Hamilelikte do\u011fru beslenme anne karn\u0131ndaki bebe\u011fin sa\u011fl\u0131kl\u0131 bir \u015fekilde geli\u015fimi ve annenin gereksiz kilo almamas\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. Bu makalemizde Beslenme <\/p>\n
Hamilelikte do\u011fru beslenme anne karn\u0131ndaki bebe\u011fin sa\u011fl\u0131kl\u0131 bir \u015fekilde geli\u015fimi ve annenin gereksiz kilo almamas\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. Bu makalemizde Beslenme Uzmanlar\u0131 Ve Diyetisyenler taraf\u0131ndan listesi verilen, hamilelikte diyet, beslenme listesi \u00f6rneklerine yer verdik.<\/p>\n
Diyetisyen Dilek I\u015f\u0131k\u2019dan Hamilelik Diyeti Listesi<\/strong><\/u><\/span><\/span><\/p>\n SABAH KAHVALTISI:<\/strong><\/span><\/span> 1 dilim peynir, 2 dilim ekmek, domates, salatal\u0131k, 2-3 ceviz, 1 bardak s\u00fct<\/p>\n ARA \u00d6\u011e\u00dcN: <\/strong><\/span><\/span>1 bardak s\u00fct, 6 kuru erik (kaynar \u00e7ok az suda \u0131slat\u0131labilir), 2-3 ceviz<\/p>\n (ihtiya\u00e7 hissediliyorsa)<\/p>\n ARA \u00d6\u011e\u00dcN: <\/strong><\/span><\/span>1 havu\u00e7 ve bol roka ile 1 dilim ekmek. Roka ve havu\u00e7’un \u00e7ok az ger\u00e7ek zeytinya\u011f\u0131 ile soslanmas\u0131 uygundur.<\/p>\n \u00d6\u011eLE YEME\u011e\u0130:<\/strong><\/span><\/span> Bol rokal\u0131 ve naneli salata (\u00e7ok hafif zeytinya\u011f\u0131 ile soslanm\u0131\u015f), 1 kase \u00e7orba, mevsim sebzesi ile yemek, 1 b\u00fcy\u00fck dilim et veya etli yemek<\/p>\n ARA \u00d6\u011e\u00dcN: <\/strong><\/span><\/span>1 kase yo\u011furt, 1 adet taze mevsim meyvesi<\/p>\n ARA \u00d6\u011e\u00dcN: <\/strong><\/span><\/span>1 bardak s\u00fct ve tercih etti\u011finiz herhengi bir tuzlu po\u011fa\u00e7a veya 1 dilim b\u00f6rek veya 1 kase leblebi+kuru \u00fcz\u00fcm kar\u0131\u015f\u0131m\u0131<\/p>\n AK\u015eAM YEME\u011e\u0130:<\/strong><\/span><\/span> 1 kase \u00e7orba, 1 kase yo\u011furt, 1 tabak mevsim sebzeli bir yemek.<\/p>\n ARA \u00d6\u011e\u00dcN: <\/strong><\/span><\/span>1 bardak s\u00fct, 2-3 ceviz, 4-5 adet kuru erik<\/p>\n ARA \u00d6\u011e\u00dcN: <\/strong><\/span><\/span>Taze mevsim meyvesi<\/p>\n Diyetisyen Ve Beslenme Uzman\u0131 Beng\u00fcl Akg\u00fcn\u2019den 3 Tane \u00d6rnek Hamilelik Diyeti Listesi<\/strong><\/u><\/span><\/span><\/p>\n \u00d6RNEK MEN\u00dc 1<\/strong><\/u><\/span><\/span><\/p>\n Kahvalt\u0131 : <\/strong><\/span><\/span>1 su barda\u011f\u0131 s\u00fct \/ 1 yumurta \/ 7-8 adet zeytin \/ 2 dilim ekmek \/ 1 yemek ka\u015f\u0131\u011f\u0131 pekmez<\/p>\n Ara \u00f6\u011f\u00fcn : <\/strong><\/span><\/span>1 adet meyve<\/p>\n \u00d6\u011fle Yeme\u011fi :<\/strong><\/span><\/span> 4 adet \u0131zgara k\u00f6fte \/ 1 tabak pilav \/ 1 tabak zeytinya\u011fl\u0131 sebze yeme\u011fi \/ Salata veya yo\u011furt<\/p>\n Ara \u00f6\u011f\u00fcn :<\/strong><\/span><\/span>1 avu\u00e7 badem \/ 4-5 adet kuru kay\u0131s\u0131 veya incir<\/p>\n Ak\u015fam Yeme\u011fi :<\/strong><\/span><\/span> 1 kase \u00e7orba \/ Izgara bal\u0131k \/ 2 dilim ekmek \/ Salata<\/p>\n Gece : <\/strong><\/span><\/span>2 adet meyve \/ 1 bardak s\u00fct<\/p>\n \u00d6RNEK MEN\u00dc 2<\/strong><\/u><\/span><\/span><\/p>\n Kahvalt\u0131 : <\/strong><\/span><\/span>1 bardak portakal suyu \/ 1 adet peynirli tost \/ 1 ka\u015f\u0131k pekmez<\/p>\n Ku\u015fluk : <\/strong><\/span><\/span>1 bardak s\u00fct<\/p>\n \u00d6\u011fle :<\/strong><\/span><\/span> 1 kase tah\u0131l \u00e7orbas\u0131 \/ Sebze garnili \u0131zgara et \/ 2 dilim ekmek \/ Salata<\/p>\n \u0130kindi : <\/strong><\/span><\/span>1 kase cevizli meyve salatas\u0131<\/p>\n Ak\u015fam :<\/strong><\/span><\/span> 2 etli dolma \/ 1 kase yo\u011furt \/ 1 dilim az ya\u011fl\u0131 peynirli b\u00f6rek \/ S\u00f6\u011f\u00fc\u015f salata<\/p>\n Gece : <\/strong><\/span><\/span>2 adet meyve \/ 1 bardak s\u00fct<\/p>\n \u00d6RNEK MEN\u00dc 3<\/strong><\/u><\/span><\/span><\/p>\n Kahvalt\u0131 : <\/strong><\/span><\/span>1 bardak s\u00fct \/ 1 dilim peynir \/ 2 ka\u015f\u0131k tahin-pekmezi \/ 2 dilim ekmek<\/p>\n Ku\u015fluk : <\/strong><\/span><\/span>1 adet meyve<\/p>\n \u00d6\u011fle :<\/span><\/span><\/strong> 1 adet tavuklu sandvi\u00e7 \/ 1 bardak ayran veya taze meyve suyu \/ Salata<\/p>\n \u0130kindi :<\/strong><\/span><\/span> 1 kase s\u00fctl\u00fc tatl\u0131<\/p>\n Ak\u015fam : <\/strong><\/span><\/span>1 tabak etli kuru fasulye \/ 1 tabak pilav \/ 1 kase yo\u011furt \/ Salata<\/p>\n Gece :<\/strong><\/span><\/span> 2 adet meyve \/ 1 avu\u00e7 kuru \u00fcz\u00fcm<\/p>\n Diyetisyen Ve Beslenme Uzman\u0131 Nilay Ke\u00e7eci\u2019den Hamileler \u0130\u00e7in Diyet Listesi<\/strong><\/u><\/span><\/span><\/p>\n Sabah Kahvalt\u0131s\u0131: <\/strong><\/span><\/span>2 dilim esmer ekmek + 2 dilim peynir + 1 yumurta + 2 adet ceviz i\u00e7i + 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 re\u00e7el ya da pekmez + 1 tabak dolusu mevsim ye\u015fillikleri<\/p>\n Ara \u00d6\u011f\u00fcn:<\/strong><\/span><\/span> 1 orta boy meyve<\/p>\n \u00d6\u011fle Yeme\u011fi: <\/strong><\/span><\/span>1 tabak dolusu zeytinya\u011fl\u0131 sebze yeme\u011fi + 2 dilim esmer ekmek + 1 kase yo\u011furt + 1 kase \u00e7orba + mevsim salatas\u0131 \u0130kindi: \u00bd simit + 1 kutu ayran + \u015f\u00f6\u011f\u00fc\u015f<\/p>\n Ak\u015fam Yeme\u011fi: <\/strong><\/span><\/span>1 porsiyon \u0131zgara bal\u0131k tavuk ya da k\u0131rm\u0131z\u0131 et + 2 dilim esmer ekmek ya da 6-7 yemek ka\u015f\u0131\u011f\u0131 bulgur pilav\u0131 ya da makarna + mevsim salatas\u0131<\/p>\n Gece:<\/strong><\/span><\/span> 1 porsiyon meyve + 1 kutu light s\u00fct.<\/p>\n Erkek \u0130simleri Ve Anlamlar\u0131 En G\u00fczel Erkek \u00c7ocuk \u0130simleri 2018 Listesi T\u0131klay\u0131n\u0131z<\/strong><\/span><\/a><\/span><\/p>\n