{"id":43283,"date":"2017-11-04T00:33:37","date_gmt":"2017-11-03T21:33:37","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43283"},"modified":"2024-09-16T10:47:54","modified_gmt":"2024-09-16T07:47:54","slug":"kara-lahana-mor-beyaz-lahana-tursusu-nasil-yapilir-puf-noktalari-neler","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kara-lahana-mor-beyaz-lahana-tursusu-nasil-yapilir-puf-noktalari-neler\/","title":{"rendered":"Kara Lahana Mor Beyaz Lahana Tur\u015fusu Nas\u0131l Yap\u0131l\u0131r P\u00fcf Noktalar\u0131 Neler?"},"content":{"rendered":"

Lahana tur\u015fusu,lahana sebzesinin fermantasyonu yani mayalanmas\u0131 ile elde edilen sa\u011fl\u0131\u011fa faydalar\u0131 saymakla bitmeyen harika bir besindir.Dr. Canan Karatay lahana<\/p>\n

Lahana tur\u015fusu, lahana sebzesinin fermantasyonu yani mayalanmas\u0131 ile elde edilen sa\u011fl\u0131\u011fa faydalar\u0131 saymakla bitmeyen harika bir besindir. Dr. Canan Karatay lahana tur\u015fusunun faydalar\u0131 hakk\u0131nda \u015fu bilgileri veriyor; Lahana d\u00fcnyan\u0131n en faydal\u0131, en sa\u011fl\u0131kl\u0131 besinlerindendir. Lahana tur\u015fusu sizi kanserden korur, kalp hastas\u0131 olman\u0131z\u0131 \u00f6nler, lahana tur\u015fusu yiyerek alzhemier yani bunama hastal\u0131\u011f\u0131na yakalanmazs\u0131n\u0131z, lahana tur\u015fusu karaci\u011ferdeki fazla ya\u011f\u0131 giderir, \u015feker seviyenizi d\u00fczenler.<\/p>\n

Dr. Feridun Kunak\u2019dan Lahana Tur\u015fusu Yap\u0131m\u0131 Tarifi<\/u><\/strong><\/span><\/span><\/p>\n

Malzemeler<\/strong><\/span><\/span><\/p>\n

    \n
  1. 1 orta boy lahana<\/li>\n
  2. 6 di\u015f sar\u0131msak<\/strong><\/li>\n
  3. 1 \u00e7ay barda\u011f\u0131 elma sirkesi<\/li>\n
  4. 2 yemek ka\u015f\u0131\u011f\u0131 kaya tuzu<\/strong><\/li>\n
  5. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u015feker<\/li>\n
  6. 3 ka\u015f\u0131k nohut<\/strong><\/li>\n
  7. 2 lt su (8 su barda\u011f\u0131 su)<\/li>\n<\/ol>\n

    Yap\u0131l\u0131\u015f\u0131:<\/strong><\/span><\/span> Lahana elle par\u00e7alan\u0131r ve kavanoza yerle\u015ftirilir. Ba\u015fka bir cam kapta 2lt suya sirke, tuz, sar\u0131msak, \u015feker, nohut ilave edilip kar\u0131\u015ft\u0131r\u0131l\u0131r ve lahanan\u0131n \u00fczerine d\u00f6k\u00fcl\u00fcr.  Kavanozun kapa\u011f\u0131n\u0131 kapak ile g\u00fczelce kapat\u0131n. Kavanozu elinize al\u0131p \u00e7alkalay\u0131n. Serin bir yerde 10 g\u00fcn boyunca bekletin. 10 g\u00fcn\u00fcn sonunda tur\u015funuz haz\u0131r.<\/p>\n

    Dr. Feridun Kunak’dan Mor\/K\u0131rm\u0131z\u0131 Lahana Tur\u015fusu Tarifi<\/strong><\/u><\/span><\/span><\/p>\n

    Malzemeler<\/strong><\/span><\/span><\/p>\n

      \n
    1. 1 kilo mor veya k\u0131rm\u0131z\u0131 lahana<\/li>\n
    2. 1 su barda\u011f\u0131 elma sirkesi<\/strong><\/li>\n
    3. 1 su barda\u011f\u0131 su<\/li>\n
    4. 1 yemek ka\u015f\u0131\u011f\u0131 kaya tuzu<\/strong><\/li>\n
    5. 1 yemek ka\u015f\u0131\u011f\u0131 limon suyu<\/li>\n
    6. 2 di\u015f sar\u0131msak<\/strong><\/li>\n<\/ol>\n

      Yap\u0131l\u0131\u015f\u0131: <\/strong><\/span><\/span>Mor lahanay\u0131 b\u0131\u00e7akla dilimleyip b\u00fcy\u00fckcene bir kaseye koyun. \u00dczerine 1 yemek ka\u015f\u0131\u011f\u0131 kaya tuzu koyun. Ellerinizi kullanarak mor lahana ile kaya tuzunu iyice kar\u0131\u015ft\u0131r\u0131p lahanan\u0131n sulanmas\u0131n\u0131 sa\u011flay\u0131n. <\/strong>Mor lahana ile kaya tuzunu ovmadan \u00f6nce elinize plastik eldiven ge\u00e7irmeniz iyi olur, b\u00f6ylece lahanan\u0131n renginin elinize, parmaklar\u0131n\u0131za ge\u00e7mesini \u00f6nlemi\u015f olursunuz. Daha sonra bu kaseyi bir yere koyup 15 dk bekletin. Dilerseniz 1 gecede bekletebilirsiniz. B\u00f6ylece lahana iyice suyunu salacakt\u0131r.<\/strong> Bir s\u00fcrahide bir su barda\u011f\u0131 sirke ile bir su barda\u011f\u0131 \u0131l\u0131k su ve 1 yemek ka\u015f\u0131\u011f\u0131 limon suyunu kar\u0131\u015ft\u0131r\u0131n, i\u00e7ine 2 di\u015f sar\u0131msak kat\u0131n. Kesip tuzla ovdu\u011funuz lahanay\u0131 kavanoza doldurun. Ard\u0131ndan s\u00fcrahideki kar\u0131\u015f\u0131m\u0131 lahanan\u0131n oldu\u011fu kavanoza d\u00f6k\u00fcn. Yaln\u0131z \u015funa dikkat edin. Kavanozun d\u00f6rtte \u00fc\u00e7\u00fc bo\u015f kalmal\u0131d\u0131r \u00e7\u00fcnk\u00fc lahana su salacakt\u0131r. Kavanozun kapa\u011f\u0131n\u0131 kapak ile g\u00fczelce kapat\u0131n. Kavanozu elinize al\u0131p \u00e7alkalay\u0131n. <\/strong>Serin bir yerde 10 g\u00fcn boyunca bekletin. 10 g\u00fcn\u00fcn sonunda tur\u015funuz haz\u0131r.<\/p>\n

      K\u0131rm\u0131z\u0131 Lahana Tur\u015fusu ( Lokanta Usul\u00fc Tam \u00d6l\u00e7\u00fcl\u00fc ) Tarifi <\/span><\/strong><\/u><\/span>
      \nMalzemeler<\/strong><\/span><\/span><\/p>\n

        \n
      1. 1 b\u00fcy\u00fck k\u0131rm\u0131z\u0131 lahana veya 2 k\u00fc\u00e7\u00fck boy<\/li>\n
      2. 1 b\u00fcy\u00fck \u00e7ay barda\u011f\u0131 \u00fcz\u00fcm sirkesi<\/li>\n
      3. 3 b\u00fcy\u00fck \u00e7ay barda\u011f\u0131 su<\/li>\n
      4. 1 litrelik ve yar\u0131m litrelik cam kavanoz<\/li>\n
      5. 1 yemek ka\u015f\u0131\u011f\u0131 iri tur\u015fuluk, kaya tuzu<\/li>\n
      6. 1 b\u00fcy\u00fck \u00e7ay barda\u011f\u0131 elma sirkesi<\/li>\n<\/ol>\n

        Yap\u0131l\u0131\u015f\u0131:<\/span><\/strong><\/span> Lahanay\u0131 ince ince kesip 1 yemek ka\u015f\u0131\u011f\u0131 tuz ile rengi d\u00f6n\u00fcp biraz yumu\u015fay\u0131ncaya kadar elimizle harmanlay\u0131p kavanozlara s\u0131k\u0131ca doldural\u0131m \u00fczeri i\u00e7in sirkeler, su ile birlikte kar\u0131\u015ft\u0131r\u0131l\u0131r. Kavanozlara doldurup a\u011f\u0131zlar\u0131n\u0131 s\u0131k\u0131ca kapat\u0131p dolapta 2 g\u00fcn bekletip afiyetle yiyebilirsiniz.<\/p>\n

        Mor Lahana Tur\u015fusu Tarifi <\/span><\/strong><\/u><\/span>
        \nMalzemeler<\/strong><\/span><\/span><\/p>\n

          \n
        1. 1 adet mor lahana<\/li>\n
        2. 2 yemek ka\u015f\u0131\u011f\u0131 kaya tuzu<\/li>\n
        3. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 limon tuzu<\/li>\n
        4. 1 \u00e7ay barda\u011f\u0131 \u00fcz\u00fcm sirkesi<\/li>\n<\/ol>\n

          Yap\u0131l\u0131\u015f\u0131: <\/strong><\/span><\/span>Lahanalar\u0131 \u015ferit \u015feklinde do\u011fray\u0131n.Kesti\u011finiz lahanalar\u0131 1 yemek ka\u015f\u0131\u011f\u0131 kaya tuzu ile 5 dakika ovun.. Lahanalar\u0131n rengi a\u00e7\u0131l\u0131p yumu\u015fayacakt\u0131r.10 dakika daha bekletilerek iyice yumu\u015famas\u0131 sa\u011flan\u0131r. Kavanozun b\u00fcy\u00fckl\u00fc\u011f\u00fcne g\u00f6re 1-2 kavanoza s\u0131k\u0131\u015ft\u0131r\u0131larak doldurulur.  Sonras\u0131nda 1 \u00e7ay barda\u011f\u0131 sirke, 1 \u00e7ay barda\u011f\u0131 su olacak \u015fekilde kavanoz dolana kadar s\u0131ras\u0131yla eklenir. 1 ka\u015f\u0131k kaya tuzu, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 limon tuzu eklenerek kapak s\u0131k\u0131ca kapat\u0131l\u0131r. Serin bir yerde 4-5 g\u00fcn bekletilir. A\u00e7\u0131ld\u0131ktan sonra buzdolab\u0131nda muhafaza edilmeli. <\/p>\n

          Beyaz Lahana Tur\u015fusu Tarifi<\/span><\/u><\/span>
          \nMalzemeler<\/span><\/span><\/strong><\/p>\n

            \n
          1. 1 adet orta boy beyaz lahana<\/li>\n
          2. 1 su barda\u011f\u0131 beyaz sirke<\/li>\n
          3. 1 su barda\u011f\u0131 limon suyu<\/li>\n
          4. 1\/2 su barda\u011f\u0131 kaya tuzu<\/li>\n
          5. 1 avu\u00e7 nohut<\/li>\n
          6. 2 adet limon (dilimlenmi\u015f)<\/li>\n
          7. 1 adet cam kavanoz<\/li>\n
          8. Yeteri kadar su (dinlenmi\u015f)<\/li>\n
          9. 1 \u00e7ay barda\u011f\u0131 limon tuzu<\/li>\n
          10. 9-10 di\u015f sar\u0131msak<\/li>\n<\/ol>\n

            Yap\u0131l\u0131\u015f\u0131: <\/span><\/strong><\/span>Bir kasede sirkeyi, kaya tuzunu, limon tuzunu ve limon suyunu kat\u0131p eriyene kadar iyicene kar\u0131\u015ft\u0131r\u0131yoruz. Lahanalar\u0131 ince ince do\u011fruyoruz, kavanozun i\u00e7ine koyup eritti\u011fimiz malzemeleri lahanalar\u0131n \u00fczerine d\u00f6k\u00fcyoruz. Ard\u0131ndan dinlenmi\u015f suyla kavanoz tamamen dolacak \u015fekilde suyunu tamaml\u0131yoruz. Sar\u0131msaklar\u0131, nohutu ve dilimlenmi\u015f limonlar\u0131 kavanozun aras\u0131na serpi\u015ftiriyoruz. Kavanozun kapa\u011f\u0131n\u0131 s\u0131k\u0131ca kapat\u0131yoruz. Karanl\u0131k bir yerde 10 g\u00fcn kadar bekletiyoruz. 10 g\u00fcn sonra tur\u015fumuz yemeye haz\u0131r hale geliyor.<\/p>\n

            Pi\u015firilerek Yap\u0131lan Domatesli Ac\u0131 Biber Tur\u015fusu Tarifi T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

            Kar\u0131\u015f\u0131k Tur\u015fu Ya\u011fl\u0131 Kar\u0131\u015f\u0131k Tur\u015fu Nas\u0131l Yap\u0131l\u0131r?Sert Olmas\u0131 \u0130\u00e7in \u00d6neriler T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

            Yumurta Tur\u015fusu Nas\u0131l Yap\u0131l\u0131r? Ev Yap\u0131m\u0131 Lezzetli 2 Tarif T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            Lahana tur\u015fusu,lahana sebzesinin fermantasyonu yani mayalanmas\u0131 ile elde edilen sa\u011fl\u0131\u011fa faydalar\u0131 saymakla bitmeyen harika bir besindir.Dr. Canan Karatay lahana Lahana tur\u015fusu, lahana sebzesinin fermantasyonu yani mayalanmas\u0131 ile elde edilen sa\u011fl\u0131\u011fa faydalar\u0131 saymakla bitmeyen harika bir besindir. Dr. Canan Karatay lahana tur\u015fusunun faydalar\u0131 hakk\u0131nda \u015fu bilgileri veriyor; Lahana d\u00fcnyan\u0131n en faydal\u0131, en sa\u011fl\u0131kl\u0131 besinlerindendir. Lahana tur\u015fusu […]<\/p>\n","protected":false},"author":30,"featured_media":43282,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[33965,17062,19280,10730,15023],"class_list":["post-43283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-beyaz-lahana-tursusu","tag-lahana-tursusu","tag-mor-lahana-tursusu","tag-saglikli-beslenme","tag-tursu-tarifi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43283"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43283"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43283\/revisions"}],"predecessor-version":[{"id":43284,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43283\/revisions\/43284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43282"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}