{"id":43391,"date":"2018-01-06T00:51:12","date_gmt":"2018-01-05T21:51:12","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43391"},"modified":"2024-09-16T10:49:34","modified_gmt":"2024-09-16T07:49:34","slug":"lahana-nedir-cesitleri-zararlari-nelerdir-beyaz-lahana-faydalari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/lahana-nedir-cesitleri-zararlari-nelerdir-beyaz-lahana-faydalari\/","title":{"rendered":"Lahana Nedir, \u00c7e\u015fitleri Zararlar\u0131 Nelerdir Beyaz Lahana Faydalar\u0131"},"content":{"rendered":"

Lahana kat kat yapraklar\u0131 olan, sonbahar ve k\u0131\u015f aylar\u0131nda yeti\u015fen turpgillerden bir sebze t\u00fcr\u00fcd\u00fcr. \u00c7ok yayg\u0131n olarak bulunabilen ve faydalar\u0131 \u00e7ok bilinmeyen<\/p>\n

Lahana kat kat yapraklar\u0131 olan, sonbahar ve k\u0131\u015f aylar\u0131nda yeti\u015fen turpgillerden bir sebze t\u00fcr\u00fcd\u00fcr. \u00c7ok yayg\u0131n olarak bulunabilen ve faydalar\u0131 \u00e7ok bilinmeyen sebzelerden biri lahad\u0131r. Lahana, brokoli, karnabahar ve karalahana ile ayn\u0131 bitki ailesindendir.<\/strong> Bir\u00e7ok farkl\u0131 \u015fekilde ve renkte (k\u0131rm\u0131z\u0131, mor, beyaz, ye\u015fil) bulunabilir.  Lahana i\u00e7erdi\u011fi bir\u00e7ok besin maddesi sayesinde sa\u011fl\u0131\u011fa \u00e7ok faydal\u0131d\u0131r. \u0130\u00e7eri\u011finde lif, folik asit, manganez, kalsiyum, potasyum, magnezyum ve B6, K ve C vitaminleri bulundurur. Bunlara ek olarak, A vitamini, demir ve riboflavin i\u00e7erir. \u00c7ok \u00e7e\u015fitli besin porfilinin yan\u0131 s\u0131ra, lahana d\u00fc\u015f\u00fck kalori i\u00e7erir ve \u00e7ok g\u00fc\u00e7l\u00fc antioksidanlar bar\u0131nd\u0131r\u0131r. <\/strong>Lahana yaln\u0131zca sa\u011fl\u0131kl\u0131 de\u011fil ayn\u0131 zaman da lezzetlidir. \u00c7i\u011f veya pi\u015fmi\u015f olarak yenebilir hatta kat\u0131 meyve s\u0131kaca\u011f\u0131nda suyu s\u0131k\u0131l\u0131p havu\u00e7 suyu ile kar\u0131\u015ft\u0131r\u0131l\u0131p keyifle i\u00e7ilebilir. Bir\u00e7ok salata, yemek ve \u00e7orba i\u00e7erisine koyulabilir.  A\u015fa\u011f\u0131da lahanan\u0131n sizi \u015fa\u015f\u0131rtacak 10 faydas\u0131ndan bahsedece\u011fiz.<\/strong><\/p>\n

Kilo Vermenize Yard\u0131mc\u0131 Olur<\/strong><\/u><\/span><\/span><\/p>\n

Sa\u011fl\u0131kl\u0131 bir \u015fekilde kilo vermek isteyenler i\u00e7in lahana olduk\u00e7a iyi bir se\u00e7imdir. Bir kase par\u00e7alanm\u0131\u015f lahana yaln\u0131zca 22 kalori i\u00e7erir. D\u00fc\u015f\u00fck kalori i\u00e7eri\u011finden dolay\u0131 kilo verme diyetlerinde yer edinmelidir.<\/strong> Ayr\u0131ca i\u00e7erdi\u011fi bol miktarda lif, sindirim sisteminizi \u00e7al\u0131\u015ft\u0131rmaya yard\u0131mc\u0131 olur. Buna ek olarak midede \u015fi\u015ferek \u00e7ok yer kaplar ve uzun s\u00fcre tok kalman\u0131z\u0131 sa\u011flar. Su i\u00e7eri\u011fi de olduk\u00e7a fazlad\u0131r ve bu sayede v\u00fccudunuzun susuz kalmas\u0131n\u0131 \u00f6nler.<\/p>\n

Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Destekler<\/strong><\/u><\/span><\/span><\/p>\n

G\u00fcnl\u00fck ya\u015fant\u0131n\u0131zda lahana t\u00fcketmek, kalp ile ilgili hastal\u0131klardan sizi korur. Lahanan\u0131n i\u00e7erdi\u011fi antosiyaninler v\u00fccuttaki iltihaplanmay\u0131 bast\u0131r\u0131p, kalp ve damar hastal\u0131klar\u0131n\u0131 \u00f6nler. Ayr\u0131ca i\u00e7eri\u011finde bar\u0131nd\u0131rd\u0131\u011f\u0131 polifenol, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. <\/strong>Bu da sonu\u00e7 olarak kalp ve damar hastal\u0131klar\u0131n\u0131 \u00f6nler. Lahanan\u0131n i\u00e7erisinde bar\u0131nd\u0131rd\u0131\u011f\u0131 potasyum i\u00e7eri\u011fi ayr\u0131ca fazladan sodyumu v\u00fccuttan atman\u0131za ve kan bas\u0131nc\u0131n\u0131z\u0131 dengelemeye yard\u0131mc\u0131 olur. Y\u00fcksek potasyum al\u0131m\u0131 ayn\u0131 zamanda fel\u00e7 ihtimalini de d\u00fc\u015f\u00fcr\u00fcr.<\/strong> Hatta lahana k\u00f6t\u00fc kolestrol\u00fc d\u00fc\u015f\u00fcr\u00fcp, iyi kolestrol\u00fc y\u00fckseltir. Bu da zamanla olu\u015fan kalp hastal\u0131klar\u0131 riskini azalt\u0131r.<\/p>\n

Beyin Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 Korur<\/strong><\/u><\/span><\/span><\/p>\n

Lahana beyniniz i\u00e7in de \u00e7ok iyidir. \u0130yot bak\u0131m\u0131ndan zengin olmas\u0131 sayesinde, beyin etkinli\u011fini artt\u0131r\u0131p, sinir sisteminizin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur. Hatta, iyotun gerekli miktarda al\u0131nmas\u0131 Alzheimer hastal\u0131\u011f\u0131 ve haf\u0131za kayb\u0131 gibi hastal\u0131klar\u0131 da d\u00fczeltip, \u00f6nlemeye yard\u0131mc\u0131 olur.<\/strong> Ayr\u0131ca i\u00e7erdi\u011fi K vitamini ve antosiyaninler zihinsel aktiviteyi h\u0131zland\u0131r\u0131p, konsantrasyonu artt\u0131r\u0131r. Hatta K vitamini sinir hasar\u0131n\u0131 \u00f6nlemeye yarayan sfingolipid adl\u0131 maddenin salg\u0131lanmas\u0131na yard\u0131mc\u0131 olur. Lahanan\u0131n i\u00e7erdi\u011fi \u00e7e\u015fitli B vitaminleri de zihinsel g\u00fcc\u00fc ve haf\u0131zay\u0131 artt\u0131rmada \u00f6nemli rol oynar.<\/p>\n

Sindirimi Geli\u015ftirir<\/strong><\/u><\/span><\/span><\/p>\n

E\u011fer sindirim sisteminizi d\u00fczenlemek istiyorsan\u0131z, diyetinize mutlaka lahanay\u0131 eklemelisiniz. Lahana i\u00e7erisinde ba\u011f\u0131rsak dostu, \u00e7\u00f6z\u00fcnemeyen lifler bar\u0131nd\u0131r\u0131r ve bunlar sindiriminize yard\u0131mc\u0131 olurlar.  \u0130\u00e7erdi\u011fi y\u00fcksek su seviyesi kab\u0131zl\u0131\u011f\u0131 \u00f6nler ve sindirim sisteminizin sa\u011fl\u0131kl\u0131 kalmas\u0131n\u0131 sa\u011flar.<\/strong> Ek olarak lahana i\u00e7erisinde bir\u00e7ok iltihap \u00f6nleyici \u00f6zellik bar\u0131nd\u0131r\u0131r ve bunlar da mide ek\u015fimesi gibi sorunlar\u0131 \u00f6nlerler.<\/p>\n

Kan \u015eekerini D\u00fczenler<\/strong><\/u><\/span><\/span><\/p>\n

\u0130\u00e7erdi\u011fi antioksidanlar sayesinde \u015feker hastal\u0131\u011f\u0131n\u0131n kontrol\u00fcnde yard\u0131mc\u0131 olabilir. Kan \u015fekerini d\u00fc\u015f\u00fcr\u00fcr ve ins\u00fclin \u00fcretimini artt\u0131r\u0131r. Ayr\u0131ca lahan\u0131n\u0131n i\u00e7erdi\u011fi lifler, \u015feker emilimini yava\u015flat\u0131p, \u015feker hastal\u0131\u011f\u0131n\u0131 \u00f6nler. <\/strong>2008 y\u0131l\u0131nda yap\u0131lan bir ara\u015ft\u0131rmada \u015feker hastas\u0131 farelere 60 g\u00fcn boyunca lahana yedirilmi\u015ftir ve bunun sonucunda farelerin kanlar\u0131ndaki glukoz seviyelerinde ciddi d\u00fc\u015f\u00fc\u015f ya\u015fanm\u0131\u015ft\u0131r.<\/p>\n

Toksinlerden Ar\u0131nmaya Yard\u0131mc\u0131 Olur<\/strong><\/u><\/span><\/span><\/p>\n

Lahana v\u00fccudun toksinlerle m\u00fccadelesine yard\u0131mc\u0131 olur. \u0130\u00e7erdi\u011fi y\u00fcksek miktarda lif ve s\u00fclf\u00fcr ile lahana toksinlerden ar\u0131nmaya yard\u0131mc\u0131 olur. Lif zararl\u0131 toksinleri ba\u011flar ve v\u00fccut taraf\u0131ndan emilimlerini \u00f6nler. Bu sayede d\u0131\u015fk\u0131 vas\u0131tas\u0131yla v\u00fccuttan at\u0131lmas\u0131n\u0131 sa\u011flar.<\/strong> \u0130\u00e7erdi\u011fi s\u00fclf\u00fcr i\u00e7eren bile\u015fik olan glukozinotlar, v\u00fccuttaki zararl\u0131 kimyasallar\u0131n yok edilmesine yard\u0131mc\u0131 olur ve v\u00fccuttan d\u0131\u015fk\u0131 yoluyla atar. V\u00fccudun toksinlerle sava\u015f\u0131na yard\u0131mc\u0131 olmak i\u00e7in taze lahanay\u0131, salatalarda t\u00fcketiniz.<\/p>\n

Mide \u00dclserini \u0130yile\u015ftirir<\/strong><\/u><\/span><\/span><\/p>\n

Lahana mide \u00fclserini iyile\u015ftirmede etkilidir. Mideye giden kan\u0131 artt\u0131ran aminoasitlerin \u00fcretimini tetikler. Bu mide \u00e7eberini g\u00fc\u00e7lendirmeye \u00fclseri iyile\u015ftirmeye yard\u0131mc\u0131 olur. Ayr\u0131ca i\u00e7erdi\u011fi fazla miktarda C vitamini sayesinde de iltihaplarla sava\u015fmaya yard\u0131mc\u0131 olup, \u00fclsere iyi gelir.<\/p>\n

    \n
  1. \u00c7i\u011f lahanay\u0131 yar\u0131ya b\u00f6l\u00fcn ve iki havucu k\u00fc\u00e7\u00fck dilimler halinde do\u011fray\u0131n.<\/li>\n
  2. Bunlar\u0131 blendera koyup, suyunu \u00e7\u0131kart\u0131n.<\/strong><\/li>\n
  3. Her yemekten \u00f6nce ve yatmadan \u00f6nce bu sebze suyundan yar\u0131m bardak i\u00e7in.<\/li>\n
  4. Birka\u00e7 hafta boyunca her g\u00fcn tekrarlay\u0131n.<\/strong><\/li>\n<\/ol>\n

    \u0130ltihaplar\u0131 Kontrol Alt\u0131nda Tutar<\/strong><\/u><\/span><\/span><\/p>\n

    \u0130tihap, eklem iltihab\u0131 da olmak \u00fczere bir\u00e7ok hastal\u0131\u011f\u0131n belirtisi olabilir. Diyetinize lahana ekleyerek, iltihaplanmay\u0131 en aza indirebilirsiniz. Lahana i\u00e7eri\u011finde bir\u00e7ok iltihap \u00f6nleyici bile\u015fik bar\u0131nd\u0131r\u0131r. Bunlara glutamin de dahildir ve glutamin iltihab\u0131n yol a\u00e7t\u0131\u011f\u0131 ac\u0131y\u0131 ve rahats\u0131zl\u0131klar\u0131 en aza indirir.<\/strong> Ayr\u0131ca i\u00e7erdi\u011fi E ve C vitaminleri de v\u00fccudu zararl\u0131 iltihap olu\u015fturucu molek\u00fcllerden korur. 2014 y\u0131l\u0131nda yap\u0131lan bir \u00e7al\u0131\u015fmada lahana \u00e7ok yiyen insanlar\u0131n, az yiyen insanlara g\u00f6re daha az iltihaba sahip oldu\u011fu bulunmu\u015ftur.<\/p>\n

    Meme \u015ei\u015fmesini \u0130ndirir<\/strong><\/u><\/span><\/span><\/p>\n

    Emziren, yeni anne i\u00e7in meme b\u00fcy\u00fcmesi \u00e7ok b\u00fcy\u00fck bir problemdir. Meme b\u00fcy\u00fcmesi, memelerin gere\u011finden fazla s\u00fct ile dolmas\u0131 sonucu olu\u015fur. Memelerin fazla b\u00fcy\u00fcmesinden kaynaklanan ac\u0131y\u0131 ve \u015fi\u015fli\u011fi azaltmak i\u00e7in lahana yapraklar\u0131n\u0131 kullanabilirsiniz.<\/p>\n

      \n
    1. Birka\u00e7 lahana yapra\u011f\u0131n\u0131 30 dakikal\u0131\u011f\u0131na buzdolab\u0131na koyun.<\/li>\n
    2. B\u00fcy\u00fcm\u00fc\u015f meme \u00fczerine bir yapra\u011f\u0131 koyun.<\/strong><\/li>\n
    3. Yaprak oda s\u0131cakl\u0131\u011f\u0131na ula\u015ft\u0131\u011f\u0131nda, so\u011fuk olan ile de\u011fi\u015ftirin.<\/li>\n
    4. B\u00fcy\u00fcme ge\u00e7ene kadar bu y\u00f6ntemi g\u00fcnde birka\u00e7 defa uygulay\u0131n.<\/strong><\/li>\n<\/ol>\n

      Burkulmu\u015f Bile\u011fi \u0130yile\u015ftirir<\/strong><\/u><\/span><\/span><\/p>\n

      E\u011fer bile\u011finizi burkmu\u015fsan\u0131z, lahana tek ihtiyac\u0131n\u0131z olan \u015feydir. \u0130ltihap \u00f6nleyici \u00f6zellikleri basit burkulmalar\u0131 iyile\u015ftirir.<\/strong> Burkulma ve k\u0131r\u0131lma sonucunda olu\u015fan \u015fi\u015fmeyi indirir. Ayr\u0131ca i\u00e7erdi\u011fi vitaminler ve bitkisel g\u0131dalar sayesinde daha h\u0131zl\u0131 iyile\u015fme sa\u011flar.<\/p>\n

        \n
      1. Bir lahanan\u0131n en d\u0131\u015f kabuklar\u0131n\u0131 soyun.<\/li>\n
      2. Bir merdane yard\u0131m\u0131yla lahanay\u0131 ezip, suyunu \u00e7\u0131kart\u0131n.<\/strong><\/li>\n
      3. Al\u00fcminyum folyoya lahana kabuklar\u0131n\u0131 sar\u0131p, f\u0131r\u0131na at\u0131n.<\/li>\n
      4. S\u0131cak lahana yapraklar\u0131n\u0131 burkulmu\u015f b\u00f6lgeye koyun.<\/strong><\/li>\n
      5. Gazl\u0131 bez ile \u00fcst\u00fcnden sar\u0131n. Onun \u00fczerinide plastik bir\u015fey ile sar\u0131p, \u0131s\u0131n\u0131n ka\u00e7mas\u0131n\u0131 \u00f6nleyin.<\/li>\n
      6. 30 dakika boyunca bekleyin.<\/strong><\/li>\n
      7. Bu y\u00f6ntemi birka\u00e7 g\u00fcn boyunca, g\u00fcnde 2 kez uygulay\u0131n.<\/li>\n<\/ol>\n

        Lahanan\u0131n Zararlar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

          \n
        1. Midede \u015fi\u015fkinlik, gaz sanc\u0131s\u0131<\/li>\n
        2. \u0130shal<\/strong><\/li>\n
        3. \u0130la\u00e7larla etkile\u015fime girip etkinli\u011fini art\u0131rma veya azaltma<\/li>\n
        4. Hipotiroidi<\/strong><\/li>\n<\/ol>\n

          Lahana \u00c7e\u015fitleri Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

            \n
          1. Beyaz lahana<\/li>\n
          2. Br\u00fcksel lahanas\u0131<\/strong><\/li>\n
          3. Kara lahana.<\/li>\n
          4. Yaprak lahana.<\/strong><\/li>\n
          5. K\u0131rm\u0131z\u0131 lahana<\/li>\n
          6. Milano lahanas\u0131<\/strong><\/li>\n
          7. Mor lahana<\/li>\n
          8. Yer lahanas\u0131<\/strong><\/li>\n
          9. Ye\u015fil lahana<\/li>\n
          10. Azman lahana<\/strong><\/li>\n<\/ol>\n

            Lahana Tur\u015fusu Ve K\u0131rm\u0131z\u0131 Lahana Tur\u015fusu Nas\u0131l Yap\u0131l\u0131r Faydalar\u0131 Neler T\u0131klay\u0131n\u0131z <\/span><\/a><\/strong><\/span><\/p>\n

            Lahana Diyeti Lahana \u00c7orbas\u0131 Diyeti Diyetisyenden Diyet Listesi \u00d6rne\u011fi T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

            Hamilelikte Lahana Yemenin Hamile Kad\u0131na Ve Bebe\u011fe Faydalar\u0131 T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            Lahana kat kat yapraklar\u0131 olan, sonbahar ve k\u0131\u015f aylar\u0131nda yeti\u015fen turpgillerden bir sebze t\u00fcr\u00fcd\u00fcr. \u00c7ok yayg\u0131n olarak bulunabilen ve faydalar\u0131 \u00e7ok bilinmeyen Lahana kat kat yapraklar\u0131 olan, sonbahar ve k\u0131\u015f aylar\u0131nda yeti\u015fen turpgillerden bir sebze t\u00fcr\u00fcd\u00fcr. \u00c7ok yayg\u0131n olarak bulunabilen ve faydalar\u0131 \u00e7ok bilinmeyen sebzelerden biri lahad\u0131r. Lahana, brokoli, karnabahar ve karalahana ile ayn\u0131 bitki […]<\/p>\n","protected":false},"author":30,"featured_media":43390,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[17280,444,32421,19735,34052],"class_list":["post-43391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-beyaz-lahana","tag-lahana","tag-lahana-faydalari","tag-saglikli-yasam","tag-sebze-besinleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43391"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43391"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43391\/revisions"}],"predecessor-version":[{"id":43392,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43391\/revisions\/43392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43390"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}