Bamya, d\u00fcnyan\u0131n her yerinde yeti\u015febilen Ebeg\u00fcmecigillerden ailesinden olan sa\u011fl\u0131\u011fa \u00e7ok faydal\u0131 bir sebzedir. Bamyan\u0131n bilimsel ad\u0131 \u201cAbelmoschus esculentus\u201dtur.<\/p>\n
Bamya, d\u00fcnyan\u0131n her yerinde yeti\u015febilen Ebeg\u00fcmecigillerden ailesinden olan sa\u011fl\u0131\u011fa \u00e7ok faydal\u0131 bir sebzedir. Bamyan\u0131n bilimsel ad\u0131 \u201cAbelmoschus esculentus\u201dtur. Ebeg\u00fcmeci ailesine aittir. Bu bitkinin eskiden yaln\u0131zca G\u00fcney Asya, Bat\u0131 Afrika ve Etiyopyada yeti\u015fti\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir fakat g\u00fcn\u00fcm\u00fczde d\u00fcnyan\u0131n her yerinde bulunabilmektedir. <\/strong>D\u00fcnyada en \u00e7ok bamya \u00fcreten yer Hindistand\u0131r. Hindistan\u0131n, Uttar Pradesh, Bihar, Odisha, Andhra Pradesh ve West Bengal\u2019da dahil olmak \u00fczere b\u00fct\u00fcn eyaletlerinde bu m\u00fckemmel sebze yeti\u015ftirilmektedir. Bamyan\u0131n i\u00e7erdi\u011fi mineraller, vitaminler ve organik bile\u015fenleri sayesinde sa\u011fl\u0131\u011fa inan\u0131lmaz faydalar\u0131 bulunmaktad\u0131r.<\/strong> Bamyan\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 aras\u0131nda, kolestrol seviyesini kontrol alt\u0131nda tutmas\u0131, g\u00f6rme yetene\u011fini geli\u015ftirmesi, sindirim sistemini d\u00fczenlemesi, cilt sa\u011fl\u0131\u011f\u0131na iyi gelmesi, baz\u0131 kanser \u00e7e\u015fitlerinden korumas\u0131, kalp ve damar hastal\u0131klar\u0131n\u0131 \u00f6nlemesi, kemikleri g\u00fc\u00e7lendirmesi, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmesi, kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumas\u0131 ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmesi olarak say\u0131labilir.<\/p>\n Bamyan\u0131n Besin \u00d6\u011feleri<\/strong><\/u><\/span><\/span><\/p>\n Bamya vitaminler, mineraller, besin bile\u015fenleri ve daha bir\u00e7ok faydal\u0131 bile\u015fen bak\u0131m\u0131ndan olduk\u00e7a zengindir. Bamyan\u0131n i\u00e7erdi\u011fi folik asit, niasin, pantotenik asit, prioksidin, riboflavin, tiyamin, A vitamini, E vitamini ve K vitamini olarak say\u0131labilir.<\/strong> Bamyan\u0131n i\u00e7erdi\u011fi mineraller ise, kalsiyum, bak\u0131r, demir, magnezyum, manganez, fosfor, selenyum ve \u00e7inko olarak say\u0131labilir. Ayr\u0131ca sodyum ve potasyum bak\u0131m\u0131ndan da zengindir.<\/strong> Bunlar\u0131n yan\u0131 s\u0131ra karoten, cyrptoxanthin, lutein-zeaxanthin gibi bitkisel g\u0131dalar bak\u0131m\u0131ndan da \u00e7ok iyidir.<\/p>\n Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirir<\/strong><\/u><\/span><\/span><\/p>\n Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, v\u00fccudunuzu bakteri ve vir\u00fcs gibi zararl\u0131 patojenlerden koruyan, sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumaya yard\u0131mc\u0131 olan olmazsa olmaz bir sistemdir. Bamya i\u00e7eri\u011findeki C vitamini, akyuvarlar\u0131 artt\u0131rd\u0131\u011f\u0131ndan dolay\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmede \u00e7ok etkilidir. <\/strong>Bunlara ek olarak, bamya i\u00e7erisindeki antioksidanlar, serbest radikallerin v\u00fccutta doku ve h\u00fccrelere zarar vermesini \u00f6nler.<\/p>\n Sindirim Sistemini \u00c7al\u0131\u015ft\u0131r\u0131r<\/strong><\/u><\/span><\/span><\/p>\n Bamya, diyet lifi bak\u0131m\u0131ndan \u00e7ok zengindir ve bu da sindirim sisteminizi sa\u011fl\u0131kl\u0131 tutmaya yard\u0131mc\u0131 olur. Bamya i\u00e7inde bulunan musilajin\u00f6z lif, midedeyken yeme\u011fe bir hacim kazand\u0131rarak, ba\u011f\u0131rsaklarda daha h\u0131zl\u0131 ve daha s\u0131k hareket etmesini sa\u011flayarak, kab\u0131zl\u0131k, \u015fi\u015fme, kramp girmesi ve fazla gaz gibi sindirim sistemi ile ilgili sorunlar\u0131 en aza indirir. <\/strong>Bamya i\u00e7eirsindeki diyet lifi ayr\u0131ca d\u0131\u015fk\u0131n\u0131n hacim kazanarak v\u00fccuttan daha kolay at\u0131lmas\u0131n\u0131 sa\u011flar ve ishal olanlar\u0131n da d\u0131\u015fk\u0131lar\u0131n\u0131n kat\u0131la\u015fmas\u0131n\u0131 sa\u011flar. Bunlara ek olarak diyet lifi v\u00fccuttaki kolestrol seviyesinin d\u00fc\u015f\u00fcr\u00fclmesine de yard\u0131m eder.<\/p>\n Prof. Dr. \u0130brahim Sara\u00e7o\u011flu’ndan Kilo Verdiren Bamya K\u00fcr\u00fc Tarifi<\/strong><\/u><\/span><\/span><\/p>\n Malzemeler<\/strong><\/span><\/span><\/p>\n Yap\u0131l\u0131\u015f\u0131: <\/strong><\/span><\/span>Bamyalar\u0131n u\u00e7lar\u0131ndan kesip yan taraflar\u0131na hafif\u00e7e delik a\u00e7\u0131n. Bamyalar\u0131 1 bardak suya koyup bu suda 1 gece bekletin.<\/strong> Ertesi sabah bamyalar\u0131 suyun i\u00e7inden al\u0131n. Di\u011fer bir barda\u011f\u0131n i\u00e7erisine de bamyalar\u0131n yap\u0131\u015fkanl\u0131 suyu s\u0131k\u0131n. \u00dczerine su ilave edilerek barda\u011f\u0131n i\u00e7erisine doldurun. <\/strong>Yakla\u015f\u0131k 15 g\u00fcn kadar d\u00fczenli olarak bu \u015fekilde bamya k\u00fcr\u00fc haz\u0131rlanarak i\u00e7in. Bu k\u00fcr kab\u0131zl\u0131\u011f\u0131 giderir, cildi genle\u015ftirir, y\u00fcksek \u015fekeri d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n G\u00f6r\u00fc\u015f Yetene\u011fini Geli\u015ftirir G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131 Korur<\/strong><\/u><\/span><\/span><\/p>\n Bamya, A vitamini ve ksantin, lutein ve beta karoten gibi g\u00fc\u00e7l\u00fc antioksidanlar bak\u0131m\u0131ndan olduk\u00e7a zengindir. B\u00fct\u00fcn bu antioksidanlar, v\u00fccuttaki serbest radikaller ile sava\u015fmada ba\u015far\u0131l\u0131d\u0131r.<\/strong> Antioksidanlar serbest radikalleri etkisiz hale getirerek, sa\u011fl\u0131kl\u0131 v\u00fccut h\u00fccrelerine oksidatif hasar vermelerini \u00f6nlerler. Serbest radikaller, g\u00f6rme yetene\u011finin ba\u015fl\u0131ca sorumlusu olan h\u00fccre bozulmas\u0131n\u0131 ger\u00e7ekle\u015ftiren elemanlard\u0131r.<\/strong> Baklan\u0131n i\u00e7erdi\u011fi antioksidanlar serbest radikalleri etkisiz hale getirip g\u00f6rme yetene\u011fini art\u0131r\u0131r, g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n Cilt Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Faydal\u0131d\u0131r<\/strong><\/u><\/span><\/span><\/p>\n Hepimizin bildi\u011fi gibi A vitamini v\u00fccudumuz i\u00e7in \u00e7ok \u00f6nemli bir bile\u015fendir cildimizi yara ve sivilce olu\u015fumundan korur. A vitamininin zarar g\u00f6rm\u00fc\u015f h\u00fccreleri h\u0131zl\u0131ca onar\u0131p, ciltte k\u0131r\u0131\u015f\u0131kl\u0131k olu\u015fumunu \u00f6nleme \u00f6zellikleri de vard\u0131r. <\/strong>Bamyan\u0131n A vitamini bak\u0131m\u0131ndan zengin olmas\u0131, cilt sorunlar\u0131n\u0131 \u00f6nleyip, cildi sa\u011fl\u0131kl\u0131 ve parlak hale getirir. Ayr\u0131ca bu faydalar\u0131n\u0131n yan\u0131 s\u0131ra bamya, cilt h\u00fccrelerine zarar veren serbest radikalleri de ortadan kald\u0131r\u0131r.<\/p>\n Kilo Vermeye Yard\u0131mc\u0131 Olur<\/strong><\/u><\/span><\/span><\/p>\n Obezite yani a\u015f\u0131r\u0131 \u015fi\u015fmanl\u0131k d\u00fcnya genelinde \u00e7ok b\u00fcy\u00fck bir sorundur. Diyet lifi i\u00e7eri\u011fi sayesinde bamya, kilo kontrol\u00fcnde olduk\u00e7a etkilidir.<\/strong> Fazla kilolar\u0131n\u0131zdan, g\u00fcnl\u00fck kalori t\u00fcketiminizi d\u00fc\u015f\u00fcrerek ya da g\u00fcnl\u00fck aktivite miktar\u0131n\u0131z\u0131 y\u00fckselterek daha fazla kalori yakarak kurtulabilirsiniz. Bamyan\u0131n i\u00e7erdi\u011fi bol miktarda diyet lifi, midenizi daha uzun s\u00fcre dolu tutarak, s\u00fcrekli yeme iste\u011fini \u00f6nler ve b\u00f6ylece daha az yemi\u015f olursunuz.<\/strong> Bu da kilo kontrol\u00fcne yard\u0131mc\u0131 olur.<\/p>\n \u015eeker Hastal\u0131\u011f\u0131n\u0131 \u00d6nler<\/strong><\/u><\/span><\/span><\/p>\n Bamya diyet lifi a\u00e7\u0131s\u0131ndan \u00e7ok zengindir. \u0130\u00e7erdi\u011fi lif sayesinde \u015feker hastal\u0131\u011f\u0131n\u0131 engellemede \u00e7ok ba\u015far\u0131l\u0131d\u0131r. \u015eeker hastal\u0131\u011f\u0131, v\u00fccudunuzun \u015fekeri emmek i\u00e7in ins\u00fclin \u00fcretememesi ve bunun sonucunda kan\u0131n\u0131zdaki \u015feker miktar\u0131n\u0131n artmas\u0131 demektir. <\/strong>Diyet lifi ise v\u00fccudunuzdaki \u015fekerin emilimini kontrol ederek, \u015feker seviyesini korur. G\u00fcnl\u00fck olarak d\u00fczenli bamya t\u00fcketen insanlarda \u015feker hastal\u0131\u011f\u0131 g\u00f6r\u00fclme riski daha azd\u0131r.<\/p>\n Hamilelik S\u0131ras\u0131nda Faydal\u0131d\u0131r<\/strong><\/u><\/span><\/span><\/p>\n \u0130\u00e7eridi\u011fi bol miktarda folik asit sayesinde bamya, hamile olan ve hamile olmaya \u00e7al\u0131\u015fan kad\u0131nlar i\u00e7in \u00e7ok faydal\u0131d\u0131r. Bunun nedeni folik asidin, do\u011fmam\u0131\u015f bebe\u011fin omurilik ve beyin hastal\u0131klar\u0131na sebep olan n\u00f6ral t\u00fcplerinin hasar almas\u0131 sorununu \u00f6nlemesidir.<\/p>\n Ast\u0131m\u0131 \u00d6nler<\/strong><\/u><\/span><\/span><\/p>\n C vitamini sayesinde ve do\u011fal olarak iltihap \u00f6nleyici \u00f6zellikte olmas\u0131 sayesinde bamya, ast\u0131m\u0131 \u00f6nlemede olduk\u00e7a ba\u015far\u0131l\u0131d\u0131r. Yap\u0131lan ara\u015ft\u0131rmalarda d\u00fczenli olarak bamya t\u00fcketen insanlar\u0131n ast\u0131m olma ihtimalinin d\u00fc\u015ft\u00fc\u011f\u00fc kan\u0131tlanm\u0131\u015ft\u0131r.<\/p>\n Kolon Kanseri Riskini Azalt\u0131r<\/strong><\/u><\/span><\/span><\/p>\n Bamya diyet lifi bak\u0131m\u0131ndan zengin olmas\u0131 dolay\u0131s\u0131yla, v\u00fccudunuzdaki at\u0131klara hacim katar ve v\u00fccudunuzdaki at\u0131klar\u0131n daha kolay ve h\u0131zl\u0131 at\u0131lmalar\u0131n\u0131 sa\u011flar. Bu da kolon kanseri riskini azaltacakt\u0131r. Bunun yan\u0131 s\u0131ra bamyan\u0131n i\u00e7erdi\u011fi antioksidanlar da v\u00fccut h\u00fccrelerinize oksidatif zarar veren serbest radikallerin aktivitelerini azalt\u0131r. Bu da kolon kanseri \u00f6nlemede olduk\u00e7a \u00f6nemlidir.<\/p>\n\n