{"id":43490,"date":"2018-02-03T23:44:04","date_gmt":"2018-02-03T20:44:04","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=43490"},"modified":"2024-09-16T10:51:13","modified_gmt":"2024-09-16T07:51:13","slug":"kedi-otu-valerian-nedir-cayi-nasil-yapilir-kedi-otu-koku-ne-ise-yarar","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kedi-otu-valerian-nedir-cayi-nasil-yapilir-kedi-otu-koku-ne-ise-yarar\/","title":{"rendered":"Kedi Otu Valerian Nedir \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r Kedi Otu K\u00f6k\u00fc Ne \u0130\u015fe Yarar?"},"content":{"rendered":"

\u201cBu makalemizde kedi otunun faydalar\u0131ndan ve zararlar\u0131ndan, kedi otunun nas\u0131l kullan\u0131laca\u011f\u0131ndan, \u00e7ay\u0131n\u0131n nas\u0131l demlenece\u011finden bahsedece\u011fiz\u201d Kedi otu, pembe ve<\/p>\n

\u201cBu makalemizde kedi otunun faydalar\u0131ndan ve zararlar\u0131ndan, kedi otunun nas\u0131l kullan\u0131laca\u011f\u0131ndan, \u00e7ay\u0131n\u0131n nas\u0131l demlenece\u011finden bahsedece\u011fiz\u201d<\/strong><\/p>\n

Kedi otu, pembe ve beyaz mis kokulu \u00e7i\u00e7ekler a\u00e7an kediotugiller ailesinden olan,kedi otu \u00e7ay\u0131, kedi otu kaps\u00fcl\u00fc, hap\u0131 gibi \u00e7ok \u00e7e\u015fitli t\u00fcketim bi\u00e7imi olan sa\u011fl\u0131\u011fa \u00e7ok faydal\u0131 bir bitkidir. Bilimsel ad\u0131 \u201cValeriana Officinalis\u201dtir. Latincede valere ad\u0131, g\u00fc\u00e7l\u00fc anlam\u0131 ta\u015f\u0131r. Kedi otunun farkl\u0131 ve ho\u015f olmayan bir kokusu vard\u0131r. G\u00fc\u00e7l\u00fc, t\u0131bbi \u00f6zellikleri 2.y\u00fczy\u0131ldan beri bilinmektedir ve \u00e7e\u015fitli sorunlara kar\u015f\u0131 yayg\u0131n olarak kullan\u0131lm\u0131\u015ft\u0131r. Fakat kullanma \u015fekli zamanla \u00e7ok b\u00fcy\u00fck de\u011fi\u015fimlere u\u011fram\u0131\u015ft\u0131r. Kedi otu \u201cvalerian bitkisi ve kedi otu k\u00f6k\u00fc\u201d olarak da bilinir.<\/strong> Prof. Dr. \u0130brahim Sara\u00e7o\u011flu \u00f6zellikle uykusuzluk sorunu ya\u015fayanlara bu bitkiyi kullanmalar\u0131n\u0131 \u00f6nermektedir. Kedi otu kullananlar bu bitkiden \u00e7ok memnun kalmaktad\u0131r.<\/p>\n

Kedi otunun sa\u011fl\u0131k i\u00e7in faydalar\u0131 \u015funlard\u0131r;<\/strong><\/p>\n

Sinir Sistemini Yat\u0131\u015ft\u0131rmaya Yard\u0131mc\u0131 Olur<\/strong><\/u><\/span><\/span><\/p>\n

Kedi otu sinir sistemini rahatlatma etkileri sayesinde, sinirleri yat\u0131\u015ft\u0131rmak i\u00e7in s\u0131kl\u0131kla kullan\u0131lmaktad\u0131r. Yap\u0131lan ara\u015ft\u0131rmalar bu otun panik ata\u011f\u0131 \u00f6nledi\u011fini kan\u0131tlam\u0131\u015ft\u0131r. Ayr\u0131ca uyku kalitesini de art\u0131r\u0131r.<\/strong><\/p>\n

    \n
  1. 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 dilimlenmi\u015f kedi otu k\u00f6k\u00fcn\u00fc, so\u011fuk su i\u00e7erisinde 8-10 saat bekletin. Suyu s\u00fcz\u00fcn ve g\u00fcn boyunca i\u00e7in.<\/li>\n
  2. Alternatif olarak doktorunuza kullanman\u0131z gereken miktar\u0131 dan\u0131\u015ft\u0131kran sonra, 400-900 miligraml\u0131k kedi otu \u00f6z\u00fcn\u00fc, yatmadan birka\u00e7 saat \u00f6nce vitamin ilac\u0131 olarak da t\u00fcketebilirsiniz.<\/li>\n<\/ol>\n

    Not: 4 haftadan uzun bir s\u00fcre boyunca kedi tou bitkisini d\u00fczenli olarak kullanmay\u0131n. Ayr\u0131ca \u00e7ocuk bekleyen veya yeni do\u011furan kad\u0131nlar\u0131n bu bitkiyi kullanmamas\u0131 gerekmektedir.<\/p>\n

    Y\u00fcksek Tansiyonu D\u00fc\u015f\u00fcr\u00fcr<\/strong><\/u><\/span><\/span><\/p>\n

    \u0130drar \u00f6nleyici ve tansiyon d\u00fc\u015f\u00fcr\u00fcc\u00fc \u00f6zellikleri sayesinde kedi otu, kan bas\u0131nc\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olur. Ayn\u0131 zamanda bu \u00f6zellikleri sayesinde stresi ve endi\u015feyi azaltarak da kan bas\u0131nc\u0131n\u0131 d\u00fczenler.<\/p>\n

    Uykusuzlu\u011fu \u00d6nler<\/strong><\/u><\/span><\/span><\/p>\n

    Kedi otu bitkisi, uykusuzluk problemi i\u00e7in en yayg\u0131n olarak kullan\u0131lan y\u00f6ntemdir. Kedi otunun yat\u0131\u015ft\u0131r\u0131c\u0131 ve sakinle\u015ftirici \u00f6zellikleri, v\u00fccudu rahatlat\u0131r ve derin uyku \u00e7ekmenizi sa\u011flar.<\/strong> Hatta yap\u0131lan ara\u015ft\u0131rmalar sonucunda kedi otunun, derin bir uyku sa\u011flad\u0131\u011f\u0131 ve bu sayede uyku kalitesini artt\u0131rd\u0131\u011f\u0131 kan\u0131tlanm\u0131\u015ft\u0131r.<\/p>\n

      \n
    1. Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 kurutulmu\u015f kedi otu k\u00f6k\u00fcn\u00fc, bir bardak s\u0131cak suya koyun. \u00dczerini kapat\u0131p 15 dakika boyunca demlenmeye b\u0131rak\u0131n. S\u00fcz\u00fcn, bir miktar bal ekledikten sonra, hala s\u0131cakken i\u00e7in. Bu \u00e7ay\u0131, yatmadan 1 saat \u00f6nce i\u00e7erek, kaliteli bir uyku \u00e7ekebilirsiniz.<\/li>\n
    2. Alternatif olrak yatmadan birka\u00e7 saat \u00f6nce 400-900 miligraml\u0131k kedi otu \u00f6z\u00fc kullanabilirsiniz.<\/li>\n<\/ol>\n

      Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Korur<\/strong><\/u><\/span><\/span><\/p>\n

      Kedi otu kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 korur. Kan damarlar\u0131n\u0131z\u0131 daha g\u00fc\u00e7l\u00fc hale getirir ve elastikli\u011fini artt\u0131r\u0131r. Yukar\u0131da da belirtildi\u011fi gibi, kan bas\u0131nc\u0131n\u0131 d\u00fczenler, y\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcr ve bu da kalp i\u00e7in olduk\u00e7a faydal\u0131d\u0131r.<\/p>\n

      Adet Kramplar\u0131n\u0131 Azalt\u0131r<\/strong><\/u><\/span><\/span><\/p>\n

      Adet kramplar\u0131, kad\u0131nlar aras\u0131nda \u00e7ok yayg\u0131n bir sorundur. Yat\u0131\u015ft\u0131r\u0131c\u0131 ve spazm \u00f6nleyici \u00f6zellikleri sayesinde, a\u011fr\u0131 kesici kullanman\u0131za gerek kalmaks\u0131z\u0131n, bu bitkinin k\u00f6k\u00fcn\u00fc kullanarak adet d\u00f6nemi kramplar\u0131ndan kurtulabilirsiniz.<\/p>\n

      Ayr\u0131ca kediotu, depresyon, asabiyet, huzursuzluk ve endi\u015fe gibi problemleri de \u00f6nler.<\/strong><\/p>\n

      Bu bitki kaps\u00fcl, toz ve \u00e7\u00f6zelti halinde bulunabilir. Kedi otunu, bir doktor g\u00f6zetiminde kullanmal\u0131s\u0131n\u0131z.<\/p>\n

      Migren ve Ba\u015f A\u011fr\u0131lar\u0131n\u0131 Rahatlat\u0131r<\/strong><\/u><\/span><\/span><\/p>\n

      Rahatlat\u0131c\u0131 ve yat\u0131\u015ft\u0131r\u0131c\u0131 \u00f6zellikleri sayesinde, endi\u015fe ve stres nedeniyle olu\u015fan, migren ve ba\u015f a\u011fr\u0131lar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p>\n

      Bel A\u011fr\u0131s\u0131na \u015eifad\u0131r<\/strong><\/u><\/span><\/span><\/p>\n

      Bu bitkinin k\u00f6k\u00fc bel a\u011fr\u0131lar\u0131n\u0131n tedavisinde \u00e7ok etkilidir. 1 bardak kedi otu k\u00f6k\u00fc \u00e7ay\u0131, bel a\u011fr\u0131lar\u0131n\u0131 tamamen yok etmenize yard\u0131mc\u0131 olur.<\/p>\n

      Kedi Otu Nas\u0131l Kullan\u0131lmal\u0131d\u0131r?<\/strong><\/u><\/span><\/span><\/p>\n

      \u00c7ay:<\/strong><\/span><\/span> 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 (2-3 gram) kurutulmu\u015f kedi otu k\u00f6k\u00fcn\u00fc, 1 bardak kaynayan suya ekleyerek, 5-10 dakika demlenmeye b\u0131rak\u0131n. Kedi otu po\u015fet \u00e7aylar\u0131n\u0131 ayr\u0131ca marketlerde de bulabilirsiniz. Bunlarda 5 dakika boyunca demleyiniz.<\/p>\n

      Dozaj: <\/strong><\/span><\/span>Bu bitki yaln\u0131zca 2-3 hafta boyunca kullan\u0131lmal\u0131d\u0131r. Bu s\u00fcre\u00e7 sonras\u0131nda ayn\u0131 uzunlukta bir ara vermek gereklidir. Normalde tavsiye edilen dozaj ise g\u00fcnde 2-3 bardakt\u0131r.<\/p>\n

      Kedi Otunun Yan Etkileri<\/strong><\/u><\/span><\/span><\/p>\n

      Bu bitki bir\u00e7ok insan i\u00e7in, tavsiye edilen dozajda t\u00fcketildi\u011fi s\u00fcrece olduk\u00e7a g\u00fcvenlidir. Fakat baz\u0131 yan etkileri bulunmaktad\u0131r.<\/p>\n

        \n
      1. 2-3 haftadan fazla olarak kullan\u0131ld\u0131\u011f\u0131 takdirde, baz\u0131 insanlarda depresyon ve ba\u015f a\u011fr\u0131lar\u0131na sebep olabilir.<\/li>\n
      2. Uzun s\u00fcre boyunca kullan\u0131ld\u0131\u011f\u0131 durumlarda baz\u0131 insanlarda yoksunluk sendromlar\u0131 olu\u015fabilir.<\/strong><\/li>\n
      3. \u0130nsanlar\u0131n %5-7\u2019sinde tam tersi etkiler \u00f6gsterebilir. Bu etkiler, rahatlayamama, enerjik olmak yerine ba\u015f d\u00f6nmesi, sersemlik gibi sorunlar, sakinlik yerine s\u00fcrekli rahatlayamama, rahat uyku yerine ise uykusuzluk gibi sorunlara neden olabilir.<\/li>\n
      4. E\u011fer uyku ila\u00e7lar\u0131yla birlikte kullan\u0131l\u0131rsa, yorgunluk gibi sorunlar g\u00f6r\u00fclebilir.<\/strong><\/li>\n
      5. Antihistamin ve mantar \u00f6nleyici ila\u00e7lar ile etkile\u015fime girebilir.<\/li>\n
      6. E\u011fer alkol ile birlikte t\u00fcketilirse daha fazla ba\u015f d\u00f6nmesi ve sersemli\u011fe yol a\u00e7abilir.<\/strong><\/li>\n<\/ol>\n

        \u00c7emen Otu Ve \u00c7emen Tohumunun \u00c7emen Otu Tozunun Faydalar\u0131 Zararlar\u0131 T\u0131klay\u0131n\u0131z <\/span><\/a><\/strong><\/span><\/p>\n

        Melisa \u00c7ay\u0131n\u0131n Faydalar\u0131 Melisa Otu \u00c7ay\u0131 Neye \u0130yi Gelir Nas\u0131l Yap\u0131l\u0131r? T\u0131klay\u0131n\u0131z<\/a><\/strong><\/span><\/p>\n

        Suma\u011f\u0131n Faydalar\u0131 Ve Zararlar\u0131 Nelerdir? (Bilimsel Ara\u015ft\u0131rma Sonu\u00e7lar\u0131) T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        \u201cBu makalemizde kedi otunun faydalar\u0131ndan ve zararlar\u0131ndan, kedi otunun nas\u0131l kullan\u0131laca\u011f\u0131ndan, \u00e7ay\u0131n\u0131n nas\u0131l demlenece\u011finden bahsedece\u011fiz\u201d Kedi otu, pembe ve \u201cBu makalemizde kedi otunun faydalar\u0131ndan ve zararlar\u0131ndan, kedi otunun nas\u0131l kullan\u0131laca\u011f\u0131ndan, \u00e7ay\u0131n\u0131n nas\u0131l demlenece\u011finden bahsedece\u011fiz\u201d Kedi otu, pembe ve beyaz mis kokulu \u00e7i\u00e7ekler a\u00e7an kediotugiller ailesinden olan,kedi otu \u00e7ay\u0131, kedi otu kaps\u00fcl\u00fc, hap\u0131 gibi \u00e7ok \u00e7e\u015fitli […]<\/p>\n","protected":false},"author":30,"featured_media":43489,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[3315,34128,34129,3341,34127],"class_list":["post-43490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-kedi-otu","tag-kedi-otu-cayi","tag-stres-giderici","tag-uykusuzluk","tag-valerian"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43490"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=43490"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43490\/revisions"}],"predecessor-version":[{"id":43491,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/43490\/revisions\/43491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/43489"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=43490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=43490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=43490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}