{"id":43208,"date":"2017-10-05T23:55:08","date_gmt":"2017-10-05T20:55:08","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43208"},"modified":"2024-09-16T10:46:46","modified_gmt":"2024-09-16T07:46:46","slug":"sigarayi-birakmak-istiyorum-nasil-birakabilirim-kurtulma-yollari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sigarayi-birakmak-istiyorum-nasil-birakabilirim-kurtulma-yollari\/","title":{"rendered":"Sigaray\u0131 B\u0131rakmak \u0130stiyorum Nas\u0131l B\u0131rakabilirim? Kurtulma Yollar\u0131"},"content":{"rendered":"

Sigara i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131 olan ki\u015filer i\u00e7in bu hayatta en zor \u015feylerden biri de sigaray\u0131 b\u0131rakmakt\u0131r.Sigaran\u0131n sa\u011fl\u0131\u011fa olan zararlar\u0131 bilimsel olarak da <\/p>\n

Sigara i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131 olan ki\u015filer i\u00e7in bu hayatta en zor \u015feylerden biri de sigaray\u0131 b\u0131rakmakt\u0131r.Sigaran\u0131n sa\u011fl\u0131\u011fa olan zararlar\u0131 bilimsel olarak da ispatlanm\u0131\u015ft\u0131r. Bu makalemizde Prof. Dr. \u0130brahim Sara\u00e7o\u011flu, Dr. Feridun Kunak, Bitki Uzman\u0131 Suna Dumankaya, Bitki Uzman\u0131 \u015eems Aslan taraf\u0131ndan tarifi verilen sigara b\u0131rakt\u0131rma y\u00f6ntemlerine yer verdik.<\/p>\n

Prof. Dr. Erkan Topuz\u2019dan Sigaray\u0131 B\u0131rakt\u0131ran Y\u00f6ntem<\/strong><\/u><\/span><\/span><\/p>\n

Fesle\u011feni g\u00fcnde \u00fc\u00e7 defa a\u011fz\u0131n\u0131zda \u00e7i\u011fnedi\u011finiz takdirde sigaray\u0131 b\u0131rakma \u015fans\u0131n\u0131n y\u00fczde 70 \u2018dir. Sigaray\u0131 b\u0131rakmak istiyorsan\u0131z fesle\u011feni a\u011fz\u0131n\u0131zda \u00e7i\u011fneyin daha sonra ya t\u00fck\u00fcr\u00fcn ya da yutun b\u00f6yle yaparsan\u0131z y\u00fczde 70 sigaray\u0131 b\u0131rakacaks\u0131n\u0131z. Amerika’da yap\u0131lan \u00e7al\u0131\u015fmada  fesle\u011fenin b\u00fcy\u00fck oranda sigaray\u0131 b\u0131rakt\u0131rd\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n

Prof. Dr. \u0130brahim Sara\u00e7o\u011flu\u2019ndan Sigara B\u0131rakma K\u00fcr\u00fc Tarifi<\/strong><\/u><\/span><\/span><\/p>\n

Malzemeler<\/strong><\/span><\/span><\/p>\n

    \n
  1. 2 \u00e7ay barda\u011f\u0131 su<\/li>\n
  2. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 karaba\u015f otu<\/strong><\/li>\n<\/ol>\n

    2 \u00e7ay barda\u011f\u0131 miktarda suyu cezveye koyup kaynat\u0131p Kaynayan suyun i\u00e7ine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 karaba\u015f otunu ilave ediniz. 7 dakika demleyiniz. Su daha s\u0131cak iken s\u00fcz\u00fcp \u0131l\u0131maya b\u0131rak\u0131n\u0131z. Can\u0131n\u0131z her sigara istedi\u011finde g\u00fcn i\u00e7erisinde  bir yudum i\u00e7ip b\u0131rak\u0131n\u0131z. Bu i\u015flemi can\u0131n\u0131z her sigara istedi\u011finde tekrar ediniz. <\/strong>Sigaray\u0131 b\u0131rakma k\u00fcr\u00fcn\u00fc her g\u00fcn taze bir \u015fekilde haz\u0131rlanmal\u0131d\u0131r. Yapt\u0131\u011f\u0131n\u0131z sigaray\u0131 b\u0131rakma k\u00fcr\u00fcn\u00fc bir g\u00fcn boyunca t\u00fcketebilirsiniz. Can\u0131n\u0131z sigara \u00e7ekince bir yudum al\u0131n ve a\u011fz\u0131n\u0131zda bir miktar beklettikten sonra yutun. Bu y\u00f6ntemle sigara i\u00e7me iste\u011finiz ge\u00e7ecektir. Bu k\u00fcr\u00fc 3 ay boyunca ara vermeden uygulay\u0131n.<\/strong><\/p>\n

    Bitki Uzman\u0131 Suna Dumankaya\u2019dan Sigaray\u0131 B\u0131rakt\u0131ran Do\u011fal Y\u00f6ntemler<\/strong><\/u><\/span><\/span><\/p>\n

    Sual: <\/strong><\/span><\/span>Sigaray\u0131 b\u0131rakmak i\u00e7in neredeyse her yolu denedim ama sadece k\u0131sa s\u00fcreli ba\u015far\u0131lar elde edebildim. Bu k\u00f6t\u00fc al\u0131\u015fkanl\u0131ktan tamamen kurtulmam\u0131 sa\u011flayacak do\u011fal bir form\u00fcl var m\u0131?<\/p>\n

    CEVAP<\/strong><\/span><\/span><\/p>\n

    Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (Her g\u00fcn bir par\u00e7a meyan k\u00f6k\u00fcn\u00fc t\u0131pk\u0131 sigara i\u00e7er gibi emin. Sigaray\u0131 b\u0131rakma konusunda ne kadar etkili oldu\u011fun g\u00f6receksiniz)<\/p>\n

    Sual: <\/strong><\/span><\/span>G\u00fcnde 2 paket sigara i\u00e7iyorum. Bu k\u00f6t\u00fc al\u0131\u015fkanl\u0131\u011f\u0131m nedeniyle cildimin rengi sarard\u0131. Bug\u00fcne dek defalarca denedim ama maalesef sigaray\u0131 b\u0131rakamad\u0131m. Bana yard\u0131mc\u0131 olacak bir form\u00fcl\u00fcn\u00fcz var m\u0131?<\/p>\n

    CEVAP<\/strong><\/span><\/span><\/p>\n

    Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (Cildinizde meydana gelen renk de\u011fi\u015fikli\u011fi a\u015f\u0131r\u0131 nikotinin yol a\u00e7t\u0131\u011f\u0131 bir durumdur. Sigaradan bir an \u00f6nce kurtulun. Nikotin ihtiyac\u0131n\u0131z\u0131 azaltmak i\u00e7in her sabah 4 dilim ince taze zencefil, 1 \u00e7orba ka\u015f\u0131\u011f\u0131 kestane bal\u0131 ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131 \u00e7\u00f6rekotunu kar\u0131\u015ft\u0131r\u0131p yiyin.<\/strong> Can\u0131n\u0131z sigara \u00e7ekti\u011finde 1 tutam meyan k\u00f6k\u00fcn\u00fc sigara gibi a\u011fz\u0131n\u0131zda tutun. Cildinizdeki sararmayla m\u00fccadele etmek i\u00e7inse her g\u00fcn C vitamini al\u0131n ve turuncu renkli meyveler t\u00fcketin.)<\/p>\n

    Sual: <\/strong><\/span><\/span>Y\u0131llard\u0131r u\u011fra\u015fmama ra\u011fmen sigaray\u0131 bir t\u00fcrl\u00fc b\u0131rakamad\u0131m. Bu konuda bana yard\u0131mc\u0131 olabilir misiniz?<\/p>\n

    CEVAP<\/strong><\/span><\/span><\/p>\n

    Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (1 kahve fincan\u0131 bal, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zencefil, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131 soya ununu kar\u0131\u015ft\u0131r\u0131p sabahlar\u0131 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 yiyin. Bu kar\u0131\u015f\u0131m sigara i\u00e7me iste\u011finizi azaltacakt\u0131r)<\/p>\n

    Dr. Feridun Kunak\u2019dan Sigaray\u0131 B\u0131rakt\u0131ran Tarif<\/strong><\/u><\/span><\/span><\/p>\n

    Malzemeler<\/strong><\/span><\/span><\/p>\n

      \n
    1. 2 Litre su ( 8 su barda\u011f\u0131 eder)<\/li>\n
    2. 1 kilo patl\u0131can<\/strong><\/li>\n
    3. 2 limon suyu<\/li>\n<\/ol>\n

      Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/span><\/span> Patl\u0131canlar\u0131 halka halka do\u011fray\u0131p,2 litre suyun i\u00e7erisine koyun.2 limon suyunu da ilave ettikten sonra bu kar\u0131\u015f\u0131m\u0131 1 g\u00fcn bekletin.1 g\u00fcn sonra patl\u0131canlar\u0131 s\u00fcnger gibi s\u0131k\u0131p, suyunu \u00e7\u0131kar\u0131n. Sigara b\u0131rakmaya olduk\u00e7a faydal\u0131 olan bu k\u00fcr\u00fc, can\u0131n\u0131z sigara \u00e7ekti\u011finde i\u00e7ebilirsiniz<\/p>\n

      Bitki Uzman\u0131 \u015eems Aslan\u2019dan Sigaray\u0131 B\u0131rakt\u0131ran K\u00fcr 1. Tarif<\/strong><\/u><\/span><\/span><\/p>\n

      Malzemeler<\/strong><\/span><\/span><\/p>\n

        \n
      1. Yar\u0131m bardak ay\u0131klanm\u0131\u015f nar taneleri,<\/li>\n
      2. Yar\u0131m bardak taze s\u0131k\u0131lm\u0131\u015f beyaz lahana suyu,<\/strong><\/li>\n<\/ol>\n

        Yap\u0131l\u0131\u015f\u0131:<\/strong><\/span><\/span> Nar tanelerinin \u00fczerine, taze s\u0131k\u0131lm\u0131\u015f lahana suyunu d\u00f6k\u00fcn. Sabah ve ak\u015fam, ister yemekten \u00f6nce, ister yemekten sonra haz\u0131rlad\u0131\u011f\u0131n\u0131z k\u00fcr\u00fc t\u00fcketin. 2 ay boyunca, herg\u00fcn d\u00fczenli olarak kullan\u0131n. Kandaki nikotini ve alkol\u00fc temziler, sigaray\u0131 ve alkol\u00fc b\u0131rakman\u0131za yard\u0131mc\u0131 olur.<\/p>\n

        Bitki Uzman\u0131 \u015eems Aslan\u2019dan Sigaray\u0131 B\u0131rakt\u0131ran K\u00fcr 2. Tarif<\/strong><\/u><\/span><\/span><\/p>\n

        Malzemeler<\/strong><\/span><\/span><\/p>\n

          \n
        1. Yar\u0131m bardak k\u0131rm\u0131z\u0131 lahana suyu,<\/li>\n
        2. Limon,<\/strong><\/li>\n
        3. 1 \u00e7ay ka\u015f\u0131\u011f\u0131 bal,<\/li>\n<\/ol>\n

          Yap\u0131l\u0131\u015f\u0131:<\/strong><\/span><\/span> Yukar\u0131da verilmi\u015f olan malzemelerin hepsini kar\u0131\u015ft\u0131r\u0131p, sabah ak\u015fam t\u00fcketin. 2 ay d\u00fczenli olarak kullan\u0131n.<\/p>\n

          Beslenme Uzman\u0131 Dr. Ay\u015fe Tu\u011fba \u015eengel\u2019den Sigara \u0130\u00e7enler \u0130\u00e7in Akci\u011fer Detoksu Akci\u011fer Temizleme K\u00fcr\u00fc<\/strong><\/u><\/span><\/span><\/p>\n

          Malzemeler<\/strong><\/span><\/span><\/p>\n

            \n
          1. 1 tutam taze zencefil<\/li>\n
          2. 1 di\u015f sar\u0131msak<\/strong><\/li>\n
          3. 5 dal tere<\/li>\n
          4. 1 \u00e7ay barda\u011f\u0131 kaynam\u0131\u015f ke\u00e7i boynuzu suyu<\/strong><\/li>\n<\/ol>\n

            Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/span><\/span> F\u0131nd\u0131k b\u00fcy\u00fckl\u00fc\u011f\u00fcnde taze zencefil kesin.1 di\u015f sar\u0131msak ve 4-5 dal tereyle birlikte hepsini 1 \u00e7ay barda\u011f\u0131 kaynam\u0131\u015f ke\u00e7i boynuzu suyu i\u00e7erisine at\u0131n. Kar\u0131\u015f\u0131m\u0131 el blender\u0131ndan ge\u00e7irip haftada 1 defa t\u00fcketilebilirsiniz.<\/p>\n

            Diyetisyen Ve Beslenme Uzman\u0131 Dr. B\u00fc\u015fra Totan\u2019dan Sigaray\u0131 B\u0131rakmaya Yard\u0131mc\u0131 Yiyecekler Listesi<\/strong><\/u><\/span><\/span><\/p>\n

            Sigaray\u0131 unutturacak besinler 2007 y\u0131l\u0131nda yap\u0131lan bir \u00e7al\u0131\u015fmada sigaray\u0131 b\u0131rakma s\u00fcresince size yard\u0131mc\u0131 olacak ve sigara iste\u011finizi %80 azaltacak besinler belirlenmi\u015ftir.<\/p>\n

              \n
            1. Yulaf ezmesi: <\/strong>20 g\u00fcn boyunca her g\u00fcn g\u00fcnde 2 yemek ka\u015f\u0131\u011f\u0131 s\u0131cak suda bekletilmi\u015f yulaf t\u00fcketmek, nikotin ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131yor.<\/li>\n
            2. Portakal: <\/strong>20 g\u00fcn boyunca her g\u00fcn yar\u0131m portakal t\u00fcketmek, 20 g\u00fcn sonunda nikotin iste\u011fini %79 azalt\u0131yor.<\/li>\n
            3. Ispanak, kinoa, badem, esmer pirin\u00e7:<\/strong> Her g\u00fcn koyu ye\u015fil yaprakl\u0131 sebze ve tam tah\u0131l kayna\u011f\u0131 bir besin t\u00fcketmek sigara i\u00e7me iste\u011fini bast\u0131r\u0131yor.<\/li>\n
            4. Domates:<\/strong> Domates suyu ve sigara beyinde ayn\u0131 b\u00f6lgeyi uyard\u0131\u011f\u0131 i\u00e7in sigaray\u0131 b\u0131rakanlara ilk 20 g\u00fcn 1 \u00e7ay barda\u011f\u0131 domates suyu \u00f6neriliyor. B\u00f6ylece hem ba\u011f\u0131ml\u0131l\u0131k azal\u0131rken hem de domatesin i\u00e7erdi\u011fi likopen sayesinde antioksidan etkisinden yararlan\u0131l\u0131yor.<\/li>\n
            5. Muz:<\/strong> Hem sigaray\u0131 b\u0131rakmada hem de sigaran\u0131n yapt\u0131\u011f\u0131 zararl\u0131 etkileri yok etmede B vitamini ve potasyum i\u00e7eri\u011fi ile yard\u0131mc\u0131 olur.<\/li>\n
            6. Elma:<\/strong> 2007\u2018de yap\u0131lan bir \u00e7al\u0131\u015fmada; d\u00fczenli elma t\u00fcketiminin akci\u011fer fonksiyonlar\u0131n\u0131 iyile\u015ftirdi\u011fi bulunmu\u015ftur.<\/li>\n
            7. Tam tah\u0131llar ve f\u0131nd\u0131kgiller:<\/strong> \u0130\u00e7erdikleri E vitamini ile akci\u011fer kanserine kar\u015f\u0131 koruyucudur.<\/li>\n<\/ol>\n

              An\u0131nda Di\u015f Beyazlatma, Di\u015fteki Sigara Lekeleri Nas\u0131l Ge\u00e7er? T\u0131klay\u0131n\u0131z <\/span><\/a><\/strong><\/span><\/p>\n

              Sigaray\u0131 B\u0131rakt\u0131ktan Sonra Balgam \u0130\u00e7in Do\u011fal \u00c7\u00f6z\u00fcm Y\u00f6ntemleri T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

              Sigara i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131 olan ki\u015filer i\u00e7in bu hayatta en zor \u015feylerden biri de sigaray\u0131 b\u0131rakmakt\u0131r.Sigaran\u0131n sa\u011fl\u0131\u011fa olan zararlar\u0131 bilimsel olarak da Sigara i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131 olan ki\u015filer i\u00e7in bu hayatta en zor \u015feylerden biri de sigaray\u0131 b\u0131rakmakt\u0131r.Sigaran\u0131n sa\u011fl\u0131\u011fa olan zararlar\u0131 bilimsel olarak da ispatlanm\u0131\u015ft\u0131r. Bu makalemizde Prof. Dr. \u0130brahim Sara\u00e7o\u011flu, Dr. Feridun Kunak, Bitki Uzman\u0131 Suna […]<\/p>\n","protected":false},"author":30,"featured_media":43207,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[33892,33894,19735,33891,33893],"class_list":["post-43208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-dogal-sigara-birakma","tag-nikotin-birakma","tag-saglikli-yasam","tag-sigara-birakma","tag-sigara-birakma-kurleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43208"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43208"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43208\/revisions"}],"predecessor-version":[{"id":43209,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43208\/revisions\/43209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43207"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}