Parlak, g\u00fcr ve ipek gibi sa\u00e7lara sahip olabilmek i\u00e7in sa\u00e7lar i\u00e7in bitkisel sa\u00e7 bak\u0131m ya\u011flar\u0131 kullan\u0131labilir. Bu makalemizde sa\u00e7lar i\u00e7in \u00e7ok faydal\u0131 olan sa\u00e7 <\/p>\n
Parlak, g\u00fcr ve ipek gibi sa\u00e7lara sahip olabilmek i\u00e7in sa\u00e7lar i\u00e7in bitkisel sa\u00e7 bak\u0131m ya\u011flar\u0131 kullan\u0131labilir. Bu makalemizde sa\u00e7lar i\u00e7in \u00e7ok faydal\u0131 olan sa\u00e7 bak\u0131m ya\u011flar\u0131 hakk\u0131nda bilgiler verece\u011fiz;<\/p>\n
Zeytinya\u011f\u0131<\/strong><\/u><\/span><\/span><\/p>\n Zeytinya\u011f\u0131 binlerce y\u0131ld\u0131r kullan\u0131lan sa\u00e7lar i\u00e7in en faydal\u0131 olan bitkisel sa\u00e7 bak\u0131m ya\u011flar\u0131ndand\u0131r. Zeytinya\u011f\u0131 i\u00e7indeki zengin E vitamini ve antioksidan i\u00e7eri\u011fiyle, zarar g\u00f6rm\u00fc\u015f sa\u00e7 tellerinin d\u0131\u015f tabakalar\u0131n\u0131 nemlendirerek, onar\u0131r. <\/strong>Zeytinya\u011f\u0131, \u0131l\u0131k ya\u011f olarak kullan\u0131larak sa\u00e7\u0131 g\u00fc\u00e7lendirmek, parlatmak ve sa\u00e7a nem katmak i\u00e7in kullan\u0131labilir. Sa\u00e7\u0131n\u0131z\u0131n her yerine s\u00fcrmek i\u00e7in yeterli g\u00f6rd\u00fc\u011f\u00fcn\u00fcz miktarda zeytinya\u011f\u0131n\u0131 bir kaseye koyup, mikrodalgada biraz \u0131s\u0131t\u0131n yahut cezvede de \u0131s\u0131tabilirsiniz. Il\u0131k ya\u011f\u0131 ya\u011f\u0131, sa\u00e7 diplerinize ve b\u00fct\u00fcn sa\u00e7\u0131n\u0131za s\u00fcr\u00fcn. 5-10 dakika boyunca nazik\u00e7e ve dairesel hareketlerle sa\u00e7 diplerinize masaj yap\u0131n. <\/strong>S\u0131cak bir havlu ile yahut stre\u00e7 filmle sa\u00e7lar\u0131n\u0131z\u0131 sararak gece boyunca veya en az 30 dakika boyunca sa\u00e7\u0131n\u0131zda ya\u011f\u0131 b\u0131rak\u0131n. Son olarak sa\u00e7 tipinize uygun \u00fcr\u00fcnlerle sa\u00e7\u0131n\u0131za \u015fampuan ve bak\u0131m kremi ile y\u0131kay\u0131n. Sa\u00e7lar\u0131n\u0131z\u0131n ihtiyac\u0131 oldu\u011fu bak\u0131m\u0131 sa\u011flamak i\u00e7in bu y\u00f6ntemi haftada en az bir kere uygulay\u0131n.<\/p>\n Badem Ya\u011f\u0131<\/strong><\/u><\/span><\/span><\/p>\n Badem ya\u011f\u0131, i\u00e7erdi\u011fi A, B, E vitaminleri, omega 9, omega 6 ve omega 3 ya\u011f asitleri sayesinde sa\u00e7lar\u0131 g\u00fc\u00e7lendirip, sa\u011fl\u0131kl\u0131 tutar ve k\u0131r\u0131lmalar\u0131n\u0131 \u00f6nler. Badem ya\u011f\u0131n\u0131n nem m\u00fch\u00fcrleyici \u00f6zelli\u011fi, sa\u00e7\u0131n\u0131z\u0131 yeniler ve nemi daha uzun s\u00fcre sa\u00e7ta tutarak sa\u00e7 u\u00e7lar\u0131n\u0131n k\u0131r\u0131lmas\u0131n\u0131 \u00f6nler. <\/strong>Ayr\u0131ca i\u00e7erdi\u011fi omega 9, 6 ve 3 ya\u011f asitleri, g\u00fcne\u015ften gelen zararl\u0131 ultraviyole \u0131\u015f\u0131nlar\u0131 yans\u0131t\u0131p, sa\u00e7lar\u0131n kurumas\u0131 nedeniyle olu\u015fan elektriklenmeyi \u00f6nler. Badem ya\u011f\u0131n\u0131 masaj yaparak sa\u00e7 diplerine uygulamak, sa\u00e7lar\u0131n daha h\u0131zl\u0131 uzamas\u0131n\u0131 sa\u011flayarak, sa\u00e7 d\u00f6k\u00fclmenizi \u00f6nleyebilir. \u0130\u00e7erdi\u011fi g\u00fc\u00e7lendirici vitaminler sayesinde, sa\u00e7lar\u0131n\u0131z\u0131 nemlendirir, sa\u00e7 k\u00f6klerinize uygulanan, i\u00e7indeki magnezyum ise sa\u00e7lar\u0131n k\u0131r\u0131l\u0131p kopmas\u0131n\u0131 \u00f6nler.<\/p>\n Hintya\u011f\u0131<\/strong><\/u><\/span><\/span><\/p>\n Hintya\u011f\u0131, hintya\u011f\u0131 bitkisinin tohumlar\u0131ndan elde edilmektedir. Bu ya\u011f i\u00e7erisinde cildinize ve sa\u00e7lar\u0131n\u0131za olduk\u00e7a yararl\u0131, E vitamini, mineraller ve proteinler bulunur. Sa\u00e7lar\u0131n\u0131za derinlemesine bak\u0131m yapar ve sa\u00e7 tellerinizi kal\u0131nla\u015ft\u0131r\u0131r. <\/strong>Ayn\u0131 zaman da parlat\u0131r ve daha sa\u011fl\u0131kl\u0131 hale getirir. \u0130\u00e7erdi\u011fi risinoleik asit sayesinde sa\u00e7 derinizin pH seviyesini d\u00fczenler. Bu da sa\u00e7lar\u0131n\u0131z\u0131n u\u00e7lar\u0131n\u0131n k\u0131r\u0131lmas\u0131n\u0131, d\u00f6k\u00fclmeyi ve kepek problemini \u00f6nler. Il\u0131k hintya\u011f\u0131n\u0131 yatmadan \u00f6nce sa\u00e7 diplerinize ve sa\u00e7\u0131n\u0131za s\u00fcr\u00fcn. Sabah\u0131na y\u0131kay\u0131n. Bunu haftada iki kere uygulay\u0131n. <\/strong>E\u011fer sa\u00e7lar\u0131n\u0131z ya\u011fl\u0131ysa hintya\u011f\u0131n\u0131, hindistan cevizi veya badem ya\u011f\u0131 ile e\u015fit oranlarda kar\u0131\u015ft\u0131r\u0131p yine yukar\u0131daki y\u00f6ntemi uygulayabilirsiniz.<\/p>\n Hindistan Cevizi Ya\u011f\u0131<\/strong><\/u><\/span><\/span><\/p>\n Hindistan cevizi ya\u011f\u0131, i\u00e7eridi\u011fi E vitamini ve \u00e7e\u015fitli sa\u011fl\u0131kl\u0131 ya\u011f asitleri sayesinde, sa\u00e7lar\u0131n\u0131z\u0131 nemlendirir, uzamas\u0131na yard\u0131mc\u0131 olur, parlakl\u0131k verir ve keratin d\u00fc\u015f\u00fc\u015f\u00fcn\u00fc azalt\u0131r. Ayr\u0131ca hindistan cevizi ya\u011f\u0131 i\u00e7erisindeki lorik asitin de, bakteri ve mantar \u00f6nleyici \u00f6zellikleri vard\u0131r ve bu sayede kepe\u011fi \u00f6nler.<\/strong> E vitamini sayesinde, zarar g\u00f6rm\u00fc\u015f sa\u00e7 folik\u00fcllerini onar\u0131p, cilt tahribini giderir ve bu sayede sa\u011fl\u0131kl\u0131 sa\u00e7 uzamas\u0131n\u0131 sa\u011flar. 2 adet E vitamini kaps\u00fcl\u00fcn\u00fc, 2 yemek ka\u015f\u0131\u011f\u0131 hindistan cevizi veya zeytinya\u011f\u0131na kar\u0131\u015ft\u0131r\u0131n. <\/strong>Bu kar\u0131\u015f\u0131m ile sa\u00e7 diplerinize, parmak u\u00e7lar\u0131n\u0131z ile dairesel hareketler yaparak masaj yap\u0131n. 30 dakika bekleyip, normalde y\u0131kad\u0131\u011f\u0131n\u0131z gibi y\u0131kay\u0131n. Bu y\u00f6ntemi haftada 2-3 defa deneyin.<\/p>\n Susam Ya\u011f\u0131<\/strong><\/u><\/span><\/span><\/p>\n Zengin besin \u00f6\u011feleri i\u00e7ermesi ve yumu\u015fat\u0131c\u0131 etkileri sayesinde, susam ya\u011f\u0131 sa\u00e7a bak\u0131m yapari, sa\u00e7 tellerinin d\u0131\u015f k\u0131sm\u0131n\u0131n ald\u0131\u011f\u0131 hasar\u0131 iyile\u015ftirir ve daha fazla hasar g\u00f6rmesini \u00f6nler. Ayr\u0131ca antibakteriyel, vir\u00fcs ve iltihap \u00f6nleyici \u00f6zellikleri sayesinde sa\u00e7 d\u00f6k\u00fclmesini de engeller. <\/strong>2-3 tatl\u0131 ka\u015f\u0131\u011f\u0131 susam ya\u011f\u0131 ile bir miktar \u00f6\u011f\u00fct\u00fclm\u00fc\u015f zencefili kar\u0131\u015ft\u0131r\u0131p, sa\u00e7 derinize 5-10 dakika masaj yaparak s\u00fcr\u00fcn. Daha sonra sa\u00e7\u0131n\u0131z\u0131 normalde yapt\u0131\u011f\u0131n\u0131z gibi \u015fampuanlay\u0131n. Bunu haftada bir uygulay\u0131n. Alternatif olarak birer yemek ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 pancar suyunu, susam ya\u011f\u0131n\u0131 ve limon suyunu kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131m\u0131 parmak u\u00e7lar\u0131n\u0131z yard\u0131m\u0131yla sa\u00e7 derinize uygulay\u0131n.<\/strong> Gece boyunca b\u0131rak\u0131n ve ertesi sabah y\u0131kay\u0131n. Bunu da haftada bir uygulayabilirsiniz.<\/p>\n Keten Ya\u011f\u0131<\/strong><\/u><\/span><\/span><\/p>\n Keten tohumu sa\u00e7 folik\u00fcllerinize bak\u0131m yapan, g\u00fc\u00e7lendiren ve sa\u011fl\u0131kl\u0131 yapmaya yard\u0131mc\u0131 olan omega-3 ya\u011f asitleri a\u00e7\u0131s\u0131ndan zengindir. \u0130\u00e7eridi\u011fi E vitamini ise sa\u00e7lar\u0131n\u0131za ve sa\u00e7 derinize bak\u0131m yaparak yaralar\u0131 azalt\u0131r, sa\u00e7 kayb\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur ve kelli\u011fi \u00f6nler.<\/strong> Hatta sedef hastal\u0131\u011f\u0131 nedeniyle d\u00f6k\u00fclm\u00fc\u015f sa\u00e7lar\u0131n\u0131z\u0131 geri kazanman\u0131z\u0131 sa\u011flar. Keten ya\u011f\u0131 ayr\u0131ca, pH seviyenizi ve ya\u011f \u00fcretim seviyelerini d\u00fczenler. Bunlar sa\u00e7lar\u0131n\u0131z\u0131n uzama h\u0131z\u0131n\u0131 ve sa\u011fl\u0131\u011f\u0131n\u0131 do\u011frudan etkiler. Keten ya\u011f\u0131 sa\u00e7 derisine bak\u0131m yaparak, ya\u011f bezlerinin sakinle\u015fmesini sa\u011flar ve bu sayede sa\u00e7 uzamas\u0131 i\u00e7in do\u011fru miktarda ya\u011f \u00fcretimi ger\u00e7ekle\u015ftirir. Keten ya\u011f\u0131 ayr\u0131ca \u00e7ok zengin omega-3 i\u00e7eri\u011fine sahiptir. Bu ya\u011f asitleri sa\u011fl\u0131kl\u0131 sa\u00e7 b\u00fcy\u00fcmesi i\u00e7in olmazsa olmazd\u0131r.<\/strong> Sa\u00e7 folik\u00fcllerine bak\u0131m yaparlar ve g\u00fc\u00e7lendirirler, bu sayede daha az hasar almalar\u0131n\u0131 sa\u011flarlar. Bu ayr\u0131ca yeni \u00e7\u0131kan sa\u00e7lar\u0131nda \u00e7ok sa\u011fl\u0131kl\u0131 \u00e7\u0131kmalar\u0131n\u0131 sa\u011flar. Omega-3 ya\u011f asitleri sa\u00e7 elastisitesini de artt\u0131r\u0131r.<\/p>\n Sa\u00e7 Uzatan Ya\u011flar Nelerdir? Sa\u00e7 Uzatan Ya\u011f Maskeleri T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n