Brokoli turpgiller familyas\u0131ndan k\u00fc\u00e7\u00fck ye\u015fil yumrular h\u00e2linde olan bir sebze t\u00fcr\u00fcd\u00fcr. Brokoliye artan talebin sebebi, t\u00fcketim \u015feklinin \u00e7e\u015fitlili\u011fidir. Ayr\u0131ca<\/p>\n
Brokoli turpgiller familyas\u0131ndan k\u00fc\u00e7\u00fck ye\u015fil yumrular h\u00e2linde olan bir sebze t\u00fcr\u00fcd\u00fcr. Brokoliye artan talebin sebebi, t\u00fcketim \u015feklinin \u00e7e\u015fitlili\u011fidir. Ayr\u0131ca brokoli y\u0131l boyunca marketlerde bulabilece\u011finiz taze veya dondurulmu\u015f olarak sat\u0131lan bir sebzedir.<\/strong> Saplar\u0131 ve \u00e7i\u00e7ekleri yenebilmektedir fakat yapraklar\u0131n\u0131n tad\u0131 ac\u0131d\u0131r. Brokoliyi dilerseniz \u00e7i\u011f olarak salatalara katabilirsiniz. Yahut suya koyup pi\u015firip i\u00e7ine yo\u011furt ve sar\u0131msak katarak da yiyebilirsiniz<\/p>\n Turpgil s\u0131n\u0131f\u0131 sebzelerin sa\u011fl\u0131\u011fa \u00e7ok faydalar\u0131 vard\u0131r ve buna brokolide dahildir. Brokoli i\u00e7eri\u011finde \u00e7ok fazla miktarda besin \u00f6\u011feleri i\u00e7ermektedir. <\/strong>Bunlar, A vitamini, C vitamini, folik asit, lif, kalsiyum, potasyum ve magnezyum olarak say\u0131labilir ve bunlar sa\u011fl\u0131k i\u00e7in olmazsa olmazlard\u0131r. Ayr\u0131ca i\u00e7eri\u011finde s\u00fclf\u00fcr ve \u00e7ok g\u00fc\u00e7l\u00fc antioksidanlar bar\u0131nd\u0131r\u0131r. Buna ek olarak brokoli \u00e7ok az miktarda doymu\u015f ya\u011f ve kolestrol i\u00e7erir.<\/strong> A\u015fa\u011f\u0131da brokolinin ve brokoli suyunun sa\u011fl\u0131\u011fa 10 faydas\u0131n\u0131 anlataca\u011f\u0131z. Prof. \u0130brahim Sara\u00e7o\u011flu da brokolinin \u00e7ok faydal\u0131 bir sebze oldu\u011funu bildiriyor. Brokoli suyunu yapmak i\u00e7in dilerseniz brokoliyi kat\u0131 meyve s\u0131kaca\u011f\u0131ndan ge\u00e7irip i\u00e7in, yahut suyun i\u00e7in at\u0131p kaynat\u0131p, bu suyu so\u011fumaya b\u0131rak\u0131p t\u00fcketin. Brokoli suyu i\u00e7enler bu suyun \u00e7ok faydas\u0131n\u0131 g\u00f6recektir.<\/p>\n Kanseri \u00d6nler<\/u><\/strong><\/span><\/span><\/p>\n Yap\u0131lan bir\u00e7ok farkl\u0131 ara\u015ft\u0131rma sonucunda brokolinin kanseri \u00f6nlemeye yard\u0131mc\u0131 oldu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r. Ayr\u0131ca t\u00fcm\u00f6rlerin b\u00fcy\u00fcme h\u0131z\u0131n\u0131 %60 oran\u0131nda azaltt\u0131\u011f\u0131 ve b\u00fcy\u00fcm\u00fc\u015f t\u00fcm\u00f6rlerin boyutunu %75 oran\u0131nda k\u00fc\u00e7\u00fcltt\u00fc\u011f\u00fc tespit edilmi\u015ftir. <\/strong>Brokolinin, \u00f6zellikle meme, rahim, prostat ve cilt kanserinin b\u00fcy\u00fcmesini engelledi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n Herkes mutlaka haftada en az 3 g\u00fcn, 1 kase dolusu brokoli yemelidir. Erkekler haftada en az 4 kase brokoli yiyerek prostat kanserine yakalanma riskini azaltabilirler. 1 kase brokoli, 2 brokoli \u00e7i\u00e7e\u011fine denk gelmektedir.<\/p>\n Kalp Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 Korur<\/u><\/strong><\/span><\/span><\/p>\n Yap\u0131lan ara\u015ft\u0131rmalar sonucunda brokolinin i\u00e7erisindeki baz\u0131 kimyasallar\u0131n kalp atar damarlar\u0131n\u0131n t\u0131kanmas\u0131n\u0131 ve kalp krizlerinin ya\u015fanmas\u0131n\u0131 do\u011frudan \u00f6nledi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n \u0130\u00e7erdi\u011fi bol miktarda potasyum, C vitamini ve oksidanlar sayesinde brokoli atardamarlar\u0131n kan pompalama \u00f6zellikleri artt\u0131r\u0131r, oksijen yetersizli\u011fi nedeniyle olu\u015fan kalp hasar\u0131n\u0131 azalt\u0131r ve oksijen yetersizli\u011fi durumunda kalp sa\u011fl\u0131\u011f\u0131na yararl\u0131 kimyasallar salg\u0131lanmas\u0131n\u0131 sa\u011flar.<\/p>\n Hatta d\u00fczenli brokoli yemenin, \u015feker hastal\u0131\u011f\u0131 nedeniyle kalp kan damarlar\u0131nda olu\u015fan hasar\u0131 geri d\u00f6nd\u00fcrebildi\u011fi kan\u0131tlanm\u0131\u015ft\u0131r. Brokoliyi g\u00fcnl\u00fck ya\u015fam\u0131n\u0131za dahil ederek, damar t\u0131kan\u0131kl\u0131\u011f\u0131, kalp hastal\u0131klar\u0131, kalp krizleri ve fel\u00e7leri \u00f6nleyebilirsiniz.<\/p>\n Sa\u00e7 Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 G\u00fc\u00e7lendirir<\/u><\/strong><\/span><\/span><\/p>\n E\u011fer sa\u00e7lar\u0131n\u0131z\u0131n daha g\u00fc\u00e7l\u00fc ve daha sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131 istiyorsan\u0131z brokoli yemelisiniz. Brokoli i\u00e7eri\u011finde C, A ve B6 gibi vitaminler bar\u0131nd\u0131r\u0131r ve bu vitaminler sa\u00e7lar\u0131n\u0131z\u0131n p\u00fcr\u00fczs\u00fcz ve daha g\u00fc\u00e7l\u00fc olmas\u0131n\u0131 sa\u011flar.<\/strong> Bu vitaminler sebum ad\u0131nda bir maddenin salg\u0131lanmas\u0131n\u0131 sa\u011flar. Sebum, hem sa\u00e7\u0131n\u0131z hem de sa\u00e7 dipleriniz i\u00e7in do\u011fal bir nemlendirici ve bak\u0131m arac\u0131 olarak g\u00f6rev yapar ve kuru, k\u0131r\u0131lgan sa\u00e7lar\u0131 \u00f6nler.<\/p>\n Ayr\u0131ca brokoli i\u00e7erisindeki kalsiyum, sa\u00e7 folik\u00fcllerini destekleyerek, sa\u00e7 d\u00f6k\u00fclmesini ve incelmesini azalt\u0131r. Sa\u011fl\u0131kl\u0131 ve h\u0131zl\u0131 uzayan sa\u00e7lar i\u00e7in haftada 4 kere \u00e7i\u011f brokoli yiyin.<\/p>\n Kan Bas\u0131nc\u0131n\u0131 D\u00fczenler<\/u><\/strong><\/span><\/span><\/p>\n Yap\u0131lan ara\u015ft\u0131rmalar sonucunda brokolinin kan bas\u0131nc\u0131n\u0131 da d\u00fczenledi\u011fini kan\u0131tlanm\u0131\u015ft\u0131r.<\/p>\n \u0130\u00e7erisindeki magnezyum, potasyum ve kalsiyum sayesinde kan bas\u0131nc\u0131n\u0131 d\u00fczenler.<\/strong><\/p>\n Kan bas\u0131nc\u0131n\u0131z\u0131 d\u00fczenlemek i\u00e7in mutlaka turpgillerden, br\u00fcksel lahanas\u0131, lahana, karnabahar, yaban turpu ve roka gibi sebzeleri g\u00fcnl\u00fck beslenme d\u00fczeninize eklemeyi ihmal etmeyin.<\/p>\n Detoksifikasyonu (Zehirlerden ar\u0131nma) Kolayla\u015ft\u0131r\u0131r<\/u><\/strong><\/span><\/span><\/p>\n Brokoli v\u00fccudunuzdaki zararl\u0131 maddelerden ar\u0131nmay\u0131 i\u00e7eri\u011finde bulundurdu\u011fu, glukorafanin, glukonasturtin ve glokobrassik gibi bitkisel g\u0131dalar sayesinde kolayla\u015ft\u0131r\u0131r. Bu bitkisel g\u0131dalar\u0131n v\u00fccudunuzdaki toksinlerden kurtulma konusunda olduk\u00e7a g\u00fc\u00e7l\u00fc bir etkisi vard\u0131r. Bunlar sayesinde v\u00fccudunuzda istenmeyen maddeleri etkisiz hale getirerek v\u00fccudunuzdan atabilirsiniz. <\/strong>V\u00fccunuzdaki toksinlerden ve at\u0131k maddelerden kurtulmak genel olarak b\u00fct\u00fcn v\u00fccudunuz i\u00e7in olduk\u00e7a iyidir. Bu zararl\u0131 maddelerden kurtulmak, enerji seviyelerinizi y\u00fckseltecek, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi geli\u015ftirecek, metabolizman\u0131z\u0131 h\u0131zland\u0131racak ve sindiriminizi geli\u015ftirecektir.<\/p>\n Beyin G\u00fcc\u00fcn\u00fcz\u00fc Artt\u0131r\u0131r<\/u><\/strong><\/span><\/span><\/p>\n Brokoli m\u00fckemmel bir K vitamini kayna\u011f\u0131d\u0131r. Bu vitamin beynin kavrama kabiliyetini geli\u015ftirmesi ve beyin g\u00fcc\u00fcn\u00fc artt\u0131rmas\u0131yla bilinmektedir. Ayr\u0131ca brokoli i\u00e7inde bir\u00e7ok B vitamini bulunur ve bunlarda beynin \u00e7al\u0131\u015fabilme s\u00fcresini uzatarak, haf\u0131zan\u0131z\u0131 kuvvetlendirebilir.<\/strong> Brokolinin ayr\u0131ca depresyona ve beyin yorgunlu\u011funa do\u011frudan etkileri bulunmaktad\u0131r. Brokoli i\u00e7erisinde bulunan bir di\u011fer madde konin ise, yeni beyin h\u00fccreleri \u00fcretiminde ve bu sayede iyi bir haf\u0131zaya sahip olman\u0131zda b\u00fcy\u00fck bir rol\u00fc vard\u0131r. Kolin ayr\u0131ca yeni do\u011fan bebeklerde n\u00f6ral t\u00fcp defektlerini bile engelleyebilir.<\/strong> Haftada 3 g\u00fcn, birer kase brokoli yemek ilerde olu\u015fabilecek alzheimer ve haf\u0131za kayb\u0131 gibi sorunlar\u0131 engeller.<\/p>\n Kilo Vermenize Yard\u0131mc\u0131 Olur<\/u><\/strong><\/span><\/span><\/p>\n \u00d6\u011f\u00fcnlerinize brokoli ekleyerek daha kolay kilo verebilirsiniz. Brokoli az ya\u011f i\u00e7eren ve az kalorili bir sebzedir. \u0130\u00e7erisindeki lifler ve su i\u00e7eri\u011fi sayesinde fazla kalori almadan \u00e7ok \u00e7abuk doyman\u0131z\u0131 sa\u011flar. Ayr\u0131ca, potasyum, magnezyum, manganez gibi mineraller yan\u0131nda protein de i\u00e7ererek hem ba\u011f\u0131\u015f\u0131kl\u0131k sisteminize katk\u0131 sa\u011flar<\/strong> hem de v\u00fccudunuzu daha sa\u011fl\u0131kl\u0131 hale getirir. Her t\u00fcrl\u00fc kilo verme program\u0131nda, ha\u015flanm\u0131\u015f brokoli sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k olarak bulunmal\u0131d\u0131r.<\/p>\n Erken Ya\u015flanmay\u0131 Durdurur<\/u><\/strong><\/span><\/span><\/p>\n Brokoli ya\u015flanma s\u00fcrecini yava\u015flatt\u0131\u011f\u0131 i\u00e7in v\u00fccudunuzun daha uzun s\u00fcre gen\u00e7 g\u00f6r\u00fcnmesini sa\u011flar. \u0130\u00e7eri\u011findeki C vitamini ve antioksidanlar, serbest radikallerle sava\u015f\u0131p, k\u0131r\u0131\u015f\u0131kl\u0131k, cilt lekeleri gibi ya\u015flanma belirtilerini ortadan kald\u0131r\u0131r. <\/strong>Ayr\u0131ca i\u00e7eri\u011finde beta karoten, E ve B vitaminlerini i\u00e7erir ve bu sayede cildinize do\u011fal bir parlakl\u0131k verir. Bunlara ek olarak brokoli \u00e7ok iyi bir g\u00fcne\u015f kremi g\u00f6revi yaparak, cildinizi g\u00fcne\u015fin zararl\u0131 ultraviyole \u0131\u015f\u0131nlar\u0131ndan korur.<\/p>\n G\u00f6z Sa\u011fl\u0131\u011f\u0131na \u00c7ok Faydal\u0131d\u0131r<\/u><\/strong><\/span><\/span><\/p>\n Brokolinin i\u00e7eri\u011findeki \u00e7ok nadir g\u00f6r\u00fclen besin kombinasyonlar\u0131, g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131za inan\u0131lmaz derecede yararl\u0131d\u0131r. Ayr\u0131ca brokoli A vitamini a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir.<\/strong> A vitamini g\u00f6z\u00fcn i\u00e7erisindeki \u0131\u015f\u0131k i\u015fleyen ve hem d\u00fc\u015f\u00fck \u0131\u015f\u0131kta hemde canl\u0131 renkleri alg\u0131lamam\u0131z\u0131 sa\u011flayan molek\u00fcllerin \u00fcretilmesine yard\u0131mc\u0131 olur. D\u00fczenli brokoli t\u00fcketimi g\u00f6r\u00fc\u015f kabiliyetinizi geli\u015ftirebilece\u011fi gibi, katarakt gibi problemleri de \u00f6nler.<\/p>\n Kemiklerinizin Sa\u011fl\u0131kl\u0131 Olmas\u0131n\u0131 Sa\u011flar<\/u><\/strong><\/span><\/span><\/p>\n Yedi\u011finiz her brokoli, kemik sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 geli\u015ftirir. Kalsiyum ve K vitaminleri a\u00e7\u0131s\u0131ndan \u00e7ok zengin olan brokoli kemik sa\u011fl\u0131\u011f\u0131n\u0131 desteklemekle kalmaz, kemik erimesini de engeller.<\/p>\n Ayr\u0131ca, K vitamini t\u00fcketimi kemik k\u0131r\u0131lmas\u0131, \u00e7atlamas\u0131 olas\u0131l\u0131\u011f\u0131n\u0131 da d\u00fc\u015f\u00fcr\u00fcr. Bunlara ek olarak brokoli, lifli ve az kalorili yap\u0131s\u0131 nedeniyle kilonuzu d\u00fc\u015f\u00fck tutarak kemiklerinize binen y\u00fck\u00fc de azaltacakt\u0131r.<\/p>\n Brokolinin Zararlar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n Brokoli Besin De\u011ferleri<\/u><\/b><\/span><\/span><\/p>\n Porsiyon Miktar\u0131: 100 g<\/strong><\/p>\n Cranberry (Turna Yemi\u015finin) Faydalar\u0131 Bilimsel Ara\u015ft\u0131rma Sonu\u00e7lar\u0131 T\u0131klay\u0131n\u0131z <\/span><\/a><\/strong><\/span><\/p>\n\n
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