{"id":42989,"date":"2017-08-03T00:17:26","date_gmt":"2017-08-02T21:17:26","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=42989"},"modified":"2024-09-16T10:43:09","modified_gmt":"2024-09-16T07:43:09","slug":"sari-kantaron-cayi-ibrahim-saracoglu-tarifi-sagliga-faydalari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sari-kantaron-cayi-ibrahim-saracoglu-tarifi-sagliga-faydalari\/","title":{"rendered":"Sar\u0131 Kantaron \u00c7ay\u0131 \u0130brahim Sara\u00e7o\u011flu Tarifi, Sa\u011fl\u0131\u011fa Faydalar\u0131"},"content":{"rendered":"

K\u0131l\u0131\u00e7otu, kan otu, binbirdelik otu ve yara otu olarak da bilinen kantaron binbir derde deva bir bitkidir. Bu bitkiden yararlanman\u0131n en kolay y\u00f6ntemi ise kantaron<\/p>\n

K\u0131l\u0131\u00e7otu, kan otu, binbirdelik otu ve yara otu olarak da bilinen kantaron binbir derde deva bir bitkidir. Bu bitkiden yararlanman\u0131n en kolay y\u00f6ntemi ise kantaron \u00e7ay\u0131 demleyip \u00f6yle t\u00fcketmektir. Bu makalemizde sar\u0131 kantaron \u00e7ay\u0131 nas\u0131l yap\u0131l\u0131r, sa\u011fl\u0131\u011fa faydalar\u0131 nelerdir?<\/strong> Konusu hakk\u0131nda bilgiler verece\u011fiz. Sar\u0131 kantaron \u00e7ay\u0131 Prof. Dr. \u0130brahim Sara\u00e7o\u011flu taraf\u0131ndan da \u00f6nerilen bir \u015fifal\u0131 \u00e7ayd\u0131r. Bu makalemizde Dr. \u0130brahim Sara\u00e7o\u011flu taraf\u0131ndan verilen \u00e7ay tarifini de bildirece\u011fiz.<\/p>\n

Kantaron \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/u><\/span><\/span><\/p>\n

Sar\u0131 Kantaron \u00c7ay\u0131n\u0131n Demlenmesi<\/strong><\/p>\n

Gerekli Malzemeler<\/strong><\/span><\/span><\/p>\n

    \n
  1. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 sar\u0131 kantaron<\/strong><\/li>\n
  2. 1 su barda\u011f\u0131 dolusu su<\/li>\n<\/ol>\n

    Sar\u0131 Kantaron \u00c7ay\u0131 Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/span><\/span><\/p>\n

    Sar\u0131 kantaron \u00e7ay\u0131n\u0131 otun taze olarak kurutulmu\u015f yapraklar\u0131ndan, tohumundan veya kabu\u011funu kullanarak haz\u0131rlayabiliriz. \u00dclkemizde ise en fazla kurutulmu\u015f yapraklar\u0131ndan yararlan\u0131lmaktad\u0131r. Sar\u0131 kantaron \u00e7ay\u0131n\u0131 demlemek i\u00e7in uygun bir cezve i\u00e7ine al\u0131nan 1 su barda\u011f\u0131 dolusu su oca\u011fa al\u0131narak kaynat\u0131l\u0131r.<\/strong> Su kaynad\u0131ktan sonra ocaktan al\u0131narak i\u00e7ine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kadar kurutulmu\u015f sar\u0131 kantaron yapraklar\u0131 ilave edilerek cezvenin \u00fczeri kapat\u0131larak 5 dakika kadar demlenmesi i\u00e7in beklenir. Verilen s\u00fcrenin sonunda kantaron \u00e7ay\u0131 s\u00fcz\u00fcld\u00fckten sonra t\u00fcketilebilece\u011fi gibi bir dilim limon ve bir miktar da bal ilave edilerek de t\u00fcketilebilir.<\/strong> G\u00fcnde 1 bardak bu \u00e7aydan i\u00e7ebilirsiniz.<\/p>\n

    Sar\u0131 Kantaron \u00c7ay\u0131 Prof. Dr. \u0130brahim Sara\u00e7o\u011flu Tarifi<\/strong><\/u><\/span><\/span><\/p>\n

    Sar\u0131 kantaron \u00e7ay\u0131 Prof. Dr. \u0130brahim Sara\u00e7o\u011flu taraf\u0131ndan da \u00f6nerilen bir \u015fifal\u0131 \u00e7ayd\u0131r. Bak\u0131n \u0130brahim Sara\u00e7o\u011flu bu \u00e7ay\u0131n tarifini nas\u0131l veriyor;  \u0130ki bardak (yakla\u015f\u0131k 300 ml) su kaynat\u0131l\u0131r. Su kaynad\u0131ktan sonra i\u00e7erisine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tepeleme kurutulmu\u015f kantaron bitkisi (k\u00f6kleri hari\u00e7) ilave edilir.<\/strong> Yakla\u015f\u0131k 1 dakika k\u0131s\u0131k ate\u015fte kaynat\u0131l\u0131r ve \u0131l\u0131maya b\u0131rak\u0131l\u0131r. Il\u0131d\u0131ktan sonra s\u00fcz\u00fcl\u00fcr. Yudum yudum sadece 1 bardak i\u00e7ilir.<\/p>\n

    Kantaron \u00c7ay\u0131n\u0131n Faydalar\u0131<\/strong><\/u><\/span><\/span><\/p>\n

      \n
    1. Mutluluk hormonu salg\u0131lat\u0131p hafif ve orta derece depresyona \u015fifa olur.<\/strong><\/li>\n
    2. Kad\u0131nlarda menopozdan kaynaklanan ruhsal sorunlardan kurtulmak i\u00e7in kantaron \u00e7ay\u0131 iyi gelecektir.<\/li>\n
    3. Alkol, sigara, nikotin ve kafein ba\u011f\u0131ml\u0131l\u0131klar\u0131n\u0131n tedavisinde kantaron \u00e7ay\u0131 faydal\u0131 olabilir.<\/strong><\/li>\n
    4. Farkl\u0131 nedenler sonucunda meydana gelen yaralanmalar\u0131n ki\u015fiye vermi\u015f oldu\u011fu a\u011fr\u0131lar\u0131n hafifletilmesinde olduk\u00e7a ba\u015far\u0131l\u0131d\u0131r.<\/li>\n
    5. Gece yatmadan \u00f6nce kantaron \u00e7ay\u0131 t\u00fcketiminin gece beynin pineal bezinden melatonin salg\u0131s\u0131n\u0131n artt\u0131\u011f\u0131 bilinmektedir. Bu bak\u0131mdan uyku sorunu ya\u015fayanlara yatmadan \u00f6nce kantaron \u00e7ay\u0131 i\u00e7ilmesi \u00f6nerilir.<\/strong><\/li>\n
    6. Gece uykusunda alt\u0131n\u0131 \u0131slatma problemi olanlarda da sar\u0131 kantaron \u00e7ay\u0131n\u0131n iyile\u015ftirici etkileri oldu\u011fu saptanm\u0131\u015ft\u0131r. \u00c7\u00fcnk\u00fc bu durum genel olarak ruhsal problemlerden dolay\u0131 meydana gelmektedir.<\/li>\n
    7. Sakinle\u015ftirici etkisi sayesinde panik atak gibi rahats\u0131zl\u0131klar\u0131n tedavisine yard\u0131mc\u0131 olur.<\/strong><\/li>\n
    8. Tok tutucu \u00f6zelli\u011fi sayesinde kilo vermekte \u00f6nemli rol oynar.<\/li>\n
    9. G\u00fcn i\u00e7erisinde 1-2 fincan kadar sar\u0131 kantaron \u00e7ay\u0131 – \u00f6zellikle de stresli ve de yorgun hissetti\u011finiz bir g\u00fcnse – g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla t\u00fcketilebilir.<\/strong><\/li>\n
    10. Sar\u0131 kantaron \u00e7ay\u0131 do\u011fal anti depresan olup Avrupa\u2019 da uzun y\u0131llard\u0131r re\u00e7ete ediliyor. Doktorunuzla da konu\u015farak ak\u015famlar\u0131 1-2 fincan demleme \u00e7ay olarak t\u00fcketin.<\/li>\n<\/ol>\n

      Diyetisyen ve Beslenme Uzman\u0131 Canan Aksoy kantaron \u00e7ay\u0131 ile ilgili \u015fu bilgiyi veriyor;<\/strong><\/u><\/span><\/span><\/p>\n

      Uyku problemi ya\u015fayan, i\u015fe s\u00fcrekli ge\u00e7 kalan ve masa ba\u015f\u0131nda uyuklayanlar i\u00e7in ise ak\u015fam yemeklerinden sonra t\u00fcketilen \u2018uyku \u00e7ay\u0131\u2019 birebir. Bu \u00e7ay\u0131 haz\u0131rlamak i\u00e7in bir b\u00fcy\u00fck su barda\u011f\u0131 ya da kupan\u0131n i\u00e7ine kantaron ve rezeneyi koyup, \u00fczerine s\u0131cak su ilave edin.<\/strong> 3-4 dakika demlenmesini bekleyip s\u00fcz\u00fcn ve \u00fczerine limon s\u0131k\u0131n. Bu lezzetli \u00e7ay, hem haz\u0131ms\u0131zl\u0131k probleminizi \u00e7\u00f6zecek hem de gece rahat bir uyku uyuman\u0131z\u0131 sa\u011flayacakt\u0131r.<\/p>\n

      Prof. Dr. \u0130brahim Sara\u00e7o\u011flu taraf\u0131ndan tarifi verilen adet sanc\u0131s\u0131n\u0131 ge\u00e7iren kantaron \u00e7ay\u0131 tarifi;<\/strong> Kantaron bitkisinin \u00e7ay\u0131n\u0131n bir \u00f6zelli\u011fi de \u00e2det d\u00f6nemlerine ba\u011fl\u0131 sanc\u0131lar\u0131 ortadan kald\u0131rabilme g\u00fcc\u00fcne sahip olmas\u0131d\u0131r. \u0130ki bardak (yakla\u015f\u0131k 300 ml) su kaynat\u0131l\u0131r. Su kaynad\u0131ktan sonra i\u00e7erisine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tepeleme kurutulmu\u015f kantaron bitkisi (k\u00f6kleri hari\u00e7) ilave edilir. Yakla\u015f\u0131k 1 dakika k\u0131s\u0131k ate\u015fte kaynat\u0131l\u0131r ve \u0131l\u0131maya b\u0131rak\u0131l\u0131r. <\/strong>Il\u0131d\u0131ktan sonra s\u00fcz\u00fcl\u00fcr. Yudum yudum sadece 1 bardak i\u00e7ilir. \u00c2det g\u00fcn\u00fcne bir hafta kala ba\u015flan\u0131r ve \u00e2det ba\u015flayana kadar g\u00fcnde bir kez haz\u0131rlan\u0131p i\u00e7ilir. En uygun i\u00e7im zaman\u0131 ak\u015fam yata\u011fa gitmeden  1 saat \u00f6ncesidir. \u0130\u00e7ildi\u011fi g\u00fcnlerde sakin ve huzurlu bir uyku imk\u00e2n\u0131 sa\u011flar.<\/p>\n

      Sar\u0131 Kantaron \u00c7ay\u0131n\u0131n Zararlar\u0131, Yan Etkileri Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

      Yap\u0131lan ara\u015ft\u0131rmalarda ciddi yan etkilerinin olmad\u0131\u011f\u0131 g\u00f6zlenmi\u015ftir. Ancak bu \u00e7ay\u0131n Gastro intestinal s\u0131k\u0131nt\u0131lar (mide ba\u011f\u0131rsak sorunlar\u0131) anksiyetede art\u0131\u015f, min\u00f6r \u00e7arp\u0131nt\u0131lar, \u0131\u015f\u0131\u011fa duyarl\u0131l\u0131k, halsizlik, yerinde duramama, a\u011f\u0131z kurulu\u011fu ve ba\u015f a\u011fr\u0131s\u0131 gibi yan etkileri oldu\u011fu rapor edilmi\u015ftir.<\/strong> Kantaron \u00e7ay\u0131 g\u00fcnl\u00fck kullan\u0131lan ila\u00e7larla etkile\u015fime ge\u00e7ip onlar\u0131n etkilerini art\u0131rabilir veya azaltabilir. Doktor kontrol\u00fc d\u0131\u015f\u0131nda, SSS etkili ila\u00e7larla ve di\u011fer anidepresanlarla beraber etkinliklerini art\u0131rabilece\u011fi i\u00e7in kullan\u0131lmamal\u0131d\u0131r.<\/p>\n

      Hamilelikte Kantaron \u00c7ay\u0131 \u0130\u00e7ilebilir mi?<\/strong><\/u><\/span><\/span><\/p>\n

      CEVAP<\/strong><\/span><\/span><\/p>\n

      Beslenme Uzman\u0131 Ve Diyetisyen \u0130rem Ba\u015far’\u0131n cevab\u0131:( Sar\u0131 kantaron, ye\u015fil \u00e7ay, karahindiba, ahududu, sinameki, civanper\u00e7emi, lavanta, kedi otu, o\u011ful otu, lavanta, anason, ebeg\u00fcmeci, \u0131s\u0131rgan, ada\u00e7ay\u0131, zay\u0131flama \u00e7aylar\u0131 gebelikte uzak durmam\u0131z gereken besinlerdir)<\/p>\n

      Hibiskus \u00c7ay\u0131, Mekke G\u00fcl\u00fc Faydalar\u0131 Hibiskus \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r Demlenir? T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

      Kantaron Ya\u011f\u0131n\u0131n Cilde Y\u00fcze Faydalar\u0131, Kantaron Ya\u011f\u0131 Y\u00fcze S\u00fcr\u00fcl\u00fcr m\u00fc? T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

      \u0130brahim Sara\u00e7o\u011flu Zay\u0131flama \u00c7ay\u0131, Ya\u011f Yakan \u00c7ay Tarifi Bitkisel Zay\u0131flama T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      K\u0131l\u0131\u00e7otu, kan otu, binbirdelik otu ve yara otu olarak da bilinen kantaron binbir derde deva bir bitkidir. Bu bitkiden yararlanman\u0131n en kolay y\u00f6ntemi ise kantaron K\u0131l\u0131\u00e7otu, kan otu, binbirdelik otu ve yara otu olarak da bilinen kantaron binbir derde deva bir bitkidir. Bu bitkiden yararlanman\u0131n en kolay y\u00f6ntemi ise kantaron \u00e7ay\u0131 demleyip \u00f6yle t\u00fcketmektir. Bu […]<\/p>\n","protected":false},"author":30,"featured_media":42988,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[1496,7734,33676,33675,20838],"class_list":["post-42989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-depresyon","tag-ibrahim-saracoglu","tag-kantaron-cayi","tag-sari-kantaron","tag-sifali-bitkiler"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42989"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=42989"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42989\/revisions"}],"predecessor-version":[{"id":42990,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/42989\/revisions\/42990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/42988"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=42989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=42989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=42989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}