{"id":43130,"date":"2017-08-30T23:52:57","date_gmt":"2017-08-30T20:52:57","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43130"},"modified":"2024-09-16T10:45:27","modified_gmt":"2024-09-16T07:45:27","slug":"emziren-annelerde-emzirirken-anne-sutune-gaz-yapan-yiyecekler","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/emziren-annelerde-emzirirken-anne-sutune-gaz-yapan-yiyecekler\/","title":{"rendered":"Emziren Annelerde Emzirirken Anne S\u00fct\u00fcne Gaz Yapan Yiyecekler"},"content":{"rendered":"

Emzirirken do\u011fru beslenmek \u00e7ok \u00f6nemlidir, \u00e7\u00fcnk\u00fc t\u00fcketti\u011finiz her besin anne s\u00fct\u00fc yoluyla bebe\u011finize ge\u00e7er. Uzmanlar bebe\u011finizi alt\u0131 ay boyunca sadece anne s\u00fct\u00fc<\/p>\n

Emzirirken do\u011fru beslenmek \u00e7ok \u00f6nemlidir, \u00e7\u00fcnk\u00fc t\u00fcketti\u011finiz her besin anne s\u00fct\u00fc yoluyla bebe\u011finize ge\u00e7er. Uzmanlar bebe\u011finizi alt\u0131 ay boyunca sadece anne s\u00fct\u00fcyle beslemeyi tavsiye ediyor. Emziren annelerin yememesi gereken yiyecekler, emziren annelerde emzirirken anne s\u00fct\u00fcne gaz yapan yiyecekler vard\u0131r. \u0130\u015fte o besinler \u015funlard\u0131r;<\/p>\n

Ac\u0131l\u0131 ve baharatl\u0131 yiyecekler<\/u><\/strong><\/span><\/span><\/p>\n

Ac\u0131l\u0131 ve baharatl\u0131 g\u0131dalar\u0131n lezzeti anne s\u00fct\u00fcne yans\u0131r ve bebek anne s\u00fct\u00fcn\u00fcn yeni tad\u0131ndan ho\u015flanmayabilir. Bu besinler bebe\u011finizin sindirim sistemini zorlay\u0131p, ishal, mide \u00fc\u015f\u00fctmesi, kar\u0131n a\u011fr\u0131s\u0131 hatta kusmaya yol a\u00e7abilir. Ac\u0131 biber, so\u011fan, sar\u0131msak ve tar\u00e7\u0131n anne s\u00fct\u00fcyle bebe\u011fe ge\u00e7ip, bebekte mide problemlerine neden olabilir.<\/p>\n

Gaz yapan yiyecekler<\/u><\/strong><\/span><\/span><\/p>\n

Baz\u0131 bebekler belli yiyeceklere kar\u015f\u0131 daha duyarl\u0131d\u0131r. Gaz yapan yiyecek ve i\u00e7ecekler t\u00fckettikten sonra bebe\u011finizi emzirirseniz bebekte de \u015fiddetli gaza neden olabilir.  Gaz yapabilen yiyecekleri yedikten sonra, bebe\u011finizi emzirirseniz, bebe\u011finizde \u015fiddetli gaz olu\u015ftuysa bu besinleri az miktarda t\u00fcketin yahut muadili olan g\u0131dalarla beslenin. Emziren annelere gaz yapan yiyecekler \u015funlard\u0131r;<\/p>\n

Emziren annede gaz yapan yiyecekler listesi \u015f\u00f6yledir;<\/u><\/strong><\/span><\/span><\/p>\n

    \n
  1. S\u00fct ve s\u00fct \u00fcr\u00fcnleri<\/li>\n
  2. Brokoli, karnabahar, p\u0131rasa, enginar, Br\u00fcksel lahanas\u0131 gibi ye\u015fillikler<\/strong><\/li>\n
  3. Nohut, fasulye, mercimek \u00e7orbas\u0131, pilaki, piyaz gibi kurubaklagiller (Gaz yapmamas\u0131 i\u00e7in, kuru baklagiller \u00f6nce ha\u015flan\u0131p suyu d\u00f6k\u00fclmeli ve sonra pi\u015firilmelidir.)<\/li>\n
  4. Portakal, limon, erik, kay\u0131s\u0131, armut, \u015feftali ve greyfurt gibi meyveler<\/strong><\/li>\n
  5. K\u0131zarm\u0131\u015f, ya\u011fl\u0131 ya da \u00e7ok baharatl\u0131 yiyecekler<\/li>\n
  6. F\u0131nd\u0131k ve f\u0131st\u0131k gibi kuruyemi\u015fler<\/strong><\/li>\n
  7. \u00c7ay, kahve,\u00e7ikolata gibi kafein i\u00e7eren besinler gaz yap\u0131c\u0131 \u00f6zelli\u011fe sahiptir<\/li>\n
  8. Gaz problemi \u00e7ok fazla oluyorsa \u00e7i\u011f olarak sebze ya da meyve t\u00fcketilmemelidir. Pi\u015fmi\u015f meyve kompostolar\u0131 ve ha\u015flanm\u0131\u015f sebzeler tercih edilmelidir.<\/strong><\/li>\n
  9. So\u011fan<\/li>\n
  10. Elma<\/strong><\/li>\n
  11. Avokado<\/li>\n
  12. Muz<\/strong><\/li>\n
  13. Kavun<\/li>\n
  14. Erik<\/strong><\/li>\n
  15. Kuru \u00fcz\u00fcm<\/li>\n
  16. Brokoli<\/strong><\/li>\n
  17. Lahana<\/li>\n
  18. M\u0131s\u0131r<\/strong><\/li>\n
  19. Karnabahar<\/li>\n
  20. So\u011fan<\/strong><\/li>\n
  21. Lahana tur\u015fusu<\/li>\n
  22. K\u0131zartma yiyecekler<\/strong><\/li>\n
  23. Ni\u015fasta, tah\u0131l ve y\u00fcksek bu\u011fday i\u00e7eren g\u0131dalar<\/li>\n<\/ol>\n

    Kafeinli yiyecek ve i\u00e7eceklerin t\u00fcketimini s\u0131n\u0131rlay\u0131n<\/u><\/strong><\/span><\/span><\/p>\n

    Gebelik d\u00f6neminde oldu\u011fu gibi emzirme s\u0131ras\u0131nda da kafein al\u0131m\u0131n\u0131 s\u0131n\u0131rlamak en do\u011frusudur. G\u00fcnde 1-2 bardak kahve, \u00e7ay, sodan\u0131n zarar\u0131 olmaz ancak toplamda kafein al\u0131m\u0131n\u0131 g\u00fcnl\u00fck 300 mg ile s\u0131n\u0131rl\u0131 tutmal\u0131d\u0131r. Ne kadar \u00e7ok kafein t\u00fcketirseniz, bebe\u011finiz kafeinden o derece daha \u00e7ok etkilenir.<\/strong> Kafeinde s\u0131n\u0131r\u0131 a\u015ft\u0131\u011f\u0131n\u0131zda bir k\u0131sm\u0131 anne s\u00fct\u00fcyle bebe\u011fe ge\u00e7meye ba\u015flar. Bebe\u011finizin v\u00fccudu fazla kafein sindirmekte zorlan\u0131p, bebekte sinirlilik, huysuzluk, uyku bozukluklar\u0131 gibi sorunlar ba\u015f g\u00f6sterebilir.<\/p>\n

    Alerjiye neden olan g\u0131dalar<\/u><\/strong><\/span><\/span><\/p>\n

    Anne s\u00fct\u00fc alan bebeklerde baz\u0131 yiyeceklere hassasiyet ve alerji geli\u015febilir. En yayg\u0131n g\u0131da alerjenleri aras\u0131nda inek s\u00fct\u00fc, yumurta, kuruyemi\u015f ve f\u0131st\u0131k yer al\u0131r.<\/strong> Bu besinleri t\u00fckettikten sonra bebe\u011finizi emzirirseniz, onu g\u00f6zlemleyin, kusma, a\u011fz\u0131ndan kaynama \u015feklinde kaynama gelmesi, kar\u0131n a\u011fr\u0131s\u0131, bebe\u011fin ayaklar\u0131n\u0131 yukar\u0131 \u00e7ekerek kendini belli eden a\u015f\u0131r\u0131 gaz, ishal, \u015fi\u015fkinlik, h\u0131r\u0131lt\u0131, nefes almakta zorlanma, \u00f6ks\u00fcr\u00fck, uyuma zorlanma ve sinirlilik en \u00f6nemli besin alerjisi belirtilerindendir. Bebe\u011finize alerji yapan yiyece\u011fi t\u00fcketmeyi \u00f6nermeyiz.<\/p>\n

    Y\u00fcksek civa i\u00e7eren bal\u0131klar<\/u><\/strong><\/span><\/span><\/p>\n

    Bal\u0131k protein ve esansiyel ya\u011f asitlerinin m\u00fckemmel bir kayna\u011f\u0131d\u0131r. \u00d6zellikle emzirme d\u00f6nemindeyken, y\u00fcksek miktarda civa i\u00e7erebildi\u011finden bilinmeyen kaynaklardan bal\u0131k t\u00fcketmemelidir. Civa bebe\u011finizin geli\u015fmekte olan sinir sistemine zarar verebilir.<\/strong> K\u00f6pekbal\u0131\u011f\u0131, k\u0131l\u0131\u00e7bal\u0131\u011f\u0131, tilefish ve kral uskumru civa a\u00e7\u0131s\u0131ndan zengin bal\u0131k \u00e7e\u015fitlerindendir. Konserve ton bal\u0131\u011f\u0131 al\u0131m\u0131n\u0131 haftada bir veya iki kezle s\u0131n\u0131rlay\u0131n.  Ayr\u0131ca kirlenmi\u015f sulardan gelebilecek tatl\u0131 su bal\u0131klar\u0131n\u0131 da t\u00fcketmeyin.<\/p>\n

    Prof. Dr. \u0130brahim Sara\u00e7o\u011flu’ndan Gaz S\u00f6kt\u00fcr\u00fcc\u00fc, Gaz \u00c7\u0131karman\u0131z\u0131 Sa\u011flayan K\u00fcr 1. Tarif<\/strong><\/u><\/span><\/span><\/p>\n

    Kaynayan suya 50 kuru\u015f b\u00fcy\u00fckl\u00fc\u011f\u00fcnde bir ka\u00e7 dilim k\u00f6k zencefil 1 su barda\u011f\u0131 suda 5 dakika k\u0131s\u0131k ate\u015fte kaynat\u0131n\u0131z daha sonra \u0131l\u0131maya b\u0131rak\u0131n.Ak\u015fam yemeklerinden sonra 1 su barda\u011f\u0131 i\u00e7iniz.taze olarak uygulanmal\u0131 1 ay boyunca uygulanmal\u0131d\u0131r.<\/p>\n

    Prof. Dr. \u0130brahim Sara\u00e7o\u011flu’ndan Gaz S\u00f6kt\u00fcr\u00fcc\u00fc, Gaz \u00c7\u0131karman\u0131z\u0131 Sa\u011flayan K\u00fcr 2. Tarif<\/strong><\/u><\/span><\/span><\/p>\n

     1 tatl\u0131 ka\u015f\u0131\u011f\u0131 s\u00fcp\u00fcrge tohumu havanda iyice ezilir ve 3-4 yudum su ile yutulur. 15 \u2013 20 g\u00fcn boyunca kullan\u0131lmal\u0131d\u0131r. E\u011fer s\u00fcp\u00fcrge otu bulunamazsa taze veya kuru ebeg\u00fcmeci de kullan\u0131labilir. Ebeg\u00fcmeci d\u00f6v\u00fclmez direk bir bardak suya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 at\u0131l\u0131p i\u00e7ilir. Ebeg\u00fcmeci \u00e7ay\u0131 ayr\u0131ca huzursuz ba\u011f\u0131rsak sendromuna iyi gelir. Bunlar\u0131n haricinde melisa limon \u00e7ay\u0131 da kullan\u0131labilir. Melisa limon \u00e7ay\u0131 gaz ve \u015fi\u015fkinli\u011fe iyi gelirken, ayr\u0131ca sakinle\u015ftirici etkisi vard\u0131r.<\/p>\n

    Bitki Uzman\u0131 Suna Dumankaya’dan Gaz S\u00f6kt\u00fcr\u00fcc\u00fc, Gaz \u00c7\u0131karman\u0131z\u0131 Sa\u011flayan K\u00fcr Tarifi<\/strong><\/u><\/span><\/span>
    \n250 gram \u00f6\u011f\u00fct\u00fclm\u00fc\u015f tuzsuz leblebi, 100 gram \u00f6\u011f\u00fct\u00fclm\u00fc\u015f n\u00f6bet \u015fekeri, 50 gram \u00f6\u011f\u00fct\u00fclm\u00fc\u015f damla sak\u0131z\u0131, 50 gram rezene ve 50 gram anasonu kar\u0131\u015ft\u0131r\u0131n. Her sabah ve gece yatmadan \u00f6nce bundan bir tatl\u0131 ka\u015f\u0131\u011f\u0131 yutun. Sabahlar\u0131 birer adet incir ve kay\u0131s\u0131 yemek, bir bardak \u0131l\u0131k su i\u00e7mek de yararl\u0131 olur. Ayr\u0131ca mutlaka temiz havada y\u00fcr\u00fc\u015fler yap\u0131n.<\/p>\n

    Emziren Anneler Limonlu Su \u0130\u00e7ebilir mi, Limon Yiyebilir mi? T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

    Hamilelikte Bebe\u011fin Geli\u015fimi \u0130\u00e7in Neler Yemeli? T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

    Emziren Anne \u00c7ikolata Yiyebilir mi, Emzirirken \u00c7ikolata Gaz Yaparm\u0131? T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Emzirirken do\u011fru beslenmek \u00e7ok \u00f6nemlidir, \u00e7\u00fcnk\u00fc t\u00fcketti\u011finiz her besin anne s\u00fct\u00fc yoluyla bebe\u011finize ge\u00e7er. Uzmanlar bebe\u011finizi alt\u0131 ay boyunca sadece anne s\u00fct\u00fc Emzirirken do\u011fru beslenmek \u00e7ok \u00f6nemlidir, \u00e7\u00fcnk\u00fc t\u00fcketti\u011finiz her besin anne s\u00fct\u00fc yoluyla bebe\u011finize ge\u00e7er. Uzmanlar bebe\u011finizi alt\u0131 ay boyunca sadece anne s\u00fct\u00fcyle beslemeyi tavsiye ediyor. Emziren annelerin yememesi gereken yiyecekler, emziren annelerde emzirirken […]<\/p>\n","protected":false},"author":30,"featured_media":43129,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[138,31681,6621,33828,27912],"class_list":["post-43130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-anne-sutu","tag-bebek-gazi","tag-beslenme-onerileri","tag-emzirme-beslenmesi","tag-gaz-yapan-yiyecekler"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43130"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43130"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43130\/revisions"}],"predecessor-version":[{"id":43131,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43130\/revisions\/43131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43129"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}