{"id":43217,"date":"2017-10-10T02:00:21","date_gmt":"2017-10-09T23:00:21","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43217"},"modified":"2024-09-16T10:46:54","modified_gmt":"2024-09-16T07:46:54","slug":"lohusalikta-dogum-sonrasi-emziren-anneler-icin-sut-yapan-caylar","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/lohusalikta-dogum-sonrasi-emziren-anneler-icin-sut-yapan-caylar\/","title":{"rendered":"Lohusal\u0131kta Do\u011fum Sonras\u0131 Emziren Anneler \u0130\u00e7in S\u00fct Yapan \u00c7aylar"},"content":{"rendered":"

Siz de pek \u00e7ok yeni anne gibi s\u00fct\u00fcn\u00fcz\u00fcn az gelmesinden mi muzdaripsiniz? S\u00fct artt\u0131r\u0131c\u0131 \u00e7ay nas\u0131l yap\u0131l\u0131r? makalemizde \u00dcnl\u00fc Diyetisyen Ve Beslenme Uzmanlar\u0131 <\/p>\n

Siz de pek \u00e7ok yeni anne gibi s\u00fct\u00fcn\u00fcz\u00fcn az gelmesinden mi muzdaripsiniz? S\u00fct artt\u0131r\u0131c\u0131 \u00e7ay nas\u0131l yap\u0131l\u0131r? makalemizde \u00dcnl\u00fc Diyetisyen Ve Beslenme Uzmanlar\u0131 taraf\u0131ndan tarifi verilen s\u00fct yapan \u00e7aylarkonusuna yer verdik. Anne s\u00fct\u00fc i\u00e7in rezene,  \u00e7emenotu, \u0131s\u0131rgan otu, papatya , dereotu ile yap\u0131lan \u00e7aylar s\u00fct\u00fcn\u00fcz\u00fc art\u0131racakt\u0131r.<\/p>\n

Beslenme Uzman\u0131 ve Diyetisyen Ay\u00e7a Kaya\u2019dan Anne S\u00fct\u00fc Yapan \u00c7ay Tarifi<\/strong><\/u><\/span><\/span><\/p>\n

Beslenme Uzman\u0131 ve Diyetisyen Ay\u00e7a Kaya, anne s\u00fct\u00fcn\u00fc art\u0131ran ve emzirme yoluyla bebe\u011fe ge\u00e7ip bebe\u011fin gaz\u0131n\u0131 gideren bitki \u00e7ay\u0131 tarifini \u015f\u00f6yle veriyor<\/p>\n

    \n
  1. 1 yemek ka\u015f\u0131\u011f\u0131 \u0131hlamur<\/li>\n
  2. 1 yemek ka\u015f\u0131\u011f\u0131 rezene<\/strong><\/li>\n
  3. 1 yemek ka\u015f\u0131\u011f\u0131 papatya<\/li>\n
  4. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 anason<\/strong><\/li>\n
  5. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kimyon<\/li>\n<\/ol>\n

    Yap\u0131l\u0131\u015f\u0131<\/strong><\/span><\/span><\/p>\n

    Demli\u011fe bu malzemeleri koyup \u00fczerine 2 su barda\u011f\u0131 kaynar su d\u00f6k\u00fcn, demli\u011finizi havlu ile \u00f6rt\u00fcp \u00e7ay\u0131n s\u0131cak kalmas\u0131n\u0131 sa\u011flay\u0131n. Yemeklerden sonra bu \u00e7ay\u0131 i\u00e7in.<\/p>\n

    Beslenme Uzman\u0131 ve Diyetisyen Ay\u015fe Tu\u011fba \u015eengel\u2019den Anne S\u00fct\u00fc Yapan \u00c7ay Tarifi<\/strong><\/u><\/span><\/span><\/p>\n

      \n
    1. 1 tutam \u0131s\u0131rgan otu<\/li>\n
    2. 1 yemek ka\u015f\u0131\u011f\u0131 \u00e7emen otu<\/strong><\/li>\n
    3. 1 yemek ka\u015f\u0131\u011f\u0131 anason<\/li>\n
    4. 2 \u00e7ubuk tar\u00e7\u0131n<\/strong><\/li>\n
    5. 2 dilim limon<\/li>\n<\/ol>\n

      Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/span><\/span><\/p>\n

      Kaynar suda 3 saat \u00e7emen otu tohumunu bekletin. Is\u0131rgan otu ve anasonlar\u0131 15 dakika kaynar suda bekletin. 1,5 litre suyun i\u00e7ine \u00e7emen otu tohumu suyunu ve \u0131s\u0131rgan otu\/anason suyunu s\u00fczerek ekleyin. \u0130\u00e7ine \u00e7ubuk tar\u00e7\u0131nlar\u0131 ve limon dilimlerini ekleyin.<\/strong> G\u00fcn boyunca t\u00fcketebilirsiniz, hem anne s\u00fct\u00fc artt\u0131r hem de kilo verdirir.<\/p>\n

      Beslenme Uzman\u0131 ve Diyetisyen Mine Bilge\u2019den Anne S\u00fct\u00fc Yapan \u00c7ay Tarifi<\/strong><\/u><\/span><\/span><\/p>\n

        \n
      1. 2 litre s\u0131cak su (8 su barda\u011f\u0131)<\/li>\n
      2. 2 \u00e7orba ka\u015f\u0131\u011f\u0131 \u0131s\u0131rgan otu<\/strong><\/li>\n
      3. 1 \u00e7orba ka\u015f\u0131\u011f\u0131 rezene<\/li>\n
      4. 2 ka\u015f\u0131k melissa \u00e7ay\u0131<\/strong><\/li>\n
      5. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kimyon \u00e7ay\u0131<\/li>\n
      6.  taze zencefil, zerde\u00e7al, tar\u00e7\u0131n ile lezzetlendirmek i\u00e7in<\/strong><\/li>\n
      7. 1 adet portakal, 1 adet elma, 2 adet incir.<\/li>\n<\/ol>\n

        B\u00fct\u00fcn malzemeleri s\u0131cak suyun i\u00e7erisinde 15 dakika demleyin, g\u00fcn boyunca t\u00fcketin.<\/p>\n

        Dr. \u00dcmit Akta\u015f’tan Anne S\u00fct\u00fcn\u00fc Art\u0131ran \u00c7ay Tarifi<\/strong><\/u><\/span><\/span><\/p>\n

        Malzemeler<\/strong><\/span><\/span><\/p>\n

          \n
        1. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kimyon<\/li>\n
        2. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u0131s\u0131rgan otu<\/strong><\/li>\n
        3. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 anason<\/li>\n
        4. 1 su barda\u011f\u0131 su<\/strong><\/li>\n<\/ol>\n

          1 bardak suyu cezvede kaynat\u0131p, ocaktan al\u0131n. \u0130\u00e7ine t\u00fcm bu baharatlar\u0131 kat\u0131p 5 dk demleyip g\u00fcn boyu toplam 4 bardak i\u00e7in.<\/p>\n

          Diyet ve Beslenme Uzman\u0131 Evnur Saray\u2019dan Anne S\u00fct\u00fcn\u00fc Art\u0131ran \u00c7ay Tarifi<\/strong><\/u><\/span><\/span><\/p>\n

            \n
          1. 1 yemek ka\u015f\u0131\u011f\u0131 rezene<\/li>\n
          2. 1 yemek ka\u015f\u0131\u011f\u0131 \u0131hlamur<\/strong><\/li>\n
          3. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 anason<\/li>\n
          4. 1 yemek ka\u015f\u0131\u011f\u0131 \u0131s\u0131rgan<\/strong><\/li>\n
          5. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tane kimyon<\/li>\n<\/ol>\n

            Yap\u0131l\u0131\u015f\u0131:<\/strong><\/span><\/span> Malzemeleri kaynam\u0131\u015f suyun i\u00e7inde demlendikten sonra s\u00fczd\u00fcr\u00fcp i\u00e7ebilirsiniz. .<\/p>\n

            Diyet ve Beslenme Uzman\u0131 Ay\u00e7a Terazi\u2019den Anne S\u00fct\u00fcn\u00fc Art\u0131ran \u00c7ay Tarifi<\/strong><\/u><\/span><\/span><\/p>\n

              \n
            1. 1 litre kaynam\u0131\u015f su<\/li>\n
            2. 3 po\u015fet rezene \u00e7ay\u0131<\/strong><\/li>\n
            3. 150 gram elma (dilimlenmi\u015f)<\/li>\n
            4. Yar\u0131m limon (dilimlenmi\u015f)<\/strong><\/li>\n<\/ol>\n

              Kaynam\u0131\u015f suda rezene 5 dakika demlenir. \u0130\u00e7ine elma ve limon dilimleri ilave edilip bir gece buzdolab\u0131nda bekletilir.<\/p>\n

              Doktor Bu\u011fra Buyruk\u00e7u\u2019dan Anne S\u00fct\u00fcn\u00fc Art\u0131ran \u00c7ay Tarifleri<\/strong><\/u><\/span><\/span><\/p>\n

              1.Tarif; <\/strong><\/span><\/span>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 rezene, 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 anason, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kimyon tohumunu 70-80 derecelik suya koyarak (kaynam\u0131\u015f suyu 5-8 dk bardak i\u00e7inde bekletmek de yeterli olacakt\u0131r. ) demleme usul\u00fc haz\u0131rlay\u0131p g\u00fcnl\u00fck 4-6 kupa t\u00fcketmek gereklidir.<\/p>\n

              2. Tarif;<\/strong><\/span><\/span> 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 rezene, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 o\u011ful otu,1 tatl\u0131 ka\u015f\u0131\u011f\u0131 anason ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kimyon tohumu 70-80 derecelik suya koyarak (kaynam\u0131\u015f suyu 5-8 dk bardak i\u00e7inde bekletmek de yeterli olacakt\u0131r. ) demleme usul\u00fc haz\u0131rlay\u0131p g\u00fcnl\u00fck 4-6 kupa t\u00fcketmek gereklidir.<\/p>\n

              Uzmanlardan Anne S\u00fct\u00fc Yapan \u00c7ay Tarifleri<\/strong><\/u><\/span><\/span><\/p>\n

              1.Tarif Malzemeler<\/strong><\/span><\/span><\/p>\n

                \n
              1. 2 yemek ka\u015f\u0131\u011f\u0131 kurutulmu\u015f papatya \u00e7i\u00e7e\u011fi<\/li>\n
              2. Yar\u0131m yemek ka\u015f\u0131\u011f\u0131 rezene tohumu<\/strong><\/li>\n
              3. Yar\u0131m yemek ka\u015f\u0131\u011f\u0131 kurutulmu\u015f \u0131s\u0131rgan<\/li>\n
              4. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kuru lavanta \u00e7i\u00e7e\u011fi<\/strong><\/li>\n
              5. 1 su barda\u011f\u0131 kaynar su<\/li>\n<\/ol>\n

                Yap\u0131l\u0131\u015f\u0131<\/strong><\/span><\/span><\/p>\n

                T\u00fcm bildirdi\u011fimiz bitkileri kavanozda birle\u015ftirin. .ay yapaca\u011f\u0131n\u0131z zaman i\u00e7inden 1 yemek ka\u015f\u0131\u011f\u0131 bu bitkilerinden kar\u0131\u015f\u0131m\u0131ndan al\u0131p, 1 su barda\u011f\u0131 kaynar suya at\u0131p 10 dakika demleyin.<\/p>\n

                2. Tarif Malzemeler<\/strong><\/span><\/span><\/p>\n

                  \n
                1. 3,5 litre su<\/li>\n
                2. 1 yemek ka\u015f\u0131\u011f\u0131 rezene tohumu<\/strong><\/li>\n
                3. Yar\u0131m yemek ka\u015f\u0131\u011f\u0131 dereotu tohumu<\/li>\n
                4. 1 yemek ka\u015f\u0131\u011f\u0131 \u00e7emenotu tohumu<\/strong><\/li>\n<\/ol>\n

                  Yap\u0131l\u0131\u015f\u0131<\/strong><\/span><\/span><\/p>\n

                  Suyu kaynat\u0131n. Bildirdi\u011fimiz tohumlar\u0131 kaynar suya at\u0131p, \u00e7ay\u0131n rengi kahverengiye d\u00f6nene kadar yar\u0131m saat kaynat\u0131n. So\u011fumaya b\u0131rak\u0131p, i\u00e7in.<\/p>\n

                  3. Tarif Malzemeler<\/strong><\/span><\/span><\/p>\n

                    \n
                  1. \u00c7emenotu<\/li>\n
                  2. Su<\/strong><\/li>\n<\/ol>\n

                    Yap\u0131l\u0131\u015f\u0131<\/strong><\/span><\/span><\/p>\n

                    2 yemek ka\u015f\u0131\u011f\u0131 kurutulmu\u015f \u00e7emenotu bitkisini 1 su barda\u011f\u0131 kaynar suya at\u0131p 10 dakika demleyin.<\/p>\n

                    S\u00fcz\u00fcp, g\u00fcnde 3 kez bu \u00e7ay\u0131 i\u00e7in.<\/p>\n

                    4. Tarif Malzemeler<\/strong><\/span><\/span><\/p>\n

                      \n
                    1. Is\u0131rgan otu<\/li>\n
                    2. Su<\/strong><\/li>\n<\/ol>\n

                      Yap\u0131l\u0131\u015f\u0131<\/strong><\/span><\/span><\/p>\n

                      Is\u0131rgan otu kalsiyum, demir, ve mineral deposudur, s\u00fct bezlerini uyar\u0131p, anne s\u00fct\u00fcn\u00fc art\u0131r\u0131r.<\/p>\n

                      1 su barda\u011f\u0131 kaynar suya 1,5 yemek ka\u015f\u0131\u011f\u0131 kurutulmu\u015f \u0131s\u0131rgan otu at\u0131p 7-8 dakika demleyin. S\u00fcz\u00fcp, g\u00fcnde 2-3 kez i\u00e7in.<\/p>\n

                      5. Tarif Malzemeler<\/strong><\/span><\/span><\/p>\n

                        \n
                      1. Rezene<\/li>\n
                      2. Su<\/strong><\/li>\n<\/ol>\n

                        Yap\u0131l\u0131\u015f\u0131<\/strong><\/span><\/span><\/p>\n

                        1 bardak kaynar suya 1 ila 3 tatl\u0131 ka\u015f\u0131\u011f\u0131( 1,2 veya 3 ka\u015f\u0131k olmas\u0131 size kalm\u0131\u015f) rezene tohumu at\u0131p, 10 dakika demlemeye b\u0131rak\u0131n. G\u00fcnde 3 kez bu \u00e7ay\u0131 i\u00e7ebilirsiniz.<\/p>\n

                        Bebeklere Kilo Ald\u0131ran Mama Tarifleri (En Etkili Kilo Ald\u0131r\u0131c\u0131 6 Tarif) T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

                        Evde Lohusa \u015eerbeti Nas\u0131l Yap\u0131l\u0131r? En G\u00fczel 4 Lohusa \u015eerbeti Tarifi T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

                        Anne S\u00fct\u00fcne En Yak\u0131n S\u00fct: Ke\u00e7i S\u00fct\u00fc Ve Bebeklere Faydalar\u0131 T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                        Siz de pek \u00e7ok yeni anne gibi s\u00fct\u00fcn\u00fcz\u00fcn az gelmesinden mi muzdaripsiniz? S\u00fct artt\u0131r\u0131c\u0131 \u00e7ay nas\u0131l yap\u0131l\u0131r? makalemizde \u00dcnl\u00fc Diyetisyen Ve Beslenme Uzmanlar\u0131 Siz de pek \u00e7ok yeni anne gibi s\u00fct\u00fcn\u00fcz\u00fcn az gelmesinden mi muzdaripsiniz? S\u00fct artt\u0131r\u0131c\u0131 \u00e7ay nas\u0131l yap\u0131l\u0131r? makalemizde \u00dcnl\u00fc Diyetisyen Ve Beslenme Uzmanlar\u0131 taraf\u0131ndan tarifi verilen s\u00fct yapan \u00e7aylarkonusuna yer verdik. Anne […]<\/p>\n","protected":false},"author":30,"featured_media":43216,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[138,3918,1417,7359,33898],"class_list":["post-43217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-anne-sutu","tag-bitki-caylari","tag-emzirme","tag-lohusalik","tag-sut-arttiran-caylar"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43217"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43217"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43217\/revisions"}],"predecessor-version":[{"id":43218,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43217\/revisions\/43218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43216"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}