{"id":43442,"date":"2018-01-20T00:05:19","date_gmt":"2018-01-19T21:05:19","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43442"},"modified":"2024-09-16T10:50:26","modified_gmt":"2024-09-16T07:50:26","slug":"zerdecal-nasil-kullanilir-tuketilir-yenir-neye-yarar","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/zerdecal-nasil-kullanilir-tuketilir-yenir-neye-yarar\/","title":{"rendered":"Zerde\u00e7al Nas\u0131l Kullan\u0131l\u0131r T\u00fcketilir Yenir Neye Yarar?"},"content":{"rendered":"

Bir di\u011fer ad\u0131 curcuma longa olan zerde\u00e7al, baharatlar\u0131n krali\u00e7esi olarak da adland\u0131r\u0131l\u0131r. Belirleyici \u00f6zellikleri, biberimsi aromas\u0131, keskin tad\u0131 ve alt\u0131n <\/p>\n

Bir di\u011fer ad\u0131 curcuma longa olan zerde\u00e7al, baharatlar\u0131n krali\u00e7esi olarak da adland\u0131r\u0131l\u0131r. Belirleyici \u00f6zellikleri, biberimsi aromas\u0131, keskin tad\u0131 ve alt\u0131n rengidir. D\u00fcnyan\u0131n her taraf\u0131ndan insanlar bu bitkiyi yemeklerinin i\u00e7erisine katarlar. Zerde\u00e7al i\u00e7eri\u011finde, antioksidan, vir\u00fcs \u00f6nleyici, bakteri \u00f6nleyici, mantar \u00f6nleyici, kanser \u00f6nleyici ve iltihap \u00f6nleyici \u00f6zellikler bar\u0131nd\u0131r\u0131r.<\/strong> Ayr\u0131ca protein, diyet lifi, niyasin, C vitamini, E vitamini, K vitamini, potasyum, kalsiyum, bak\u0131r, demir, magnezyum ve \u00e7inko da i\u00e7erir. Bu i\u00e7erikleri sayesinde zerde\u00e7al\u0131n, sa\u011fl\u0131k i\u00e7in \u00e7ok \u00e7e\u015fitli faydalar\u0131 vard\u0131r. Bu makalemizde zerde\u00e7al\u0131n sa\u011fl\u0131\u011fa 10 faydas\u0131ndan ve nas\u0131l t\u00fcketilece\u011finden a\u015fa\u011f\u0131da bahsedece\u011fiz.<\/strong><\/p>\n

Zerde\u00e7al\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131 Maddeler Halinde<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. Zerde\u00e7al sindirim sistemi i\u00e7in \u00e7ok faydal\u0131d\u0131r. Mide asidi ve safra salg\u0131s\u0131n\u0131 artt\u0131r\u0131r. Haz\u0131ms\u0131zl\u0131\u011fa ve \u015fi\u015fkinli\u011fe iyi gelir.<\/li>\n
  2. Zerda\u00e7al\u0131n aktif bile\u015feni \u2018kurkumin\u2019 maddesi kanserin (\u00f6zellikle prostat kanseri) \u00f6nlenmesinde ve tedavisinde \u00e7ok etkilidir.<\/strong><\/li>\n
  3. Zerde\u00e7al ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r. B\u00f6ylece kilo vermene yard\u0131mc\u0131 olur.<\/li>\n
  4. Lif ve antioksidan i\u00e7eri\u011finden dolay\u0131 LDL kolesterol\u00fc (k\u00f6t\u00fc huylu kolesterol) d\u00fc\u015f\u00fcr\u00fcc\u00fc etkisi vard\u0131r.<\/strong><\/li>\n
  5. Zerde\u00e7al v\u00fccut direncini artt\u0131r\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/li>\n
  6. G\u00fcnde yakla\u015f\u0131k 2-4 silme tatl\u0131 ka\u015f\u0131\u011f\u0131 toz zerde\u00e7al t\u00fcketimi antienflamatuvar (iltihap giderici), antikanser ve antiaterojenik etki g\u00f6sterir.<\/strong><\/li>\n
  7. Zerde\u00e7al\u0131n do\u011fal mikrop \u00f6ld\u00fcr\u00fcc\u00fc etkisi vard\u0131r. Hastal\u0131klar\u0131 \u00f6nler.<\/li>\n
  8. \u0130ltihap s\u00f6k\u00fcc\u00fcd\u00fcr. Kalp-damar sa\u011fl\u0131\u011f\u0131 i\u00e7in, genel sa\u011fl\u0131\u011f\u0131n korunmas\u0131 i\u00e7in anti-inflamatuar (iltihap \u00f6nleyici) ve anti-oksidan (oksitlenmeyi \u00f6nleyici) \u00f6zelliklere sahiptir.<\/strong><\/li>\n
  9. Karaci\u011fer dostu olan zerde\u00e7al, ar\u0131nd\u0131r\u0131c\u0131 etkisi sayesinde bedeni toksinlerden temizler.<\/li>\n
  10. \u00d6strojen hormonunu taklit eden maddeleri etkisiz hale getirerek meme kanserini \u00f6nler. Prostat, kolon, akci\u011fer kanserlerine iyi gelir.<\/strong><\/li>\n
  11. D\u00fczenli t\u00fcketildi\u011finde Alzheimer, MS g\u00f6r\u00fclme riski azal\u0131r.<\/li>\n
  12. Anti-viral (vir\u00fcslere kar\u015f\u0131 etkili) etkisi vard\u0131r.<\/strong><\/li>\n
  13. Grip, nezle gibi so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n tedavisine yard\u0131mc\u0131d\u0131r.<\/li>\n
  14. Zerde\u00e7al k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcp kalbi korur. Kalp krizi ve inme riskini azalt\u0131r.<\/strong><\/li>\n
  15. Anti-enflamatuar (iltihap giderici) etkisiyle eklem rahats\u0131zl\u0131klar\u0131na iyi gelir, a\u011fr\u0131y\u0131 azalt\u0131r.<\/li>\n<\/ol>\n

    Zerde\u00e7al Nas\u0131l T\u00fcketilir?<\/strong><\/u><\/span><\/span><\/p>\n

      \n
    1. Zerde\u00e7al\u0131 toz halinde g\u00fcnde toplam 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 t\u00fcketebilirsiniz.<\/li>\n
    2. \u00c7orbalara yemeklere serpilebilir.<\/strong><\/li>\n
    3. Omlete veya ha\u015flanm\u0131\u015f yumurtaya serpilip t\u00fcketilebilir<\/li>\n
    4. Yo\u011furda kat\u0131l\u0131p yenilebilir.<\/strong><\/li>\n
    5. Su + bal + limon suyu + zerde\u00e7al kar\u0131\u015f\u0131m\u0131 yap\u0131labilir.<\/li>\n
    6. Salatalara kat\u0131labilir.<\/strong><\/li>\n
    7. Smoothielere eklenebilir.<\/li>\n
    8. Zerde\u00e7al \u00e7ay\u0131 yap\u0131larak t\u00fcketilebilir.<\/strong><\/li>\n
    9. Karnabahar, lahana, so\u011fan, p\u0131rasa, taze fasulye, k\u0131rm\u0131z\u0131 biber, kereviz, brokoli gibi sebze yemeklerinde ve ha\u015flanm\u0131\u015f sebzelerde sos olarak kullan\u0131labilir.<\/li>\n<\/ol>\n

      Zerde\u00e7al Ne \u0130\u015fe Yarar?<\/strong><\/span><\/span><\/p>\n

      Kanser \u00d6nler<\/strong><\/u><\/span><\/span><\/p>\n

      Zerde\u00e7al kanser h\u00fccrelerinin b\u00fcy\u00fcmesini durdurur ve hatta b\u00fcy\u00fcm\u00fc\u015f kanser h\u00fccrelerini yok edebilir. Zerde\u00e7al i\u00e7erisinde bulundurdu\u011fu aktif bile\u015fenler sayesinde radyasyon ile tetiklenmi\u015f t\u00fcm\u00f6rleri \u00f6nlemeye kar\u015f\u0131 da \u00e7ok etkilidir. Ayr\u0131ca meme kanseri, l\u00f6semi ve kolon kaserine yol a\u00e7an t\u00fcm\u00f6r h\u00fccrelerine kar\u015f\u0131 da koruma sa\u011flar.<\/p>\n

      Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirir<\/strong><\/u><\/span><\/span><\/p>\n

      Zerde\u00e7al i\u00e7erisinde, lipopolisakkarit ad\u0131nda bir madde bulunur. Bu madde v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini uyar\u0131r ve \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. Bakteri, vir\u00fcs ve mantar \u00f6nleyici \u00f6zellikleri ile de ba\u011f\u0131\u015f\u0131kl\u0131k sisteminize katk\u0131 sa\u011flar. <\/strong>G\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ise grip, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve \u00f6ks\u00fcr\u00fck gibi sorunlar\u0131 \u00f6nler. E\u011fer grip, so\u011fuk alg\u0131nl\u0131\u011f\u0131 veya \u00f6ks\u00fcr\u00fc\u011fe yakalan\u0131rsan\u0131z, bir bardak s\u0131cak s\u00fct i\u00e7erisine bir tatl\u0131 ka\u015f\u0131\u011f\u0131 zerde\u00e7al tozu kar\u0131\u015ft\u0131r\u0131p bu kar\u0131\u015f\u0131m\u0131 i\u00e7erek \u00e7ok daha h\u0131zl\u0131 iyile\u015febilirsiniz.<\/p>\n

      K\u00f6t\u00fc Kolestrol Seviyesini D\u00fc\u015f\u00fcr\u00fcr<\/strong><\/u><\/span><\/span><\/p>\n

      Yap\u0131lan ara\u015ft\u0131rmalar sonucunda zerde\u00e7al\u0131 yemeklerinizde baharat olarak kullanman\u0131n kolestrol\u00fc d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc kan\u0131tlanm\u0131\u015ft\u0131r. Y\u00fcksek kolestrol seviyelerinin ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7t\u0131\u011f\u0131 bilinen bir ger\u00e7ektir. Kolestrol seviyesini d\u00fczg\u00fcn tutmak, bir\u00e7ok kalp ve damar hastal\u0131\u011f\u0131ndan sizi koruyacakt\u0131r.<\/p>\n

      \u015eeker Hastal\u0131\u011f\u0131n\u0131 Kontrol Alt\u0131nda Tuta<\/strong><\/u><\/span><\/span><\/p>\n

      Zerde\u00e7al, ins\u00fclin seviyesini kontrol ederek, \u015feker hastal\u0131\u011f\u0131n\u0131 tedavi edebilir. Ayr\u0131ca glukoz kontrol\u00fcnde de ba\u015far\u0131l\u0131d\u0131r ve \u015feker hastal\u0131\u011f\u0131 i\u00e7in kullan\u0131lan ila\u00e7lar\u0131n etkilerini de artt\u0131r\u0131r. <\/strong>Bir ba\u015fka \u00f6nemli \u00f6zelli\u011fi ise ins\u00fclin direncini azaltarak, 2. tip diyabeti \u00f6nlemesidir. Fakat baz\u0131 durumlarda zerde\u00e7al, baz\u0131 ila\u00e7larla birlikte t\u00fcketildi\u011finde d\u00fc\u015f\u00fck kan \u015fekeri sorununa yol a\u00e7abilir. Bu sebeple \u015feker hastalar\u0131n\u0131n, zerde\u00e7al kaps\u00fcl\u00fc almadan \u00f6nce doktorlar\u0131na dan\u0131\u015fmalar\u0131 tavsiye edilir.<\/p>\n

      Kilo Kontrol\u00fc Sa\u011flar<\/strong><\/u><\/span><\/span><\/p>\n

      Zerde\u00e7al, ideal kilonuzu korumada \u00e7ok yard\u0131mc\u0131 olabilir. Zerde\u00e7al i\u00e7erisinde bulunan bir bile\u015fen safra s\u0131v\u0131s\u0131 \u00fcretimini h\u0131zland\u0131r\u0131r. Safra s\u0131v\u0131s\u0131 ise ya\u011flar\u0131 yakmak i\u00e7in \u00e7ok \u00f6nemli bir bile\u015fendir. Kilo vermek isteyenler, obezite olanlar veya benzeri bir hastal\u0131\u011fa sahip olanlar, her yemekte bir tatl\u0131 ka\u015f\u0131\u011f\u0131 zerde\u00e7al yiyerek bu sorunlar\u0131n\u0131 \u00e7\u00f6zebilirler.<\/p>\n

      Zerde\u00e7al\u0131 Kimler Kullanamaz?<\/strong><\/u><\/span><\/span><\/p>\n

        \n
      1. Aspirin gibi kan suland\u0131r\u0131c\u0131 ila\u00e7 kullanan ki\u015filer<\/li>\n
      2. Safra ta\u015f\u0131 olan ki\u015filer<\/li>\n
      3. Hamile ve emziren kad\u0131nlar<\/li>\n
      4. Sindirim organlar\u0131nda iltihap olan ki\u015filer<\/li>\n<\/ol>\n

        Not: Bu baharat\u0131 kullanmadan \u00f6nce doktora dan\u0131\u015fmal\u0131d\u0131r.<\/strong><\/p>\n

        Zerde\u00e7al\u0131n Zararlar\u0131<\/strong><\/u><\/span><\/span><\/p>\n

          \n
        1. A\u015f\u0131r\u0131 t\u00fcketiminde bulant\u0131, kusma, mide rahats\u0131zl\u0131\u011f\u0131 ya da ishal gibi sindirim sistemi hastal\u0131klar\u0131<\/li>\n
        2. Ciltte kurde\u015fen, ka\u015f\u0131nt\u0131 k\u0131zar\u0131kl\u0131k<\/strong><\/li>\n
        3. Y\u00fcksek miktarda t\u00fcketimi safra kesesinde a\u011fr\u0131 ve sorunlara yol a\u00e7abilir.<\/li>\n
        4. \u00c7ok miktarda zerde\u00e7al t\u00fcketimi sar\u0131l\u0131k ve haz\u0131ms\u0131zl\u0131k gibi karaci\u011fer sorunlar\u0131n\u0131 tetikleyebilir.<\/strong><\/li>\n<\/ol>\n

          Zerde\u00e7al \u0130le Di\u015f Beyazlatma \u0130\u00e7in En Etkili Ve Kolay Do\u011fal Tarifler T\u0131klay\u0131n\u0131z <\/span><\/a><\/strong><\/span><\/p>\n

          Yo\u011furt K\u00fcr\u00fc (Zencefil Zerde\u00e7al Tar\u00e7\u0131n Yo\u011furt Kar\u0131\u015f\u0131m\u0131 \u0130le G\u00f6bek Eritme) T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

          Zerde\u00e7al Hamilelikte Zararl\u0131 m\u0131? T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          Bir di\u011fer ad\u0131 curcuma longa olan zerde\u00e7al, baharatlar\u0131n krali\u00e7esi olarak da adland\u0131r\u0131l\u0131r. Belirleyici \u00f6zellikleri, biberimsi aromas\u0131, keskin tad\u0131 ve alt\u0131n Bir di\u011fer ad\u0131 curcuma longa olan zerde\u00e7al, baharatlar\u0131n krali\u00e7esi olarak da adland\u0131r\u0131l\u0131r. Belirleyici \u00f6zellikleri, biberimsi aromas\u0131, keskin tad\u0131 ve alt\u0131n rengidir. D\u00fcnyan\u0131n her taraf\u0131ndan insanlar bu bitkiyi yemeklerinin i\u00e7erisine katarlar. Zerde\u00e7al i\u00e7eri\u011finde, antioksidan, vir\u00fcs \u00f6nleyici, […]<\/p>\n","protected":false},"author":30,"featured_media":43441,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[19655,283,173,300],"class_list":["post-43442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-baharat","tag-beslenme","tag-saglik","tag-zerdecal"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43442"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43442"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43442\/revisions"}],"predecessor-version":[{"id":43443,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43442\/revisions\/43443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43441"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}