{"id":43211,"date":"2017-10-06T23:36:10","date_gmt":"2017-10-06T20:36:10","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43211"},"modified":"2024-09-16T10:46:49","modified_gmt":"2024-09-16T07:46:49","slug":"sarimsagin-faydalari-ve-zararlari-sarimsak-yutmak-maranki-bildiriyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sarimsagin-faydalari-ve-zararlari-sarimsak-yutmak-maranki-bildiriyor\/","title":{"rendered":"Sar\u0131msa\u011f\u0131n Faydalar\u0131 Ve Zararlar\u0131 Sar\u0131msak Yutmak Maranki Bildiriyor"},"content":{"rendered":"

Sar\u0131msak vitamin ve mineral a\u00e7\u0131s\u0131ndan zengin, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren, ki\u015fiyi hastal\u0131klardan koruyan sa\u011fl\u0131\u011fa faydas\u0131 saymakla bitmeyen harika bir<\/p>\n

Sar\u0131msak vitamin ve mineral a\u00e7\u0131s\u0131ndan zengin, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren, ki\u015fiyi hastal\u0131klardan koruyan sa\u011fl\u0131\u011fa faydas\u0131 saymakla bitmeyen harika bir besindir. Sar\u0131msak a\u00e7 karn\u0131na veya tok karn\u0131na yutulabilir. Ancak a\u00e7 kar\u0131na yutulmas\u0131 midede yanma gibi \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilir. Sar\u0131msak yutanlar\u0131n yorumlar\u0131 her zaman olumlu y\u00f6nde olmu\u015f, sar\u0131msaktan \u00e7ok fayda g\u00f6rd\u00fcklerini bildirmi\u015flerdir.<\/p>\n

Sar\u0131msak Yutmak Ve Sar\u0131msa\u011f\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. Sar\u0131msak do\u011fal antibiyotiklerdendir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirip hastalanmay\u0131 \u00f6nler.<\/li>\n
  2. Sar\u0131msak damarlar\u0131 geni\u015fletir, kan ak\u0131\u015f\u0131n\u0131 h\u0131zland\u0131r\u0131p tansiyonun d\u00fc\u015fmesine yard\u0131mc\u0131 olur.<\/strong><\/li>\n
  3. Prof Dr. Ahmet Maranki de sar\u0131msak yutman\u0131n \u00e7ok faydal\u0131 oldu\u011funu bildiriyor. Sar\u0131msak yutman\u0131n faydalar\u0131 hakk\u0131nda \u015fu bilgileri veriyor; Sar\u0131msak mikrop \u00f6ld\u00fcr\u00fcc\u00fc \u00f6zelli\u011fiyle, v\u00fccudu \u00e7e\u015fitli hastal\u0131klara kar\u015f\u0131 korur. A, B, C gibi vitaminler, bol iyot ve k\u00fck\u00fcrt gibi do\u011fal antioksidan i\u00e7erikleriyle bedeni temizler. <\/strong>Sar\u0131msak sindirimi kolayla\u015ft\u0131r\u0131r, kab\u0131zl\u0131\u011f\u0131 giderir. Kan\u0131 suland\u0131r\u0131r, temizler, damar sertli\u011fini giderir. Ba\u011f\u0131rsaklardaki zararl\u0131 bakterileri yok eder. Ate\u015fi d\u00fc\u015f\u00fcr\u00fcr. Y\u00fcksek tansiyona iyi gelir. Kanserden korur.Ses k\u0131s\u0131kl\u0131\u011f\u0131na \u015fifad\u0131r.Sivilcelerinin \u00fczerine sar\u0131msak oldu\u011fu gibi s\u00fcr\u00fcl\u00fcrse, yara izi b\u0131rakmadan sivilceleri yok eder.<\/li>\n
  4. Sar\u0131msak damarlar\u0131n do\u011fal yoldan a\u00e7\u0131lmas\u0131n\u0131 sa\u011flay\u0131p, damar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 engeller.<\/strong><\/li>\n
  5. Sar\u0131msak anti-inflamatuar i\u00e7eri\u011fi ile ltihaplanmay\u0131 \u00f6nleyen, mevcut iltihab\u0131 gideren bir besindir.<\/li>\n
  6. Sar\u0131msak anti aging \u00f6zelli\u011fi sayesinde ya\u015flanmayla sava\u015f\u0131p, cildin ya\u015flanmas\u0131n\u0131 geciktirir.<\/strong><\/li>\n
  7. Sar\u0131msak yaralar\u0131n daha \u00e7abuk iyile\u015fmesinde etkilidir. A\u00e7\u0131k yaralar\u0131n \u00fczerine direkt sar\u0131msak s\u00fcrerek enfeksiyonun yay\u0131lmas\u0131 durdurulabilir.<\/li>\n
  8. Sar\u0131msak vitamin, mineral ve aminoasitlerden a\u00e7\u0131s\u0131ndan \u00e7ok zengindir, v\u00fccudun ihtiyac\u0131 olan vitaminle mineralleri do\u011fal yoldan kar\u015f\u0131lar.<\/strong><\/li>\n
  9. Sar\u0131msak kandaki k\u00f6t\u00fc kolestrol\u00fc temizler, HDL iyi kolestrol\u00fc art\u0131r\u0131p, LDL k\u00f6t\u00fc kolestrol\u00fc d\u00fc\u015f\u00fcr\u00fcr. Her g\u00fcn t\u00fcketilen 2 di\u015f \u00e7i\u011f sar\u0131msa\u011f\u0131n total kolesterol de\u011ferlerini % 10\u2019a kadar d\u00fc\u015f\u00fcrebildi\u011fine dair yap\u0131lm\u0131\u015f ara\u015ft\u0131rma sonu\u00e7lar\u0131 bulunmaktad\u0131r.<\/li>\n
  10. Sar\u0131msak kur\u015fun, civa, kadmiyum ve arsenik zehirlenmelerinde etkili tedavi sa\u011flar.<\/strong><\/li>\n
  11. \u00d6zellikle sigara i\u00e7en ki\u015filerin g\u00fcnde 1 di\u015f sar\u0131msak yutmas\u0131 sigaran\u0131n zararl\u0131 etkilerini azaltmaktad\u0131r.<\/li>\n
  12. Sar\u0131msak i\u015ftah a\u00e7ar, kilo almak isteyen ve i\u015ftahs\u0131z ki\u015filerin kilo almas\u0131na yard\u0131mc\u0131 olur.<\/strong><\/li>\n
  13. Sar\u0131msak sa\u00e7 derisine s\u00fcr\u00fcld\u00fc\u011f\u00fcnde sa\u00e7 derisini g\u00fc\u00e7lendirip yeni sa\u00e7lar\u0131n \u00e7\u0131kmas\u0131n\u0131 sa\u011flar. Ka\u015f d\u00f6k\u00fclmesinden ve sa\u00e7 d\u00f6k\u00fclmesinden muzdaripseniz ka\u015f b\u00f6lgenize ve sa\u00e7 derinize sar\u0131msak s\u00fcr\u00fcp yeni k\u0131llar\u0131n \u00e7\u0131kmas\u0131n\u0131 sa\u011flayabilirsiniz.<\/li>\n
  14. Sar\u0131msak y\u00fcksek kan \u015fekerini d\u00fc\u015f\u00fcr\u00fcp, \u015feker hastal\u0131\u011f\u0131 tedavisine yard\u0131mc\u0131 olur.<\/strong><\/li>\n
  15. Sar\u0131msak probiyotik \u00f6zelliklere sahip bir besindir, bu \u00f6zelli\u011fi sayesinde v\u00fccuttaki faydal\u0131 bakterilerin etkinli\u011fini ve say\u0131s\u0131n\u0131 artt\u0131rmakta rol oynar.<\/li>\n
  16. Sar\u0131msak v\u00fccuttan toksinlerin at\u0131lmas\u0131n\u0131 h\u0131zland\u0131r\u0131p ki\u015fiyi hastal\u0131klardan korur.<\/li>\n
  17. Sar\u0131msak y\u00fcksek miktarda fosfor, potasyum, k\u00fck\u00fcrt, \u00e7inko, selenyum, A ve C vitaminleri kalsiyum, magnezyum, sodyum, demir, manganez ve B kompleks vitaminlerini i\u00e7erdi\u011finden bu vitamin ve minerallerin yetersizli\u011fini \u00f6nler.<\/strong><\/li>\n
  18. Sar\u0131msak C vitamini i\u00e7ermesi ile demirin emilimini art\u0131r\u0131r, demir yetersizli\u011fini kans\u0131zl\u0131\u011f\u0131 \u00f6nler.<\/li>\n
  19. Yap\u0131lan \u00e7al\u0131\u015fmalarda sar\u0131msa\u011f\u0131n alzheimer gibi sinir sistemi hastal\u0131klar\u0131n tedavisine yard\u0131mc\u0131 olabildi\u011fi tespit edilmi\u015ftir.<\/strong><\/li>\n
  20. Sar\u0131msak kan damarlar\u0131n\u0131 geni\u015fletir, b\u00f6ylece kan\u0131n a\u015f\u0131r\u0131 p\u0131ht\u0131la\u015fmas\u0131n\u0131 engelleyip, kan p\u0131ht\u0131lar\u0131n\u0131n olu\u015fmas\u0131yla meydana gelebilen kalp krizi ve inme riskini d\u00fc\u015f\u00fcr\u00fcr.<\/li>\n
  21. Sar\u0131msak ba\u011f\u0131rsak parazitlerine kar\u015f\u0131 v\u00fccudun direncini art\u0131r\u0131r. Bu parazitlerin olu\u015fumunu engeller, mevcut parazitleri yok eder.<\/strong><\/li>\n
  22. Sar\u0131msak sivilcenin \u00fczerine s\u00fcr\u00fcld\u00fc\u011f\u00fcnde sivilce \u00fczerindeki bakterinin \u00f6nlenmesine yard\u0131mc\u0131 olur.<\/li>\n
  23. Sar\u0131msak b\u00fct\u00fcn salg\u0131 bezlerini \u00e7al\u0131\u015ft\u0131rmak ve v\u00fccudu zehirlerinden temizlemek suretiyle, gen\u00e7 ve din\u00e7 olmay\u0131, uzun ya\u015famay\u0131 sa\u011flar.<\/strong><\/li>\n
  24. Sar\u0131msak hem kad\u0131n hem de erkeklerde cinsel g\u00fcc\u00fc art\u0131r\u0131r.<\/li>\n
  25. Sar\u0131msak; nezle, so\u011fuk alg\u0131nl\u0131\u011f\u0131,ishal, pamuk\u00e7uk ve u\u00e7uk gibi; bakteriyel, viral ve mantar enfeksiyonlar\u0131n\u0131n tedavisine yard\u0131mc\u0131 olur. H\u0131zl\u0131 iyile\u015fme sa\u011flar.<\/strong><\/li>\n
  26. Sar\u0131msak antioksidan a\u00e7\u0131s\u0131ndan zengin i\u00e7eri\u011fi sayesinde sinir sistemini rahatlat\u0131p stres ve depresyonu \u00f6nler.<\/li>\n
  27. Sar\u0131msak kemik sa\u011fl\u0131\u011f\u0131n\u0131 korur ve kemik erimesini engeller.<\/strong><\/li>\n
  28. Sar\u0131msak antifungal yani mantar \u00f6nleyici bir besin oldu\u011fundan mantar hastal\u0131\u011f\u0131ndan kurtulman\u0131za yard\u0131mc\u0131 olur.<\/li>\n
  29. Sar\u0131msak do\u011fal antibiyotik \u00f6zelli\u011fi sayesinde idrar yolu ve b\u00f6brek enfeksiyonlar\u0131n\u0131n tedavisinde de \u00f6nemli rol oynar. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz g\u00fc\u00e7l\u00fcyse ila\u00e7 kullanmadan bu hastal\u0131klar\u0131 atlatman\u0131z\u0131 sa\u011flar.<\/strong><\/li>\n
  30. Bilim adamlar\u0131, sar\u0131msaklar\u0131n g\u00f6z i\u00e7i bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc tespit etmi\u015flerdir. Sar\u0131msa\u011f\u0131n antimikrobiyal \u00f6zelli\u011fi de g\u00f6zleri tehdit eden keratitlere neden olan mikroplara kar\u015f\u0131 etkilidir<\/li>\n
  31. Sar\u0131msak ba\u011f\u0131rsaktaki yararl\u0131 ve zararl\u0131 bakterileri fark edip zararl\u0131 olanlar\u0131 yok eder.<\/strong><\/li>\n
  32. Yap\u0131lan bilimsel \u00e7al\u0131\u015fmalarda sar\u0131msa\u011f\u0131n karaci\u011fer ya\u011flanmas\u0131n\u0131 \u00f6nledi\u011fi ve karaci\u011fer ya\u011flanmas\u0131n\u0131n tedavisine yard\u0131mc\u0131 oldu\u011fu tespit edilmi\u015ftir.<\/li>\n
  33. Sar\u0131msakta bulunan suda \u00e7\u00f6z\u00fcnen organos\u00fclf\u00fcr bile\u015fikleri, DNA hasar\u0131n\u0131 \u00f6nlemeye, oksidatif strese ba\u011fl\u0131 iltihab\u0131ve ateroskleroz riskini azaltmaya yard\u0131mc\u0131 olabilir.<\/strong><\/li>\n
  34. Bilim adamlar\u0131 yapt\u0131klar\u0131 ara\u015ft\u0131rmalarda sar\u0131msa\u011f\u0131n hemen hemen t\u00fcm kardiyovask\u00fcler hastal\u0131klar\u0131 (kalp damar hastal\u0131klar\u0131n\u0131) \u00f6nlemesine yard\u0131mc\u0131 olabilece\u011fine dair kan\u0131tlara ula\u015fm\u0131\u015ft\u0131r. Sar\u0131msak k\u00f6t\u00fc kolesterol, lipid ve serum trigliserid d\u00fc\u015f\u00fcrerek kardiyovask\u00fcler hastal\u0131klar\u0131 \u00f6nlemekte etkili rol oynar ve antioksidan aktiviteleri art\u0131r\u0131r.<\/li>\n
  35. Sar\u0131msak anti kanserojen yani kanseri \u00f6nleyen besinlerdendir. Meme, prostat, yumurtal\u0131k, g\u0131rtlak, mide, kal\u0131n ba\u011f\u0131rsak, b\u00f6brek kanserlerine yakalanma riskini azaltt\u0131\u011f\u0131 bilimsel \u00e7al\u0131\u015fmalarla tespit edilmi\u015ftir. \u00c7in\u2019de yap\u0131lan baz\u0131 epidemiyolojik ara\u015ft\u0131rmalar d\u00fczenli olarak sar\u0131msak t\u00fcketenlerde hi\u00e7 t\u00fcketmeyenlere g\u00f6re mide kanseri g\u00f6r\u00fclme riskinin % 50 daha d\u00fc\u015f\u00fck oldu\u011funu ortaya \u00e7\u0131karm\u0131\u015ft\u0131r.<\/strong><\/li>\n<\/ol>\n

    Sar\u0131msak Nas\u0131l Yutulur?<\/strong><\/u><\/span><\/span><\/p>\n

    1-2 di\u015f sar\u0131msa\u011f\u0131 b\u0131\u00e7akla k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck kesin, bir bardak suyla bu sar\u0131msaklar\u0131 hap gibi yutun.<\/p>\n

    Sar\u0131msak Yutman\u0131n Sar\u0131msa\u011f\u0131n Zararlar\u0131<\/strong><\/u><\/span><\/span><\/p>\n

      \n
    1. Sar\u0131msak antioksidanlar a\u00e7\u0131s\u0131ndan zengin olmas\u0131na ra\u011fmen, Hintli bir ara\u015ft\u0131rmaya g\u00f6re sar\u0131msak a\u015f\u0131r\u0131 miktarda sar\u0131msak t\u00fcketildi\u011finde bu durum karaci\u011fer toksisitesine neden olabilir. Penn State \u00dcniversitesi taraf\u0131ndan yay\u0131nlanan bir raporda da benzer bulgular kaydedilmi\u015ftir. Sar\u0131msak, toksik bir besin olmamas\u0131na ra\u011fmen a\u015f\u0131r\u0131 miktarda t\u00fcketildi\u011finde karaci\u011fer hasar\u0131na yol a\u00e7abilir.<\/li>\n
    2. Sar\u0131msak yaln\u0131zca a\u011f\u0131zda kokuya neden olmaz, h\u00fccrelere sinip v\u00fccudunuzun da k\u00f6t\u00fc kokmas\u0131na yol a\u00e7abilir.<\/strong><\/li>\n
    3. Ulusal Kanser Enstit\u00fcs\u00fc taraf\u0131ndan yay\u0131mlanan bir rapora g\u00f6re, a\u00e7 kar\u0131na sar\u0131msak yutmak mide bulant\u0131s\u0131, kusma ve mide ek\u015fimesine neden olabilmektedir.<\/li>\n
    4. Harvard T\u0131p Fak\u00fcltesi taraf\u0131ndan yay\u0131mlanan bir rapora g\u00f6re, sar\u0131msak G\u00d6RH’ye neden olabilecek besinlerdendir (gastro\u00f6zofageal refl\u00fc hastal\u0131\u011f\u0131)<\/strong><\/li>\n
    5. Sar\u0131msak k\u00fck\u00fcrt a\u00e7\u0131s\u0131ndan zengin i\u00e7eri\u011fe sahiptir. \u00c7ok fazla t\u00fcketilmesi alerjik reaksiyonlara yol a\u00e7abilir.<\/li>\n
    6. Sar\u0131msak y\u00fcksek asit i\u00e7eri\u011fi ile midede yanma ve a\u011fr\u0131 yapabilir.<\/strong><\/li>\n
    7. Uzun s\u00fcre sar\u0131msak yemeye devam etmek, sar\u0131msa\u011f\u0131n sindirilmesi esnas\u0131nda olu\u015fan gazlar\u0131n verdi\u011fi sorun haricinde ba\u011f\u0131rsak floras\u0131n\u0131n zarar g\u00f6rmesine neden olabilir.<\/li>\n
    8. A\u00e7 kar\u0131na sar\u0131msak t\u00fcketimi de ishale neden olabilir. Bir ba\u015fka rapor da sar\u0131msa\u011f\u0131n gaz yapan bir yiyecek olmas\u0131ndan dolay\u0131 ishale neden olabilece\u011fini belirtiyor.<\/strong><\/li>\n
    9. Sar\u0131msak g\u00fcnl\u00fck kullan\u0131lan ila\u00e7lar\u0131n etkinli\u011fini art\u0131rabilir veya azaltabilir.<\/li>\n
    10. Maryland \u00dcniversitesi T\u0131p Merkezi taraf\u0131ndan yay\u0131nlanan bir rapora g\u00f6re sar\u0131msak kanama riskini art\u0131rabilir. Bu y\u00fczden kan inceltici ila\u00e7larla birlikte al\u0131nmamal\u0131d\u0131r. \u00d6zellikle warfarin, klopidogrel ve aspirin gibi kan d\u00fc\u015f\u00fcr\u00fcc\u00fc ila\u00e7 kullan\u0131yorsan\u0131z doktorunuza dan\u0131\u015fmadan sar\u0131msak t\u00fcketmemelisiniz.<\/strong><\/li>\n
    11. Sar\u0131msak y\u00fcksek tansiyona iyi gelir mi? sar\u0131msak kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcc\u00fc \u00f6zelliklere sahip oldu\u011fundan y\u00fcksek tansiyonu d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131d\u0131r. Ancak \u015fayet zaten y\u00fcksek tansiyon i\u00e7in ila\u00e7 kullan\u0131yorsan\u0131z sar\u0131msak bu ila\u00e7larla etkile\u015fime ge\u00e7ip a\u015f\u0131r\u0131 d\u00fc\u015f\u00fck tansiyon sorunu ya\u015faman\u0131za neden olabilir.<\/li>\n
    12. \u00c7e\u015fitli klinik ara\u015ft\u0131rmalarda, sar\u0131msa\u011f\u0131n az say\u0131da yan etkisi bildirilmi\u015ftir. Ve bunlardan biri, Hintli bir ara\u015ft\u0131rmaya g\u00f6re sar\u0131msa\u011f\u0131n a\u015f\u0131r\u0131 terlemeye yol a\u00e7abilmesidir.<\/strong><\/li>\n
    13. Yap\u0131lan klinik \u00e7al\u0131\u015fmada sar\u0131msak t\u00fcketen ki\u015filerin bir k\u0131sm\u0131nda ba\u015f d\u00f6nmesi bulgular\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Uzmanlar, bu etkinin a\u015f\u0131r\u0131 d\u00fc\u015fen kan bas\u0131nc\u0131 d\u00fczeyinin bir sonucu olabilece\u011fini d\u00fc\u015f\u00fcn\u00fcyor.<\/li>\n
    14. Sar\u0131msa\u011f\u0131n olas\u0131 yan etkilerinden biri de ba\u015f a\u011fr\u0131s\u0131na neden olabilmesi hatta migreni tetiklemesidir.<\/strong><\/li>\n
    15. Emzikli kad\u0131nlar sar\u0131msak t\u00fcketti\u011finde s\u00fcte ge\u00e7ip kar\u0131n a\u011fr\u0131s\u0131 yapabilir.<\/li>\n<\/ol>\n

      Sa\u00e7 S\u00f6k\u00fclmesine Sar\u0131msak Kullananlar\u0131n Yorumlar\u0131 Nas\u0131ld\u0131r<\/span><\/a><\/p>\n

      Limon Sar\u0131msak K\u00fcr\u00fc Kar\u0131\u015f\u0131m\u0131 Nas\u0131l Yap\u0131l\u0131r? Faydalar\u0131 Zararlar\u0131 Yan Etkileri T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

      Sar\u0131msak Kokusu Nas\u0131l Gider, Ge\u00e7er, \u00c7\u0131kar? Kesin \u00c7\u00f6z\u00fcm Do\u011fal Y\u00f6ntemler <\/a><\/strong><\/span><\/p>\n

      Sar\u0131msakl\u0131 Sa\u00e7 Maskesi Nas\u0131l Yap\u0131l\u0131r? Sar\u0131msakla 5 Ev Yap\u0131m\u0131 Maske T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Sar\u0131msak vitamin ve mineral a\u00e7\u0131s\u0131ndan zengin, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren, ki\u015fiyi hastal\u0131klardan koruyan sa\u011fl\u0131\u011fa faydas\u0131 saymakla bitmeyen harika bir Sar\u0131msak vitamin ve mineral a\u00e7\u0131s\u0131ndan zengin, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren, ki\u015fiyi hastal\u0131klardan koruyan sa\u011fl\u0131\u011fa faydas\u0131 saymakla bitmeyen harika bir besindir. Sar\u0131msak a\u00e7 karn\u0131na veya tok karn\u0131na yutulabilir. Ancak a\u00e7 kar\u0131na yutulmas\u0131 midede yanma gibi \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131na yol […]<\/p>\n","protected":false},"author":30,"featured_media":43210,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[33498,21365,19735,18481,33895],"class_list":["post-43211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bitkisel-kurler","tag-dogal-antibiyotik","tag-saglikli-yasam","tag-sarimsak-faydalari","tag-sarimsak-yutmak"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43211"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43211"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43211\/revisions"}],"predecessor-version":[{"id":43212,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43211\/revisions\/43212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43210"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}