{"id":43487,"date":"2018-02-02T23:11:18","date_gmt":"2018-02-02T20:11:18","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43487"},"modified":"2024-09-16T10:51:10","modified_gmt":"2024-09-16T07:51:10","slug":"patlicandaki-vitaminler-nelerdir-patlicanin-sagliga-yararlari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/patlicandaki-vitaminler-nelerdir-patlicanin-sagliga-yararlari\/","title":{"rendered":"Patl\u0131candaki Vitaminler Nelerdir Patl\u0131can\u0131n Sa\u011fl\u0131\u011fa Yararlar\u0131"},"content":{"rendered":"

\u201cPatl\u0131canlar\u0131n sa\u011fl\u0131\u011fa \u00e7ok \u00e7e\u015fitli faydalar\u0131 bulunmaktad\u0131r ve bu faydalardan baz\u0131lar\u0131; kemikleri g\u00fc\u00e7lendirmek, kans\u0131zl\u0131\u011f\u0131 \u00f6nlemek, kavrama yetene\u011fini art\u0131rmak,<\/p>\n

\u201cPatl\u0131canlar\u0131n sa\u011fl\u0131\u011fa \u00e7ok \u00e7e\u015fitli faydalar\u0131 bulunmaktad\u0131r ve bu faydalardan baz\u0131lar\u0131; kemikleri g\u00fc\u00e7lendirmek, kans\u0131zl\u0131\u011f\u0131 \u00f6nlemek, kavrama yetene\u011fini art\u0131rmak, kalp ve damar hastal\u0131klar\u0131n\u0131 \u00f6nlemek, sindirim sistemini g\u00fc\u00e7lendirmek, kemik erimesini engellemek, kilo vermeye yard\u0131mc\u0131 olmak, \u015feker hastal\u0131\u011f\u0131 riskini d\u00fc\u015f\u00fcrmek, stresi azaltmak, do\u011fmam\u0131\u015f bebekleri korumak ve kanseri \u00f6nlemek olarak say\u0131labilir.\u201d<\/p>\n

Patl\u0131can\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131 Maddeler Halinde<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. Patl\u0131can, lif, potasyum, C vitamini ve B6 vitamini i\u00e7erir; t\u00fcm bu vitaminler kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. Yap\u0131lan bilimsel \u00e7al\u0131\u015fmada bu besinleri i\u00e7eren sebzeleri t\u00fcketen ki\u015filerin kalp hastal\u0131klar\u0131na yakalanma ihtimalinin% 34 oran\u0131nda azald\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc.<\/li>\n
  2. Patl\u0131can, anti kanser \u00f6zelliklerine sahip polifenoller ismindeki maddeden i\u00e7erir. Bu \u00f6zelli\u011fi ile kanseri \u00f6nlemeye yard\u0131mc\u0131 olur. T\u00fcm\u00f6r b\u00fcy\u00fcmesini \u00f6nler ve kanser h\u00fccrelerinin istilas\u0131n\u0131 ve yay\u0131lmas\u0131n\u0131 durdurur.<\/strong><\/li>\n
  3. Patl\u0131can y\u00fcksek tansiyonun d\u00fc\u015fmesinde de \u00e7ok etkilidir. Patl\u0131candaki E vitamini, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, y\u00fcksek tansiyon, t\u0131kal\u0131 veya sertle\u015ftirilmi\u015f damarlar gibi kalp ve kan damarlar\u0131yla ilgili \u00e7e\u015fitli hastal\u0131klar\u0131n tedavisinde ve \u00f6nlenmesinde \u00f6nemli rol oynar.<\/li>\n
  4. Kolesterol, h\u00fccreler, sinirler ve hormonlar\u0131n d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in gerekli karaci\u011fer taraf\u0131ndan do\u011fal olarak \u00fcretilen bir maddedir. Kolesterol seviyeleri dengede oldu\u011funda, her \u015fey g\u00fczel ve sa\u011fl\u0131kl\u0131d\u0131r, ancak kolestrol okside oldu\u011funda tehlikeli olur. Patl\u0131can antioksidan i\u00e7eri\u011fi ile, kolesterol oksidasyonunu \u00f6nleyerek kan kolesterol seviyenizi dengeler, k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr.<\/strong><\/li>\n
  5. Patl\u0131can beyindeki kan ak\u0131\u015f\u0131n\u0131 artt\u0131r\u0131r, haf\u0131zay\u0131 kuvvetlendirir, bunamay\u0131 \u00f6nler.<\/li>\n
  6. Patl\u0131can, diyet lifi yani posa i\u00e7in m\u00fckemmel bir kaynakt\u0131r (100 gram \u00e7i\u011f patl\u0131can, g\u00fcnl\u00fck lif gereksinimlerinizin% 14’\u00fcne sahiptir). Lifli besinler ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r, mide ba\u011f\u0131rsak sorunlar\u0131n\u0131 \u00f6nler, uzun s\u00fcre tok tutup kilo vermeye yard\u0131mc\u0131 olurlar.<\/strong><\/li>\n
  7. Patl\u0131can, kemik y\u0131k\u0131m\u0131 ve osteoporoz i\u00e7in y\u00fcksek risk alt\u0131nda olan insanlar i\u00e7in de \u00e7ok faydal\u0131d\u0131r. Patl\u0131canda bulunan fenolik bile\u015fikler patl\u0131cana rengini verir, patl\u0131can bu birle\u015fik i\u00e7eri\u011fi ile kemikleri g\u00fc\u00e7lendirir, kemik mineral yo\u011funlu\u011funu art\u0131r\u0131r ve kemik erimesini \u00f6nler.<\/li>\n
  8. Diyette demir eksikli\u011finden kaynaklanan anemi yani kans\u0131zl\u0131k \u00e7ok rahats\u0131z edici bir hastal\u0131kt\u0131r. Ba\u015f a\u011fr\u0131s\u0131, migren, yorgunluk, halsizlik, depresyon ve hatta bili\u015fsel sorunlara neden olabilir.  Patl\u0131can, bak\u0131r ve tiamin mineralleri i\u00e7eri\u011fi ile hemoglobin say\u0131s\u0131n\u0131 art\u0131r\u0131p kan yapar, kans\u0131zl\u0131\u011f\u0131 \u00f6nler.<\/strong><\/li>\n<\/ol>\n

    Patl\u0131can\u0131n Besin \u0130\u00e7eri\u011fi<\/strong><\/u><\/span><\/span><\/p>\n

    Patl\u0131can \u00e7ok fazla miktarlarda vitamin, mineral ve di\u011fer bile\u015fenlerden i\u00e7ermektedir. Patl\u0131can\u0131n i\u00e7erdi\u011fi baz\u0131 vitaminler, folik asit, niasin, prioksidin, riboflavin, tiyamin, A vitamini, C vitamini, E vitamini ve K vitamini olarak say\u0131labilir.<\/strong> Patl\u0131can ayr\u0131ca potasyum ve sodyum da i\u00e7ermektedir. Bunlara ek olarak kalsiyum, bak\u0131r, demir, magnezyum, manganez ve \u00e7inko gibi mineraller de i\u00e7ermektedir. Patl\u0131can\u0131n en iyi yan\u0131 i\u00e7eri\u011finde hi\u00e7 kolestrol bar\u0131nd\u0131rmamas\u0131d\u0131r.<\/p>\n

    Kemikleri G\u00fc\u00e7lendirir<\/strong><\/u><\/span><\/span><\/p>\n

    Patl\u0131can fenol bak\u0131m\u0131ndan \u00e7ok zengindir ve bu da kemikleri sa\u011flam ve sa\u011fl\u0131kl\u0131 hale getirir. Bu fenol i\u00e7eri\u011fi sayesinde patl\u0131can, kemik yo\u011funlu\u011funu artt\u0131r\u0131r ve kemik erimesi veya kemik bozulmas\u0131 gibi sorunlar\u0131n olu\u015fma riskini azalt\u0131r.<\/strong> Bunlara ek olarak patl\u0131can, demir, magnezyum ve kalsiyum mineralleri a\u00e7\u0131s\u0131ndan da zengindir. Ara\u015ft\u0131rmac\u0131lar d\u00fczenli patl\u0131can \u00fcretimini sa\u011fl\u0131kl\u0131 ve g\u00fc\u00e7l\u00fc kemiklere ula\u015fmak i\u00e7in tavsiye etmektedir.<\/p>\n

    Sindirim Sistemine Faydal\u0131d\u0131r<\/strong><\/u><\/span><\/span><\/p>\n

    Patl\u0131can, sindirim sistemi i\u00e7in \u00e7ok faydal\u0131 olan diyet lifinden bol miktarda i\u00e7erir. Lif, besinlere fazladan hacim ekleyerek, ba\u011f\u0131rsak hareketlerini h\u0131zland\u0131r\u0131r ve at\u0131klar\u0131n v\u00fccuttan daha h\u0131zl\u0131 ve daha s\u0131k at\u0131lmas\u0131n\u0131 sa\u011flar. <\/strong>Lif ayr\u0131ca daha fazla mide s\u0131v\u0131s\u0131 salg\u0131lanmas\u0131n\u0131 sa\u011flayarak, yemeklerden daha fazla besin edinmeye yard\u0131mc\u0131 olur. D\u00fczg\u00fcn ba\u011f\u0131rsak aktivitesi ve d\u0131\u015fk\u0131y\u0131 daha kolay \u00e7\u0131kartman\u0131n sayesinde, kab\u0131zl\u0131\u011f\u0131 ve di\u011fer sindirim sistemi ile alakal\u0131 sorunlar\u0131 yok eder. Yap\u0131lan ara\u015ft\u0131rmalar sindirim sistemini g\u00fc\u00e7lendirmek i\u00e7in daha fazla patl\u0131can t\u00fcketmemiz gerekti\u011fini s\u00f6ylemektedir.<\/p>\n

    Kilo Vermeye Yard\u0131mc\u0131 Olur<\/strong><\/u><\/span><\/span><\/p>\n

    Patl\u0131can, hi\u00e7 kolestrol i\u00e7ermeyen ve \u00e7ok az kalori i\u00e7eren m\u00fckemmel bir sebzedir. 100 gram patl\u0131can, 25 kalorilik bir enerji bar\u0131nd\u0131rmaktad\u0131r. Kilo kontrol\u00fcnde \u00e7ok ba\u015far\u0131l\u0131 olmas\u0131 dolay\u0131s\u0131 ile, patl\u0131can kilo vermek isteyenlerin diyetlerine eklemesi gereken bir sebzedir.<\/strong> \u0130\u00e7erdi\u011fi lif, midenizi daha uzun s\u00fcre dolu tutar, daha seyrek ac\u0131kman\u0131z\u0131 sa\u011flar ve daha az yemenizi sa\u011flar. S\u00fcrekli ve fazla miktarda besin t\u00fcketimi obezite gibi sorunlara neden olur. Lifler fazla yemenizi \u00f6nleyerek, kilo vermenize yard\u0131mc\u0131 olur. <\/strong>Ara\u015ft\u0131rmac\u0131lar kilo vermek isteyenlerin, diyetlerine daha fazla patl\u0131can eklemelerini \u00f6nermektedir.<\/p>\n

    F\u0131r\u0131nda Ve Ocakta Patl\u0131can Nas\u0131l K\u00f6zlenir? Patl\u0131can K\u00f6zleme Y\u00f6ntemleri T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

    Patl\u0131can Nas\u0131l Kurutulur? Resimli Anlat\u0131m T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

    Patl\u0131can K\u0131zartmas\u0131 Nas\u0131l Ya\u011f \u00c7ekmez? 5 Pratik Y\u00f6ntem T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n

    Hamileler Patl\u0131can Yiyebilir mi? T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u201cPatl\u0131canlar\u0131n sa\u011fl\u0131\u011fa \u00e7ok \u00e7e\u015fitli faydalar\u0131 bulunmaktad\u0131r ve bu faydalardan baz\u0131lar\u0131; kemikleri g\u00fc\u00e7lendirmek, kans\u0131zl\u0131\u011f\u0131 \u00f6nlemek, kavrama yetene\u011fini art\u0131rmak, \u201cPatl\u0131canlar\u0131n sa\u011fl\u0131\u011fa \u00e7ok \u00e7e\u015fitli faydalar\u0131 bulunmaktad\u0131r ve bu faydalardan baz\u0131lar\u0131; kemikleri g\u00fc\u00e7lendirmek, kans\u0131zl\u0131\u011f\u0131 \u00f6nlemek, kavrama yetene\u011fini art\u0131rmak, kalp ve damar hastal\u0131klar\u0131n\u0131 \u00f6nlemek, sindirim sistemini g\u00fc\u00e7lendirmek, kemik erimesini engellemek, kilo vermeye yard\u0131mc\u0131 olmak, \u015feker hastal\u0131\u011f\u0131 riskini d\u00fc\u015f\u00fcrmek, stresi azaltmak, […]<\/p>\n","protected":false},"author":30,"featured_media":43486,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[34100,33597,34125,34126,10730],"class_list":["post-43487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-besin-degeri","tag-kansizlik-tedavisi","tag-patlican-faydalari","tag-patlican-vitaminleri","tag-saglikli-beslenme"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43487"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43487"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43487\/revisions"}],"predecessor-version":[{"id":43488,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43487\/revisions\/43488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43486"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}