{"id":43271,"date":"2017-10-31T00:07:55","date_gmt":"2017-10-30T21:07:55","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43271"},"modified":"2024-09-16T10:47:43","modified_gmt":"2024-09-16T07:47:43","slug":"nane-limon-kabugu-ne-ise-yarar-nane-limon-cayi-naneli-limonlu-su","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/nane-limon-kabugu-ne-ise-yarar-nane-limon-cayi-naneli-limonlu-su\/","title":{"rendered":"Nane Limon Kabu\u011fu Ne \u0130\u015fe Yarar, Nane Limon \u00c7ay\u0131 Naneli Limonlu Su"},"content":{"rendered":"

Nane limon hastalanmaya son! Nane limon faydalar\u0131 saymakla bitmeyen s\u00fcper ikilidir. Nane limon \u00e7ay\u0131 mideye iyi gelir, bulant\u0131y\u0131 keser, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirip<\/p>\n

Nane limon hastalanmaya son! Nane limon faydalar\u0131 saymakla bitmeyen s\u00fcper ikilidir. Nane limon \u00e7ay\u0131 mideye iyi gelir, bulant\u0131y\u0131 keser, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirip hastal\u0131klar\u0131 \u00e7abuk atlatman\u0131z\u0131 sa\u011flar, ya\u011f yak\u0131p kilo vermeye yard\u0131mc\u0131 olur. Bu makalemizde Dr. Feridun Kunak ve di\u011fer uzmanlar taraf\u0131ndan bildirilen nane limon ile yapabilece\u011finiz mide bulant\u0131s\u0131n\u0131 gideren, gribi ge\u00e7iren tariflere yer verdik. <\/p>\n

Nane Limon Kabu\u011fu \u00c7ay\u0131, Naneli Limonlu Su Ne \u0130\u015fe Yarar? Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?<\/u><\/strong><\/span><\/span><\/p>\n

    \n
  1. Nane limon mideyi yat\u0131\u015ft\u0131r\u0131r, sindirimi rahatlat\u0131r ve bulant\u0131y\u0131 keser.<\/li>\n
  2. Nane limon C, vitamini, potasyum, kalsiyum ve B vitamini gibi nezle, griple sava\u015fmakta etkili, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren vitamin ve mineraller i\u00e7erir. Antibiyoti\u011fe gerek kalmadan, so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 atlatman\u0131za yard\u0131mc\u0131 olur.<\/strong><\/li>\n
  3. Nane limon en etkili do\u011fal detoks maddelerindendir. V\u00fccuttan toksinleri atar, serbest radikallerle sava\u015f\u0131r ve hastal\u0131klar\u0131 \u00f6nler.<\/li>\n
  4. Nane ve limon di\u00fcretik, idrar s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6dem att\u0131r\u0131c\u0131 maddelerdendir. \u00d6demi giderir, ellerde, bacaklarda ve parmaklardaki \u015fi\u015f g\u00f6r\u00fcnt\u00fcden kurtulman\u0131z\u0131 sa\u011flar.<\/strong><\/li>\n
  5. Nane limon a\u011f\u0131z kokusunun ge\u00e7mesinde de \u00f6nemli rol oynar, \u00f6zellikle sigara, alkol ve so\u011fan, sar\u0131msak yeme dolay\u0131s\u0131yla meydana gelen a\u011f\u0131z kokusunu yok etmekte \u00e7ok etkilidir.<\/li>\n
  6. Nane limondaki, limon suyundaki sitrik asit, safra ta\u015flar\u0131n\u0131, kalsiyum ta\u015f\u0131n\u0131 ve b\u00f6brek ta\u015flar\u0131n\u0131 eritip d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur.<\/strong><\/li>\n
  7. Nane limon regl d\u00f6nemindeki kramp ve a\u011fr\u0131lara da \u015fifad\u0131r. Adet d\u00f6neminde nane limon i\u00e7mek sizi \u00f6nemli \u00f6l\u00e7\u00fcde rahatlatacakt\u0131r.<\/li>\n
  8. Nane limon kaslar\u0131 ve sinirleri gev\u015fetir, rahatlat\u0131c\u0131 etkisi sayesinde depresyonu, stresi giderir.<\/strong><\/li>\n
  9. Nane ve limon ya\u011f yak\u0131c\u0131 \u00f6zellikleri sayesinde istenmeyen kilolardan kurtulman\u0131za yard\u0131mc\u0131 olur, sizi fit bir g\u00f6r\u00fcn\u00fcme kavu\u015fturur.<\/li>\n
  10. El terlemesi kad\u0131n, erkek her cinste g\u00f6r\u00fclebilen bir sorundur. Nane limon \u00e7ay\u0131 bu derdinize de deva olabilir. Makalemizde el terlemesi i\u00e7in nane limon k\u00fcr\u00fc tarifini okuyabilirsiniz.<\/strong><\/li>\n
  11. Nane limon sindirime yard\u0131mc\u0131 oldu\u011fu ve yat\u0131\u015ft\u0131r\u0131c\u0131 \u00f6zelliklere sahip oldu\u011fu i\u00e7in, haz\u0131ms\u0131zl\u0131k mide yanmas\u0131 ve mide ek\u015fimesi gibi sorunlar\u0131n tedavisinde etkilidir.<\/li>\n
  12. Dicle \u00dcniversitesi T\u0131p Fak\u00fcltesi G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 Anabilim Dal\u0131 \u00d6\u011fretim \u00dcyesi  Prof. Dr. Abdurrahman \u015eenyi\u011fit, \u015fiddetli ge\u00e7meyen grip ve nezleye kar\u015f\u0131 kesinlikle antibiyotik al\u0131nmamas\u0131n\u0131, nane-limon kaynat\u0131l\u0131p i\u00e7menin en sa\u011fl\u0131kl\u0131 y\u00f6ntemlerden biri oldu\u011funu bildiriyor.<\/strong><\/li>\n
  13. Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Do\u00e7. Dr. Gazi Y\u0131ld\u0131r\u0131m hamilelerde grip nezle d\u00f6neminde nane-limon \u00e7ay\u0131n\u0131n g\u00fcvenle i\u00e7ilebilece\u011fini bildiriyor.<\/li>\n<\/ol>\n

    Dr. Feridun Kunak\u2019dan Mide Bulant\u0131s\u0131n\u0131 Ge\u00e7iren Nane Limon Tarifi<\/u><\/strong><\/span><\/span><\/p>\n

    Malzemeler<\/strong><\/span><\/span><\/p>\n

      \n
    1. 1 bardak su<\/li>\n
    2. 1 \u00e7orba ka\u015f\u0131\u011f\u0131 nane<\/strong><\/li>\n
    3. 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru karanfil<\/li>\n
    4. Yar\u0131m limon<\/strong><\/li>\n
    5. 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kekik<\/li>\n<\/ol>\n

      Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/span><\/span> Cezveye bir bardak su koyun. Ard\u0131ndan nane, karanfil, limon ve kekik ekleyip 1 dakika kaynat\u0131p, ocaktan al\u0131n, 1 dakika demlemeye b\u0131rak\u0131yoruz. \u015eeker hastas\u0131 olmayanlar bal ilave edebilir.<\/p>\n

      Dr. Feridun Kunak’dan Nane Limon \u0130le Grip, Nezleyi Ge\u00e7iren \u00c7ay Tarifi<\/u><\/strong><\/span><\/span><\/p>\n

      Malzemeler<\/strong><\/span><\/span><\/p>\n

        \n
      1. 1 adet limon suyu<\/li>\n
      2. 2-3 dal taze nane<\/strong><\/li>\n
      3. 1 par\u00e7a taze zencefil suyu<\/li>\n
      4. 1 adet maden suyu<\/strong><\/li>\n
      5. 1 adet mandalina suyu<\/li>\n
      6. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal<\/strong><\/li>\n<\/ol>\n

        Yap\u0131l\u0131\u015f\u0131:<\/strong><\/span><\/span> Yukar\u0131daki malzemeleri iyice kar\u0131\u015ft\u0131r\u0131yorsunuz. Kaynatmaya gerek olmayan bir tariftir. Il\u0131k olarak i\u00e7ilmelidir. \u015eeker hastas\u0131 iseniz kesinlikle bal kar\u0131\u015ft\u0131rm\u0131yorsunuz. \u015eeker hastalar\u0131 normal olarak i\u00e7meli.<\/p>\n

        Bitki Uzman\u0131 Suna Dumankaya’dan Nane Limon \u0130le Mide \u015ei\u015fkinli\u011fini, Gaz\u0131 Gideren K\u00fcr Tarifi<\/u><\/strong><\/span><\/span><\/p>\n

        Bir bardak kaynar suyun i\u00e7ine bir \u00e7orba ka\u015f\u0131\u011f\u0131 limon suyu, bir dal nane yapra\u011f\u0131 ve bir \u00e7ay ka\u015f\u0131\u011f\u0131 toz meyan k\u00f6k\u00fc kat\u0131n. Bu kar\u0131\u015f\u0131m\u0131 da gece yatmadan \u00f6nce i\u00e7meniz de yarar var.<\/p>\n

        Bitki Uzman\u0131 Suna Dumankaya’dan Nane Limon \u0130le Ya\u011f Yakt\u0131ran, Metabolizma H\u0131zland\u0131ran Zay\u0131flatan K\u00fcr Tarifi<\/u><\/strong><\/span><\/span><\/p>\n

        Metabolizman\u0131z yava\u015f \u00e7al\u0131\u015f\u0131yorsa, ya\u011f yakmakta zorlan\u0131rs\u0131n\u0131z. Metabolizman\u0131z\u0131 h\u0131zland\u0131rmak i\u00e7in bir ananas\u0131 soyup dilimleyin. Ananas dilimlerini, bir tutam nane, bir \u00e7orba ka\u015f\u0131\u011f\u0131 ceviz ya\u011f\u0131, bir \u00e7orba ka\u015f\u0131\u011f\u0131 badem ya\u011f\u0131 ve bir adet kabu\u011fu soyulmu\u015f limonla blender\u2019den ge\u00e7irin. Bu kar\u0131\u015f\u0131m\u0131, sabah-ak\u015fam tok karn\u0131na i\u00e7in. \u0130\u00e7ine biraz bal da katabilirsiniz.<\/p>\n

        Diyetisyen Ve Beslenme Uzman\u0131 Selahattin D\u00f6nmez’den Ya\u011f Eriten Nane Limon \u00c7ay\u0131<\/u><\/strong><\/span><\/span><\/p>\n

        Malzemeler<\/strong><\/span><\/span><\/p>\n

          \n
        1. Birka\u00e7 dal taze nane<\/li>\n
        2. 2 adet limon<\/strong><\/li>\n
        3. 1 rulo kabuk tar\u00e7\u0131n<\/li>\n
        4. 1 su barda\u011f\u0131 demlenmi\u015f ye\u015fil \u00e7ay<\/strong><\/li>\n
        5. 3 su barda\u011f\u0131 su<\/li>\n<\/ol>\n

          Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/span><\/span> 1 su barda\u011f\u0131 s\u0131cak suya bir tatl\u0131 ka\u015f\u0131\u011f\u0131 ye\u015fil \u00e7ay at\u0131p demleyin, haz\u0131rlad\u0131\u011f\u0131n\u0131z ye\u015fil \u00e7ay\u0131 s\u00fcrahiye d\u00f6k\u00fcn. Daha sonra \u00fczerine nane yapra\u011f\u0131, 1 adet rulo kabuk tar\u00e7\u0131nve 2 adet limonun suyunu ekleyin. En son 3 bardak su ilave edin ve kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

          Diyetisyen Ve Beslenme Uzman\u0131 Fazile Y\u0131lmaz’dan Nane Limon \u0130le Toksin Atan Detoks \u00c7ay\u0131 Tarifi<\/u><\/strong><\/span><\/span><\/p>\n

          Malzemeler<\/strong><\/span><\/span><\/p>\n

            \n
          1. 1 adet dilimlenmi\u015f limon<\/li>\n
          2. 3-4 adet taze nane yapra\u011f\u0131<\/strong><\/li>\n
          3. 1 yemek ka\u015f\u0131\u011f\u0131 ye\u015fil \u00e7ay<\/li>\n
          4. 1 yemek ka\u015f\u0131\u011f\u0131 mate \u00e7ay\u0131<\/strong><\/li>\n
          5. 1-2 adet kabuk tar\u00e7\u0131n<\/li>\n
          6. 3-4 adet karanfil<\/strong><\/li>\n
          7. 1 litre su<\/li>\n<\/ol>\n

            B\u00fct\u00fcn malzemeler k\u00fc\u00e7\u00fck bir tencereye koyulup 2-3 dakika kaynat\u0131l\u0131r. S\u00fcz\u00fcl\u00fcp cam s\u00fcrahiye doldurulur ve g\u00fcn boyu i\u00e7ilir.<\/p>\n

            Bitki Uzman\u0131 Suna Dumankaya’dan Nane Limon \u0130le El Terlemesine \u00c7\u00f6z\u00fcm<\/u><\/strong><\/span><\/span><\/p>\n

            Ellerinizi \u00f6nce s\u0131cak, sonra da so\u011fuk tuzlu boraksl\u0131 suyun i\u00e7inde bekletin. \u0130ki \u00e7orba ka\u015f\u0131\u011f\u0131 pudra, bir \u00e7orba ka\u015f\u0131\u011f\u0131 \u00f6\u011f\u00fct\u00fclm\u00fc\u015f kuru nane ve bir limon kabu\u011fu rendesini ayr\u0131 bir kab\u0131n i\u00e7ine koyup kar\u0131\u015ft\u0131r\u0131n. Ard\u0131ndan, ellerinizi bu kar\u0131\u015f\u0131ma bulay\u0131n ve pamuklu eldiven takarak 20 dakika boyunca bu \u015fekilde bekleyin. Bu form\u00fcl\u00fc, bayram ziyaretlerine gitmeden \u00f6nce uygulayabilirsiniz.<\/p>\n

            Diyetisyen Sinem Akg\u00fcn’den Nane Limon \u0130le Zay\u0131flatan \u0130\u00e7ecek Tarifi<\/u><\/strong><\/span><\/span><\/p>\n

            Malzemeler<\/strong><\/span><\/span><\/p>\n

              \n
            1. Yar\u0131m k\u00fc\u00e7\u00fck limon<\/li>\n
            2. 1-2 dal nane<\/strong><\/li>\n
            3. 1,5 lt su<\/li>\n
            4. 1 adet salatal\u0131k<\/strong><\/li>\n<\/ol>\n

              Yap\u0131l\u0131\u015f\u0131:<\/strong><\/span><\/span> T\u00fcm malzemeleri kar\u0131\u015ft\u0131r\u0131p bu suyu g\u00fcn boyu i\u00e7in.<\/p>\n

              Diyetisyen Ay\u015fenur Y\u0131lmaz\u2019dan \u00d6dem Atan Nane Limon \u00c7ay\u0131<\/u><\/strong><\/span><\/span><\/p>\n

              Malzemeler<\/strong><\/span><\/span><\/p>\n

                \n
              1. 1 litre su<\/li>\n
              2. Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 rendelenmi\u015f zencefil<\/strong><\/li>\n
              3. Yar\u0131m salatal\u0131k<\/li>\n
              4. 4-5 dal nane<\/strong><\/li>\n
              5. Yar\u0131m limon<\/li>\n<\/ol>\n

                Yap\u0131l\u0131\u015f\u0131:<\/strong><\/span><\/span> T\u00fcm malzemeleri kar\u0131\u015ft\u0131r\u0131p g\u00fcn boyu i\u00e7in.<\/p>\n

                Limonlu Tar\u00e7\u0131nl\u0131 Su Ve Tar\u00e7\u0131n \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r Faydalar\u0131 Nelerdir?T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

                Melisa \u00c7ay\u0131n\u0131n Faydalar\u0131 Melisa Otu \u00c7ay\u0131 Neye \u0130yi Gelir Nas\u0131l Yap\u0131l\u0131r? T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

                Sar\u0131 Kantaron \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r Demlenir Faydalar\u0131 Zararlar\u0131 Nelerdir? T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                Nane limon hastalanmaya son! Nane limon faydalar\u0131 saymakla bitmeyen s\u00fcper ikilidir. Nane limon \u00e7ay\u0131 mideye iyi gelir, bulant\u0131y\u0131 keser, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirip Nane limon hastalanmaya son! Nane limon faydalar\u0131 saymakla bitmeyen s\u00fcper ikilidir. Nane limon \u00e7ay\u0131 mideye iyi gelir, bulant\u0131y\u0131 keser, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirip hastal\u0131klar\u0131 \u00e7abuk atlatman\u0131z\u0131 sa\u011flar, ya\u011f yak\u0131p kilo vermeye yard\u0131mc\u0131 olur. Bu makalemizde Dr. […]<\/p>\n","protected":false},"author":30,"featured_media":43270,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[33954,33953,33952,173],"class_list":["post-43271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bitkisel-caylar","tag-nane-limon-cayi","tag-nane-limon-faydalari","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43271"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43271"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43271\/revisions"}],"predecessor-version":[{"id":43272,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43271\/revisions\/43272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43270"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}