{"id":43379,"date":"2018-01-02T01:18:12","date_gmt":"2018-01-01T22:18:12","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43379"},"modified":"2024-09-16T10:49:24","modified_gmt":"2024-09-16T07:49:24","slug":"hamilelikte-kabizlik-ne-zaman-baslar-neden-olur-bitkisel-cozum","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamilelikte-kabizlik-ne-zaman-baslar-neden-olur-bitkisel-cozum\/","title":{"rendered":"Hamilelikte Kab\u0131zl\u0131k Ne Zaman Ba\u015flar Neden Olur? Bitkisel \u00c7\u00f6z\u00fcm"},"content":{"rendered":"

Kab\u0131zl\u0131k hamilelikte s\u0131k kar\u015f\u0131la\u015f\u0131lan problemlerdendir. Bu makalemizde gebelikte kab\u0131zl\u0131ktan kurtulman\u0131z\u0131 sa\u011flayacak \u00f6nerilere yer verdik.<\/p>\n

Kab\u0131zl\u0131k hamilelikte s\u0131k kar\u015f\u0131la\u015f\u0131lan problemlerdendir. Bu makalemizde gebelikte kab\u0131zl\u0131ktan kurtulman\u0131z\u0131 sa\u011flayacak \u00f6nerilere yer verdik.<\/p>\n

Hamileyim Kab\u0131z Oldum, Gebelikte Kab\u0131zl\u0131k Nas\u0131l Giderilir? Tecr\u00fcbeli Hamileler Ve Doktorlar Cevapl\u0131yor<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. \u00dc\u00e7-D\u00f6rt tane kuru kay\u0131s\u0131y\u0131 geceden bir su barda\u011f\u0131 suya koy, b\u00fct\u00fcn gece bu suyun i\u00e7inde beklet, sabah kalk\u0131nca kahvalt\u0131dan yar\u0131m saat \u00f6nce bu suyu i\u00e7i kay\u0131s\u0131lar\u0131 da ye.  Hamilelikte kab\u0131zl\u0131\u011fa kesin \u00e7\u00f6z\u00fcm budur.<\/li>\n
  2. Kab\u0131zl\u0131ktan kurtulmak i\u00e7in en etkili kesin \u00e7\u00f6z\u00fcm cevizi k\u00fcr\u00fc yapmakt\u0131r. Geceden 1 su barda\u011f\u0131 suya 2-3 adet ceviz at\u0131n. Sabahleyin a\u00e7 karn\u0131n\u0131za bu suyu i\u00e7ip cevizleri yiyin. 1 hafta i\u00e7inde kab\u0131zl\u0131ktan eser kalmayacakt\u0131r. Herg\u00fcn buna devam edin.<\/strong><\/li>\n
  3. Doktora dan\u0131\u015f\u0131p Duphalac yada osmalac ila\u00e7lar\u0131n\u0131, kullanabilirsin can\u0131m 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 i\u00e7 iyi geliyor, g\u00fcnl\u00fck hayat\u0131nda bol su t\u00fcket ihmal etme.<\/li>\n
  4. \u201cMagnez\u0131 calcinee\u201d isimli ila\u00e7 ak\u015fam i\u00e7 sabaha ne kadar rahatlad\u0131\u011f\u0131n\u0131 g\u00f6r derim ayn\u0131 dertten muzdariptim her\u015feyi denedim ama yok bu \u00e7are oldu eczane den 5 TL ye alabilirsin, hi\u00e7bir yan etkisi de yok \u00fcstelik.<\/strong><\/li>\n
  5. Roka kab\u0131zl\u0131\u011fa \u00e7ok iyi geliyor ama ekmeksiz deneyin faydas\u0131n\u0131 mutlaka g\u00f6receksiniz.<\/li>\n
  6. Sabah kalkt\u0131\u011f\u0131nda a\u00e7 kar\u0131na 2 bardak \u00fcst \u00fcste su i\u00e7, bir hafta buna devam et, kab\u0131zl\u0131\u011fa \u00e7ok iyi geliyor.<\/strong><\/li>\n
  7. Bu\u011fday ni\u015fastas\u0131n\u0131 ayran gibi yap i\u00e7, hamilelikte kab\u0131zl\u0131\u011fa \u00e7ok etkili.<\/li>\n
  8. Kuru kay\u0131s\u0131y\u0131 komposta \u015feklinde yap i\u00e7 \u00e7ok iyi gelir ben sezeryanla do\u011fum yapt\u0131m bunu herg\u00fcn i\u00e7tim ve kab\u0131z olmad\u0131m.<\/strong><\/li>\n
  9. A\u00e7 karna elma yiyin. S\u0131cak su i\u00e7in. Ye\u015fillik, armut yiyin.<\/li>\n
  10. Zeytinya\u011fl\u0131 pirin\u00e7siz p\u0131rasa ve \u0131spanak yeme\u011fi ye hemen \u00e7al\u0131\u015ft\u0131r\u0131yor ba\u011f\u0131rsaklar\u0131, kab\u0131zl\u0131\u011f\u0131 gideriyor.<\/strong><\/li>\n
  11. Hareketsiz kalma, g\u00fcnde 1 saat y\u00fcr\u00fcy\u00fc\u015f yapma ve mutlaka 10-12 bardak su i\u00e7.<\/li>\n
  12. Yatmadan \u00f6nce \u0131l\u0131k bir bardak suya bir ka\u015f\u0131k psyllium ekleyip i\u00e7in. Psyllium ba\u011f\u0131rsaklar\u0131 hareketlendirip d\u0131\u015fk\u0131y\u0131 yumu\u015fatan do\u011fal bir liftir.<\/strong><\/li>\n
  13. Yar\u0131m bardak kuru erik veya kay\u0131s\u0131 \u00fczerine bir bardak su ekleyip meyve yumu\u015fayana kadar \u0131s\u0131tt\u0131ktan sonra meyveyi ka\u015f\u0131kla ezip suyuyla birlikte saklay\u0131n. Bu kar\u0131\u015f\u0131m\u0131 sabah kalkar kalkmaz a\u00e7 karn\u0131na yeyin.<\/li>\n
  14. Muz, kabuksuz elma, havu\u00e7, patates kab\u0131zl\u0131\u011f\u0131 artt\u0131rd\u0131\u011f\u0131ndan bu d\u00f6nemde daha seyrek t\u00fcketin.<\/strong><\/li>\n
  15. D\u0131\u015fk\u0131n\u0131n \u00e7\u0131kmas\u0131na yard\u0131mc\u0131 olmas\u0131 i\u00e7in makat b\u00f6lgesini zeytinya\u011f\u0131 ile o\u011fu\u015fturabilirsiniz.<\/li>\n
  16. Her \u00f6\u011f\u00fcn \u00f6ncesinde bir ka\u015f\u0131k zeytinya\u011f\u0131 i\u00e7in<\/strong><\/li>\n
  17. Herg\u00fcn bir yemek ka\u015f\u0131\u011f\u0131 pekmez veya bal yeyin.<\/li>\n
  18. Kay\u0131s\u0131, erik, incir, armut gibi meyvelerin ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131rma \u00f6zelli\u011fi di\u011fer meyvelere g\u00f6re daha fazlad\u0131r. Bu meyveleri taze olarak iyi y\u0131kay\u0131p kabuklar\u0131n\u0131 soymadan, kuru olarak veya komposto \u015feklinde de t\u00fcketin.<\/strong><\/li>\n
  19. Gebelikte kab\u0131zl\u0131k sorunu ya\u015f\u0131yorsan\u0131z; posa i\u00e7eri\u011fi y\u00fcksek olan (lifli ekmek, bulgur, kepekli makarna, esmer pirin\u00e7, yulaf ezmesi gibi) tam tah\u0131ll\u0131 besinleri, sebze ve meyveleri t\u00fcketmelisiniz.<\/li>\n<\/ol>\n

    Hamilelikte Kab\u0131zl\u0131k Neden Olur, Ne Zaman Ba\u015flar?<\/strong><\/u><\/span><\/span><\/p>\n

    Hamilelikte kad\u0131nda progesteron hormonu salg\u0131lanmas\u0131 artar bu hormonun kaslar\u0131 gev\u015fetici etkisi nedeni ile sindirim kanal\u0131 hareketlili\u011fi azal\u0131p, kab\u0131zl\u0131k meydana gelir. \u00d6zetle hamilelikte kab\u0131zl\u0131\u011f\u0131n en \u00f6nemli nedeni hamilelikteki hormonlardaki art\u0131\u015ft\u0131r. <\/strong>Hareketsiz ya\u015fam, az su i\u00e7me, lifli g\u0131dalar t\u00fcketmeme, hamilelikte kullan\u0131lan baz\u0131 ila\u00e7lar\u0131n yan etkileri de gebelikte kab\u0131zl\u0131k yapabilir. Hamilelikte kab\u0131zl\u0131k ilk haftadan itibaren ba\u015flayabilir.<\/strong> Ancak progesteron hormonun salg\u0131lanmas\u0131 en fazla 9. ve 32. haftalar\u0131 aras\u0131nda oldu\u011fundan kab\u0131zl\u0131\u011f\u0131n bu haftalarda \u015fiddetlenmesi beklenir.<\/p>\n

    Bitki Uzman\u0131 Suna Dumankaya\u2019dan Kab\u0131zl\u0131\u011fa Do\u011fal \u00c7\u00f6z\u00fcm 1.Tarif<\/strong><\/span><\/span><\/p>\n

    300 gram saf zeytinya\u011f\u0131n\u0131n i\u00e7ine 300 gram do\u011fal kay\u0131s\u0131 koyun. Kay\u0131s\u0131lar\u0131 zeytinya\u011f\u0131nda \u00fc\u00e7 g\u00fcn bekletin. D\u00f6rd\u00fcnc\u00fc g\u00fcnden itibaren her sabah a\u00e7 karn\u0131na bu kay\u0131s\u0131lardan bir tane yiyin. Sorununuz ge\u00e7mezse, yeniden doktora gidin.<\/p>\n

    Bitki Uzman\u0131 Suna Dumankaya\u2019dan Kab\u0131zl\u0131\u011fa Do\u011fal \u00c7\u00f6z\u00fcm 2.Tarif<\/strong><\/u><\/span><\/span><\/p>\n

    E\u015fit miktarda elma ile \u00e7ekirdekleri \u00e7\u0131kar\u0131lm\u0131\u015f kuru \u00fcz\u00fcm, kuru kay\u0131s\u0131 ve hurmay\u0131 \u00e7ok az suyun i\u00e7inde 5 dakika kaynat\u0131n. Bu kar\u0131\u015f\u0131m\u0131 blender\u2019dan ge\u00e7irdikten sonra 1 ka\u015f\u0131k balla tatland\u0131r\u0131n. <\/strong>Kar\u0131\u015f\u0131mdan g\u00fcn i\u00e7inde istedi\u011finiz kadar yiyin. Yemedi\u011finiz zamanlarda so\u011fuk bir yerde muhafaza edin. <\/strong>Meyve asitleri a\u00e7\u0131s\u0131ndan \u00e7ok zengin olan bu kar\u0131\u015f\u0131m ba\u011f\u0131rsaklar\u0131n\u0131z\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131na ve bo\u015falmas\u0131na yard\u0131mc\u0131 olacakt\u0131r. Bol su i\u00e7mek, beslenmenizde lifli g\u0131dalara yer vermek ve temiz havada y\u00fcr\u00fcy\u00fc\u015f yapmak da \u00e7ok yararl\u0131 olacakt\u0131r.<\/p>\n

    Prof Dr. \u0130brahim Sara\u00e7o\u011flu\u2019ndan Kab\u0131zl\u0131\u011fa Do\u011fal \u00c7\u00f6z\u00fcm<\/strong><\/u><\/span><\/span><\/p>\n

    9-10 adet taze portakal yapra\u011f\u0131, 1 su barda\u011f\u0131 su gereklidir. Taze portakal yapraklar\u0131, 1 bardak su ile hafif ate\u015fte 6 dakika kaynat\u0131l\u0131r. S\u00fcz\u00fcl\u00fcr ve \u0131l\u0131y\u0131nca da i\u00e7ilir. Bu k\u00fcr, sabah kahvalt\u0131s\u0131ndan 1 saat sonra i\u00e7ilir.<\/strong> Bu k\u00fcre, 1 hafta devam edilir. Her seferinde taze olarak haz\u0131rlan\u0131r. Kab\u0131zl\u0131k durumuna g\u00f6re, haftada 2-3 defa uygulanabilir. Kurutulmu\u015f portakal yapra\u011f\u0131n\u0131n etkisi olmaz. Mutlaka taze portakal yapra\u011f\u0131 olmal\u0131.<\/p>\n

    Hamilelikte Yenmemesi Gerekenler Hamilelikte Zararl\u0131 Yiyecekler T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

    Kab\u0131zl\u0131k Neden Olur, Nas\u0131l Ge\u00e7er? Uzman Doktorlar Cevapl\u0131yor T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

    Hamilelikte Bebe\u011fin Geli\u015fimi \u0130\u00e7in Neler Yemeli? T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Kab\u0131zl\u0131k hamilelikte s\u0131k kar\u015f\u0131la\u015f\u0131lan problemlerdendir. Bu makalemizde gebelikte kab\u0131zl\u0131ktan kurtulman\u0131z\u0131 sa\u011flayacak \u00f6nerilere yer verdik. Kab\u0131zl\u0131k hamilelikte s\u0131k kar\u015f\u0131la\u015f\u0131lan problemlerdendir. Bu makalemizde gebelikte kab\u0131zl\u0131ktan kurtulman\u0131z\u0131 sa\u011flayacak \u00f6nerilere yer verdik. Hamileyim Kab\u0131z Oldum, Gebelikte Kab\u0131zl\u0131k Nas\u0131l Giderilir? Tecr\u00fcbeli Hamileler Ve Doktorlar Cevapl\u0131yor \u00dc\u00e7-D\u00f6rt tane kuru kay\u0131s\u0131y\u0131 geceden bir su barda\u011f\u0131 suya koy, b\u00fct\u00fcn gece bu suyun i\u00e7inde […]<\/p>\n","protected":false},"author":30,"featured_media":43378,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[34041,32427,32429,34042,34040],"class_list":["post-43379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-bitkisel-kabizlik-cozumu","tag-gebelikte-kabizlik","tag-hamilelikte-kabizlik","tag-kabizliga-dogal-cozum","tag-kabizlik-neden-olur"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43379"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43379"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43379\/revisions"}],"predecessor-version":[{"id":43380,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43379\/revisions\/43380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43378"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}