{"id":43295,"date":"2017-11-12T22:37:28","date_gmt":"2017-11-12T19:37:28","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43295"},"modified":"2024-09-16T10:48:06","modified_gmt":"2024-09-16T07:48:06","slug":"kislik-kolay-pancar-tursusu-pancar-ile-ev-tursusu-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kislik-kolay-pancar-tursusu-pancar-ile-ev-tursusu-nasil-yapilir\/","title":{"rendered":"K\u0131\u015fl\u0131k Kolay Pancar Tur\u015fusu, Pancar \u0130le Ev Tur\u015fusu Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"

K\u0131rm\u0131z\u0131 pancar tur\u015fusu pancar sebzenin fermantasyonu, yani mayalanmas\u0131 ile elde edilir. K\u0131rm\u0131z\u0131 pancar tur\u015fusu probiyotik oran\u0131 y\u00fcksek olan en sa\u011fl\u0131kl\u0131<\/p>\n

K\u0131rm\u0131z\u0131 pancar tur\u015fusu pancar sebzenin fermantasyonu, yani mayalanmas\u0131 ile elde edilir. K\u0131rm\u0131z\u0131 pancar tur\u015fusu probiyotik oran\u0131 y\u00fcksek olan en sa\u011fl\u0131kl\u0131 besinlerdendir. Bu makalemizde beslenme uzman\u0131 doktorlar taraf\u0131ndan tarifi verilen evde k\u0131rm\u0131z\u0131 pancar tur\u015fusu yap\u0131m\u0131 tariflerine yer verdik.<\/p>\n

K\u0131rm\u0131z\u0131 Pancar Tur\u015fusunun Sa\u011fl\u0131\u011fa Faydalar\u0131<\/u><\/strong><\/span><\/span><\/p>\n

    \n
  1. K\u0131rm\u0131z\u0131 pancar tur\u015fusu y\u00fcksek antioksidan i\u00e7eri\u011fi ile ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirip kanser dahil her t\u00fcrl\u00fc hastal\u0131\u011f\u0131 \u00f6nler.<\/li>\n
  2. K\u0131rm\u0131z\u0131 pancar tur\u015fusu demir, magnezyum, potasyum, \u00e7inko ve kalsiyum deposudur,A, B, C, P vitaminleri  de i\u00e7erdi\u011finden ki\u015fiyi vitamin ve mineral eksikli\u011finden korur.<\/strong><\/li>\n
  3. K\u0131rm\u0131z\u0131 pancar tur\u015fusu mide ve ba\u011f\u0131rsaklar\u0131 g\u00fc\u00e7lendirir, kab\u0131zl\u0131\u011f\u0131 \u00f6nler, ishalin tedavisine yard\u0131mc\u0131 olur.<\/li>\n
  4. K\u0131rm\u0131z\u0131 pancar tur\u015fusu y\u00fcksek demir i\u00e7eri\u011fi sayesinde kan yapar, anemi hastal\u0131\u011f\u0131n\u0131 \u00f6nler. <\/strong><\/li>\n
  5. Pancar tur\u015fusunun kalorisi \u00e7ok d\u00fc\u015f\u00fckt\u00fcr, bu \u00f6zelli\u011fi sayesinde kilo kontrol\u00fcne yard\u0131mc\u0131 olur, kilo alman\u0131za neden olmaz.<\/li>\n
  6. Karbonhidratlar, v\u00fccudunuzun ana yak\u0131t kayna\u011f\u0131d\u0131r, bu nedenle sporcular ve hareketli ya\u015fam s\u00fcren ki\u015filer, g\u00fcnl\u00fck beslenmelerinde yeterli miktarda karbonhidrat al\u0131m\u0131na dikkat etmelidir.  Bir bardak dilimlenmi\u015f pancar tur\u015fusunda 37 gr karbonhidrat bulundu\u011fundan, pancar tur\u015fusu sa\u011fl\u0131kl\u0131 bir karbonhidrat kayna\u011f\u0131 olarak kabul edilir.<\/strong><\/li>\n
  7. Pancar tur\u015fusu bol miktarda lif i\u00e7erir. 1 su barda\u011f\u0131 pancar tur\u015fusunda 6 gr lif bulunur. Lifli g\u0131dalar sindirim sisteminin sa\u011fl\u0131\u011f\u0131n\u0131 korur, ki\u015fiyi uzun s\u00fcre tok tutar ve kan \u015fekeri seviyesini dengeleyip ani geli\u015fen a\u00e7l\u0131k krizlerini \u00f6nler.<\/li>\n
  8. Pancar tur\u015fu sinirlerin, kaslar\u0131n, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin ve kalbin d\u00fczg\u00fcn bir \u015fekilde \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayan besin maddesi olan magnezyum a\u00e7\u0131s\u0131ndan zengin bir kaynakt\u0131r. Magnezyum eksikli\u011fi halsizlik, yorgunluk ve i\u015ftahs\u0131zl\u0131k gibi belirtilere neden olur.<\/strong><\/li>\n
  9. Bir su barda\u011f\u0131 pancar tur\u015fusu g\u00fcnl\u00fck vitamin ve mineral ihtiyac\u0131n\u0131n \u00f6nemli bir k\u0131sm\u0131n\u0131 kar\u015f\u0131lar. Pancar tur\u015fusu folat ve demir mineralleri a\u00e7\u0131s\u0131ndan zengindir. Folat minerali hamile kad\u0131nlar\u0131n bebeklerini do\u011fum kusurlar\u0131ndan, beyin hasar\u0131ndan korur, gebelikte yeterli miktarda folat al\u0131m\u0131 \u00e7ok \u00f6nemlidir. Demir ise v\u00fccuda oksijen ta\u015f\u0131nmas\u0131na yard\u0131mc\u0131 olan bir mineraldir. Pancar tur\u015fusunda ayr\u0131ca y\u00fcksek miktarlarda potasyum, fosfor, magnezyum ve A, B ve C vitaminleri bulunur.. Bu vitaminler ve minerallerin v\u00fccudun en iyi \u015fekilde \u00e7al\u0131\u015fmas\u0131nda \u00f6nemli rolleri vard\u0131r.<\/li>\n
  10. Pancar tur\u015fusu \u00f6nemli antioksidanlardan olan sa\u011fl\u0131\u011fa pek \u00e7ok faydas\u0131 olan A vitamini bak\u0131m\u0131nda da zengin bir besindir. V\u00fccudumuzun, g\u00f6zlerin, cildin di\u015flerin, ve mukoza zarlar\u0131n\u0131n sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in A vitaminine ihtiya\u00e7 duyar\u0131z.<\/strong><\/li>\n
  11. K\u0131rm\u0131z\u0131 pancar tur\u015fusunda \u00f6nemli miktarda triptofan, betaine isminde maddeler bulunur. Bu maddeler v\u00fccudu rahatlat\u0131r, stresi giderir ve depresyonu \u00f6nler.<\/li>\n
  12. K\u0131rm\u0131z\u0131 pancar tur\u015fusu probiyotik a\u00e7\u0131s\u0131ndan zengin i\u00e7eri\u011fi sayesinde sindirim sistemini korur. Ba\u011f\u0131rsaklardaki faydal\u0131 bakterileri art\u0131r\u0131r. Mide ve ba\u011f\u0131rsak hastal\u0131klar\u0131ndan ki\u015fiyi korur.<\/strong><\/li>\n<\/ol>\n

    Dr. Feridun Kunak\u2019dan Pancar Tur\u015fusu Tarifi<\/u><\/strong><\/span><\/span><\/p>\n

    Malzemeler<\/strong><\/span><\/span><\/p>\n

      \n
    1. 2 kilo k\u0131rm\u0131z\u0131 pancar<\/li>\n
    2. 3 litre su (12 bardak su)<\/strong><\/li>\n
    3. 2 \u00e7ay barda\u011f\u0131 elma sirkesi<\/li>\n
    4. 10 di\u015f sar\u0131msak<\/strong><\/li>\n
    5. 3 yemek ka\u015f\u0131\u011f\u0131 kaya tuzu<\/li>\n<\/ol>\n

      Yap\u0131l\u0131\u015f\u0131:<\/strong> Pancarlar y\u0131kan\u0131r, dilimlenir \u00fczerine 3 litre s\u0131cak su koyulup 2-3 dk ha\u015flan\u0131r so\u011fumaya b\u0131rak\u0131l\u0131r. So\u011fuyan suyun i\u00e7ine 10 di\u015f sar\u0131msak, 3 yemek ka\u015f\u0131\u011f\u0131 kaya tuzu, 2 \u00e7ay barda\u011f\u0131 elma sirkesi kat\u0131p kar\u0131\u015ft\u0131r\u0131l\u0131r ve bu kar\u0131\u015f\u0131m kavanoza bo\u015falt\u0131l\u0131r. Kavanozu elinize al\u0131p \u00e7alkalay\u0131n. Serin bir yerde 10 g\u00fcn boyunca bekletin. 10 g\u00fcn\u00fcn sonunda tur\u015funuz haz\u0131r.<\/p>\n

      Diyetisyen Ve Beslenme Uzman\u0131 Ye\u015fim Cerraho\u011flu’ndan K\u0131rm\u0131z\u0131 Pancar Tur\u015fusu Tarifi<\/u><\/strong><\/span><\/span><\/p>\n

      Malzemeler:<\/strong><\/span><\/span><\/p>\n

        \n
      1. 1 kg. pancar<\/li>\n
      2. 3 litre su<\/strong><\/li>\n
      3. Yar\u0131m su barda\u011f\u0131 \u00fcz\u00fcm sirkesi<\/li>\n
      4. 1 ba\u015f sar\u0131msak<\/strong><\/li>\n
      5. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n
      6. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u015feker<\/strong><\/li>\n<\/ol>\n

        Yap\u0131l\u0131\u015f\u0131:<\/strong><\/span><\/span><\/p>\n

        Pancar iyice y\u0131kan\u0131r, 3 lt su ile yumu\u015fay\u0131ncaya kadar pi\u015firilir. Suyun i\u00e7inden al\u0131nan pancarlar\u0131n kabuklar\u0131 soyulur, halka halka do\u011fran\u0131r.<\/strong> Tenceredeki suyun i\u00e7ine sirke, d\u00f6v\u00fclm\u00fc\u015f sar\u0131msak ve tuz ile \u015feker eklenir. En son pancarlar konur ve 1 gece buzdolab\u0131nda bekletildikten sonra kullan\u0131l\u0131r<\/p>\n

        Diyetisyen Ve Beslenme Uzman\u0131 Ye\u015fim Temel \u00d6zcan’dan Pancar Tur\u015fusu Tarifi<\/u><\/strong><\/span><\/span><\/p>\n

        Malzemeler<\/strong><\/span><\/span><\/p>\n

          \n
        1. 1 kg pancar<\/li>\n
        2. 1 yemek ka\u015f\u0131\u011f\u0131 deniz tuzu<\/strong><\/li>\n
        3. Yar\u0131m su barda\u011f\u0131 peynir alt\u0131 suyu<\/li>\n
        4. 4-5 di\u015f sar\u0131msak<\/strong><\/li>\n
        5. Yeteri kadar  su<\/li>\n<\/ol>\n

          Pancarlar\u0131 iyice y\u0131k\u0131yoruz. Derin bir tencereye su koyup y\u0131kanm\u0131\u015f pancarlar\u0131 i\u00e7ine at\u0131p biraz yumu\u015fayana kadar pi\u015firiyoruz. Ard\u0131ndan pancarlar\u0131n kabuklar\u0131n\u0131 tek tek soyuyoruz.4-5′ e b\u00f6l\u00fcp kavanoza yerle\u015ftiriyoruz. <\/strong>Yar\u0131m su barda\u011f\u0131 peynir alt\u0131 suyu,  1 yemek ka\u015f\u0131\u011f\u0131 deniz tuzunu ve 3-4 di\u015f sar\u0131msak ile ha\u015flad\u0131\u011f\u0131m\u0131z pancar suyunu da kavanozlar\u0131n \u00fczerine ekliyoruz. Kapa\u011f\u0131 s\u0131ms\u0131k\u0131 kap\u0131yoruz. Karanl\u0131k ve s\u0131cak bir yerde 10 g\u00fcn i\u00e7inde tur\u015funuz olacakt\u0131r. Kapa\u011f\u0131n\u0131 a\u00e7t\u0131ktan sonra buzdolab\u0131na kald\u0131r\u0131p h\u0131zl\u0131ca t\u00fcketiyoruz.<\/p>\n

          Prof. Dr. \u0130brahim Uslu’dan K\u0131rm\u0131z\u0131 Pancar Tur\u015fusu Tarifi<\/u><\/strong><\/span><\/span><\/p>\n

          Malzemeler<\/strong><\/span><\/span><\/p>\n

            \n
          1. 5 adet orta boy k\u0131rm\u0131z\u0131 pancar<\/li>\n
          2. 1,5 su barda\u011f\u0131 elma sirkesi<\/strong><\/li>\n
          3. 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n
          4. 10 di\u015f sar\u0131msak<\/strong><\/li>\n
          5. 1 – 3 adet defne yapra\u011f\u0131<\/li>\n
          6. 6 – 8 adet karanfil<\/strong><\/li>\n
          7. 4 – 5 adet fesle\u011fen yapra\u011f\u0131<\/li>\n
          8. 3 – 4 adet tane karabiber<\/strong><\/li>\n<\/ol>\n

            Yap\u0131l\u0131\u015f\u0131: <\/strong><\/span><\/span>Pancarlar\u0131 do\u011fray\u0131p, tencereye koyun ve \u00fczerini 1 parmak ge\u00e7inceye kadar su kat\u0131p 15 dakika boyunca d\u00fc\u015f\u00fck \u0131s\u0131da pi\u015firin. Pi\u015ftikten sonra sar\u0131msak, defne, karanfil,  fesle\u011fen ve karabiber ile sirkeyi ilave edilir. So\u011fuyunca hemen servis edebilirsiniz.<\/p>\n

            Kara Lahana Mor Beyaz Lahana Tur\u015fusu Nas\u0131l Yap\u0131l\u0131r P\u00fcf Noktalar\u0131 Neler? T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

            Yumurta Tur\u015fusu Nas\u0131l Yap\u0131l\u0131r? Ev Yap\u0131m\u0131 Lezzetli 2 Tarif T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

            Kar\u0131\u015f\u0131k Tur\u015fu Ya\u011fl\u0131 Kar\u0131\u015f\u0131k Tur\u015fu Nas\u0131l Yap\u0131l\u0131r?Sert Olmas\u0131 \u0130\u00e7in \u00d6neriler T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            K\u0131rm\u0131z\u0131 pancar tur\u015fusu pancar sebzenin fermantasyonu, yani mayalanmas\u0131 ile elde edilir. K\u0131rm\u0131z\u0131 pancar tur\u015fusu probiyotik oran\u0131 y\u00fcksek olan en sa\u011fl\u0131kl\u0131 K\u0131rm\u0131z\u0131 pancar tur\u015fusu pancar sebzenin fermantasyonu, yani mayalanmas\u0131 ile elde edilir. K\u0131rm\u0131z\u0131 pancar tur\u015fusu probiyotik oran\u0131 y\u00fcksek olan en sa\u011fl\u0131kl\u0131 besinlerdendir. Bu makalemizde beslenme uzman\u0131 doktorlar taraf\u0131ndan tarifi verilen evde k\u0131rm\u0131z\u0131 pancar tur\u015fusu yap\u0131m\u0131 tariflerine […]<\/p>\n","protected":false},"author":30,"featured_media":43294,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[33927,33976,33975,3732,33754],"class_list":["post-43295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-evde-tursu-yapimi","tag-fermantasyon","tag-kirmizi-pancar","tag-pancar-tursusu","tag-saglikli-tursu"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43295"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43295"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43295\/revisions"}],"predecessor-version":[{"id":43296,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43295\/revisions\/43296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43294"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}