{"id":43184,"date":"2017-09-17T01:03:41","date_gmt":"2017-09-16T22:03:41","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43184"},"modified":"2024-09-16T10:46:22","modified_gmt":"2024-09-16T07:46:22","slug":"melisa-cayinin-zararlari-limon-melisa-ogul-otu-cayi-nasil-demlenir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/melisa-cayinin-zararlari-limon-melisa-ogul-otu-cayi-nasil-demlenir\/","title":{"rendered":"Melisa \u00c7ay\u0131n\u0131n Zararlar\u0131, Limon Melisa O\u011ful Otu \u00c7ay\u0131 Nas\u0131l Demlenir?"},"content":{"rendered":"

Limon melisa, o\u011ful otu, kovan otu olarak da bilinen melisa bitkisi binbir derde deva olan sa\u011fl\u0131\u011fa \u00e7ok faydal\u0131 bir bitkidir. Melisa \u00e7ay\u0131n\u0131n faydalar\u0131 saymakla<\/p>\n

Limon melisa, o\u011ful otu, kovan otu olarak da bilinen melisa bitkisi binbir derde deva olan sa\u011fl\u0131\u011fa \u00e7ok faydal\u0131 bir bitkidir. Melisa \u00e7ay\u0131n\u0131n faydalar\u0131 saymakla bitmez sinirleri yat\u0131\u015ft\u0131r\u0131r, stresi giderir, sindirim sistemini rahatlat\u0131r, uykusuzlu\u011fa iyi gelir, zay\u0131flamaya, boy uzatmaya yard\u0131mc\u0131 olur, antiviral ve antimikrobiyal, a\u011fr\u0131 kesici ve antioksidan \u00f6zellikleri sayesinde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir.<\/strong> Bu makalemizde melisan\u0131n sa\u011fl\u0131\u011fa olan faydalar\u0131ndan, zararlar\u0131ndan bahsedece\u011fiz, melisa \u00e7ay\u0131 nas\u0131l demlenir anlataca\u011f\u0131z ve bitki uzmanlar\u0131, doktorlar taraf\u0131ndan tarifi verilen melisa (o\u011ful otu) ile haz\u0131rlayabilece\u011finiz \u00e7ay tariflerini yay\u0131mlayaca\u011f\u0131z. Makalemizde Prof. Dr. \u0130brahim Sara\u00e7o\u011flu melisa \u00e7ay\u0131 ile boy uzatma k\u00fcr\u00fc tarifii de okuyabilirsiniz.<\/p>\n

Melisa \u00c7ay\u0131n\u0131n Faydalar\u0131<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. Sinirleri kuvvetlendirir, do\u011fal sakinle\u015ftiricidir, depresyonu \u00f6nler.<\/li>\n
  2. Haz\u0131ms\u0131zl\u0131k, gaz, \u015fi\u015fkinlik, kolik gibi sindirim sistemi sorunlar\u0131n\u0131n giderilmesinde \u00e7ok etkilidir.<\/strong><\/li>\n
  3. Melisa \u00e7ay\u0131 v\u00fccudu rahatlat\u0131p ba\u015f a\u011fr\u0131s\u0131na \u015fifa olur.<\/li>\n
  4. Ara\u015ft\u0131rmac\u0131lara g\u00f6re melisa yapraklar\u0131 antibakteriyel ve antiviral bir bitkidir, bu \u00f6zelli\u011fi ile hastal\u0131klarla m\u00fccadele eder, hastalanmay\u0131 \u00f6nler.<\/strong><\/li>\n
  5. Melisa \u00e7ay\u0131 \u00f6\u011frenme yetene\u011fini ve alg\u0131lamay\u0131 g\u00fc\u00e7lendirir. (Melisa i\u00e7erisinde bulunan maddelerden biri olan rozmarinik asitin beynin \u00f6\u011frenme ve alg\u0131lama i\u015flevlerini destekledi\u011fi bilimsel \u00e7al\u0131\u015fmalar ile tespit edilmi\u015ftir.)<\/li>\n
  6. Melisa v\u00fccuttaki hormonlar\u0131n dengeli \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur, b\u00f6ylece adet d\u00fczensizlikleri ve adet sanc\u0131lar\u0131n\u0131n giderilmesinde etkilidir.<\/strong><\/li>\n
  7. Melisa \u00e7ay\u0131 spazmolitik (spazm gideren) \u00f6zelliktedir,  kramplar\u0131 ge\u00e7irir ve kramp olu\u015fumunu engeller. Bundan dolay\u0131 normal zamanlarda veya regl d\u00f6neminde kramp sorunu ya\u015fayan kad\u0131nlar i\u00e7in \u00e7ok faydal\u0131d\u0131r.<\/li>\n
  8. Melisa \u00e7ay\u0131 i\u00e7erdi\u011fi madensel tuzlar ve ya\u011flar sayesinde cildi tazeler, ya\u015flanmas\u0131n\u0131 geciktirir ve ince k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 giderir. Bu \u00e7ay ayr\u0131ca cildi g\u00fcne\u015fin zararl\u0131 \u0131\u015f\u0131nlar\u0131ndan korur.<\/strong><\/li>\n
  9. Melisa \u00e7ay\u0131 Alzheimer hastal\u0131\u011f\u0131 yani bunamay\u0131 \u00f6nler. FDA (Amerikan G\u0131da ve \u0130la\u00e7 Dairesi) taraf\u0131ndan Alzheimer hastal\u0131\u011f\u0131n\u0131n y\u00f6netimi konusunda onay verilen ila\u00e7lar aras\u0131nda iki adet t\u0131bbi ve aromatik bitkisel \u00fcr\u00fcn de bulunmakta olup, bunlar M. officinalis (Melisa otu) ve Salvia officinalis (Ada\u00e7ay\u0131) \u2019dir.<\/li>\n
  10. Melisa \u00e7ay\u0131 i\u00e7eri\u011findeki vitamin ve mineraller sayesinde yorgunlu\u011fun giderilmesinde \u00f6nemli rol oynar. Ki\u015finin kendini zinde ve din\u00e7 hissetmesini sa\u011flar.<\/strong><\/li>\n
  11. \u00c7ok \u00e7abuk sinirleniyorum, \u00e7ok agresif bir yap\u0131m var, ne yapaca\u011f\u0131m diye kara kara d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z melisa \u00e7ay\u0131 imdad\u0131n\u0131za yeti\u015fecektir! Uzmanlar melisa \u00e7ay\u0131n\u0131n en etkili do\u011fal sakinle\u015ftiricilerden oldu\u011funu bildiriyor. Yapman\u0131z gereken yaln\u0131zca her gece yatmadan bir bardak melisa \u00e7ay\u0131 i\u00e7mek olmal\u0131d\u0131r.<\/li>\n<\/ol>\n

    Melisa \u00e7ay\u0131 zay\u0131flat\u0131r m\u0131? <\/strong>Evet melisa \u00e7ay\u0131 i\u015ftah\u0131 kontrol alt\u0131na al\u0131p, tok tutar ve kilo vermenize yard\u0131mc\u0131 olur.<\/p>\n

    Melisa \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/span><\/u><\/span><\/p>\n

    Melisa \u00e7ay\u0131 yapaca\u011f\u0131n\u0131z\u0131 bildirip aktardan melisa yani o\u011ful otu bitkisi sat\u0131n al\u0131n. 1 bardak suyu cezveye koyup kaynat\u0131n, ocaktan al\u0131p i\u00e7ine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 melisa otu at\u0131p 3-5 dk demlemeye b\u0131rak\u0131n. Daha sonra s\u0131cak s\u0131cak i\u00e7in.<\/p>\n

    Bitki Uzman\u0131 Suna Dumankaya\u2019dan Melisa (O\u011ful Otu) \u00c7ay\u0131 \u0130le Haz\u0131rlayabilece\u011finiz Sa\u011fl\u0131k \u0130\u00e7in \u00c7ok Faydal\u0131 Melisa \u00c7ay\u0131 Tarifleri<\/strong><\/u><\/span><\/span><\/p>\n

    Sual:<\/strong><\/span><\/span> Yaz sonundan beri uyku problemi ya\u015f\u0131yorum. Geceleri bir t\u00fcrl\u00fc uyuyam\u0131yorum. Deliksiz bir uyku \u00e7ekmek i\u00e7in ne yapmal\u0131y\u0131m?<\/p>\n

    CEVAP<\/strong><\/span><\/span><\/p>\n

    Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (Size \u00f6nerebilece\u011fim ilk tarifim; 1 bardak suyun i\u00e7ine 1\u2019er \u00e7orba ka\u015f\u0131\u011f\u0131 melisa ve lavanta ekleyin. Bu kar\u0131\u015f\u0131m\u0131 kaynat\u0131p \u00e7ay demler gibi demleyin. Her gece yatmadan yar\u0131m saat \u00f6nce kar\u0131\u015f\u0131mdan 1 bardak i\u00e7in. <\/strong>Sorununuz k\u0131sa zamanda \u00e7\u00f6z\u00fclecektir.Di\u011fer tarifim ise \u015fudur; 1\u2019er tutam melisa otu, papatya ve anasonla bir par\u00e7a meyank\u00f6k\u00fcn\u00fc, bir bardak suyun i\u00e7inde 2 dakika kaynat\u0131n. Her ak\u015fam yatmadan \u00f6nce bu \u00e7aydan 1 fincan i\u00e7in. Sorununuz yine de \u00e7\u00f6z\u00fclmezse, mutlaka bir uzmana g\u00f6r\u00fcn\u00fcn.)<\/p>\n

    Sual:<\/strong><\/span><\/span> Son g\u00fcnlerde \u00e7ok s\u0131k ba\u015f\u0131m a\u011fr\u0131yor. Kulland\u0131\u011f\u0131m ila\u00e7lar problemimin yinelenmesini \u00f6nleyemiyor. Ba\u015f a\u011fr\u0131s\u0131na iyi gelen bir form\u00fcl\u00fcn\u00fcz var m\u0131?<\/p>\n

    CEVAP<\/strong><\/span><\/span><\/p>\n

    Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (E\u015fit miktarda melisa otu, ada\u00e7ay\u0131, \u0131hlamur, nane ve safran\u0131 suya at\u0131p \u00e7ay demler gibi demleyin. Haz\u0131r oldu\u011funda bu kar\u0131\u015f\u0131m\u0131 cam bir kavanozun i\u00e7ine koyun. Ba\u015f\u0131n\u0131z a\u011fr\u0131d\u0131\u011f\u0131nda iki adet kakuleyle birlikte demleyin ve i\u00e7in. Dilerseniz i\u00e7ine tatland\u0131r\u0131c\u0131 da atabilirsiniz.)<\/p>\n

    Bitki Uzman\u0131 Suna Dumankaya\u2019dan Melisa (O\u011ful Otu) \u00c7ay\u0131 \u0130le Haz\u0131rlayabilece\u011finiz Sa\u011fl\u0131k \u0130\u00e7in \u00c7ok Faydal\u0131 Melisa \u00c7ay\u0131 Tarifleri<\/strong><\/u><\/span><\/span><\/p>\n

    Sual:<\/strong><\/span><\/span> Son g\u00fcnlerde enerjim \u00e7ekilmi\u015f durumda. So\u011fuk havalar bana hi\u00e7 yaramad\u0131. S\u00fcrekli uyumak istiyor, kendimi \u00e7ok yorgun hissediyorum. Bu durum i\u015fteki verimimi d\u00fc\u015f\u00fcr\u00fcyor, Enerjimi y\u00fckseltmek i\u00e7in ne yapabilirim?<\/p>\n

    CEVAP<\/strong><\/span><\/span><\/p>\n

    Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (Bir tutam melisa, bir tutam safran ve \u00fc\u00e7 adet kakuleyi yar\u0131m litre yani 2 bardak suyun i\u00e7inde kaynat\u0131n. 10 dakika demlendikten sonra bu kar\u0131\u015f\u0131mdan bir \u00e7ay barda\u011f\u0131 i\u00e7in.<\/strong> Bu form\u00fcl\u00fc sabah-ak\u015fam uygularsan\u0131z, stresiniz h\u0131zla azalacak ve sinirleriniz gev\u015feyecektir. Her g\u00fcn bir adet muz yemek de, hem sinirlerinize iyi gelecek hem de enerjinizin y\u00fckselmesini sa\u011flayacakt\u0131r.)<\/p>\n

    Sual:<\/strong><\/span><\/span> \u00c7ok yo\u011fun ve stresli bir i\u015fim var. \u00d6zellikle son d\u00f6nemde zihinsel yorgunlukla ve unutkanl\u0131kla ba\u015f\u0131m dertte. Bu sorunlar\u0131 bir an \u00f6nce a\u015fmak i\u00e7in ne yapmam\u0131 \u00f6nerirsiniz?<\/p>\n

    CEVAP<\/strong><\/span><\/span><\/p>\n

    Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (Her g\u00fcn 1 tutam melisa \u00e7ay\u0131n\u0131 i\u00e7ine 2 kuru g\u00fcl kat\u0131p demleyin ve i\u00e7in. Bu \u00e7ay sakinle\u015fmenizi ve yorgunlu\u011funuzu atman\u0131z\u0131 sa\u011flayacakt\u0131r. Unutkanl\u0131kla m\u00fccadele etmek i\u00e7in ise her g\u00fcn 1\u2019er avu\u00e7 f\u0131nd\u0131k, badem, ceviz, kara \u00fcz\u00fcm, havu\u00e7 ve elma yemenizi \u00f6neririm.)<\/p>\n

    Prof. Dr. \u0130brahim Sara\u00e7o\u011flu\u2019ndan Melisa \u00c7ay\u0131 \u0130le Boy Uzatma K\u00fcr\u00fc Nas\u0131l Haz\u0131rlan\u0131r?<\/strong><\/u><\/span><\/span><\/p>\n

    \u00d6ncelikle haftada en az \u00fc\u00e7 kez torik, palamut, uskumru, kefal gibi bal\u0131klardan t\u00fcketmelisiniz. Ve bu bal\u0131klar\u0131n s\u0131rt k\u0131sm\u0131nda yer alan siyah etli k\u0131sm\u0131 da mutlaka t\u00fcketmelisiniz. Bunun haricinde gece yatmadan \u00f6nce mutlaka ev yap\u0131m\u0131 olan bir kase yo\u011furdu da yemeyi ihmal etmemelisiniz.<\/p>\n

    Malzemeler:<\/strong><\/span><\/span><\/p>\n

      \n
    1. Melisa \u00e7ay\u0131<\/li>\n
    2. Biberiye<\/li>\n<\/ol>\n

      Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/span><\/span><\/p>\n

      Yukar\u0131da malzeme listesinde yer alan iki \u00e7ay t\u00fcr\u00fc k\u0131z ve erkekler i\u00e7in ayr\u0131 ayr\u0131 kullan\u0131lmas\u0131 gerekir. Melisa \u00e7ay\u0131n\u0131 bir su barda\u011f\u0131 kaynam\u0131\u015f suyun i\u00e7erisinde b\u0131rak\u0131n ve bu \u015fekilde yakla\u015f\u0131k on dakika kadar demlenmesini bekleyin.<\/strong> Erkekler i\u00e7in ise biberiye \u00e7ay\u0131n\u0131 bir bardak kaynam\u0131\u015f suyun i\u00e7erisine birka\u00e7 tutam biberiye at\u0131n. Bu \u015fekilde on dakika demlenmesini bekleyin. Il\u0131d\u0131ktan sonra bu kar\u0131\u015f\u0131m\u0131 i\u00e7in. Ancak bu kar\u0131\u015f\u0131m\u0131 haftada bir i\u00e7melisiniz.<\/p>\n

      Prof Dr. Osman M\u00fcft\u00fco\u011flu\u2019ndan Melisa Bitkisi \u0130le Ya\u015flanmay\u0131 \u00d6nleyen Cildi Gen\u00e7le\u015ftiren Anti-aging \u00c7ay Tarifi; 20 gr melissa (o\u011ful otu), 30 gr kekik, 20 gr ada\u00e7ay\u0131, 30 gr biberiye, 20 gr mercank\u00f6\u015fk, 50 gr siyah frenk \u00fcz\u00fcm\u00fc yapra\u011f\u0131. Bu bitkiler aktardan al\u0131n\u0131r. T\u00fcm\u00fc kar\u0131\u015ft\u0131r\u0131l\u0131r. Her sabah bu kar\u0131\u015f\u0131mdan 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 al\u0131n\u0131p 1 bardak kaynar suya konur, 5 dakika beklenip i\u00e7ilir.<\/strong> Melisan\u0131n, mercank\u00f6\u015fk\u00fcn diterpen ve fenolik asit i\u00e7eri\u011fi, siyah frenk \u00fcz\u00fcm\u00fc yapra\u011f\u0131n\u0131n proantosiyanidin deste\u011fi ve t\u00fcm\u00fcn\u00fcn polifenol zenginli\u011fi \u00e7ay\u0131n\u0131z\u0131n antioksidan g\u00fcc\u00fcn\u00fc art\u0131r\u0131r.<\/p>\n

      Melisa \u00c7ay\u0131n\u0131n Zararlar\u0131 Nelerdir?<\/strong><\/span><\/u><\/span><\/p>\n

        \n
      1. Melisa \u00e7ay\u0131 baz\u0131 ki\u015filerde alerjiye neden olup ciltte d\u00f6k\u00fcnt\u00fc, \u015fi\u015fme, k\u0131zarma gibi sorunlara yol a\u00e7abilir.<\/li>\n
      2. Melisa \u00e7ay\u0131 \u00e7eri\u011findeki u\u00e7ucu ya\u011flar sebebi ile karaci\u011fer iltihab\u0131, mide ve onikiparmak ba\u011f\u0131rsa\u011f\u0131 \u00fclseri olanlara zararl\u0131 olabilece\u011finden bu ki\u015filer melisa \u00e7ay\u0131n\u0131 doktora dan\u0131\u015fmadan i\u00e7memelidir.<\/strong><\/li>\n
      3. Melisa \u00e7ay\u0131 kulland\u0131\u011f\u0131n\u0131z ila\u00e7larla etkile\u015fime girip onlar\u0131n etkinli\u011fini art\u0131rabilir veya azaltabilir.<\/li>\n
      4. Glikom hastal\u0131\u011f\u0131 bulunan ki\u015filer mutlaka doktoruna dan\u0131\u015farak bu \u00e7ay\u0131 i\u00e7melidir.<\/strong><\/li>\n
      5. Melisa \u00e7ay\u0131 baz\u0131 ki\u015filere dokunup ba\u015f a\u011fr\u0131s\u0131 yapabilmektedir.<\/li>\n
      6. Melisa \u00e7ay\u0131, ameliyat s\u0131ras\u0131nda veya sonras\u0131nda di\u011fer ila\u00e7larla etkile\u015fime girip uyku durumuna neden olabilir. Ameliyat olmadan 2 hafta \u00f6ncesine kadar melisa \u00e7ay\u0131 i\u00e7meyi kesmelisiniz.<\/strong><\/li>\n<\/ol>\n

        Sar\u0131 Kantaron \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r Demlenir Faydalar\u0131 Zararlar\u0131 Nelerdir? T\u0131klay\u0131n\u0131z <\/span><\/a><\/strong><\/span><\/p>\n

        Hibiskus \u00c7ay\u0131, Mekke G\u00fcl\u00fc Faydalar\u0131 Hibiskus \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r Demlenir? T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

        Is\u0131rgan Otu \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r Is\u0131rgan Otu Nas\u0131l Kullan\u0131l\u0131r Nerede Sat\u0131l\u0131r? T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        Limon melisa, o\u011ful otu, kovan otu olarak da bilinen melisa bitkisi binbir derde deva olan sa\u011fl\u0131\u011fa \u00e7ok faydal\u0131 bir bitkidir. Melisa \u00e7ay\u0131n\u0131n faydalar\u0131 saymakla Limon melisa, o\u011ful otu, kovan otu olarak da bilinen melisa bitkisi binbir derde deva olan sa\u011fl\u0131\u011fa \u00e7ok faydal\u0131 bir bitkidir. Melisa \u00e7ay\u0131n\u0131n faydalar\u0131 saymakla bitmez sinirleri yat\u0131\u015ft\u0131r\u0131r, stresi giderir, sindirim sistemini […]<\/p>\n","protected":false},"author":30,"featured_media":43183,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[3918,33050,33875,18094,33874],"class_list":["post-43184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bitki-caylari","tag-dogal-tedavi","tag-limon-melisa","tag-melisa-cayi","tag-ogul-otu"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43184"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43184"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43184\/revisions"}],"predecessor-version":[{"id":43185,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43184\/revisions\/43185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43183"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}