{"id":43451,"date":"2018-01-21T23:43:16","date_gmt":"2018-01-21T20:43:16","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43451"},"modified":"2024-09-16T10:50:34","modified_gmt":"2024-09-16T07:50:34","slug":"karnabahar-neye-iyi-gelir-besin-degeri-nedirkarnabahardaki-vitaminler","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/karnabahar-neye-iyi-gelir-besin-degeri-nedirkarnabahardaki-vitaminler\/","title":{"rendered":"Karnabahar Neye \u0130yi Gelir Besin De\u011feri Nedir?Karnabahardaki Vitaminler"},"content":{"rendered":"

Karnabahar\u0131n ve karnabahar suyunun sa\u011fl\u0131\u011fa yararlar\u0131 saymakla bitmez; cilt sa\u011fl\u0131\u011f\u0131na iyi gelir, sindirim sitemini \u00e7al\u0131\u015ft\u0131r\u0131r, antibakteriyel \u00f6zellikleri ile <\/p>\n

Karnabahar\u0131n ve karnabahar suyunun sa\u011fl\u0131\u011fa yararlar\u0131 saymakla bitmez; cilt sa\u011fl\u0131\u011f\u0131na iyi gelir, sindirim sitemini \u00e7al\u0131\u015ft\u0131r\u0131r, antibakteriyel \u00f6zellikleri ile v\u00fccudu mikroplardan temizler, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, \u00e7e\u015fitli cilt enfeksiyonlar\u0131n\u0131 \u00f6nler, kanserin farkl\u0131 t\u00fcrlerini engeller, <\/strong>v\u00fccuttaki iltihab\u0131 giderir, k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr, kalp ve damar hastal\u0131klar\u0131na \u015fifad\u0131r, kemik sa\u011fl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirir, kan dola\u015f\u0131m\u0131n\u0131 artt\u0131r\u0131r,<\/strong> v\u00fccudu toksinlerden ar\u0131nd\u0131r\u0131r ve beyin fonksiyonlar\u0131n\u0131 iyile\u015ftirir. Ayr\u0131ca karnabahar kilo vermek i\u00e7in de \u00e7ok yararl\u0131d\u0131r.<\/p>\n

Karnabahar\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131 Maddeler Halinde<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. Karn\u0131bahar y\u00fcksek antioksidan i\u00e7eri\u011fi sayesinde v\u00fccudu iltihaplardan temizleyip ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirir.<\/li>\n
  2. Karnabahar akci\u011fer kanseri, meme kanseri, mesane kanseri gibi \u00e7e\u015fitli kanser t\u00fcrlerinde kanser riskini azaltmada yard\u0131mc\u0131 olur: –<\/strong><\/li>\n
  3. Karnabahar zengin bir lif kayna\u011f\u0131 oldu\u011fundan kolesterol\u00fc d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur.<\/li>\n
  4. Karnabahar kalsiyum oran\u0131 y\u00fcksek bir sebzedir, kemik ve di\u015fleri g\u00fc\u00e7lendirir, sinir uyar\u0131lar\u0131n\u0131n iletimini art\u0131r\u0131r.<\/strong><\/li>\n
  5. Karnabahar detoks sebzelerdendir, v\u00fccudu toksinlerden ar\u0131nd\u0131r\u0131r, bedeni i\u00e7eriden temizler.<\/li>\n
  6. Karbahar bol miktarda posa i\u00e7erir, bu \u00f6zelli\u011fi sayesinde ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131p kab\u0131zl\u0131\u011f\u0131 giderir.<\/strong><\/li>\n
  7. Karnabahar karaci\u011feri temizleyen sebzelerdendir. Karnabaharda bulunan s\u00fclforaphane, glucobrassicin, glucoraphanin ve gluconasturian ismindeki bile\u015fikler, karaci\u011fer fonksiyonlar\u0131n\u0131n \u00e7al\u0131\u015fmas\u0131nda \u00e7ok yararl\u0131d\u0131r.<\/li>\n
  8. 1 kase karnabar yaln\u0131zca 29 kalori i\u00e7erir, ayr\u0131ca karnabahardaki lif oran\u0131 \u00e7ok y\u00fcksektir, t\u00fcm bu \u00f6zellikleri ile kilo vermeye yard\u0131mc\u0131 olur.<\/strong><\/li>\n
  9. Kilo Vermeye Yard\u0131mc\u0131 Olur<\/strong><\/span><\/span>: \u0130\u00e7erdi\u011fi bol miktarda lif nedeniyle v\u00fccudunuzun kilosunu korumada \u00e7ok ba\u015far\u0131l\u0131d\u0131r. Lifler midede \u015fi\u015ferek, daha uzun s\u00fcre tok kalman\u0131z\u0131 sa\u011flar ve tekrar tekrar yeme d\u00fcrt\u00fcs\u00fcn\u00fc ortadan kald\u0131r\u0131r.<\/strong> Bu sayede obezite \u00f6nlenmi\u015f olur. Ayr\u0131ca karnabahar B vitaminlerinden bir\u00e7o\u011funu i\u00e7erir ve bunlarda v\u00fccudun metabolizmas\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. Kilo vermek i\u00e7in diyet yapanlar e\u011fer d\u00fczenli olarak karnabahar t\u00fcketirlerse, bu onlara kolayl\u0131k sa\u011flayacakt\u0131r. 100 gram karnabahar i\u00e7erisinde 29 kalori enerji bulunmaktad\u0131r ve bu miktar \u00e7ok azd\u0131r.<\/li>\n
  10. \u015eeker Hastal\u0131\u011f\u0131n\u0131 \u00d6nler<\/strong><\/span><\/span>: Karnabahar bol miktarda diyet lifi i\u00e7erir ve bu durum v\u00fccudumuzun, \u015feker hastal\u0131\u011f\u0131n\u0131 \u00f6nlemesinde \u00e7ok yard\u0131mc\u0131 olur. Lif, v\u00fccudunuzdaki kan \u015fekeri seviyesini d\u00fc\u015f\u00fck tutar. \u0130ns\u00fclin salg\u0131lanmas\u0131na yard\u0131mc\u0131 olarak, \u015fekerin kana kar\u0131\u015fma h\u0131z\u0131n\u0131 yava\u015flat\u0131r ve bu \u015fekilde v\u00fccudumuzda dola\u015fan \u015feker seviyesi kontrol edilmi\u015f olur.<\/li>\n
  11. G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131 G\u00fc\u00e7lendirir<\/strong><\/span><\/span>: Karnabahar, A vitamini gibi birka\u00e7 antioksidan bak\u0131m\u0131ndan olduk\u00e7a zengindir. A vitamini g\u00f6z\u00fcn zararl\u0131 serbest radikaller taraf\u0131ndan oksidatif zarara u\u011framas\u0131n\u0131 \u00f6nler. Ayr\u0131ca karnabahar\u0131n antioksidan \u00f6zellikleri, serbest radikalleri etkisiz hale getirerek g\u00f6z h\u00fccrelerine de oksidatif zarar vermesini \u00f6nleyerek, sonucu k\u00f6rl\u00fck olabilen, sar\u0131 nokta hastal\u0131\u011f\u0131na mani olur. <\/strong>Yap\u0131lan ara\u015ft\u0131rmalar sonucunda d\u00fczenli olarak karnabahar t\u00fcketen insanlar\u0131n, katarakt gibi bir\u00e7ok g\u00f6z sorunundan etkilenme ihtimalinin d\u00fc\u015ft\u00fc\u011f\u00fc bulunmu\u015ftur.<\/li>\n
  12. Kalp ve Damar Hastal\u0131klar\u0131n\u0131 \u00d6nler: <\/strong><\/span><\/span>Karnabahar diyet lifi bak\u0131m\u0131ndan olduk\u00e7a zengindir ve bu sayede kalbi, kalp krizi, fel\u00e7 gibi kalp ve damar hastal\u0131klar\u0131yla ilgili sorundan korur. Bunun nedeni i\u00e7indeki lifler v\u00fccudunuzdaki k\u00f6t\u00fc kolestrol\u00fc d\u00fc\u015f\u00fcr\u00fcp, iyi kolestrol seviyesini y\u00fckseltmesidir. <\/strong>Bu sayede v\u00fccudunuzda sa\u011fl\u0131kl\u0131 d\u00fczeyde bir kolestrol seviyesi olmas\u0131n\u0131 sa\u011flar. Kolestrol\u00fcn yol a\u00e7t\u0131\u011f\u0131 sorunlardan da korunmu\u015f olursunuz.<\/li>\n
  13. Sindirim Sistemine Faydalar\u0131<\/strong><\/span><\/span>: Karnabahar su ve lif bak\u0131m\u0131ndan \u00e7ok zengindir ve bunlar da sindirim sisteminize b\u00fcy\u00fck faydalar sa\u011flarlar. Ayr\u0131ca sindirim sisteminde olu\u015fan kab\u0131zl\u0131k, \u015fi\u015fkinlik, mide gaz\u0131 gibi sorunlar\u0131 da \u00f6nlemeye yard\u0131mc\u0131 olurlar.<\/strong> Karnabahar ayr\u0131ca glukosinolat, glukoraphanin ve sulfurofan gibi maddeler i\u00e7erir ve bunlar da mide zar\u0131n\u0131 koruyarak, Helicobacter bakterisinin \u00e7o\u011falmas\u0131n\u0131 engeller. Bunlar\u0131n yan\u0131 s\u0131ra karnabahar\u0131n antioksidan \u00f6zellikleri vard\u0131r ve bunlar da serbest radikaller taraf\u0131ndan organlar\u0131n oksidatif zarar g\u00f6rmesini \u00f6nlerler. <\/strong>Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re karnabahar\u0131n d\u00fczenli t\u00fcketimi sonucunda, mide \u00fclseri, prostat kanseri, meme kanseri, rahim kanseri ve kal\u0131nba\u011f\u0131rsak kanserini \u00f6nledi\u011fi bulunmu\u015ftur.<\/li>\n<\/ol>\n

    Karnabahar\u0131n Zararlar\u0131<\/strong><\/u><\/span><\/span><\/p>\n

      \n
    1. Nadir g\u00f6r\u00fclse de baz\u0131 insanlarda karnabahara kar\u015f\u0131 alerji geli\u015febilir. Ciltte \u015fiddetli ka\u015f\u0131nt\u0131, y\u00fcz ve el \u015fi\u015fmesi ve nefes alma g\u00fc\u00e7l\u00fc\u011f\u00fc gibi belirtiler ya\u015fanabilir.<\/li>\n
    2. Karnabahar, sindirim sisteminde gaza ve \u015fi\u015fkinli\u011fe neden olan sindirilmeyen karbonhidratlar i\u00e7erir. Midede gaz sanc\u0131s\u0131na yol a\u00e7abilir.<\/strong><\/li>\n
    3. Karnabahar p\u00fcrin ismindeki bir maddeyi i\u00e7erir. P\u00fcrinler, sakatat, sardalya, s\u0131\u011f\u0131r eti, \u0131spanak, lahana, patl\u0131can ve lahana gibi \u00e7e\u015fitli yiyecek ve sebzelerde bulunan do\u011fal maddelerdir. P\u00fcrinler \u00fcrik asit olu\u015fturmak i\u00e7in v\u00fccut taraf\u0131ndan par\u00e7alan\u0131rlar. P\u00fcrin miktar\u0131n\u0131n fazla olmas\u0131 duyarl\u0131 bireylerde gut ataklar\u0131n\u0131 tetikler ve b\u00f6brek ta\u015f\u0131 olu\u015fturabilir.<\/li>\n<\/ol>\n

      Karnabahar Besin De\u011ferleri<\/strong><\/u><\/span><\/span><\/p>\n

        \n
      1. Porsiyon Miktar\u0131: 100 g<\/li>\n
      2. Kalori (kcal) 24<\/strong><\/li>\n
      3. Toplam ya\u011f 0,3 g        <\/li>\n
      4. Trans ya\u011f 0 g     <\/strong><\/li>\n
      5. Kolesterol 0 mg<\/li>\n
      6. Sodyum 30 mg  <\/strong><\/li>\n
      7. Potasyum 299 mg      <\/li>\n
      8. Karbonhidrat 5 g        <\/strong><\/li>\n
      9. Diyet Lifi 2 g     <\/li>\n
      10. \u015eeker 1,9 g         <\/strong><\/li>\n
      11. Protein 1,9 g      <\/li>\n
      12. A Vitamini          0 IU  C Vitamini          48,2 mg<\/strong><\/li>\n
      13. Kalsiyum   22 mg        Demir        0,4 mg<\/li>\n
      14. D Vitamini         0 IU  B6 Vitamini       0,2 mg<\/strong><\/li>\n
      15. B12 vitamini      0 \u00b5g  Magnezyum        15 mg<\/li>\n<\/ol>\n

        Karnabahar Bebeklerde Gaz Yaparm\u0131 Ve Bebeklere Ne Zaman Verilir? <\/span><\/a><\/strong><\/span><\/p>\n

        Taze Ye\u015fil Nanenin Faydalar\u0131 Nane Ya\u011f\u0131 Ne \u0130\u015fe Yarar Nas\u0131l Kullan\u0131l\u0131r? T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

        Lahanan\u0131n Faydalar\u0131 Lahana Yapra\u011f\u0131 Neye \u0130yi Gelir? Sa\u011fl\u0131\u011fa 10 Faydas\u0131 T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        Karnabahar\u0131n ve karnabahar suyunun sa\u011fl\u0131\u011fa yararlar\u0131 saymakla bitmez; cilt sa\u011fl\u0131\u011f\u0131na iyi gelir, sindirim sitemini \u00e7al\u0131\u015ft\u0131r\u0131r, antibakteriyel \u00f6zellikleri ile Karnabahar\u0131n ve karnabahar suyunun sa\u011fl\u0131\u011fa yararlar\u0131 saymakla bitmez; cilt sa\u011fl\u0131\u011f\u0131na iyi gelir, sindirim sitemini \u00e7al\u0131\u015ft\u0131r\u0131r, antibakteriyel \u00f6zellikleri ile v\u00fccudu mikroplardan temizler, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, \u00e7e\u015fitli cilt enfeksiyonlar\u0131n\u0131 \u00f6nler, kanserin farkl\u0131 t\u00fcrlerini engeller, v\u00fccuttaki iltihab\u0131 giderir, k\u00f6t\u00fc kolesterol\u00fc […]<\/p>\n","protected":false},"author":30,"featured_media":43450,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[34100,34099,10730],"class_list":["post-43451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-besin-degeri","tag-karnabahar-faydalari","tag-saglikli-beslenme"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43451"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43451"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43451\/revisions"}],"predecessor-version":[{"id":43452,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43451\/revisions\/43452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43450"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}