{"id":43436,"date":"2018-01-18T23:21:35","date_gmt":"2018-01-18T20:21:35","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43436"},"modified":"2024-09-16T10:50:20","modified_gmt":"2024-09-16T07:50:20","slug":"portakalda-hangi-vitamin-var-c-vitamini-orani-ne-portakalin-zararlari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/portakalda-hangi-vitamin-var-c-vitamini-orani-ne-portakalin-zararlari\/","title":{"rendered":"Portakalda Hangi Vitamin Var C Vitamini Oran\u0131 Ne? Portakal\u0131n Zararlar\u0131"},"content":{"rendered":"

Portakal, g\u00fczel tatl\u0131, biraz ek\u015fi ve m\u00fckemmel kokulu harika bir meyvedir. Portakal i\u00e7eri\u011finde A, B, C vitaminleri, kalsiyum, magnezyum, potasyum, fosfor, kolin<\/p>\n

Portakal, g\u00fczel tatl\u0131, biraz ek\u015fi ve m\u00fckemmel kokulu harika bir meyvedir. Portakal i\u00e7eri\u011finde A, B, C vitaminleri, kalsiyum, magnezyum, potasyum, fosfor, kolin ve daha bir\u00e7ok yararl\u0131 madde bulundurur. Diyetisyen Ve Beslenme Uzman\u0131 Ceylan Aki\u015f 1 adet portakalda ve 1 bardak portakal suyundaki C vitamini oran\u0131n\u0131n ayn\u0131 oldu\u011funu, bu besinlerde 50 mg C vitamini bulundu\u011funu bildiriyor.<\/p>\n

Portakal\u0131n Faydalar\u0131 K\u0131saca Maddeler Halinde<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. Portakal y\u00fcksek posa i\u00e7eri\u011fi sayesinde sindirim sisteminin \u00e7al\u0131\u015fmas\u0131n\u0131 destekleyip kab\u0131zl\u0131k, \u015fi\u015fkinlik gibi problemleri giderir.<\/li>\n
  2. C vitamini a\u00e7\u0131s\u0131ndan zengin i\u00e7eri\u011fi ile ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirip hastalanmay\u0131 \u00f6nler.<\/strong><\/li>\n
  3. Portakal antioksidan oran\u0131 y\u00fcksek bir meyvedir. Antioksidanlar kanserin \u00f6nlenmesinde \u00e7ok etkili birle\u015fenlerdir.<\/li>\n
  4. Lif a\u00e7\u0131s\u0131ndan zengin bir meyve oldu\u011fundan ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131p kilo vermeyi kolayla\u015ft\u0131r\u0131r. Ayr\u0131ca portakal\u0131n kalorisi de \u00e7ok d\u00fc\u015f\u00fckt\u00fcr. 100 gr yani bir orta boy portakal yaln\u0131zca 45 kaloridir.<\/strong><\/li>\n
  5. 1 b\u00fcy\u00fck boy portakal 4 gram diyet lifi i\u00e7erir, en az g\u00fcnl\u00fck \u00f6nerilen diyet lif ihtiyac\u0131n\u0131n y\u00fczde 10\u2019unu kar\u015f\u0131lar. 1 su barda\u011f\u0131 portakal suyu ise 0.5 gram lif i\u00e7erir, g\u00fcnl\u00fck lif ihtiyac\u0131n\u0131n anca y\u00fczde 1\u2019ini kar\u015f\u0131lar. Bu nedenle portakal\u0131 meyve olarak t\u00fcketmek, suyunu i\u00e7mekten daha faydal\u0131d\u0131r.<\/li>\n
  6. Portakal kanser ve kardiyovask\u00fcler hastal\u0131klara yol a\u00e7an h\u00fccre hasar\u0131n\u0131 engeller, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve akci\u011ferler ba\u015fta olmak \u00fczere di\u011fer sistemleri korur.<\/strong><\/li>\n
  7. Portakal C vitamini oran\u0131 y\u00fcksek bir besin oldu\u011fundan cildin kolajen \u00fcretimini destekleyip parlak ve p\u00fcr\u00fczs\u00fcz bir cilde sahip olman\u0131z\u0131 sa\u011flar.<\/li>\n
  8. \n

    Portakalda bulunan Hesperidin ve Pektin ismindeki maddeler, k\u00f6t\u00fc kolestrol\u00fc d\u00fc\u015f\u00fcr\u00fcr. <\/strong><\/p>\n<\/li>\n

  9. \n

    G\u00fcnde bir bardak portakal suyu i\u00e7mek v\u00fccuttaki iltihab\u0131 giderir. Anti-inflamatuar \u00f6zelli\u011fi iltihapl\u0131 romatizma hastal\u0131\u011f\u0131na yakalanma riskini azalt\u0131r.<\/p>\n<\/li>\n

  10. \n

    Portakal\u0131n i\u00e7indeki Hesperidin ve magnezyum mineralleri kan bas\u0131nc\u0131n\u0131 kontrol etmeye yard\u0131mc\u0131 olur, y\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcr.<\/strong><\/p>\n<\/li>\n

  11. \n

    Portakalda bulunan D-linonene ad\u0131 verilen birle\u015fik kolon kanseri, akci\u011fer kanseri, deri kanseri, g\u00f6\u011f\u00fcs kanseri vb. \u00e7e\u015fitli kanserlere kar\u015f\u0131 sava\u015f\u0131r. Portakal\u0131n y\u00fcksek C vitamini i\u00e7eri\u011fi h\u00fccreleri serbest radikallerin zararlar\u0131ndan korur.<\/p>\n<\/li>\n

  12. \n

    Portakalda bulunan folik asit, Beyin geli\u015fiminde yard\u0131mc\u0131 olur.<\/strong><\/p>\n<\/li>\n

  13. \n

    Portakal kalorisi \u00e7ok d\u00fc\u015f\u00fck ve lif bak\u0131m\u0131ndan zengin oldu\u011fundan kendinizi uzun s\u00fcre tok hissetmenizi sa\u011flar zay\u0131flamay\u0131 kolayla\u015ft\u0131r\u0131r.<\/p>\n<\/li>\n

  14. \n

    Kalsiyum bak\u0131m\u0131ndan zengin olan portakal kemiklerin ve di\u015flerin sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na yard\u0131mc\u0131 olur.<\/strong><\/p>\n<\/li>\n<\/ol>\n

    Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirir<\/strong><\/u><\/span><\/span><\/p>\n

      \n
    1. Turun\u00e7gillerden olmas\u0131 nedeniyle portakal C vitamini ile doludur ve bu sayede ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. C vitamini akyuvar h\u00fccrelerinin \u00fcretimini artt\u0131rarak, akyuvarlar\u0131n g\u00f6revleri olan, vir\u00fcsler ve bakterilerle sava\u015fmay\u0131 yerine getirmesine yard\u0131mc\u0131 olur.<\/li>\n
    2. Ayr\u0131ca portakal, v\u00fccudu vir\u00fcs enfeksiyonlar\u0131ndan koruyan polifenollere sahiptir. Buna ek olarak portakal\u0131n i\u00e7inde bar\u0131nd\u0131rd\u0131\u011f\u0131 A vitamini, folik asit, bak\u0131r gibi mineral ve vitaminler de ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmede olmazsa olmazlard\u0131r.<\/strong><\/li>\n
    3. G\u00fcnde birka\u00e7 portakal yiyerek veya 1-2 bardak portakal suyu i\u00e7erek ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirebilirsiniz.<\/li>\n<\/ol>\n

      Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Korur<\/strong><\/u><\/span><\/span><\/p>\n

        \n
      1. Antioksidanlar, folik asit ve potasyum bak\u0131m\u0131ndan zengin olan portakal, kalp sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in de \u00e7ok faydal\u0131d\u0131r. \u0130\u00e7indeki antioksidanlar, \u00f6zellikle C vitamini, kan damarlar\u0131na serbest radikallerin zarar vermesini \u00f6nler ve kolestrol problemini yok eder.<\/li>\n
      2. Ayr\u0131ca kan damarlar\u0131n\u0131 g\u00fc\u00e7lendiren ve oksijeni daha h\u0131zl\u0131 ve sa\u011fl\u0131kl\u0131 \u015fekilde iletmesine yard\u0131mc\u0131 olan elemanlar i\u00e7erir.<\/strong><\/li>\n
      3. Folik asit veya B9 vitamini, v\u00fccutta aminoasitlerin i\u015flenmesine yard\u0131m eder.<\/li>\n
      4. Potasyum da kalp kas\u0131lmas\u0131n\u0131 ve kaslar\u0131n kas\u0131lmas\u0131n\u0131 sa\u011flayan \u00f6nemli bir mineraldir ve portakal\u0131n i\u00e7erisinde bol miktarda bulunur.<\/strong><\/li>\n
      5. Her g\u00fcn taze portakal yemeye veya portakal suyu i\u00e7meye \u00f6zen g\u00f6sterip kalp sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyabilirsiniz.<\/li>\n<\/ol>\n

        Kilo Vermeye Yard\u0131mc\u0131 Olur<\/strong><\/u><\/span><\/span><\/p>\n

        Portakal, kilo vermek i\u00e7in m\u00fckemmel bir meyvedir. \u0130\u00e7erdi\u011fi y\u00fcksek lif ve C vitamini sayesinde kilo vermeye yard\u0131mc\u0131 olur. Lifler sayesinde daha uzun s\u00fcre tokluk hissi ya\u015fars\u0131n\u0131z ve g\u00fcn i\u00e7erisinde daha az yemek yeme ihtiyac\u0131 hissedersiniz. <\/strong>C vitamini sayesinde ise glukozu enerjiye d\u00f6n\u00fc\u015ft\u00fcr\u00fcp, ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r. Ayr\u0131ca portakal i\u00e7eri\u011findeki bir\u00e7ok besin maddesi sayesinde v\u00fccudunuzu sa\u011fl\u0131kl\u0131 tutar ve \u00e7ok az miktarda kalori ve ya\u011f i\u00e7erir. En iyi sonu\u00e7lar\u0131 elde edebilmeniz i\u00e7in g\u00fcne portakal yiyerek ve portakal suyu i\u00e7erek ba\u015flay\u0131n.<\/strong> Fakat kutulanm\u0131\u015f portakal sular\u0131ndan uzak durun \u00e7\u00fcnk\u00fc i\u00e7eriklerinde bol miktarda tatland\u0131r\u0131c\u0131 ve koruyucu maddeler bulundurmaktad\u0131rlar.<\/p>\n

        Ya\u015flanmay\u0131 Geciktirir<\/strong><\/u><\/span><\/span><\/p>\n

        \u0130\u00e7erdi\u011fi y\u00fcksek miktarda antioksidanlar sayesinde portakal, m\u00fckemmel bir ya\u015fl\u0131l\u0131k belirtileri \u00f6nleyici olarak bilinmektedir. Bu konuda yard\u0131mc\u0131 olan en iyi antioksidan C vitamini olarak say\u0131lmaktad\u0131r. <\/strong>Bir bardak portakal suyunun i\u00e7erisinde bulunan C vitamini, g\u00fcnl\u00fck ihtiyac\u0131n\u0131z\u0131n %20 sini kar\u015f\u0131lamaktad\u0131r.<\/p>\n

        Portakal\u0131n Zararlar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

          \n
        1. Portakal asitli bir meyve oldu\u011fundan midesi hassas olan ki\u015filere dokunup midede a\u011fr\u0131 ve yanmaya yol a\u00e7abilir.<\/li>\n
        2. Portakal y\u00fcksek lif i\u00e7erdi\u011finden \u00e7ok fazla t\u00fcketimi kar\u0131n a\u011fr\u0131s\u0131 ve ishale neden olabilir.<\/strong><\/li>\n
        3. Portakal C vitamini oran\u0131 y\u00fcksek bir meyvedir. Yap\u0131lan ara\u015ft\u0131rmalarda C vitamininin a\u015f\u0131r\u0131 al\u0131m\u0131n\u0131n b\u00f6brek ta\u015f\u0131na yol a\u00e7abildi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/li>\n
        4. Portakal asit i\u00e7eri\u011finden dolay\u0131 gastrit hastal\u0131\u011f\u0131n\u0131 tetikleyebilir.<\/strong><\/li>\n<\/ol>\n

          Portakal Besin De\u011ferleri<\/strong><\/u><\/span><\/span><\/p>\n

            \n
          1. Porsiyon Miktar\u0131: 100 g<\/li>\n
          2. Kalori (kcal) 47<\/strong><\/li>\n
          3. Toplam ya\u011f 0,1 g<\/li>\n
          4. Kolesterol 0 mg  <\/strong><\/li>\n
          5. Sodyum 0 mg     <\/li>\n
          6. Potasyum 181 mg        <\/strong><\/li>\n
          7. Karbonhidrat 12 g       <\/li>\n
          8. Diyet Lifi 2,4 g   <\/strong><\/li>\n
          9. \u015eeker 9 g   <\/li>\n
          10. Protein 0,9 g       <\/strong><\/li>\n
          11. A Vitamini 225 IU        C Vitamini 53,2 mg<\/li>\n
          12. Kalsiyum    40 mg         Demir         0,1 mg<\/strong><\/li>\n
          13. D Vitamini 0 IU  B6 Vitamini         0,1 mg<\/li>\n
          14. B12 vitamini        0 \u00b5g  Magnezyum 10 mg<\/strong><\/li>\n<\/ol>\n

            Portakal Ve Portakal Kabu\u011fu Maskesi (En G\u00fczel 7 Maske Tarifi) T\u0131klay\u0131n\u0131z <\/span><\/a><\/strong><\/span><\/p>\n

            Evde Portakal Suyu \u0130le Sa\u00e7 Rengi A\u00e7ma Y\u00f6ntemi T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

            5 G\u00fcnde 5 Kilo Verdiren Portakal Diyeti Listesi T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            Portakal, g\u00fczel tatl\u0131, biraz ek\u015fi ve m\u00fckemmel kokulu harika bir meyvedir. Portakal i\u00e7eri\u011finde A, B, C vitaminleri, kalsiyum, magnezyum, potasyum, fosfor, kolin Portakal, g\u00fczel tatl\u0131, biraz ek\u015fi ve m\u00fckemmel kokulu harika bir meyvedir. Portakal i\u00e7eri\u011finde A, B, C vitaminleri, kalsiyum, magnezyum, potasyum, fosfor, kolin ve daha bir\u00e7ok yararl\u0131 madde bulundurur. Diyetisyen Ve Beslenme Uzman\u0131 Ceylan […]<\/p>\n","protected":false},"author":30,"featured_media":43435,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[97,35110,5874,10730,33551],"class_list":["post-43436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-c-vitamini","tag-meyve-faydalari","tag-portakal","tag-saglikli-beslenme","tag-turuncgiller"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43436"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43436"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43436\/revisions"}],"predecessor-version":[{"id":43437,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43436\/revisions\/43437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43435"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}