{"id":43376,"date":"2018-01-02T01:07:04","date_gmt":"2018-01-01T22:07:04","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43376"},"modified":"2024-09-16T10:49:21","modified_gmt":"2024-09-16T07:49:21","slug":"zeytin-yapragi-cayi-nasil-yapilir-ac-mi-tok-mu-icilir-kac-gun-icilmeli","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/zeytin-yapragi-cayi-nasil-yapilir-ac-mi-tok-mu-icilir-kac-gun-icilmeli\/","title":{"rendered":"Zeytin Yapra\u011f\u0131 \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r A\u00e7 m\u0131 Tok mu \u0130\u00e7ilir Ka\u00e7 G\u00fcn \u0130\u00e7ilmeli?"},"content":{"rendered":"

Zeytin Yapra\u011f\u0131n\u0131n Faydalar\u0131, Ne \u0130\u015fe Yarar Zay\u0131flat\u0131rm\u0131 Canan Karatay<\/p>\n

Zeytin a\u011fac\u0131n\u0131n yaln\u0131zca meyvesi olan zeytin ve zeytinya\u011f\u0131 de\u011fil, zeytin yapra\u011f\u0131 da \u00e7ok k\u0131ymetlidir, \u015fifa deposudur. Zeytin yapra\u011f\u0131n\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 saymakla bitmiyor; Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor, karaci\u011feri onar\u0131yor, mikroplar\u0131 \u00f6ld\u00fcr\u00fcp hastal\u0131klar\u0131 tedavi ediyor. <\/strong>Zeytin yapraklar\u0131 do\u011fal antibiyotik vazifesi g\u00f6r\u00fcyor, kalp-damar sistemini koruyor ve kanser hastal\u0131klar\u0131na kar\u015f\u0131 kalkan olu\u015fturuyor. Prof. Dr. Canan Karatay da kat\u0131ld\u0131\u011f\u0131 tv programlar\u0131nda zeytin yapra\u011f\u0131n\u0131n \u00e7ok faydal\u0131 oldu\u011funu her f\u0131rsatta dile getiriyor. Zeytin yapra\u011f\u0131 \u00e7ay\u0131 zay\u0131flamaya da yard\u0131mc\u0131 olur. Zeytin yapra\u011f\u0131 \u00e7ay\u0131 ile zay\u0131flayanlar\u0131n yorumlar\u0131 hep olumlu y\u00f6nde olmu\u015ftur.  <\/strong>Zeytin yapra\u011f\u0131 a\u00e7 veya tok kar\u0131na i\u00e7ilebilir. Her g\u00fcn bir bardak zeytin yapra\u011f\u0131 \u00e7ay\u0131 i\u00e7ebilirsiniz.<\/p>\n

Zeytin Yapra\u011f\u0131 \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r? Prof. Dr. Ahmet Rasim K\u00fc\u00e7\u00fckusta Anlat\u0131yor<\/u><\/b><\/span><\/span><\/p>\n

Zeytin yapra\u011f\u0131n\u0131 aktarlardan sat\u0131n alabilir yahut mevsiminde bu yapraklar\u0131 kendiniz toplay\u0131p kurutup saklayabilirsiniz.<\/p>\n

Zeytin yapra\u011f\u0131 \u00e7ay\u0131 yapmak i\u00e7in cezveye 1 su barda\u011f\u0131 su koyup kaynat\u0131n. Kaynam\u0131\u015f suya 1 \u00e7ay ka\u015f\u0131\u011f\u0131 dolusu zeytin yapra\u011f\u0131n\u0131 at\u0131n ve 5 dakika bekledikten sonra i\u00e7in.<\/strong> Dilerseniz bu \u00e7aya bir adet \u0131hlamur \u00e7i\u00e7e\u011fi, biberiye ve biraz da tar\u00e7\u0131n ekleyebilirsiniz b\u00f6ylece \u00e7ay hem daha lezzetli olur hem de daha faydal\u0131 hale gelir.<\/p>\n

Prof. Dr. Canan Karatay’dan Zeytin  Yapra\u011f\u0131n\u0131n Faydalar\u0131 Ve Zeytin Yapra\u011f\u0131 \u00c7ay\u0131 Yapma \u0130\u00e7in P\u00fcf Noktalar\u0131<\/u><\/b><\/span><\/span><\/p>\n

Prof. Dr. Canan Karatay verdi\u011fi tv r\u00f6portaj\u0131nda zeytin yapra\u011f\u0131 \u00e7ay\u0131 hakk\u0131nda \u015fu bilgileri veriyor;<\/p>\n

    \n
  1. Zeytin yapra\u011f\u0131 antibakteriyeldir, mikroplar\u0131 \u00f6ld\u00fcr\u00fcr.<\/li>\n
  2. Antiviraldir, vir\u00fcsleri \u00f6ld\u00fcr\u00fcr.<\/strong><\/li>\n
  3. V\u00fccuda zararl\u0131 mantarlar\u0131 yok eder.<\/li>\n
  4. Mideyi rahatlat\u0131r. Midedeki zararl\u0131 d\u00fc\u015fman mikroplar\u0131 yok ediyor.<\/strong><\/li>\n
  5. Dost bakterilerin say\u0131s\u0131n\u0131 art\u0131r\u0131yor.<\/li>\n
  6. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor.<\/strong><\/li>\n
  7. Zeytin yapra\u011f\u0131n\u0131n i\u00e7inde vitamin de var, her t\u00fcrl\u00fc mineral de var.<\/li>\n
  8. Yaz\u0131n serin i\u00e7in, k\u0131\u015f\u0131n s\u0131cak.<\/strong><\/li>\n
  9. Bir tutam zeytin yapra\u011f\u0131n\u0131 porselen \u00e7aydanl\u0131\u011fa at\u0131p \u00e7ay demler gibi demleyin. Kesinlikle kaynatmay\u0131n.<\/li>\n
  10. S\u0131cak s\u0131cak i\u00e7in. Biraz da limon kat\u0131p daha lezzetli hale getirebilirsiniz.<\/strong><\/li>\n
  11. Zeytin yapra\u011f\u0131 son yap\u0131lan \u00e7al\u0131\u015fmalara g\u00f6re say\u0131s\u0131z faydalar sahiptir.<\/li>\n<\/ol>\n

    Zeytin Yapra\u011f\u0131n\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir? Beslenme ve Diyet Uzman\u0131 Fatma Baysal Yusuf Anlat\u0131yor<\/u><\/b><\/span><\/span><\/p>\n

    Beslenme ve Diyet Uzman\u0131 Fatma Baysal Yusuf zeytin yapra\u011f\u0131n\u0131n faydalar\u0131 hakk\u0131nda \u015fu bilgileri veriyor<\/p>\n

      \n
    1. Zeytin yapra\u011f\u0131, mikroplar\u0131 \u00f6ld\u00fcr\u00fcyor, ba\u011f\u0131rsak sistemimizi ve solunum yollar\u0131n\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 d\u00fczene sokuyor.<\/li>\n
    2. Zeytin yapra\u011f\u0131 karaci\u011feri koruyor. Yap\u0131lan \u00e7al\u0131\u015fmalarda zeytin yapra\u011f\u0131n\u0131n karaci\u011fer ya\u011flanmas\u0131n\u0131 azalt\u0131c\u0131 etkisi oldu\u011fu tespit edilmi\u015ftir. \u00d6zellikle alkole ba\u011fl\u0131 karaci\u011fer ya\u011flanmas\u0131na \u015fifa oluyor<\/strong><\/li>\n
    3. Sinir h\u00fccrelerini Alzheimer ve Parkinson hastal\u0131klar\u0131ndan korut\u0131r koruyor.<\/li>\n
    4. E ve C vitaminlerine benzerlik g\u00f6stererek kalp ve damar sa\u011fl\u0131\u011f\u0131na koruyucu etkiler g\u00f6steriyor. Bu koruyucu etkisinin kan ya\u011flar\u0131n\u0131 ve damarlarda plaklar\u0131n birikimini azaltt\u0131\u011f\u0131 ve kalp kas\u0131n\u0131n hasarlanmas\u0131n\u0131 geciktirdi\u011fi ortaya konmu\u015ftur.<\/strong><\/li>\n
    5. Zeytin yapra\u011f\u0131 antioksidan i\u00e7eri\u011fi ile h\u00fccrelerin genetik hasarlanmas\u0131n\u0131 \u00f6nleyerek t\u00fcm\u00f6r olu\u015fumuna kar\u015f\u0131 koruyucu etki sa\u011fl\u0131yor.<\/li>\n
    6. Zeytin yapra\u011f\u0131n\u0131 \u00e7ay olarak i\u00e7ilebildi\u011fimiz gibi yemeklerin i\u00e7ine de ekleyerek t\u00fcketebiliriz.<\/strong><\/li>\n
    7. Hepatit B gibi vir\u00fcslere de koruyucu etkisi oldu\u011fu biliniyor. Bu y\u00fczden ‘anti kanserojenik’ olarak nitelendirilmektedir.<\/li>\n
    8. Sa\u011fl\u0131ks\u0131z beslenme, y\u00fcksek karbonhidrat ve ya\u011f t\u00fcketimi sonucunda v\u00fccudumuzun ins\u00fclin dengesi bozuluyor. Bu durum da \u015feker hastal\u0131\u011f\u0131 riskini artt\u0131r\u0131yor. Zeytin yapra\u011f\u0131 ise ins\u00fclin direncini d\u00fc\u015f\u00fcrerek \u015feker hastalar\u0131n\u0131n ya\u015fam kalitesini y\u00fckseltiyor. \u0130ns\u00fclin direnci olanlar\u0131n sabah ak\u015fam tar\u00e7\u0131nla birlikte zeytin yapra\u011f\u0131 \u00e7ay\u0131 i\u00e7mesini \u00f6neriyoruz.<\/strong><\/li>\n
    9. Yap\u0131lan \u00e7al\u0131\u015fmalarda zeytin yapra\u011f\u0131nda bulunan maddelerin, cildin \u00fcst katmanlar\u0131n\u0131 ge\u00e7erek g\u00fcne\u015f yan\u0131\u011f\u0131na, erken ya\u015flanmaya ve cilt kanserine neden olan UVB \u0131\u015f\u0131nlar\u0131na kar\u015f\u0131 kalkan vazifesi g\u00f6rd\u00fc\u011f\u00fc belirlenmi\u015ftir. Yak\u0131n bir gelecekte cilt ve g\u00fcne\u015f koruyucu kremlerde zeytin yapra\u011f\u0131 g\u00f6rece\u011fiz.)<\/li>\n
    10. Yap\u0131lan ara\u015ft\u0131rmalarda zeytin yapraklar\u0131 ile haz\u0131rlanan \u00e7ay\u0131n antioksidan aktiviteyi %22 art\u0131rd\u0131\u011f\u0131 b\u00f6ylece ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/strong><\/li>\n
    11. Zeytin yapra\u011f\u0131 kalp damarlar\u0131ndaki kan\u0131n ak\u0131\u015f\u0131n\u0131 artt\u0131r\u0131r, kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131 d\u00fczenler, kan dola\u015f\u0131m\u0131n\u0131 rahatlat\u0131r, b\u00f6ylece kalp rahats\u0131zl\u0131klar\u0131n\u0131 ve kalp krizlerini \u00f6nler.<\/li>\n
    12. Zeytin yapraklar\u0131 ile haz\u0131rlanan \u00e7ay, hidrojen peroksit dedi\u011fimiz DNA\u2019ya zarar veren bile\u015feni yok eder.<\/strong><\/li>\n
    13. Zeytin yapra\u011f\u0131 oleuropein ismindeki madde i\u00e7eri\u011fi ile kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumada etkilidir. Tansiyonu d\u00fc\u015f\u00fcr\u00fcr ve v\u00fccuttan \u00f6demi atar.<\/li>\n
    14. Zeytin yapra\u011f\u0131 kan \u015fekerinin h\u0131zla y\u00fckselmesini engeller, tokluk kan \u015fekerini d\u00fc\u015f\u00fcr\u00fcr.<\/strong><\/li>\n<\/ol>\n

      Zeytin Yapra\u011f\u0131n\u0131 Kimler Kullanmamal\u0131d\u0131r?<\/u><\/b><\/span><\/span><\/p>\n

      Zeytin yapra\u011f\u0131 kullanmak gebe olan, emziren anneler 6 ya\u015f alt\u0131 \u00e7ocuklar, diyabet, tansiyon ya da kan suland\u0131r\u0131c\u0131 ila\u00e7 kullananlar i\u00e7in uygun de\u011fildir.<\/p>\n

      \u00c7\u0131nar Yapra\u011f\u0131n\u0131n Faydalar\u0131 Ve Zaralar\u0131 \u00c7\u0131nar Yapra\u011f\u0131 K\u00fcr\u00fc \u00c7ay\u0131 Tarifi T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

      Zeytin \u00c7ekirde\u011fi Yutmak Yararl\u0131 m\u0131? Zeytin \u00c7ekirde\u011fi Yutman\u0131n Faydalar\u0131 Zaralar\u0131 T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

      \u0130ncir Yapra\u011f\u0131n\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131 (Bilimsel Ara\u015ft\u0131rma Sonu\u00e7lar\u0131) T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

      Dut Yapra\u011f\u0131n\u0131n Faydalar\u0131 Nelerdir? Bilimsel Ara\u015ft\u0131rma Sonu\u00e7lar\u0131 T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Zeytin Yapra\u011f\u0131n\u0131n Faydalar\u0131, Ne \u0130\u015fe Yarar Zay\u0131flat\u0131rm\u0131 Canan Karatay Zeytin a\u011fac\u0131n\u0131n yaln\u0131zca meyvesi olan zeytin ve zeytinya\u011f\u0131 de\u011fil, zeytin yapra\u011f\u0131 da \u00e7ok k\u0131ymetlidir, \u015fifa deposudur. Zeytin yapra\u011f\u0131n\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 saymakla bitmiyor; Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor, karaci\u011feri onar\u0131yor, mikroplar\u0131 \u00f6ld\u00fcr\u00fcp hastal\u0131klar\u0131 tedavi ediyor. Zeytin yapraklar\u0131 do\u011fal antibiyotik vazifesi g\u00f6r\u00fcyor, kalp-damar sistemini koruyor ve kanser hastal\u0131klar\u0131na kar\u015f\u0131 kalkan […]<\/p>\n","protected":false},"author":30,"featured_media":43375,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[33050,173,34038,34039],"class_list":["post-43376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-dogal-tedavi","tag-saglik","tag-zeytin-yapragi-cayi","tag-zeytin-yapragi-faydalari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43376"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43376"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43376\/revisions"}],"predecessor-version":[{"id":43377,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43376\/revisions\/43377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43375"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}