limonlar 2 litre yani 8 su barda\u011f\u0131 limon suyu olacak \u015fekilde kavanoza doldurulur. Daha sonra 40 di\u015f orta boy sar\u0131msak soyularak y\u0131kanmadan ezilir. \u0130\u015flem bittikten sonra koyu renkli \u0131\u015f\u0131k almayan bir kavanoz ile kapat\u0131l\u0131r. Il\u0131k ve normal odada 25 g\u00fcn s\u00fcresince her g\u00fcn bir ka\u00e7 kez \u00e7alkalayarak muhafaza edilir. Ortalama 25 g\u00fcn sonunda sar\u0131msak limon suyunun i\u00e7inde erimi\u015f hale gelecektir.<\/strong> Bu kar\u0131\u015f\u0131m\u0131 her sabah kahvalt\u0131dan yar\u0131m saat \u00f6nce yar\u0131m \u00e7ay barda\u011f\u0131 i\u00e7ilir. Bunu her g\u00fcn d\u00fczenli olarak ve m\u00fcmk\u00fcn olduk\u00e7a ayn\u0131 saatlerde yap\u0131lmal\u0131d\u0131r. Sar\u0131msak-limon k\u00fcr\u00fcne ba\u015fka tatland\u0131r\u0131c\u0131lar yani tuz yada \u015feker kat\u0131lmamal\u0131d\u0131r.<\/p>\n

    Prof. Dr.\u0130brahim Sara\u00e7o\u011flu Sar\u0131msak Limon K\u00fcr\u00fc Faydalar\u0131:<\/strong><\/u><\/span><\/span><\/p>\n

      \n
    1. Damar t\u0131kan\u0131klar\u0131n\u0131 a\u00e7ar, t\u00fcm damarlardaki iltihaplar\u0131n giderilmesini sa\u011flar.<\/strong><\/li>\n
    2. Zararl\u0131 istenmeyen ya\u011flar\u0131n yak\u0131lmas\u0131n\u0131 sa\u011flar.<\/li>\n
    3. \u00d6zelikle kan damarlar\u0131n\u0131 esnek hale getirerek t\u0131kan\u0131klar\u0131 a\u00e7ar.<\/strong><\/li>\n
    4. K\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr.<\/li>\n
    5. Kire\u00e7lenmeyi \u00f6nler.<\/strong><\/li>\n
    6. Pankreas\u0131n yenilenmesine yard\u0131mc\u0131 olur.<\/li>\n
    7. \u015eeker dengesini sa\u011flar.<\/strong><\/li>\n
    8. Helycobeacter pylori adl\u0131 mikrobu yok ederek  bununla birlikte midede \u00fclserin tamamen iyile\u015fmesini sa\u011flar.<\/li>\n
    9. Stresten dolay\u0131 olu\u015fan alerjik reaksiyonlara iyi gelir.<\/strong><\/li>\n
    10. Fel\u00e7 ve inmeyi azalt\u0131c\u0131 etkisi bulunmaktad\u0131r.<\/li>\n
    11. \u0130drar s\u00f6kt\u00fcr\u00fcr bununla birlikte \u00f6dem s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr.<\/strong><\/li>\n<\/ol>\n

      Not: Sar\u0131msak-limon k\u00fcr\u00fcn de dikkate edilecek bir husus bulunmaktad\u0131r. Tansiyon d\u00fc\u015f\u00fcr\u00fcc\u00fc \u00f6zelli\u011finden dolay\u0131 d\u00fc\u015f\u00fck tansiyonlu ki\u015filerde kesinlikle bu k\u00fcr\u00fcn kullan\u0131lmamas\u0131 gerekti\u011fi belirtilmi\u015ftir.<\/p>\n

      Limon Sar\u0131msak K\u00fcr\u00fc Zararlar\u0131<\/strong><\/u><\/span><\/span><\/p>\n

        \n
      1. Tansiyonda d\u00fc\u015f\u00fc\u015fe neden olabilir.<\/strong><\/li>\n
      2. Ciltte alerjiye yol a\u00e7abilir.<\/li>\n
      3. Mideye dokunabilir. Midede a\u011fr\u0131 ve yanmaya neden olabilir.<\/strong><\/li>\n
      4. Ba\u015f a\u011fr\u0131s\u0131 yapabilir.<\/li>\n
      5. Kullan\u0131lan ila\u00e7larla etkile\u015fime girip ila\u00e7lar\u0131n etkinli\u011fini art\u0131rabilir veya azaltabilir.<\/strong><\/li>\n
      6. Bu k\u00fcr kan suland\u0131r\u0131c\u0131 ila\u00e7 kullanan hastalarda kullan\u0131lmamas\u0131 gereken bir kar\u0131\u015f\u0131md\u0131r. \u00c7\u00fcnk\u00fc kan suland\u0131rma ila\u00e7lar\u0131n\u0131n etkinli\u011fi art\u0131r\u0131p zararl\u0131 olabilir.<\/li>\n<\/ol>\n

        Diyetisyen Ender Sara\u00e7\u2019dan Zay\u0131flatan Limon Sar\u0131msak K\u00fcr\u00fc \u00c7ay\u0131 Tarifi<\/strong><\/u><\/span><\/span><\/p>\n

        Diyetisyen Ender Sara\u00e7 da sar\u0131msa\u011f\u0131n ve limonun zay\u0131flamaya yard\u0131mc\u0131 oldu\u011funu bildirip, zay\u0131flatan sar\u0131msak \u00e7ay\u0131 yapmak i\u00e7in \u015fu tarifi veriyor;<\/p>\n

        Malzemeler<\/strong><\/span><\/span><\/p>\n

          \n
        1. Limon<\/strong><\/li>\n
        2. Sar\u0131msak<\/li>\n
        3. Zencefil<\/strong><\/li>\n<\/ol>\n

          \u201cTencereye 2 bardak su koyun, i\u00e7ine 4-5 adet parmak ucu b\u00fcy\u00fckl\u00fc\u011f\u00fcnde taze zencefil veya 4-5 adet par\u00e7alanm\u0131\u015f kuru zencefil at\u0131p yakla\u015f\u0131k 6 dk kaynat\u0131n. Ard\u0131ndan bu kar\u0131\u015f\u0131m\u0131n i\u00e7ine 2 adet b\u00fcy\u00fck veya 3 adet k\u00fc\u00e7\u00fck sar\u0131msak ve yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 taze s\u0131k\u0131lm\u0131\u015f limon suyu kat\u0131n.<\/strong> Il\u0131n\u0131nca 2 k\u00fc\u00e7\u00fck kahve ka\u015f\u0131\u011f\u0131 bal ekleyin. Bu \u00e7aydan her sabah ve ak\u015fam birer fincan i\u00e7in. Sar\u0131msak \u00e7ay\u0131n\u0131, \u00e7ok a\u00e7ken veya \u00e7ok tokken i\u00e7meyin. Hedefledi\u011finiz kiloya inene kadar birka\u00e7 hafta s\u00fcreyle belirtilen oranda t\u00fcketmeye devam edin.\u201d<\/p>\n

          Sar\u0131msak Ve Limon K\u00fcr\u00fc \u0130le Ayda 16 Kilo Zay\u0131flay\u0131n<\/strong><\/u><\/span><\/span><\/p>\n

            \n
          1. 1 di\u015f sar\u0131msak<\/strong><\/li>\n
          2. 2-3 adet ceviz i\u00e7i<\/li>\n
          3. Limon suyu<\/strong><\/li>\n<\/ol>\n

            Yap\u0131l\u0131\u015f\u0131<\/strong><\/span><\/span><\/p>\n

            1 bardak suyun i\u00e7ine ak\u015famdan cevizleri ve sar\u0131msa\u011f\u0131 at\u0131n dilerseniz birka\u00e7 damla limon suyu katabilirsiniz . Sabahleyin a\u00e7 karn\u0131na bu suyu i\u00e7in, cevizleri yiyin ve sar\u0131msa\u011f\u0131 3-4 par\u00e7a halinde kesip, ila\u00e7 gibi su ile yutun<\/strong>. Bu kar\u0131\u015f\u0131m\u0131 t\u00fckettikten sonra yenisini haz\u0131rlay\u0131n, ertesi sabah yeniden t\u00fcketin. Sar\u0131msa\u011f\u0131 zay\u0131flamak i\u00e7in kullanmadan \u00f6nce mutlaka doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z. Sar\u0131msak, kan suland\u0131r\u0131c\u0131lar, do\u011fum kontrol haplar\u0131, steroidal olmayan anti-enflamatuvar ila\u00e7lar, t\u00fcberk\u00fcloz i\u00e7in ila\u00e7lar ile ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 zay\u0131flatan vir\u00fcslerle etkile\u015fime girebilir.<\/strong><\/p>\n

            Limonun Ve Limon Suyunun Cilde Faydalar\u0131 Nelerdir? T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

            Detoks \u00c7ay\u0131 Ne \u0130\u015fe Yarar? Detoks \u00c7ay\u0131 Yapmak \u0130\u00e7in En Lezzetli Tarifler T\u0131kay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

            Aloe Vera Suyunun Sa\u011fl\u0131\u011fa Faydalar\u0131 Ve Yap\u0131l\u0131\u015f\u0131 Resimli Anlat\u0131m T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            Limon ve sar\u0131msa\u011f\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 saymakla bitmez; t\u0131kal\u0131 damarlar\u0131 a\u00e7ar, k\u00f6t\u00fc kolestrol\u00fc d\u00fc\u015f\u00fcr\u00fcr, felci \u00f6nler, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir.\u00a0Sar\u0131msak limon k\u00fcr\u00fc Limon ve sar\u0131msa\u011f\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 saymakla bitmez; t\u0131kal\u0131 damarlar\u0131 a\u00e7ar, k\u00f6t\u00fc kolestrol\u00fc d\u00fc\u015f\u00fcr\u00fcr, felci \u00f6nler, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir.  Sar\u0131msak limon k\u00fcr\u00fc kullananlar bu k\u00fcrden \u00e7ok memnun kald\u0131klar\u0131n\u0131 dile getiriyorlar. \u0130\u015fte Prof. Dr. \u0130brahim Sara\u00e7o\u011flu\u2019ndan ve di\u011fer uzmanlardan […]<\/p>\n","protected":false},"author":30,"featured_media":42976,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[33498,33665,7734,33664,33663],"class_list":["post-42977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bitkisel-kurler","tag-damar-sagligi","tag-ibrahim-saracoglu","tag-saglik-kurleri","tag-sarimsak-limon-kuru"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42977"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=42977"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42977\/revisions"}],"predecessor-version":[{"id":42978,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42977\/revisions\/42978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/42976"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=42977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=42977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=42977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}