Salatal\u0131k, h\u0131yar olarak da adland\u0131r\u0131lan, kabakgiller familyas\u0131ndan bir bitki t\u00fcr\u00fcd\u00fcr. Salatal\u0131k genelde sebze olarak d\u00fc\u015f\u00fcn\u00fcl\u00fcp, haz\u0131rlan\u0131p, yense de, asl\u0131nda<\/p>\n
Salatal\u0131k, h\u0131yar olarak da adland\u0131r\u0131lan, kabakgiller familyas\u0131ndan bir bitki t\u00fcr\u00fcd\u00fcr. Salatal\u0131k genelde sebze olarak d\u00fc\u015f\u00fcn\u00fcl\u00fcp, haz\u0131rlan\u0131p, yense de, asl\u0131nda salatal\u0131k bir meyve \u00e7e\u015fididir. <\/strong>Salatal\u0131k d\u00fc\u015f\u00fck ya\u011f ve kalori i\u00e7eri\u011fi sayesinde diyetinize sa\u011fl\u0131kl\u0131 bir ekleme olur. Ayr\u0131ca salatal\u0131\u011f\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 olduk\u00e7a fazlad\u0131r. Salatal\u0131k m\u00fckemmel bir B, C ve K vitamini kayna\u011f\u0131d\u0131r. Ayr\u0131ca m\u00fckemmel bir sodyum, bak\u0131r, amino asitler, karbonhidratlar, \u00e7\u00f6z\u00fcnebilir ve \u00e7\u00f6z\u00fcnemeyen lifler, potasyum, manganez, ya\u011f asitleri, fosfor, magnezyum, biyotin ve silika kayna\u011f\u0131d\u0131r.<\/strong> Ayr\u0131ca salatal\u0131k olduk\u00e7a sa\u011fl\u0131kl\u0131 bitkisel g\u0131dalar bar\u0131nd\u0131r\u0131r. Salatal\u0131k %96 oran\u0131nda sudan olu\u015fur. Susuzluk giderici ve serinletici etkileri sayesinde olduk\u00e7a pop\u00fcler bir yaz yiyece\u011fidir. Fakat bir\u00e7ok insan salatal\u0131\u011f\u0131n sa\u011fl\u0131\u011fa faydalar\u0131ndan habersizdir.<\/strong> A\u015fa\u011f\u0131da salatal\u0131\u011f\u0131n ve salatal\u0131k suyunun faydalar\u0131ndan bahsedece\u011fiz.<\/p>\n Kanser ile Sava\u015f\u0131r<\/strong><\/u><\/span><\/span><\/p>\n Salatal\u0131\u011f\u0131n en \u00f6nemli faydalar\u0131ndan biri kanserle sava\u015f\u0131p, kanseri \u00f6nlemeye yard\u0131mc\u0131 olmas\u0131d\u0131r. Salatal\u0131\u011f\u0131n i\u00e7inde bulunan kanser ile sava\u015fmaya yard\u0131m eden i\u00e7erikleri cucurbitacin, fisetin, lutein ve kafeik asit olarak say\u0131labilir.<\/strong> Salatal\u0131\u011f\u0131n hafif ac\u0131 tad\u0131 cucurbitacin ad\u0131 verilen bitkisel g\u0131da sayesinde olu\u015fur. Bu bitkisel g\u0131dan\u0131n \u00e7ok g\u00fc\u00e7l\u00fc kanser \u00f6nleyici \u00f6zellikleri vard\u0131r. Ayr\u0131ca i\u00e7erdi\u011fi flavonoid fisetin prostat kanserinin olu\u015fma ihtimalini d\u00fc\u015f\u00fcr\u00fcr. Kafeik asit ise meme kanseri ile sava\u015fmada olduk\u00e7a ba\u015far\u0131l\u0131d\u0131r. Bunlara ek olarak i\u00e7erdi\u011fi bir\u00e7ok antioksidan ve C vitamini ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirir ve serbest radikallerin yol a\u00e7t\u0131\u011f\u0131 sorunlar\u0131 yok eder.<\/strong> Bu sayede de kanser \u00f6nlenir. Bu sebeple prostat, meme, yumurtal\u0131k, akci\u011fer ve rahim kaslar\u0131n\u0131 \u00f6nlemek i\u00e7in herg\u00fcn salatal\u0131k yemeye \u00f6zen g\u00f6sterin.<\/p>\n Sindirime Yard\u0131mc\u0131 Olur<\/strong><\/u><\/span><\/span><\/p>\n Salatal\u0131k sahip oldu\u011fu y\u00fcksek oranda su miktar\u0131 ve d\u0131\u015fk\u0131 yumu\u015fat\u0131c\u0131 \u00f6zellikleri sindirim sisteminizdeki zararl\u0131 toksinlerden kurtulman\u0131za yard\u0131mc\u0131 olur. Ayr\u0131ca i\u00e7erdi\u011fi erepsin enzimi sayesinde de v\u00fccutta protein emilimi artar. Mide ek\u015fimesi, kab\u0131zl\u0131k, mide iltihab\u0131 ve hatta \u00fclser bile g\u00fcnde bir bardak salatal\u0131k suyu i\u00e7ilerek iyile\u015ftirilebilir.<\/p>\n A\u011f\u0131z Kokusunu Yok Eder<\/strong><\/u><\/span><\/span><\/p>\n Salatal\u0131k ayr\u0131ca k\u00f6t\u00fc nefesi yok edebilir. Salatal\u0131\u011f\u0131n i\u00e7erdi\u011fi bitkisel g\u0131dalar k\u00f6t\u00fc nefese sebep olan bakterileri \u00f6ld\u00fcrmeye yard\u0131m eder. Ayr\u0131ca k\u0131t\u0131r k\u0131t\u0131r olmas\u0131 nedeniyle a\u011f\u0131zda salya \u00fcretimini artt\u0131r\u0131r ve k\u00f6t\u00fc kokuya sebep olan bakteriyi yok eder. <\/strong>Salatal\u0131k midedeki fazla \u0131s\u0131y\u0131 yok ederek de k\u00f6t\u00fc kokuyu yok edebilir. K\u00f6t\u00fc nefesi yok etmenin en iyi yollar\u0131ndan birisi, bir dilim salatal\u0131\u011f\u0131 a\u011fz\u0131n\u0131za al\u0131p \u00fcst dama\u011f\u0131n\u0131za diliniz yard\u0131m\u0131yla birka\u00e7 saniye boyunca bast\u0131rmakt\u0131r. Ayr\u0131ca k\u0131t\u0131r salatal\u0131\u011f\u0131 do\u011frudan yiyerek di\u015flerinizdeki k\u00f6t\u00fc kokuya sebep olan birikintilerden ve di\u015f eti bakterilerinden kurtulabilirsiniz<\/strong>. Salatal\u0131k suyu ile gargara yapmak da a\u011f\u0131z kokusunu giderir.<\/p>\n Kan Bas\u0131nc\u0131n\u0131 D\u00fczenler<\/strong><\/u><\/span><\/span><\/p>\n Salatal\u0131k y\u00fcksek oranda potasyum, magnezyum ve lif bar\u0131nd\u0131r\u0131r ve bunlar da kan bas\u0131nc\u0131n\u0131 d\u00fczenlemede etkililerdir. Bunlar, hem y\u00fcksek hem de d\u00fc\u015f\u00fck kan bas\u0131nc\u0131n\u0131 dengelemede ba\u015far\u0131l\u0131d\u0131rlar. <\/strong>Kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmek i\u00e7in salatal\u0131k suyunun, havu\u00e7, pancar veya limon gibi sebzelerin sular\u0131yla kar\u0131\u015ft\u0131r\u0131lmas\u0131 gerekmektedir. Bu suyu g\u00fcnde 2-3 defa i\u00e7mek, birka\u00e7 g\u00fcn i\u00e7erisinde kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrebilmektedir.<\/p>\n Sel\u00fcliti Yok Eder<\/strong><\/u><\/span><\/span><\/p>\n Salatal\u0131klar ayr\u0131ca sel\u00fcliti yok etmede \u00e7ok ba\u015far\u0131l\u0131d\u0131rlar. Cilt alt\u0131ndaki fazladan suyun \u00e7ekilip, sel\u00fclitin azalmas\u0131na yard\u0131mc\u0131 olurlar. Ayr\u0131ca salatal\u0131k i\u00e7inde bulunan bitkisel g\u0131dalar cildin d\u0131\u015f tabakas\u0131n\u0131 s\u0131k\u0131la\u015ft\u0131r\u0131p, sel\u00fclit g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc azalt\u0131rlar.<\/p>\n Kan \u015eekerini D\u00fc\u015f\u00fcr\u00fcr<\/strong><\/u><\/span><\/span><\/p>\n Salatal\u0131k i\u00e7erisinde pankreas\u0131n ins\u00fclin \u00fcretmesini sa\u011flayan \u00f6zel bir hormon vard\u0131r. \u0130ns\u00fclin ise h\u00fccrelerin, karbonhidratlar\u0131 enerjiye d\u00f6n\u00fc\u015ft\u00fcrmesine yard\u0131mc\u0131 olur ve bu da \u015feker hastalar\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. Ayr\u0131ca e\u011fer karbonhidratlar enerjiye d\u00f6n\u00fc\u015ft\u00fcr\u00fclmezse kandaki glukoz seviyesi artacakt\u0131r. <\/strong>Salatal\u0131\u011f\u0131n glisemik endeks de\u011feri 0\u2019d\u0131r. Bunun anlam\u0131 \u015feker hastalar\u0131n\u0131n, kan \u015fekeri oran\u0131n\u0131 d\u00fc\u015f\u00fcnmeden salatal\u0131\u011f\u0131 yiyebilece\u011fidir.<\/p>\n G\u00f6z Alt\u0131ndaki Torbalar\u0131 , G\u00f6z \u00c7evresindeki \u015ei\u015fkinli\u011fi Giderir<\/strong><\/u><\/span><\/span><\/p>\n Salatal\u0131k, i\u00e7erdi\u011fi askorbik asit sayesinde, su tutulmas\u0131n\u0131 azaltarak, g\u00f6zlerin alt\u0131nda olu\u015fan \u015fi\u015fkinli\u011fi indirir. Ayr\u0131ca i\u00e7erdi\u011fi enzimler ve astringent, iltihab\u0131 azaltmaya yard\u0131mc\u0131 olur. Salatal\u0131\u011f\u0131 kal\u0131n dilimler halinde kesin ve bu dilimleri buzdolab\u0131na koyun. <\/strong>Birer salatal\u0131k dilimini al\u0131p g\u00f6zlerinizin \u00fczerine 10 dakika boyunca yerle\u015ftirin. Daha sonra \u0131l\u0131k su ile y\u00fcz\u00fcn\u00fcz\u00fc y\u0131kay\u0131n. Bu y\u00f6ntemi sonu\u00e7 al\u0131ncaya kadar g\u00fcnde 2-3 sefer uygulay\u0131n. <\/strong>B\u00fct\u00fcn bu faydalar sayesinde salatal\u0131k bir s\u00fcper yiyecektir. Salatal\u0131k al\u0131rken dikkat etmeniz gerekenler sert ve koyu ye\u015fil renkte olmas\u0131d\u0131r.<\/p>\n Susuzlu\u011fu Giderir<\/strong><\/u><\/span><\/span><\/p>\n Salatal\u0131k %95 oran\u0131nda sudan olu\u015fur ve bu sayede susuzlu\u011fu giderir. Ayr\u0131ca v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131 dengelemeye yard\u0131mc\u0131 olur. Bunlara ek olarak m\u00fckemmel bir A, C vitaminleri, folik asit ve lif kayna\u011f\u0131d\u0131r. Bunlar\u0131n sayesinde v\u00fccudunuzu zararl\u0131 toksinlerden ar\u0131nd\u0131rmaya yard\u0131mc\u0131 olur. <\/strong>S\u0131cak, nemsiz yaz g\u00fcnlerinde birka\u00e7 adet so\u011fuk salatal\u0131k yiyin. Ayr\u0131ca taze s\u0131k\u0131lm\u0131\u015f salatal\u0131k suyu i\u00e7erisine biraz nane ve limon katarak serinleten bir i\u00e7ecek haz\u0131rlayabilirsiniz.<\/p>\n G\u00fcne\u015f Yan\u0131\u011f\u0131n\u0131 \u0130yile\u015ftirir<\/strong><\/u><\/span><\/span><\/p>\n Salatal\u0131\u011f\u0131n serinletme ve iyile\u015ftirme etkileri, g\u00fcne\u015f yan\u0131\u011f\u0131n\u0131n etkilerini azalt\u0131r. Ayr\u0131ca salatal\u0131k i\u00e7erisinde cilde bak\u0131m yapan magnezyum, potasyum ve silikon gibi mineraller bulunmaktad\u0131r. <\/strong>Bu mineraller g\u00fcne\u015f kremlerinin i\u00e7erisinde s\u0131kl\u0131kla kullan\u0131lmaktad\u0131r. G\u00fcne\u015f yan\u0131\u011f\u0131n\u0131 tedavi etmenin yan\u0131 s\u0131ra salatal\u0131klar cildin g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc yenileyerek, g\u00fczelle\u015ftirir. Hatta salatal\u0131k yaralar\u0131n izlerini ge\u00e7irmek i\u00e7in bile kullan\u0131labilir. E\u011fer g\u00fcne\u015f yan\u0131\u011f\u0131 olduysan\u0131z, salatal\u0131k cildinizdeki s\u0131cakl\u0131\u011f\u0131 azaltarak, iyile\u015fme s\u00fcrecini h\u0131zland\u0131r\u0131r.<\/strong> Bir salatal\u0131\u011f\u0131 blenderdan ge\u00e7irerek, olu\u015fan macunu cildinize s\u00fcr\u00fcn. Kendi kendine kurumas\u0131n\u0131 bekleyin. Daha sonra so\u011fuk bir du\u015f al\u0131n. Birka\u00e7 g\u00fcn boyunca her g\u00fcn bu y\u00f6ntemi uygulay\u0131n.<\/p>\n Salatal\u0131k Besin De\u011ferleri<\/strong><\/span><\/span><\/p>\n Salatal\u0131k Diyeti \u0130le 7 G\u00fcnde 7 Kilo Verdiren Nas\u0131l Zay\u0131flad\u0131m Diyeti T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n\n
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