{"id":43172,"date":"2017-09-14T23:28:21","date_gmt":"2017-09-14T20:28:21","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43172"},"modified":"2024-09-16T10:46:11","modified_gmt":"2024-09-16T07:46:11","slug":"boza-nedir-bozanin-faydalari-icindekiler-boza-sicak-mi-icilir-sogukmu","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/boza-nedir-bozanin-faydalari-icindekiler-boza-sicak-mi-icilir-sogukmu\/","title":{"rendered":"Boza Nedir Bozan\u0131n Faydalar\u0131 \u0130\u00e7indekiler Boza S\u0131cak m\u0131 \u0130\u00e7ilir So\u011fukmu?"},"content":{"rendered":"

Boza, dar\u0131 irmi\u011fi, su ve \u015fekerden yap\u0131lan alkols\u00fcz hafif mayal\u0131 bir i\u00e7ecek t\u00fcr\u00fcd\u00fcr. \u0130lk olarak Orta Asya T\u00fcrkleri taraf\u0131ndan yap\u0131lmaya ba\u015flanan boza daha sonra<\/p>\n

Boza, dar\u0131 irmi\u011fi, su ve \u015fekerden yap\u0131lan alkols\u00fcz hafif mayal\u0131 bir i\u00e7ecek t\u00fcr\u00fcd\u00fcr. \u0130lk olarak Orta Asya T\u00fcrkleri taraf\u0131ndan yap\u0131lmaya ba\u015flanan boza daha sonra t\u00fcm d\u00fcnya milletlerince yap\u0131lmaya ba\u015flanm\u0131\u015ft\u0131r. \u00dclkemizde boza dar\u0131dan yap\u0131l\u0131rken di\u011fer \u00fclkelerde bozan\u0131n yap\u0131lmas\u0131nda m\u0131s\u0131r, arpa, \u00e7avdar, yulaf, bu\u011fday, gibi pek \u00e7ok tah\u0131l unu kullan\u0131lmakta, bu unlar mayaland\u0131r\u0131larak boza elde edilmektedir. 1 su barda\u011f\u0131 bozada 360 kalori vard\u0131r, boza y\u00fcksek kalori i\u00e7ermesi sayesinde kilo almak isteyenler taraf\u0131ndan kilo almaya yard\u0131mc\u0131 ideal i\u00e7eceklerdendir. Bozay\u0131 sokak sat\u0131c\u0131s\u0131ndan veya pastanelerden almak yerine evde kendinizde yapabilirsiniz. Bu makalemizde Beslenme Uzman\u0131 Ve Diyetisyenler taraf\u0131ndan tarifi verilen evde boza yap\u0131m\u0131 tariflerine yer verdik. \u00d6ncelikle bozan\u0131n faydalar\u0131 ve s\u0131cak m\u0131 so\u011fuk munas\u0131l i\u00e7ilece\u011fi hakk\u0131nda bilgiler verelim.<\/p>\n

Bozan\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. Laktik asit i\u00e7eri\u011fi ile ba\u011f\u0131rsak floras\u0131n\u0131 d\u00fczenleyici etki g\u00f6sterir, b\u00f6ylece sindirim sistemini \u00e7al\u0131\u015ft\u0131r\u0131r, hazm\u0131 kolayla\u015ft\u0131r\u0131r, kab\u0131zl\u0131\u011f\u0131 \u00f6nler.<\/li>\n
  2. Boza y\u00fcksek kalori i\u00e7eri\u011fi sayesinde kilo almak isteyen zay\u0131f ve i\u015ftahs\u0131z ki\u015filere k\u0131sa s\u00fcrede kilo ald\u0131r\u0131r.<\/strong><\/li>\n
  3. Y\u00fcksek kalorisinin yan\u0131 s\u0131ra y\u00fcksek protein i\u00e7eri\u011fi ile sporcular i\u00e7in olduk\u00e7a iyi bir i\u00e7ecektir.<\/li>\n
  4. Kalsiyum ve fosfor a\u00e7\u0131s\u0131ndan zengin i\u00e7eri\u011fi sayesinde ki\u015fiyi kemik erimesinden korur, fosforu bol miktarda i\u00e7erdi\u011finden di\u015f sa\u011fl\u0131\u011f\u0131na faydal\u0131 bir i\u00e7ecektir.<\/strong><\/li>\n
  5. Aktif maya ve faydal\u0131 bakteri i\u00e7eri\u011fi ile probiyotik rol oynamakta kab\u0131zl\u0131\u011fa iyi gelmektedir.<\/li>\n
  6. Aktif maya i\u00e7eri\u011fi ile emziren annelerde anne s\u00fct\u00fcn\u00fc artt\u0131r\u0131c\u0131 etki g\u00f6stermektedir.<\/strong><\/li>\n
  7. Boza, laktik asit i\u00e7eri\u011fiyle mideyi korur, mide yanmas\u0131, \u015fi\u015fkinlik, gaz, mide ek\u015fimesi gibi mide ba\u011f\u0131rsak problemlerini \u00f6nler.<\/li>\n
  8. Boza bol miktarda protein, karbonhidrat kalsiyum, demir, fosfor, sodyum, tiamin, niasin, riboflavin gibi mineralleri i\u00e7erir, bu \u00f6zelli\u011fi sayesinde ki\u015fiyi mineral eksikli\u011finden korur.<\/strong><\/li>\n<\/ol>\n

    Boza Nas\u0131l \u0130\u00e7ilir?<\/strong><\/u><\/span><\/span><\/p>\n

    Boza so\u011fuk olarak i\u00e7ilir. Dilerseniz bozay\u0131 i\u00e7meden \u00fczerine bozan\u0131n \u00fczerine tar\u00e7\u0131n serpip daha lezzetli olmas\u0131n\u0131 sa\u011flayabilirsiniz yada bozaya sar\u0131 leblebi ilave edilebilirsiniz. Bozay\u0131 barda\u011fa koyup i\u00e7ebilece\u011finiz gibi bir kaseye koyup i\u00e7ine leblebi kat\u0131p ka\u015f\u0131k yard\u0131m\u0131yla da t\u00fcketebilirsiniz.<\/p>\n

    Evde Boza Nas\u0131l Yap\u0131l\u0131r? Beslenme Uzman\u0131 Ve Diyetisyenlerde 4 Farkl\u0131 Tarif<\/strong><\/u><\/span><\/span><\/p>\n

    Diyetisyen Ve Beslenme Uzman\u0131 Burcu \u00d6zen Ye\u015fil\u2019den Evde Boza Yap\u0131m\u0131 (1. Tarif)<\/strong><\/p>\n

      \n
    1. 3 \u00e7ay barda\u011f\u0131 bulgur<\/li>\n
    2. 1 kahve fincan\u0131 pirin\u00e7<\/strong><\/li>\n
    3. 3 \u00e7ay barda\u011f\u0131 toz \u015feker<\/li>\n
    4. 1\/2 su barda\u011f\u0131 eski boza ya da kibrit kutusu b\u00fcy\u00fckl\u00fc\u011f\u00fcnde maya.<\/strong><\/li>\n<\/ol>\n

      Ak\u015famdan su ile \u0131slat\u0131lan bulgur, ertesi g\u00fcn pirin\u00e7 ile uzun s\u00fcre pi\u015firilir. \u0130yice ezilmi\u015f hale gelen bulgur ve pirin\u00e7 kar\u0131\u015f\u0131m\u0131 y\u00fcksek ayarda mikserle \u00e7\u0131rp\u0131larak ince tel s\u00fczge\u00e7ten ge\u00e7irilir. Elde edilen kar\u0131\u015f\u0131m k\u0131s\u0131k ate\u015fte i\u00e7ine \u015feker kat\u0131larak \u015feker eriyene kadar pi\u015firilir.<\/strong> \u015eeker eridikten sonra ocaktan al\u0131narak ara sora kar\u0131\u015ft\u0131r\u0131lmak suretiyle \u0131l\u0131maya b\u0131rak\u0131l\u0131r. Il\u0131yan bu kar\u0131\u015f\u0131ma eski boza ya da maya eklenir ve kar\u0131\u015ft\u0131r\u0131l\u0131r. Oda s\u0131cakl\u0131\u011f\u0131nda a\u011fz\u0131 kapal\u0131 bir halde 2-3 g\u00fcn bekletilen bu kar\u0131\u015f\u0131m \u00fczerinde kabarc\u0131klar\u0131n meydana gelmesi servise haz\u0131r oldu\u011funu g\u00f6stermektedir.<\/strong> \u0130ste\u011fe g\u00f6re tar\u00e7\u0131n ve leblebi ile servis edilir.<\/p>\n

      Diyetisyen Ve Beslenme Uzman\u0131 Sanem Apa\u2019dan Evde Boza Yap\u0131m\u0131 (2. Tarif)<\/strong><\/u><\/span><\/span><\/p>\n

        \n
      1. 2 bardak bulgur<\/li>\n
      2. 20 bardak su<\/strong><\/li>\n
      3. 2 \u00e7orba ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n<\/li>\n
      4. Yar\u0131m bardak yo\u011furt<\/strong><\/li>\n
      5. Yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 kuru maya<\/li>\n
      6. 2.5 \u00e7orba ka\u015f\u0131\u011f\u0131 \u015feker<\/strong><\/li>\n
      7. 2 \u00e7orba ka\u015f\u0131\u011f\u0131 un<\/li>\n
      8. Yar\u0131m \u00e7orba ka\u015f\u0131\u011f\u0131 vanilya<\/strong><\/li>\n<\/ol>\n

        Boza tarifi<\/strong><\/span><\/span><\/p>\n

        Bulguru b\u00fcy\u00fck\u00e7e bir tencereye koyup 11 bardak su ile \u00fczeri kapal\u0131 olarak oda s\u0131cakl\u0131\u011f\u0131nda 1 gece dinlendirin. K\u0131s\u0131k ate\u015fte 2 saat kadar pi\u015firin. Mutfak robotunda veya blendarla \u00e7ekin ard\u0131ndan s\u00fczge\u00e7ten ge\u00e7irin.<\/strong> Kar\u0131\u015f\u0131m\u0131 buzdolab\u0131na koyun. S\u00fczge\u00e7in \u00fczerinde kalan bulguru yeniden tencereye koyun ve 8 bardak su ilave edip k\u0131s\u0131k ate\u015fte 1 saat daha pi\u015firin. S\u00fczge\u00e7ten ge\u00e7irip buzdolab\u0131na koyun. Unu k\u00fc\u00e7\u00fck bir tencereye koyup \u00fczerine 2\/3 bardak su koyun ve k\u0131s\u0131k ate\u015fte s\u00fcrekli kar\u0131\u015ft\u0131rarak koyula\u015f\u0131ncaya kadar pi\u015firin. Ate\u015ften \u00e7elip i\u00e7ine 2 \u00e7orba ka\u015f\u0131\u011f\u0131 \u015feker koyup eriyinceye dek kar\u0131\u015ft\u0131r\u0131n.<\/strong> Il\u0131nca i\u00e7ine yo\u011furt kat\u0131n. Mayay\u0131 1\/4 bardak \u0131l\u0131k suda ezip 5 dakika kadar bekletin ve yo\u011furt kar\u0131\u015f\u0131m\u0131na kat\u0131n. Il\u0131k ortamda 30 dakika bekletin. Mayal\u0131 kar\u0131\u015f\u0131m\u0131 ezilmi\u015f bulgura kat\u0131p oda s\u0131cakl\u0131\u011f\u0131nda yakla\u015f\u0131k 1-2 g\u00fcn bekletin ve ara s\u0131ra kar\u0131\u015ft\u0131r\u0131n. Vanilya ve kalan \u015fekeri ekleyip \u015feker iyice eriyinceye dek kar\u0131\u015ft\u0131r\u0131n. Tar\u00e7\u0131nla servis yap\u0131n.<\/p>\n

        Diyetisyen Ve Beslenme Uzman\u0131 \u015eenol Y\u0131ld\u0131z\u2019dan Evde Boza Yap\u0131m\u0131 (3. Tarif)<\/strong><\/span><\/u><\/span><\/p>\n

        Malzemeler:<\/strong><\/span><\/span><\/p>\n

          \n
        1. Yar\u0131m su barda\u011f\u0131 boza (dam\u0131zl\u0131k)<\/li>\n
        2. 3 su barda\u011f\u0131 bulgur<\/strong><\/li>\n
        3. 1 su barda\u011f\u0131 toz \u015feker<\/li>\n<\/ol>\n

          Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/span><\/span><\/p>\n

          Bulguru bir gece \u00f6nceden bol suda bekletin. Ezilecek k\u0131vama gelene kadar ha\u015flan\u0131p tahta ka\u015f\u0131k ile tel s\u00fczge\u00e7ten ge\u00e7irilir. \u0130\u00e7ine bir su barda\u011f\u0131 toz \u015feker ve mayalamak i\u00e7in yar\u0131m su barda\u011f\u0131 boza kar\u0131\u015ft\u0131r\u0131l\u0131r. Il\u0131k ortamda 3 g\u00fcn mayalanmaya b\u0131rak\u0131l\u0131r.<\/strong> Mayalanma s\u00fcresince s\u0131k s\u0131k tahta, cam ya da porselen ka\u015f\u0131kla kar\u0131\u015ft\u0131r\u0131l\u0131r. Kokusu ve ek\u015fili\u011fi istenilen k\u0131vama gelince \u015fekerin tamam\u0131 kar\u0131\u015ft\u0131r\u0131l\u0131p buzdolab\u0131nda saklan\u0131r. Yar\u0131m \u00e7ay barda\u011f\u0131n\u0131 ge\u00e7meyecek \u015fekilde sar\u0131 leblebi ve tar\u00e7\u0131n ile s\u00fcsleyerek servis edebilirsiniz<\/strong>. Bozan\u0131n bir s\u00fcre bekletildikten sonra \u00fczerinde kabarc\u0131klar olu\u015fmaya ba\u015flamas\u0131 art\u0131k mayalanm\u0131\u015f oldu\u011funu, g\u00f6z g\u00f6z olan kabarc\u0131klar\u0131n daha da artmas\u0131 iyice ek\u015fimi\u015f oldu\u011fu anlam\u0131n\u0131 ta\u015f\u0131r. Boza porselen veya cam kapta mayaland\u0131r\u0131lmal\u0131, serin bir yerde ve yine cam veya porselen kaplarda muhafaza edilerek t\u00fcketilmelidir.<\/p>\n

          Diyetisyen Ve Beslenme Uzman\u0131 \u015eeyma Ekizo\u011flu\u2019ndan Evde Boza Yap\u0131m\u0131 (4. Tarif)<\/strong><\/u><\/span><\/span><\/p>\n

            \n
          1. 3 bardak bulgur<\/li>\n
          2. 2 kahve fincan\u0131 pirin\u00e7<\/strong><\/li>\n
          3. 3 bardak toz\u015feker<\/li>\n
          4. 1 bardak eski boza ya da kibrit kutusu b\u00fcy\u00fckl\u00fc\u011f\u00fcnde maya<\/strong><\/li>\n
          5. Geni\u015f bir kap<\/li>\n<\/ol>\n

            Bulgur ak\u015famdan bol su ile \u0131slat\u0131l\u0131r. Ertesi g\u00fcn bulgur ve pirin\u00e7 iyice ezilinceye kadar pi\u015firilir. Mikserle, blenderla veya robotla \u00e7\u0131rp\u0131l\u0131r ve ince s\u00fczge\u00e7ten ge\u00e7irilir. Bu kar\u0131\u015f\u0131m hafif ate\u015fe konulur. \u0130\u00e7ine \u015feker kat\u0131l\u0131r ve eriyinceye kadar kar\u0131\u015ft\u0131r\u0131l\u0131r. <\/strong>Daha sonra ocaktan al\u0131n\u0131r. Bir yerde \u0131l\u0131nmaya b\u0131rak\u0131l\u0131r. Arada bir kar\u0131\u015ft\u0131r\u0131l\u0131r. Il\u0131d\u0131ktan sonra i\u00e7ine boza ya da \u0131l\u0131k suyla ezilmi\u015f maya kat\u0131l\u0131r. \u0130yice kar\u0131\u015ft\u0131r\u0131l\u0131r. Bu kar\u0131\u015f\u0131m\u0131n a\u011fz\u0131 kapat\u0131larak, 20-25 derecelik bir yerde, ara s\u0131ra kar\u0131\u015ft\u0131r\u0131larak 2-3 g\u00fcn bekletilir. \u0130\u00e7inde g\u00f6z g\u00f6z hale gelmi\u015f kabarc\u0131klar g\u00f6r\u00fcl\u00fcrse olmu\u015f demektir.<\/strong> Serin bir yere al\u0131n\u0131r. So\u011fuk servis yap\u0131l\u0131r. \u0130ste\u011fe ba\u011fl\u0131 olarak \u00fczerine sar\u0131 leblebi ve tar\u00e7\u0131n ilave edilir.<\/p>\n

            Evde Do\u011fal Organik Hakiki Elma Sirkesi Yap\u0131m\u0131 Uzmanlardan Tarifler T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

            Evde Mango Re\u00e7eli Yapmak \u0130\u00e7in 3 Pratik Tarif T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

            Limonla Alkali Su Nas\u0131l Yap\u0131l\u0131r? Evde Alkali Su Yapman\u0131n 3 Yolu T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            Boza, dar\u0131 irmi\u011fi, su ve \u015fekerden yap\u0131lan alkols\u00fcz hafif mayal\u0131 bir i\u00e7ecek t\u00fcr\u00fcd\u00fcr. \u0130lk olarak Orta Asya T\u00fcrkleri taraf\u0131ndan yap\u0131lmaya ba\u015flanan boza daha sonra Boza, dar\u0131 irmi\u011fi, su ve \u015fekerden yap\u0131lan alkols\u00fcz hafif mayal\u0131 bir i\u00e7ecek t\u00fcr\u00fcd\u00fcr. \u0130lk olarak Orta Asya T\u00fcrkleri taraf\u0131ndan yap\u0131lmaya ba\u015flanan boza daha sonra t\u00fcm d\u00fcnya milletlerince yap\u0131lmaya ba\u015flanm\u0131\u015ft\u0131r. \u00dclkemizde boza […]<\/p>\n","protected":false},"author":30,"featured_media":43171,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[33861,33862,33864,33863,33865],"class_list":["post-43172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-boza","tag-bozafaydalari","tag-bozanasilicilir","tag-evdeboza","tag-saglikliicecekler"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43172"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43172"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43172\/revisions"}],"predecessor-version":[{"id":43173,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43172\/revisions\/43173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43171"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}