{"id":43064,"date":"2017-08-18T02:12:34","date_gmt":"2017-08-17T23:12:34","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43064"},"modified":"2024-09-16T10:44:21","modified_gmt":"2024-09-16T07:44:21","slug":"emziriyorum-cikolata-yiyebilir-miyim-doktor-cevapliyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/emziriyorum-cikolata-yiyebilir-miyim-doktor-cevapliyor\/","title":{"rendered":"Emziriyorum \u00c7ikolata Yiyebilir miyim? Doktor Cevapl\u0131yor"},"content":{"rendered":"

\u00c7ikolata ba\u011f\u0131ml\u0131s\u0131 olarak bebe\u011finiz do\u011fdu\u011funda muhtemelen akl\u0131n\u0131za ilk gelen sorulardan biri de emzirirken \u00e7ikolata yemek zararl\u0131 m\u0131, \u00e7ikolata gaz yapar m\u0131?<\/p>\n

\u00c7ikolata ba\u011f\u0131ml\u0131s\u0131 olarak bebe\u011finiz do\u011fdu\u011funda muhtemelen akl\u0131n\u0131za ilk gelen sorulardan biri de emzirirken \u00e7ikolata yemek zararl\u0131 m\u0131, \u00e7ikolata gaz yapar m\u0131? sorular\u0131d\u0131r. \u00c7ikolata pek \u00e7ok insan\u0131n favorisi olan, severek t\u00fcketti\u011fi besin maddelerindendir.<\/strong> S\u00fctl\u00fc, bitter, meyveli, f\u0131nd\u0131kl\u0131 sade gibi piyasada pek \u00e7ok \u00e7ikolata \u00e7e\u015fidi bulunur. Peki emzirirken \u00e7ikolata yemek hakk\u0131nda uzmanlar ne diyor? \u0130\u015fte bu konuda doktorlar\u0131n verdikleri bilgiler;<\/p>\n

Sual:<\/strong><\/span> <\/strong><\/span><\/span>Emziren anneyim. Emziriken \u00e7ikolata yemek zararl\u0131 m\u0131, bebe\u011fe ge\u00e7ip bebekte gaz yapar m\u0131?<\/p>\n

CEVAP<\/strong><\/span><\/span><\/p>\n

\u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Ye\u015fim Co\u015fkun’nun cevab\u0131: (Emzirme d\u00f6neminde \u00e7ikolata limon, brokoli,turp, lahana, karnabahar,so\u011fan gibi yiyecekler bebekte gaza neden olabilece\u011finden bunlardan uzak durmal\u0131d\u0131r.)<\/strong><\/p>\n

Emzirirken \u00e7ikolata yemek gaz yapar m\u0131?<\/strong><\/u><\/span><\/span><\/p>\n

\u00c7ikolata kafein i\u00e7eren bir yiyecektir ve yedi\u011finiz her g\u0131da anne s\u00fct\u00fc yolu ile bebe\u011finize ge\u00e7er. A\u015f\u0131r\u0131 miktarda kafein al\u0131rsan\u0131z, mesela \u00e7ikolata ba\u011f\u0131ml\u0131s\u0131ysan\u0131z, v\u00fccudunuzdaki kafein s\u00fct ile bebe\u011finize ge\u00e7ip bebekte kolik, gaz, mide \u00fc\u015f\u00fctmesi gibi sorunlara yol a\u00e7abilir.<\/p>\n

Emzirirken \u00e7ikolata yenir mi?<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. Emziren anne \u00e7ikolata yiyebilir, hatta \u00e7ikolatay\u0131 beslenmenize dahil edebilirsiniz. Ancak bilmeniz gereken \u015fey tad\u0131nda b\u0131rak\u0131p a\u015f\u0131r\u0131ya ka\u00e7mamak gerekti\u011fi ve hangi \u00e7ikolatalar\u0131n g\u00fcvenli oldu\u011fudur.<\/strong><\/li>\n
  2. Say\u0131s\u0131z tatta \u00e7ikolata mevcuttur. Bazen, g\u00fc\u00e7l\u00fc tatlar anne s\u00fct\u00fcn\u00fcn lezzetini etkileyebilir. \u00c7ikolata \u015feker a\u00e7\u0131s\u0131ndan zengin bir yiyecek olmas\u0131na ra\u011fmen, bebe\u011finizde alerjiye yol a\u00e7mad\u0131\u011f\u0131 s\u00fcrece \u00e7ikolata yemenizde hi\u00e7 bir problem yoktur.<\/li>\n
  3. \u00c7ikolatadaki kafein; Size \u015fa\u015f\u0131rt\u0131c\u0131 gelebilir, ancak \u00e7ikolatadaki ana maddelerden biri de kafeindir. Kafein \u00e7ocu\u011funuzun sa\u011fl\u0131\u011f\u0131 \u00fczerinde do\u011frudan bir etkiye sahiptir ve genellikle anne s\u00fct\u00fcne yenilen g\u0131dadaki kafein ge\u00e7er. Emziren annelerde yayg\u0131n g\u00f6r\u00fclen \u015fikayetlerden biri de \u00e7ok fazla \u00e7ikolata yedikten sonra bebeklerinde g\u00f6rd\u00fckleri gazd\u0131r.<\/strong>  Bebe\u011finizin sindirim sistemi hala geli\u015fmekte oldu\u011fundan, kafein gibi g\u00fc\u00e7l\u00fc tatlar\u0131 sindirmekte olduk\u00e7a zorlan\u0131r.<\/li>\n
  4. \u00c7ikolatan\u0131n i\u00e7erdi\u011fi bir di\u011fer madde de theobrominedir. Emzikli anne olarak, m\u00fcmk\u00fcn mertebe  theobromine maddesinden uzak durman\u0131z gerekir. Bu madde v\u00fccudunuz \u00fczerinde \u00e7ok az olumlu etkiye sahiptir ve bebe\u011finiz de alerjiye sebep olabilir. \u00c7ok \u00e7ikolata yerseniz, theobromine maddesi s\u00fct\u00fcn\u00fcze ge\u00e7ip, bebekte gaz sorunlar\u0131na yol a\u00e7abilecektir.<\/strong><\/li>\n
  5. \u00c7ikolatadan vazge\u00e7mem diyorsan\u0131z, en az\u0131ndan beyaz \u00e7ikolata yiyin. Beyaz \u00e7ikolata di\u011fer \u00e7ikolata \u00e7e\u015fitlerinden daha az teobromin i\u00e7erir ve bebe\u011finize daha az zarar verir.<\/li>\n<\/ol>\n

    Bebekler Hangi Ayda Ka\u00e7 Kilo Olmal\u0131 Ve Boylar\u0131 Ka\u00e7 Olmal\u0131d\u0131r? T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

    Emzirirken Kilo Vermek \u0130steyenlere Emziren Annelere Diyet Listesi T\u0131klay\u0131n\u0131z <\/a><\/strong><\/span><\/p>\n

    Emziren Annelerde Memede A\u011fr\u0131 Ve Sertlik Neden Olur, Nas\u0131l Ge\u00e7er? T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00c7ikolata ba\u011f\u0131ml\u0131s\u0131 olarak bebe\u011finiz do\u011fdu\u011funda muhtemelen akl\u0131n\u0131za ilk gelen sorulardan biri de emzirirken \u00e7ikolata yemek zararl\u0131 m\u0131, \u00e7ikolata gaz yapar m\u0131? \u00c7ikolata ba\u011f\u0131ml\u0131s\u0131 olarak bebe\u011finiz do\u011fdu\u011funda muhtemelen akl\u0131n\u0131za ilk gelen sorulardan biri de emzirirken \u00e7ikolata yemek zararl\u0131 m\u0131, \u00e7ikolata gaz yapar m\u0131? sorular\u0131d\u0131r. \u00c7ikolata pek \u00e7ok insan\u0131n favorisi olan, severek t\u00fcketti\u011fi besin maddelerindendir. S\u00fctl\u00fc, bitter, […]<\/p>\n","protected":false},"author":30,"featured_media":43063,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[138,31716,33755,31805,10730],"class_list":["post-43064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-anne-sutu","tag-bebeklerde-gaz","tag-cikolata-ve-emzirme","tag-emziren-anneler","tag-saglikli-beslenme"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43064"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43064"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43064\/revisions"}],"predecessor-version":[{"id":43065,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43064\/revisions\/43065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43063"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}