{"id":43334,"date":"2017-12-11T00:09:04","date_gmt":"2017-12-10T21:09:04","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43334"},"modified":"2024-09-16T10:48:42","modified_gmt":"2024-09-16T07:48:42","slug":"gluten-nelerde-hangi-yiyeceklerde-var-gluten-iceren-glutenli-gidalar","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/gluten-nelerde-hangi-yiyeceklerde-var-gluten-iceren-glutenli-gidalar\/","title":{"rendered":"Gluten Nelerde Hangi Yiyeceklerde Var? Gluten \u0130\u00e7eren Glutenli G\u0131dalar"},"content":{"rendered":"

Gluten, bu\u011fday, \u00e7avdar, arpa ve yulaf gibi \u00e7e\u015fitli yiyeceklerde bulunan, hamurun kabarmas\u0131n\u0131 sa\u011flayan, raf \u00f6mr\u00fcn\u00fc uzatan bir protein t\u00fcr\u00fcd\u00fcr.\u00a0\u0130\u00e7erisinde gluten<\/p>\n

Gluten, bu\u011fday, \u00e7avdar, arpa ve yulaf gibi \u00e7e\u015fitli yiyeceklerde bulunan, hamurun kabarmas\u0131n\u0131 sa\u011flayan, raf \u00f6mr\u00fcn\u00fc uzatan bir protein t\u00fcr\u00fcd\u00fcr. \u0130\u00e7erisinde gluten bulunan besinlere glutenli yiyecekler, gluten bulunmayanlara ise glutensiz yiyecekler denir.<\/strong> Gluten proteini g\u00fcnl\u00fck hayatta t\u00fcketti\u011fimiz besinlerin \u00e7o\u011funda mevcuttur. Glutensiz \u00fcr\u00fcnleri \u201cglutensiz \u00f6zel yiyecekler reyanunda\u201d Carrefoursa, Migros gibi b\u00fcy\u00fck marketlerde bulabilirsiniz. Bu makalemizde gluten alerjisi olanlar ne yemeli? Sorusunun cevab\u0131n\u0131 okuyabilirsiniz.<\/p>\n

Gluten sa\u011fl\u0131kl\u0131 bireylerde herhangi bir soruna neden olmazken; \u00c7\u00f6lyak hastalar\u0131n\u0131n ya\u015fam kalitesini olumsuz y\u00f6nde etkiler. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin \u00e7ikolata, ekmek, makarna vb besinlerde bulunan \u201cgluten\u201d adl\u0131 maddeyi d\u00fc\u015fman olarak g\u00f6r\u00fcp tepki g\u00f6stermesi sonucu ince ba\u011f\u0131rsaklarda hasar meydana gelmesine \u00e7\u00f6lyak hastal\u0131\u011f\u0131 denir. <\/strong>\u00c7\u00f6lyak hastalar\u0131 glutenli g\u0131dalar t\u00fcketti\u011finde ishal, \u015fiddetli kar\u0131n a\u011fr\u0131s\u0131, midede \u015fi\u015flik vb \u00e7e\u015fitli ciddi belirtilerle kar\u015f\u0131la\u015f\u0131rlar.<\/p>\n

Glutensiz g\u0131dalar eskiden yaln\u0131zca \u00e7\u00f6lyak hastalar\u0131n\u0131n uzak durdu\u011fu yiyecekler iken \u00f6zellikle son d\u00f6nemde Amerika\u2019da glutensiz diyetler moda haline gelmi\u015ftir. Baz\u0131 sporcular\u0131n ve tan\u0131nm\u0131\u015f ki\u015filerin glutensiz diyeti ba\u015far\u0131lar\u0131n\u0131n s\u0131rlar\u0131 aras\u0131nda g\u00f6stermeleri glutensiz beslenmeye olan ilgiyi artt\u0131rm\u0131\u015ft\u0131r.<\/p>\n

Bulgur Ve Patateste Gluten Var m\u0131?<\/u><\/em><\/strong><\/span><\/span><\/p>\n

Bulgarda vard\u0131r, patateste yoktur.<\/p>\n

Gluten Nelerde Var, Gluten \u0130\u00e7eren G\u0131dalar Nelerdir?<\/u><\/strong><\/span><\/span><\/p>\n

Gluten i\u00e7eren yiyecekler, i\u00e7ecekler \u015funlard\u0131r;<\/strong><\/p>\n

    \n
  1. Ekmek. Bu\u011fday, arpa, yulaf, \u00e7avdar unundan yap\u0131lm\u0131\u015f ekmek ve bu tah\u0131llardan yap\u0131lm\u0131\u015f her t\u00fcrl\u00fc hamur i\u015finde gluten vard\u0131r.<\/li>\n
  2. Makarna<\/strong><\/li>\n
  3. Bulgur<\/li>\n
  4. Kek<\/strong><\/li>\n
  5. Pasta<\/li>\n
  6. Po\u011fa\u00e7a<\/strong><\/li>\n
  7. Ket\u00e7ap<\/li>\n
  8. \u015eehriye<\/strong><\/li>\n
  9. Eri\u015fte<\/li>\n
  10. Haz\u0131r sal\u00e7a<\/strong><\/li>\n
  11. Kuskus<\/li>\n
  12. Bisk\u00fcvi<\/strong><\/li>\n
  13. Kurabiye<\/li>\n
  14. Donuts<\/strong><\/li>\n
  15. Mant\u0131<\/li>\n
  16. Krep<\/strong><\/li>\n
  17. Hamburger ekmekleri<\/li>\n
  18. Galeta ve galeta unu<\/strong><\/li>\n
  19. Pudingler<\/li>\n
  20. Pizza<\/strong><\/li>\n
  21. Simit<\/li>\n
  22. Dondurma k\u00fcllah\u0131<\/strong><\/li>\n
  23. Tarhana<\/li>\n
  24. \u0130rmik<\/strong><\/li>\n
  25. Krakerler<\/li>\n
  26. Haz\u0131r sal\u00e7a<\/strong><\/li>\n
  27. \u00c7ikolata<\/li>\n
  28. Markette sat\u0131lan abur cuburlar (Gofret, bisk\u00fcvi, \u00e7ikolata vb)<\/strong><\/li>\n
  29. Boza<\/li>\n
  30. Haz\u0131r \u00e7orbalar<\/strong><\/li>\n
  31. Patates cipsleri<\/li>\n
  32. Sosis, salam, sucuk ya da past\u0131rma gibi haz\u0131r ve i\u015flenmi\u015f et \u00fcr\u00fcnler<\/strong><\/li>\n
  33. Krema soslar\u0131 ve haz\u0131r \u00e7orbalar\u0131n kremal\u0131 soslar\u0131<\/li>\n
  34. Malt kullan\u0131larak \u00fcretilen alkoll\u00fc i\u00e7ecekler (bira, cin, viski, burbon, lik\u00f6r vb.) ve alkols\u00fcz malt i\u00e7ecekleri<\/strong><\/li>\n<\/ol>\n

    Gluten \u0130\u00e7eren Tah\u0131llar<\/u><\/strong><\/span><\/span><\/p>\n

      \n
    1. Bu\u011fday unu<\/li>\n
    2. Arpa<\/strong><\/li>\n
    3. Kepek<\/li>\n
    4. \u00c7avdar<\/strong><\/li>\n
    5. Bu\u011fday<\/li>\n
    6. Bu\u011fday tohumu<\/strong><\/li>\n
    7. Bu\u011fday ni\u015fastas\u0131<\/li>\n
    8. \u0130rmik<\/strong><\/li>\n
    9. Sade un<\/li>\n<\/ol>\n

      Gluten \u0130\u00e7ermeyen Yiyecekler Tam Liste<\/u><\/strong><\/span><\/span><\/p>\n

      Uzmanlar gl\u00fcten i\u00e7ermeyen yiyeceklerin \u015funlar oldu\u011funu bildiriyor;<\/p>\n

      Gluten \u0130\u00e7ermeyen Sebzeler<\/u><\/strong><\/span><\/span><\/p>\n

        \n
      1. Ye\u015fil yaprakl\u0131lar<\/li>\n
      2. Maydanoz<\/strong><\/li>\n
      3. Marul<\/li>\n
      4. Ispanak<\/strong><\/li>\n
      5. Brokoli<\/li>\n
      6. K\u0131v\u0131rc\u0131k salata<\/strong><\/li>\n
      7. Beyaz lahana<\/li>\n
      8. Karalahana<\/strong><\/li>\n
      9. Enginar,<\/li>\n
      10. Ye\u015fil fasulye<\/strong><\/li>\n
      11. Kereviz<\/li>\n
      12. Karnabahar<\/strong><\/li>\n
      13. Br\u00fcksel lahanas\u0131<\/li>\n
      14. Lahana tur\u015fusu<\/strong><\/li>\n
      15. Paz\u0131<\/li>\n
      16. So\u011fan<\/strong><\/li>\n
      17. Mantar,<\/li>\n
      18. Ku\u015fkonmaz<\/strong><\/li>\n
      19. Sar\u0131msak<\/li>\n
      20. P\u0131rasa<\/strong><\/li>\n
      21. Rezene<\/li>\n
      22. Arpac\u0131k<\/strong><\/li>\n
      23. \u00c7in lahanas\u0131<\/li>\n
      24. Turp<\/strong><\/li>\n
      25. Tere,<\/li>\n
      26. \u015ealgam<\/strong><\/li>\n
      27. Taze so\u011fan<\/li>\n
      28. Zencefil<\/strong><\/li>\n
      29. Meksika turpu<\/li>\n
      30. Su kestanesi.<\/strong><\/li>\n<\/ol>\n

        Gluten \u0130\u00e7ermeyen Proteinli Yiyecekler<\/u><\/strong><\/span><\/span><\/p>\n

          \n
        1. Yumurta,<\/li>\n
        2. Bal\u0131k (somon, siyah morina bal\u0131\u011f\u0131, mahi mahi, lagos, ringa, alabal\u0131k, sardalya),<\/strong><\/li>\n
        3. Otla beslenmi\u015f hayvanlar\u0131n eti<\/li>\n
        4. K\u00fcmes hayvanlar\u0131 (biftek, kuzu eti, ci\u011fer, bizon, tavuk, hindi, \u00f6rdek, deveku\u015fu, dana eti)<\/strong><\/li>\n
        5. Av hayvanlar\u0131.<\/li>\n<\/ol>\n

          Sa\u011fl\u0131kl\u0131 Ya\u011flar Ve Sa\u011fl\u0131kl\u0131 Ya\u011f \u0130\u00e7eren Yiyecekler<\/u><\/strong><\/span><\/span><\/p>\n

            \n
          1. Saf zeytinya\u011f\u0131<\/li>\n
          2. Susam ya\u011f\u0131<\/strong><\/li>\n
          3. Ceviz ve cevizya\u011f\u0131<\/li>\n
          4. Hindistan cevizi ya\u011f\u0131<\/strong><\/li>\n
          5. Badem s\u00fct\u00fc,<\/li>\n
          6. Avokado<\/strong><\/li>\n
          7. Hindistan cevizi<\/li>\n
          8. Zeytin<\/strong><\/li>\n
          9. Otla beslenmi\u015f hayvan\u0131n i\u00e7 ya\u011f\u0131,<\/li>\n
          10. Past\u00f6rize ya da organik tam ya\u011f,<\/strong><\/li>\n
          11. Peynir t\u00fcrleri (rokfor hari\u00e7),<\/li>\n
          12. Tohumlar (keten tohumu, ay\u00e7i\u00e7e\u011fi tohumu, balkaba\u011f\u0131 tohumu, susam tohumu, chia tohumu).<\/strong><\/li>\n<\/ol>\n

            Gluten \u0130\u00e7ermeyen D\u00fc\u015f\u00fck \u015eekerli Meyveler, Yiyecekler<\/u><\/strong><\/span><\/span><\/p>\n

              \n
            1. Avokado<\/li>\n
            2. Salatal\u0131k<\/strong><\/li>\n
            3. Domates<\/li>\n
            4. K\u0131rm\u0131z\u0131 biber<\/strong><\/li>\n
            5. Ye\u015fil kabak<\/li>\n
            6. Limon<\/strong><\/li>\n
            7. Misket limonu<\/li>\n
            8. Balkaba\u011f\u0131<\/strong><\/li>\n
            9. Patl\u0131can<\/li>\n
            10. T\u00fcm tatl\u0131 meyveler: \u00dcz\u00fcm cinsi meyveler en iyisi; \u015fekerli meyvelerde mesela kay\u0131s\u0131, mango, kavun, papaya, kuru erik ve ananas t\u00fcketirken dikkatli olun.<\/strong><\/li>\n<\/ol>\n

              Glutensiz Yiyeceklerden Olu\u015fan \u00d6rnek Al\u0131\u015fveri\u015f Listesi<\/u><\/strong><\/span><\/span><\/p>\n

                \n
              1. \u2022 K\u0131v\u0131rc\u0131k salata<\/li>\n
              2. \u2022 Badem<\/strong><\/li>\n
              3. \u2022 Ceviz<\/li>\n
              4. \u2022 Zeytinya\u011f\u0131<\/strong><\/li>\n
              5. \u2022 Avokado<\/li>\n
              6. \u2022 Ye\u015fil sebzeler<\/strong><\/li>\n
              7. \u2022 Ispanak<\/li>\n
              8. \u2022 Brokoli<\/strong><\/li>\n
              9. \u2022 Somon bal\u0131\u011f\u0131<\/li>\n
              10. \u2022 Free Range Serbest dola\u015fan \u00f6rdek ( Free Range yani serbest dola\u015fan demek k\u00fcmeste veya kafeste de\u011fil, do\u011fada serbest dola\u015fan demektir.)<\/strong><\/li>\n
              11. \u2022 Serbest dola\u015fan tavuk<\/strong><\/li>\n
              12. \u2022 Hindistancevizi ya\u011f\u0131<\/li>\n
              13. \u2022 Otla beslenmi\u015f hayvan\u0131n eti<\/strong><\/li>\n
              14. \u2022 Serbest dola\u015fan tavuk yumurtas\u0131<\/li>\n
              15. \u2022 So\u011fan<\/strong><\/li>\n
              16. \u2022 Sar\u0131msak<\/li>\n
              17. \u2022 K\u0131rm\u0131z\u0131 biber<\/strong><\/li>\n
              18. \u2022 Karabiber<\/li>\n
              19. \u2022 Ke\u00e7i peyniri<\/strong><\/li>\n<\/ol>\n

                Glutensiz Yiyecekler Listesi, \u00c7\u00f6lyak Hastalar\u0131 Neler Yiyebilir, \u00c7\u00f6lyak Hastalar\u0131 \u0130\u00e7in G\u00fcvenli Yiyecekler Nelerdir?<\/u><\/strong><\/span><\/span><\/p>\n

                  \n
                1. T\u00fcm sebzeler ve meyveler,<\/li>\n
                2. T\u00fcm bakliyatlar,<\/strong><\/li>\n
                3. T\u00fcm katk\u0131s\u0131z kat\u0131 ve s\u0131v\u0131 ya\u011flar,<\/li>\n
                4. Yumurta, bal, re\u00e7el, basit toz \u015feker, zeytin,<\/strong><\/li>\n
                5. Et, bal\u0131k, tavuk, (Bu \u00fcr\u00fcnler haz\u0131rlan\u0131rken un kullan\u0131lmamal\u0131 ve daha \u00f6nce unlu bir yiyece\u011fin k\u0131zart\u0131ld\u0131\u011f\u0131 bir ya\u011fda k\u0131zart\u0131l\u0131p i\u015fleme tabi tutulmamal\u0131d\u0131r.)<\/li>\n
                6. M\u0131s\u0131r, pirin\u00e7, patatesin hem kendileri hem de unlar\u0131 besin haz\u0131rlamada kullan\u0131labilir. Ayr\u0131ca kestane unu, nohut unu, soya unu, \u00fcz\u00fcm \u00e7ekirde\u011fi unu da kullan\u0131labilir.<\/strong><\/li>\n<\/ol>\n

                  Glutenli Besinler Listesi, \u00c7\u00f6lyak Hastalar\u0131 Neler Yememeli, \u00c7\u00f6lyak Hastalar\u0131na Yasak Olan Besinler Neler?<\/u><\/strong><\/span><\/span><\/p>\n

                    \n
                  1. Bu\u011fday, arpa, \u00e7avdar ve yulaf katk\u0131l\u0131 her t\u00fcrl\u00fc \u00fcr\u00fcn (un, bulgur, bulgur pilav\u0131, irmik, makarna, \u015fehriye, kuskus, ekmek, kek, pasta, kurabiye, bisk\u00fcvi, b\u00f6rek, \u00e7\u00f6rek, gofret, simit, kraker, dondurma k\u00fclah\u0131, unlu tatl\u0131lar, gluten i\u00e7eren haz\u0131r sal\u00e7a, ket\u00e7ap, un ilave edilen \u00e7orbalar, soslar, tarhana, yarma gibi).<\/li>\n
                  2. Galeta ununa, una bat\u0131r\u0131larak k\u0131zart\u0131lm\u0131\u015f tavuk bal\u0131k gibi et \u00fcr\u00fcnleri<\/strong><\/li>\n
                  3. Malt kullan\u0131lan i\u00e7ecekler, bira votka cin v.b<\/li>\n
                  4. Gluten i\u00e7eren haz\u0131r \u00e7orbalar, k\u00f6fte, pane har\u00e7lar\u0131 gibi haz\u0131r \u00e7e\u015fniler<\/strong><\/li>\n
                  5. Sirke, \u00e7ikolata, puding, sak\u0131z, ket\u00e7ap,mayonez, dondurma gibi g\u0131dalar\u0131n baz\u0131lar\u0131nda gluten bulunabilmektedir. Bu konuda bilgi edinilmelidir<\/li>\n
                  6. Tuzlu, soslu kuruyemi\u015fler, glutenle yap\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131 i\u00e7in yasakt\u0131r. Ancak bunlar\u0131n glutenle i\u015flem g\u00f6rmemi\u015f hali, gluten i\u00e7ermeyen kuruyemi\u015fler serbesttir.<\/strong><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

                    Gluten, bu\u011fday, \u00e7avdar, arpa ve yulaf gibi \u00e7e\u015fitli yiyeceklerde bulunan, hamurun kabarmas\u0131n\u0131 sa\u011flayan, raf \u00f6mr\u00fcn\u00fc uzatan bir protein t\u00fcr\u00fcd\u00fcr.\u00a0\u0130\u00e7erisinde gluten Gluten, bu\u011fday, \u00e7avdar, arpa ve yulaf gibi \u00e7e\u015fitli yiyeceklerde bulunan, hamurun kabarmas\u0131n\u0131 sa\u011flayan, raf \u00f6mr\u00fcn\u00fc uzatan bir protein t\u00fcr\u00fcd\u00fcr. \u0130\u00e7erisinde gluten bulunan besinlere glutenli yiyecekler, gluten bulunmayanlara ise glutensiz yiyecekler denir. Gluten proteini g\u00fcnl\u00fck hayatta t\u00fcketti\u011fimiz besinlerin […]<\/p>\n","protected":false},"author":30,"featured_media":43333,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[34004,21600,374,34005,10729],"class_list":["post-43334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bugday","tag-colyak","tag-gluten","tag-gluten-iceren-gidalar","tag-glutensiz-beslenme"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43334"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43334"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43334\/revisions"}],"predecessor-version":[{"id":43335,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43334\/revisions\/43335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43333"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}